You are in: Home /
Lost? Site Map

Nutritional Facts: Hold the Margarine Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (218g)
oil
4 (200g)
eggs
2 cups (400g)
sugar
4 1/2 cups (563g)
flour
1 cup (93g)
shredded coconut
4 teaspoons (17g)
vanilla
1 tablespoon (14g)
baking powder
150 g (151g)
chocolate chips
1 to taste (120g)
walnuts
Total 1 serving
Alanine (g) 0.0 1.5 n/a 1.9 0.1 n/a n/a 0.3 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 n/a 6 1
Arginine (g) 0.0 1.6 n/a 2.3 0.4 n/a n/a 0.4 n/a 5 1
Ash (g) 0.0 2.1 0.0 2.6 1.3 0.0 9.9 1.8 n/a 18 2
Aspartic acid (g) 0.0 2.7 n/a 2.4 0.3 n/a n/a 0.6 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.7 n/a 94 10
Calcium (mg) 0.0 112.0 4.0 84.4 14.0 1.8 1,016.2 48.4 n/a 1,281 142
Calories 1,927.1 286.0 1,548.0 2,047.5 465.9 48.4 7.0 725.8 n/a 7,056 784
Calories (kj) 8,063.8 1,198.0 6,472.0 8,566.9 1,949.3 202.4 29.4 3,036.1 n/a 29,518 3,280
Carbohydrates (g) 0.0 1.4 399.9 429.2 44.3 2.1 3.3 96.6 n/a 977 109
Cholesterol (mg) 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 744 83
Copper (mg) 0.0 0.1 0.0 0.8 0.3 0.0 0.0 1.1 n/a 2 0
Cystine (g) 0.0 0.5 n/a 1.2 0.1 n/a n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 15.2 4.2 0.0 0.0 8.9 n/a 28 3
Folate (mcg) 0.0 94.0 0.0 1,029.4 7.4 0.0 0.0 19.7 n/a 1,150 128
Folate, DFE (mcg) 0.0 94.0 0.0 1,636.9 7.4 0.0 0.0 19.7 n/a 1,758 195
Folate, food (mcg) 0.0 94.0 0.0 163.1 7.4 0.0 0.0 19.7 n/a 284 32
Folic acid (mcg) 0.0 0.0 0.0 866.3 0.0 0.0 0.0 0.0 n/a 866 96
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 3.3 n/a 19.6 0.6 n/a n/a 1.0 n/a 24 3
Glycine (g) 0.0 0.9 n/a 2.1 0.1 n/a n/a 0.3 n/a 3 0
Histidine (g) 0.0 0.6 n/a 1.3 0.1 n/a n/a 0.1 n/a 2 0
Iron (mg) 0.0 3.5 0.2 26.1 1.8 0.0 1.6 4.7 n/a 38 4
Isoleucine (g) 0.0 1.3 n/a 2.0 0.1 n/a n/a 0.2 n/a 4 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 2.2 n/a 4.0 0.2 n/a n/a 0.4 n/a 7 1
Lysine (g) 0.0 1.8 n/a 1.3 0.1 n/a n/a 0.3 n/a 4 0
Magnesium (mg) 0.0 24.0 0.0 123.8 46.5 2.0 5.4 173.9 n/a 376 42
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 3.8 2.3 0.0 0.0 1.2 n/a 7 1
Methionine (g) 0.0 0.8 n/a 1.0 0.1 n/a n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 60.1 7.3 0.0 0.5 1.4 0.0 0.0 15.1 n/a 84 9
Niacin (mg) 0.0 0.2 0.0 33.2 0.4 0.1 0.0 0.6 n/a 35 4
Pantothenic acid (mg) 0.0 3.1 0.0 2.5 0.7 0.0 0.0 0.2 n/a 6 1
Phenylalanine (g) 0.0 1.4 n/a 2.9 0.1 n/a n/a 0.3 n/a 5 1
Phosphorus (mg) 0.0 396.0 0.0 607.5 99.5 1.0 1,368.7 199.6 n/a 2,672 297
Phytosterols (mg) 2,110.2 n/a n/a n/a n/a n/a n/a n/a n/a 2,110 234
Polyunsaturated Fat (g) 119.2 3.8 0.0 2.3 0.4 0.0 0.0 1.5 n/a 127 14
Potassium (mg) 0.0 276.0 8.0 601.9 313.4 24.9 0.7 551.9 n/a 1,777 197
Proline (g) 0.0 1.0 n/a 6.7 0.1 n/a n/a 0.3 n/a 8 1
Protein (g) 0.0 25.1 0.0 58.1 2.7 0.0 0.0 6.4 n/a 92 10
Retinol (mcg) 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 320 36
Riboflavin (mg) 0.0 0.9 0.1 2.8 0.0 0.0 0.0 0.1 n/a 4 0
Saturated Fat (g) 28.2 6.3 0.0 0.9 29.3 0.0 0.0 26.8 n/a 91 10
Selenium (mcg) 0.0 61.4 2.4 190.7 15.5 0.0 0.0 6.4 n/a 276 31
Serine (g) 0.0 1.9 n/a 2.9 0.1 n/a n/a 0.3 n/a 5 1
Sodium (mg) 0.0 284.0 4.0 11.3 243.7 1.5 1,089.2 16.6 n/a 1,650 183
Sucrose n/a 0.0 399.2 n/a n/a n/a n/a n/a n/a 399 44
Sugar (g) 0.0 0.7 399.2 1.5 40.1 2.1 0.0 82.4 n/a 526 58
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 734.8 n/a 735 82
Thiamin (mg) 0.0 0.1 0.0 4.4 0.0 0.0 0.0 0.1 n/a 5 1
Threonine (g) 0.0 1.1 n/a 1.6 0.1 n/a n/a 0.3 n/a 3 0
Tocopherol, alpha (mg) 31.2 2.1 0.0 0.3 0.4 0.0 0.0 0.4 n/a 34 4
Tocopherol, beta n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a 2.1 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 218.0 19.0 0.0 5.5 33.0 0.0 0.0 45.4 n/a 321 36
Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.3 n/a 0.7 0.0 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 0.0 1.0 n/a 1.8 0.1 n/a n/a 0.2 n/a 3 0
Valine (g) 0.0 1.7 n/a 2.3 0.2 n/a n/a 0.4 n/a 5 1
Vitamin A, IU (IU) 0.0 1,080.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,080 120
Vitamin A, RAE (mcg) 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 320 36
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.2 0.3 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 164 18
Water (g) 0.0 152.3 0.1 67.1 11.7 8.8 0.6 1.1 n/a 242 27
Zinc (mg) 0.0 2.6 0.0 3.9 1.7 0.0 0.0 2.4 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hold the Margarine Chocolate Chip Cookies.