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    Nutritional Facts: Swedish Cardamom Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 teaspoons (9g)
    active dry yeast
    1/4 cup (59g)
    water
    1 teaspoon (4g)
    sugar
    1/4 cup (85g)
    honey
    1/4 cup (50g)
    sugar
    1 teaspoon (6g)
    salt
    1 cup (244g)
    milk
    6 cups (750g)
    bread flour
    1 1/2 cups (341g)
    butter
    2 (100g)
    eggs
    2 teaspoons (4g)
    cardamom
    2/3 cup (97g)
    golden raisins
    1 (33g)
    egg whites
    1 tablespoon (15g)
    water
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.3 2.5 0.1 0.7 n/a n/a 0.2 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.3 3.1 0.1 0.8 n/a n/a 0.2 n/a 5 0
    Ash (g) 0.5 0.1 0.0 0.2 0.0 6.0 1.8 3.5 7.2 1.1 0.2 1.6 0.2 0.0 22 1
    Aspartic acid (g) 0.4 n/a n/a 0.0 n/a 0.0 0.6 3.3 0.2 1.3 n/a n/a 0.4 n/a 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 13.6 n/a n/a n/a n/a n/a 14 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 2.7 1.8 0.0 5.1 0.5 1.4 290.4 112.5 81.7 56.0 15.3 51.3 2.3 0.4 621 39
    Calories 29.3 0.0 16.3 257.6 193.5 0.0 156.2 2,730.0 2,441.4 143.0 12.4 292.1 17.2 0.0 6,289 393
    Calories (kj) 122.5 0.0 68.0 1,078.0 809.0 0.0 653.9 11,422.5 10,211.6 599.0 52.1 1,222.5 71.3 0.0 26,310 1,644
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.7 0.0 4.2 69.8 50.0 0.0 11.3 572.3 0.2 0.7 2.7 76.9 0.2 0.0 792 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.2 0.0 732.1 372.0 0.0 0.0 0.0 0.0 1,138 71
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.4 0.0 0.0 2 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 1.6 0.0 0.3 n/a n/a 0.1 n/a 2 0
    Dietary Fiber (g) 2.4 0.0 0.0 0.2 0.0 0.0 0.0 20.3 0.0 0.0 1.1 3.9 0.0 0.0 28 2
    Folate (mcg) 210.6 0.0 0.0 1.7 0.0 0.0 12.2 1,372.5 10.2 47.0 n/a 2.9 1.3 0.0 1,658 104
    Folate, DFE (mcg) 210.6 0.0 0.0 1.7 0.0 0.0 12.2 2,182.5 10.2 47.0 n/a 2.9 1.3 0.0 2,468 154
    Folate, food (mcg) 210.6 0.0 0.0 1.7 0.0 0.0 12.2 217.5 10.2 47.0 n/a 2.9 1.3 0.0 503 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,155.0 0.0 0.0 n/a 0.0 0.0 0.0 1,155 72
    Fructose n/a n/a 0.0 34.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 35 2
    Galactose n/a n/a 0.0 2.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
    Glucose (dextrose) n/a n/a 0.0 30.3 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.1 n/a 31 2
    Glutamic acid (g) 0.6 n/a n/a 0.0 n/a 0.0 1.7 26.1 0.6 1.7 n/a n/a 0.5 n/a 31 2
    Glycine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.2 2.8 0.1 0.4 n/a n/a 0.1 n/a 4 0
    Histidine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.2 1.7 0.1 0.3 n/a n/a 0.1 n/a 3 0
    Iron (mg) 0.2 0.0 0.0 0.4 0.0 0.0 0.1 34.8 0.1 1.8 0.6 1.7 0.0 0.0 40 2
    Isoleucine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.5 2.7 0.2 0.7 n/a n/a 0.2 n/a 4 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.8 5.3 0.3 1.1 n/a n/a 0.3 n/a 8 1
    Lysine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.6 1.7 0.2 0.9 n/a n/a 0.3 n/a 4 0
    Magnesium (mg) 4.9 0.6 0.0 1.7 0.0 0.1 31.7 165.0 6.8 12.0 9.2 33.9 3.6 0.1 270 17
    Maltose n/a n/a 0.0 1.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.1 0.0 0.0 1.1 0.3 0.0 0.0 7 0
