Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) vegetable oil |
1 medium (110g) onions |
1 (6g) serrano peppers |
2 (120g) garlic |
1 teaspoon (2g) ground cumin |
0 (0g) clam juice |
14 1/2 ounces (411g) diced tomatoes |
2 cups (474g) water |
1 lb (454g) red potatoes |
1 to taste (0g) salt |
2 (134g) limes |
1 1/2 lbs (682g) cod fish fillets |
1/2 lb (227g) scallops |
1/2 lb (227g) squid |
1/4 cup (4g) fresh cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 7.3 | 1.2 | 2.1 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 7.3 | 1.5 | 2.6 | n/a | 13 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 1.8 | 0.2 | n/a | 2.1 | 0.5 | 5.0 | n/a | 0.4 | 7.9 | 4.0 | 3.2 | 0.1 | 25 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.6 | n/a | 2.0 | n/a | n/a | 12.4 | 2.1 | 3.4 | n/a | 21 | 3 |
| Beta-sitosterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 0.7 | 217.2 | 19.6 | n/a | 41.1 | 14.2 | 45.4 | n/a | 44.2 | 109.1 | 13.6 | 72.7 | 2.7 | 606 | 76 |
| Calories | 120.2 | 44.0 | 2.0 | 178.8 | 7.9 | n/a | 74.0 | 0.0 | 317.8 | n/a | 40.2 | 559.3 | 156.9 | 209.0 | 0.9 | 1,711 | 214 |
| Calories (kj) | 503.1 | 182.6 | 8.2 | 747.6 | 32.9 | n/a | 304.2 | 0.0 | 1,339.3 | n/a | 168.8 | 2,339.7 | 657.1 | 874.7 | 3.8 | 7,162 | 895 |
| Campesterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.4 | 39.7 | 0.9 | n/a | 16.0 | 0.0 | 72.2 | n/a | 14.1 | 0.0 | 7.2 | 7.0 | 0.1 | 168 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 293.3 | 54.6 | 529.4 | 0.0 | 877 | 110 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.1 | 0.2 | 0.1 | 4.3 | 0.0 | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.3 | 0.3 | 0.5 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 2.5 | 0.2 | n/a | 4.9 | 0.0 | 7.7 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 21 | 3 |
| Folate (mcg) | 0.0 | 20.9 | 1.4 | 3.6 | 0.2 | n/a | 61.7 | 0.0 | 81.7 | n/a | 10.7 | 47.7 | 36.4 | 11.4 | 2.5 | 278 | 35 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 1.4 | 3.6 | 0.2 | n/a | 61.7 | 0.0 | 81.7 | n/a | 10.7 | 47.7 | 36.4 | 11.4 | 2.5 | 278 | 35 |
| Folate, food (mcg) | 0.0 | 20.9 | 1.4 | 3.6 | 0.2 | n/a | 61.7 | 0.0 | 81.7 | n/a | 10.7 | 47.7 | 36.4 | 11.4 | 2.5 | 278 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 5.6 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 5.1 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | 1.0 | n/a | n/a | 1.8 | n/a | 1.5 | n/a | n/a | 18.1 | 3.2 | 4.8 | n/a | 31 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 5.8 | 2.4 | 2.2 | n/a | 11 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 3.6 | 0.4 | 0.7 | n/a | 5 | 1 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 2.0 | 1.4 | n/a | 1.1 | 0.0 | 3.3 | n/a | 0.8 | 2.6 | 0.9 | 1.5 | 0.1 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 5.6 | 0.9 | 1.5 | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 9.9 | 1.6 | 2.5 | n/a | 15 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 11.2 | 1.7 | 2.6 | n/a | 16 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 1.3 | 30.0 | 7.7 | n/a | 45.2 | 4.7 | 99.9 | n/a | 8.0 | 218.3 | 50.0 | 75.0 | 1.0 | 552 | 69 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 2.0 | 0.1 | n/a | 0.5 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 3.6 | 0.7 | 0.8 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | 2.4 | 0.0 | 5.2 | n/a | 0.3 | 14.1 | 1.6 | 4.9 | 0.0 | 30 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.4 | 0.0 | 1.3 | n/a | 0.3 | 1.0 | 0.5 | 1.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 4.7 | 0.8 | 1.3 | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 2.4 | 183.6 | 10.5 | n/a | 98.7 | 0.0 | 276.9 | n/a | 24.1 | 1,384.7 | 759.4 | 502.1 | 1.9 | 3,276 | 410 |
