Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (168g) flax seeds |
1 cup (120g) whole wheat flour |
1 cup (94g) oat bran |
1 cup (220g) brown sugar |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
2 tablespoons (16g) cinnamon |
1 1/2 cups (192g) carrots |
2 (364g) apples |
1/2 cup (69g) nuts |
3/4 cup (183g) milk |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 1.6 | 0.6 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.7 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 3.2 | 0.8 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.2 | 0.8 | n/a | 8 | 0 |
| Ash (g) | 6.2 | 1.9 | 2.7 | 1.0 | 3.4 | 3.3 | 3.0 | 0.6 | 1.9 | 0.7 | 2.8 | 1.3 | 1.1 | 0.0 | 30 | 1 |
| Aspartic acid (g) | 3.4 | 0.9 | 1.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 1.4 | 0.5 | 1.3 | n/a | 10 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 428.4 | 40.8 | 54.5 | 182.6 | 0.0 | 338.7 | 0.7 | 156.3 | 63.4 | 21.8 | 48.0 | 217.8 | 56.0 | 0.5 | 1,609 | 67 |
| Calories | 897.1 | 408.0 | 231.2 | 836.0 | 0.0 | 2.3 | 0.0 | 38.5 | 78.7 | 189.3 | 406.9 | 117.1 | 143.0 | 12.1 | 3,360 | 140 |
| Calories (kj) | 3,753.1 | 1,708.8 | 967.3 | 3,498.0 | 0.0 | 9.8 | 0.0 | 161.5 | 332.2 | 793.5 | 1,702.2 | 490.4 | 599.0 | 50.6 | 14,066 | 586 |
| Carbohydrates (g) | 48.5 | 86.4 | 62.2 | 215.8 | 0.0 | 1.1 | 0.0 | 12.6 | 18.4 | 50.3 | 17.4 | 8.5 | 0.7 | 0.5 | 522 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 372.0 | 0.0 | 398 | 17 |
| Copper (mg) | 2.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Cystine (g) | 0.6 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 45.9 | 12.8 | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 5.4 | 8.7 | 6.2 | 0.0 | 0.0 | 0.0 | 102 | 4 |
| Folate (mcg) | 146.2 | 52.8 | 48.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.9 | 36.5 | 10.9 | 34.3 | 9.2 | 47.0 | 0.0 | 389 | 16 |
| Folate, DFE (mcg) | 146.2 | 52.8 | 48.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.9 | 36.5 | 10.9 | 34.3 | 9.2 | 47.0 | 0.0 | 389 | 16 |
| Folate, food (mcg) | 146.2 | 52.8 | 48.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.9 | 36.5 | 10.9 | 34.3 | 9.2 | 47.0 | 0.0 | 389 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.1 | n/a | 2.4 | n/a | n/a | n/a | 0.2 | 1.1 | 21.5 | n/a | n/a | 0.0 | n/a | 25 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 0.2 | 1.1 | 8.8 | n/a | n/a | 0.4 | n/a | 14 | 1 |
| Glutamic acid (g) | 6.8 | 5.2 | 3.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 3.0 | 1.3 | 1.7 | n/a | 22 | 1 |
| Glycine (g) | 2.1 | 0.7 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.4 | n/a | 5 | 0 |
| Histidine (g) | 0.8 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.6 | 4.3 | 5.1 | 1.6 | 0.0 | 0.5 | 0.0 | 1.3 | 0.6 | 0.4 | 2.5 | 0.1 | 1.8 | 0.0 | 28 | 1 |
| Isoleucine (g) | 1.5 | 0.5 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.7 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 1.1 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.6 | 1.1 | n/a | 7 | 0 |
| Lysine (g) | 1.4 | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.5 | 0.9 | n/a | 5 | 0 |
| Magnesium (mg) | 658.6 | 164.4 | 220.9 | 19.8 | 0.0 | 1.8 | 0.0 | 9.4 | 23.0 | 18.2 | 154.1 | 23.8 | 12.0 | 0.5 | 1,307 | 54 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.2 | 4.9 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Methionine (g) | 0.6 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 12.6 | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 1.9 | 3.7 | 0.0 | 42 | 2 |