    Methionine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.2 1.4 0.1 0.4 n/a n/a 0.1 n/a 2 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 2.6 0.7 71.6 3.7 0.0 0.0 0.0 0.0 79 5
    Niacin (mg) 3.6 0.0 0.0 0.1 0.0 0.0 0.2 44.3 0.1 0.1 0.0 1.1 0.0 0.0 50 3
    Pantothenic acid (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.8 3.3 0.4 1.5 n/a 0.1 0.1 0.0 7 0
    Phenylalanine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.4 3.9 0.1 0.7 n/a n/a 0.2 n/a 5 0
    Phosphorus (mg) 57.3 0.0 0.0 3.4 0.0 0.0 226.9 810.0 81.7 198.0 7.1 111.2 5.0 0.0 1,501 94
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.8 n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.1 10.4 1.9 0.0 0.1 0.0 0.0 16 1
    Potassium (mg) 86.0 0.6 0.1 44.1 1.0 0.5 368.4 802.5 81.7 138.0 44.8 721.5 53.8 0.1 2,343 146
    Proline (g) 0.1 n/a n/a 0.1 n/a 0.0 0.8 9.0 0.3 0.5 n/a n/a 0.1 n/a 11 1
    Protein (g) 3.6 0.0 0.0 0.3 0.0 0.0 8.0 77.5 2.9 12.6 0.4 3.3 3.6 0.0 112 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 75.6 0.0 2,284.8 160.0 0.0 0.0 0.0 0.0 2,520 158
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 3.7 0.1 0.5 0.0 0.2 0.1 0.0 5 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 5.6 1.2 174.9 3.1 0.0 0.1 0.0 0.0 185 12
    Selenium (mcg) 0.7 0.0 0.0 0.7 0.3 0.0 4.9 254.3 3.4 30.7 n/a 0.7 6.6 0.0 302 19
    Serine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.4 3.9 0.2 1.0 n/a n/a 0.3 n/a 6 0
    Sodium (mg) 4.6 1.8 0.0 3.4 0.5 2,325.5 119.6 15.0 2,431.2 142.0 0.7 11.6 54.8 0.4 5,111 319
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 4.2 0.8 49.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 55 3
    Sugar (g) 0.0 0.0 4.2 69.6 49.9 0.0 n/a 2.0 0.2 0.4 n/a 57.2 0.2 0.0 184 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 5.9 0.0 0.0 0.0 0.0 0.0 0.0 7 0
    Threonine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.4 2.1 0.1 0.6 n/a n/a 0.1 n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 7.9 1.1 n/a 0.1 0.0 0.0 10 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 2.9 0.0 0.5 n/a n/a n/a n/a 3 0
    Total Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 8.9 7.4 276.2 9.5 0.3 0.4 0.1 0.0 303 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 10.2 0.0 n/a n/a n/a n/a 10 1
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 11.2 0.0 n/a n/a n/a n/a 11 1
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 1.0 0.0 0.2 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.4 2.3 0.1 0.5 n/a n/a 0.2 n/a 4 0
    Valine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.5 3.1 0.2 0.9 n/a n/a 0.3 n/a 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 336.7 0.0 8,509.1 540.0 0.0 0.0 0.0 0.0 9,386 587
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.5 0.0 2,329.0 160.0 0.0 0.0 0.0 0.0 2,570 161
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.6 0.9 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.2 0.0 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 3.7 0.0 0.0 0.0 0.8 3.1 0.0 0.0 8 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 204.3 82.0 0.0 0.0 0.0 0.0 286 18
    Water (g) 0.5 59.2 0.0 14.5 0.0 0.0 214.0 89.4 54.0 76.2 0.3 14.5 28.9 14.5 566 35
    Zinc (mg) 0.7 0.0 0.0 0.2 0.0 0.0 0.9 5.3 0.3 1.3 0.3 0.3 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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