| Phytosterols (mg) | 131.6 | 16.5 | 0.4 | n/a | 1.4 | n/a | 28.8 | n/a | 22.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | 202 | 25 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 1.6 | 0.3 | 1.2 | 0.0 | 12 | 1 |
| Potassium (mg) | 0.0 | 160.6 | 18.6 | 481.2 | 37.5 | n/a | 974.2 | 4.7 | 2,065.7 | n/a | 136.7 | 2,817.2 | 466.1 | 558.9 | 20.8 | 7,742 | 968 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 4.3 | 0.7 | 1.4 | n/a | 7 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.1 | 7.6 | 0.4 | n/a | 3.6 | 0.0 | 8.6 | n/a | 0.9 | 121.5 | 27.4 | 35.4 | 0.1 | 207 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 81.9 | 2.3 | 22.7 | 0.0 | 107 | 13 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.9 | 0.3 | 0.8 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 17.0 | 0.1 | n/a | 0.0 | 0.0 | 2.3 | n/a | 0.5 | 225.8 | 29.1 | 101.8 | 0.0 | 377 | 47 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 5.0 | 0.8 | 1.6 | n/a | 8 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 0.6 | 20.4 | 3.5 | n/a | 20.6 | 14.2 | 81.7 | n/a | 2.7 | 368.3 | 891.3 | 100.0 | 1.8 | 1,510 | 189 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 60.6 | n/a | n/a | n/a | 4.9 | n/a | n/a | 66 | 8 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.2 | 1.2 | 0.0 | n/a | 10.8 | 0.0 | 5.9 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 5.3 | 0.8 | 1.5 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.3 | 4.4 | 0.0 | 2.7 | 0.1 | 12 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 0.1 | 0.0 | 0.6 | 0.5 | n/a | 0.8 | 0.0 | 0.6 | n/a | 0.3 | 4.6 | 1.1 | 3.1 | 0.0 | 25 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.4 | 0.2 | 0.4 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 4.1 | 0.7 | 1.1 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 6.3 | 0.9 | 1.5 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 57.2 | 10.8 | 26.7 | n/a | 3,424.2 | 0.0 | 31.8 | n/a | 67.0 | 272.8 | 6.8 | 75.0 | 269.9 | 4,244 | 531 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.9 | 0.0 | 1.3 | n/a | 172.6 | 0.0 | 0.0 | n/a | 2.7 | 81.9 | 2.3 | 22.7 | 13.5 | 300 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 3.2 | 3.0 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | n/a | 0.3 | 0.0 | 0.8 | n/a | 0.1 | 1.7 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.7 | 37.4 | 0.2 | n/a | 56.3 | 0.0 | 39.0 | n/a | 39.0 | 6.8 | 0.0 | 10.7 | 1.1 | 201 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 245.6 | 2.3 | 0.0 | 0.0 | 248 | 31 |
| Water (g) | 0.0 | 98.0 | 5.5 | 70.3 | 0.2 | n/a | 388.5 | 473.5 | 367.6 | n/a | 118.3 | 554.0 | 187.7 | 178.5 | 3.7 | 2,446 | 306 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 1.4 | 0.1 | n/a | 0.7 | 0.0 | 1.5 | n/a | 0.1 | 3.1 | 2.1 | 3.5 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.