Nutritional Facts: Lao Papaya Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (290g)
papayas
1 (3g)
garlic cloves
4 (180g)
chilies
1 tablespoon (0g)
shrimp paste
1/4 tablespoon (0g)
crab
1 tablespoon (18g)
fish sauce
1 tablespoon (0g)
msg
1 tablespoon (0g)
fish
3 tablespoons (38g)
sugar
2 tablespoons (30g)
lime juice
6 (102g)
cherry tomatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Ash (g) 1.1 0.0 1.1 n/a n/a 3.6 n/a n/a 0.0 0.1 0.5 7 2
Aspartic acid (g) 0.1 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 58.0 5.4 32.4 n/a n/a 7.7 n/a n/a 0.4 4.2 10.2 118 30
Calories 124.7 4.5 72.0 n/a n/a 6.3 n/a n/a 146.3 7.6 18.4 380 95
Calories (kj) 519.1 18.7 300.6 n/a n/a 26.3 n/a n/a 611.6 31.5 75.5 1,583 396
Carbohydrates (g) 31.4 1.0 17.0 n/a n/a 0.7 n/a n/a 37.8 2.5 4.0 94 24
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0
Cystine n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.9 0.1 2.7 n/a n/a 0.0 n/a n/a 0.0 0.1 1.2 9 2
Folate (mcg) 107.3 0.1 41.4 n/a n/a 9.2 n/a n/a 0.0 3.0 15.3 176 44
Folate, DFE (mcg) 107.3 0.1 41.4 n/a n/a 9.2 n/a n/a 0.0 3.0 15.3 176 44
Folate, food (mcg) 107.3 0.1 41.4 n/a n/a 9.2 n/a n/a 0.0 3.0 15.3 176 44
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 10.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 1.4 12 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 11.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 1.3 13 3
Glutamic acid (g) 0.1 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.4 1 0
Glycine (g) 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.7 0.1 2.2 n/a n/a 0.1 n/a n/a 0.0 0.0 0.3 3 1
Isoleucine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Lysine (g) 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Magnesium (mg) 60.9 0.8 45.0 n/a n/a 31.5 n/a n/a 0.0 2.4 11.2 152 38
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Niacin (mg) 1.0 0.0 1.7 n/a n/a 0.4 n/a n/a 0.0 0.0 0.6 4 1
Pantothenic acid (mg) 0.6 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 29.0 4.6 82.8 n/a n/a 1.3 n/a n/a 0.0 4.2 24.5 146 37
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.1 7 2
Polyunsaturated Fat (g) 0.2 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
Potassium (mg) 527.8 12.0 612.0 n/a n/a 51.8 n/a n/a 0.8 35.4 241.7 1,482 370
Proline (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Protein (g) 1.4 0.2 3.6 n/a n/a 0.9 n/a n/a 0.0 0.1 0.9 7 2
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Selenium (mcg) 1.7 0.4 0.9 n/a n/a 1.6 n/a n/a 0.2 0.0 0.0 5 1
Serine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sodium (mg) 23.2 0.5 12.6 n/a n/a 1,413.2 n/a n/a 0.4 0.6 5.1 1,456 364
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 37.7 0.1 0.0 38 9
Sugar (g) 22.7 0.0 9.2 n/a n/a 0.7 n/a n/a 37.7 0.5 2.7 73 18
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.9 0.0 1.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.6 3 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Total Fat (g) 0.8 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 2,755.0 0.3 2,122.2 n/a n/a 2.2 n/a n/a 0.0 15.1 849.7 5,744 1,436
Vitamin A, RAE (mcg) 136.3 0.0 106.2 n/a n/a 0.7 n/a n/a 0.0 0.6 42.8 287 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.5 n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 1 0
Vitamin C (mg) 176.6 0.9 436.5 n/a n/a 0.1 n/a n/a 0.0 9.1 14.0 637 159
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 255.4 1.8 157.9 n/a n/a 12.8 n/a n/a 0.0 27.5 96.4 552 138
Zinc (mg) 0.2 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 1 0

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