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    Nutritional Facts: Wicklewood's Gluten Free Sweet Sticky Barbecue Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 (19,455g)
    pork spareribs
    4 tablespoons (84g)
    honey
    2 tablespoons (28g)
    brown sugar
    1 tablespoon (17g)
    Worcestershire sauce
    3 tablespoons (54g)
    soy sauce
    4 tablespoons (60g)
    tomato ketchup
    4 tablespoons (58g)
    red wine
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    fresh ginger
    2 teaspoons (4g)
    English mustard powder
    1 (86g)
    oranges, juice of
    1 pinch (0g)
    smoked paprika
    1 dash (0g)
    Tabasco sauce
    1 to taste (4g)
    seasoning
    Total 1 serving
    Alanine (g) 176.7 0.0 n/a n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 177 44
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
    Arginine (g) 200.4 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 201 50
    Ash (g) 130.3 0.2 0.1 0.3 9.6 2.2 0.2 0.1 0.0 0.2 0.3 0.0 0.0 n/a 144 36
    Aspartic acid (g) 294.5 0.0 n/a n/a 0.5 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 295 74
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2,918.3 5.0 22.9 18.2 10.8 10.8 4.6 10.9 0.3 11.2 9.5 0.3 0.0 n/a 3,023 756
    Calories 53,890.4 255.4 104.9 13.3 32.4 58.2 49.0 8.9 1.6 21.4 38.7 0.3 0.0 n/a 54,474 13,619
    Calories (kj) 225,483.5 1,068.5 438.8 55.4 135.5 242.4 205.2 37.4 6.7 89.7 161.7 1.4 0.1 n/a 227,926 56,982
    Carbohydrates (g) 0.0 69.2 27.1 3.3 3.0 15.1 1.5 2.0 0.4 1.2 8.9 0.1 0.0 n/a 132 33
    Cholesterol (mg) 15,564.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15,564 3,891
    Copper (mg) 15.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 4
    Cystine (g) 34.8 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35 9
    Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.4 0.2 0.0 0.1 0.0 0.5 0.2 0.0 0.0 n/a 2 0
    Folate (mcg) 0.0 1.7 0.3 1.4 9.7 6.0 0.6 0.2 0.2 6.8 25.8 0.1 0.0 n/a 53 13
    Folate, DFE (mcg) 0.0 1.7 0.3 1.4 9.7 6.0 0.6 0.2 0.2 6.8 25.8 0.1 0.0 n/a 53 13
    Folate, food (mcg) 0.0 1.7 0.3 1.4 9.7 6.0 0.6 0.2 0.2 6.8 25.8 0.1 0.0 n/a 53 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 34.4 0.3 n/a n/a 5.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 40 10
    Galactose n/a 2.6 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
    Glucose (dextrose) n/a 30.0 0.4 n/a n/a 7.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 38 9
    Glutamic acid (g) 480.5 0.0 n/a n/a 1.3 0.7 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 483 121
    Glycine (g) 135.6 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 136 34
    Histidine (g) 130.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 130 33
    Hydroxyproline (g) 7.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 8 2
    Iron (mg) 177.0 0.4 0.2 0.9 1.3 0.3 0.3 0.1 0.0 0.4 0.2 0.0 0.0 n/a 181 45
    Isoleucine (g) 148.1 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 148 37
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 256.4 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 257 64
    Lysine (g) 279.2 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 280 70
    Magnesium (mg) 3,112.8 1.7 2.5 2.2 21.6 11.4 6.9 1.5 0.9 15.6 9.5 0.2 0.0 n/a 3,187 797
    Maltose n/a 1.2 0.0 n/a n/a 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
    Manganese (mg) 1.9 0.1 0.0 n/a 0.3 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 3 1
    Methionine (g) 82.9 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 83 21
    Monounsaturated Fat (g) 1,661.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 1,663 416
    Niacin (mg) 907.0 0.1 0.0 0.1 2.1 0.9 0.1 0.0 0.0 0.2 0.3 0.0 0.0 n/a 911 228
    Pantothenic acid (mg) 121.6 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 122 31
    Phenylalanine (g) 126.5 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 127 32
    Phosphorus (mg) 27,431.6 3.4 1.1 10.2 70.2 19.8 13.3 9.2 0.7 34.9 14.6 0.4 0.1 n/a 27,609 6,902
    Phytosterols n/a n/a n/a n/a n/a 4.2 n/a n/a 0.3 5.0 n/a 0.2 n/a n/a 10 2
    Polyunsaturated Fat (g) 769.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 770 192
    Potassium (mg) 47,081.1 43.7 36.7 136.0 114.5 229.2 73.2 24.1 8.3 31.1 172.0 2.6 0.4 n/a 47,953 11,988
    Proline (g) 121.8 0.1 n/a n/a 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 123 31
    Protein (g) 3,009.7 0.3 0.0 0.0 5.7 1.0 0.0 0.4 0.0 1.1 0.6 0.0 0.0 n/a 3,019 755
    Retinol (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 48.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 49 12
    Saturated Fat (g) 1,464.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1,465 366
    Selenium (mcg) 4,280.1 0.7 0.3 0.1 0.4 0.2 0.1 0.9 0.0 8.8 0.1 0.0 0.0 n/a 4,292 1,073
    Serine (g) 130.2 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 131 33
    Sodium (mg) 15,758.6 3.4 7.7 166.6 3,016.4 668.4 2.3 1.0 0.3 0.5 0.9 0.1 1.9 n/a 19,628 4,907
    Sucrose n/a 0.7 26.1 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 27 7
    Sugar (g) 0.0 69.0 26.8 1.7 0.9 13.7 0.4 0.1 0.0 0.3 7.2 0.0 0.0 n/a 120 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 62.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 62 16
    Threonine (g) 135.2 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 136 34
    Tocopherol, alpha (mg) 72.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 73 18
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 4,552.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.5 0.2 0.0 0.0 n/a 4,554 1,139
    Trans-monoenoic Fat (g) 26.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 27 7
    TransFatty acids (g) 43.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 43 11
    Tryptophan (g) 31.7 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32 8
    Tyrosine (g) 114.6 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 115 29
    Valine (g) 157.4 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 158 39
    Vitamin A, IU (IU) 0.0 0.0 0.0 13.4 0.0 559.8 1.2 0.5 0.0 1.3 172.0 56.9 4.8 n/a 810 202
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 0.0 28.2 0.0 0.0 0.0 0.1 8.6 2.8 0.2 n/a 41 10
    Vitamin B-12 (mcg) 73.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 74 18
    Vitamin B-6 (mg) 111.7 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 112 28
    Vitamin C (mg) 0.0 0.4 0.0 2.2 0.0 9.1 0.0 1.9 0.1 0.3 43.0 0.0 0.0 n/a 57 14
    Vitamin D (IU) 17,704.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17,704 4,426
    Water (g) 11,624.4 14.4 0.4 13.4 35.6 41.5 49.9 3.5 1.6 0.2 75.9 0.0 0.3 n/a 11,861 2,965
    Zinc (mg) 486.4 0.2 0.0 0.0 0.2 0.2 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a 487 122

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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