| Niacin (mg) | 5.2 | 5.9 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.3 | 3.2 | 0.2 | 0.1 | 0.0 | 18 | 1 |
| Pantothenic acid (mg) | 1.7 | 0.7 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.8 | 0.6 | 1.5 | 0.0 | 8 | 0 |
| Phenylalanine (g) | 1.6 | 0.8 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.7 | n/a | 5 | 0 |
| Phosphorus (mg) | 1,078.6 | 428.4 | 690.0 | 8.8 | 0.0 | 456.2 | 0.0 | 10.0 | 67.2 | 40.0 | 298.0 | 170.2 | 198.0 | 0.3 | 3,446 | 144 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.1 | n/a | 43.7 | n/a | 0.0 | n/a | n/a | 48 | 2 |
| Polyunsaturated Fat (g) | 48.3 | 1.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 7.4 | 0.2 | 1.9 | 0.0 | 62 | 3 |
| Potassium (mg) | 1,365.8 | 435.6 | 532.0 | 292.6 | 0.0 | 0.2 | 0.2 | 67.2 | 614.4 | 389.5 | 408.9 | 276.3 | 138.0 | 6.2 | 4,527 | 189 |
| Proline (g) | 1.4 | 2.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.6 | 0.5 | n/a | 7 | 0 |
| Protein (g) | 30.7 | 15.9 | 16.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 0.9 | 11.9 | 6.0 | 12.6 | 0.0 | 97 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 160.0 | 0.0 | 217 | 9 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 6.2 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4.7 | 4.2 | 3.1 | 0.0 | 20 | 1 |
| Selenium (mcg) | 42.7 | 74.2 | 42.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 5.1 | 3.7 | 30.7 | 0.0 | 202 | 8 |
| Serine (g) | 1.6 | 0.7 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 1.0 | n/a | 5 | 0 |
| Sodium (mg) | 50.4 | 2.4 | 3.8 | 61.6 | 2,517.1 | 363.1 | 1,162.7 | 1.6 | 132.5 | 3.6 | 458.3 | 89.7 | 142.0 | 0.4 | 4,989 | 208 |
| Starch | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.2 | n/a | n/a | n/a | n/a | 72 | 3 |
| Sucrose (g) | 1.9 | 0.4 | n/a | 208.0 | n/a | n/a | n/a | 0.0 | 6.9 | 7.5 | n/a | n/a | 0.0 | n/a | 225 | 9 |
| Sugar (g) | 2.6 | 0.5 | 1.4 | 213.4 | 0.0 | 0.0 | 0.0 | 0.3 | 9.1 | 37.8 | 3.2 | n/a | 0.4 | 0.5 | 269 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 1.3 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.3 | 0.6 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.7 | 7.5 | n/a | 1.1 | 0.0 | 13 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 33.5 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 38 | 2 |
| Total Fat (g) | 70.8 | 3.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.6 | 35.2 | 6.7 | 9.5 | 0.0 | 133 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.3 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.5 | n/a | 3 | 0 |
| Valine (g) | 1.8 | 0.7 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.9 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 32,075.5 | 196.6 | 3.4 | 252.5 | 540.0 | 0.0 | 33,125 | 1,380 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1,603.2 | 10.9 | 0.0 | 60.4 | 160.0 | 0.0 | 1,837 | 77 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 11.3 | 16.7 | 0.3 | 2.7 | 0.0 | 0.0 | 33 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 82 | 3 |
| Water (g) | 11.7 | 12.9 | 6.2 | 2.9 | 0.0 | 0.2 | 0.0 | 1.7 | 169.5 | 311.4 | 1.2 | 160.5 | 76.2 | 2.2 | 757 | 32 |
| Zinc (mg) | 7.3 | 3.1 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 2.6 | 0.7 | 1.3 | 0.0 | 19 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.