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Nutritional Facts: Swedish Cardamom Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 teaspoons (9g)
active dry yeast
1/4 cup (59g)
water
1 teaspoon (4g)
sugar
1/4 cup (85g)
honey
1/4 cup (50g)
sugar
1 teaspoon (6g)
salt
1 cup (244g)
milk
6 cups (750g)
bread flour
1 1/2 cups (341g)
butter
2 (100g)
eggs
2 teaspoons (4g)
cardamom
2/3 cup (97g)
golden raisins
1 (33g)
egg whites
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.3 2.5 0.1 0.7 n/a n/a 0.2 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.3 3.1 0.1 0.8 n/a n/a 0.2 n/a 5 0
Ash (g) 0.5 0.1 0.0 0.2 0.0 6.0 1.8 3.5 7.2 1.1 0.2 1.6 0.2 0.0 22 1
Aspartic acid (g) 0.4 n/a n/a 0.0 n/a 0.0 0.6 3.3 0.2 1.3 n/a n/a 0.4 n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 13.6 n/a n/a n/a n/a n/a 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2.7 1.8 0.0 5.1 0.5 1.4 290.4 112.5 81.7 56.0 15.3 51.3 2.3 0.4 621 39
Calories 29.3 0.0 16.3 257.6 193.5 0.0 156.2 2,730.0 2,441.4 143.0 12.4 292.1 17.2 0.0 6,289 393
Calories (kj) 122.5 0.0 68.0 1,078.0 809.0 0.0 653.9 11,422.5 10,211.6 599.0 52.1 1,222.5 71.3 0.0 26,310 1,644
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.7 0.0 4.2 69.8 50.0 0.0 11.3 572.3 0.2 0.7 2.7 76.9 0.2 0.0 792 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.2 0.0 732.1 372.0 0.0 0.0 0.0 0.0 1,138 71
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.4 0.0 0.0 2 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 1.6 0.0 0.3 n/a n/a 0.1 n/a 2 0
Dietary Fiber (g) 2.4 0.0 0.0 0.2 0.0 0.0 0.0 20.3 0.0 0.0 1.1 3.9 0.0 0.0 28 2
Folate (mcg) 210.6 0.0 0.0 1.7 0.0 0.0 12.2 1,372.5 10.2 47.0 n/a 2.9 1.3 0.0 1,658 104
Folate, DFE (mcg) 210.6 0.0 0.0 1.7 0.0 0.0 12.2 2,182.5 10.2 47.0 n/a 2.9 1.3 0.0 2,468 154
Folate, food (mcg) 210.6 0.0 0.0 1.7 0.0 0.0 12.2 217.5 10.2 47.0 n/a 2.9 1.3 0.0 503 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,155.0 0.0 0.0 n/a 0.0 0.0 0.0 1,155 72
Fructose n/a n/a 0.0 34.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 35 2
Galactose n/a n/a 0.0 2.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
Glucose (dextrose) n/a n/a 0.0 30.3 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.1 n/a 31 2
Glutamic acid (g) 0.6 n/a n/a 0.0 n/a 0.0 1.7 26.1 0.6 1.7 n/a n/a 0.5 n/a 31 2
Glycine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.2 2.8 0.1 0.4 n/a n/a 0.1 n/a 4 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.2 1.7 0.1 0.3 n/a n/a 0.1 n/a 3 0
Iron (mg) 0.2 0.0 0.0 0.4 0.0 0.0 0.1 34.8 0.1 1.8 0.6 1.7 0.0 0.0 40 2
Isoleucine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.5 2.7 0.2 0.7 n/a n/a 0.2 n/a 4 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.8 5.3 0.3 1.1 n/a n/a 0.3 n/a 8 1
Lysine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.6 1.7 0.2 0.9 n/a n/a 0.3 n/a 4 0
Magnesium (mg) 4.9 0.6 0.0 1.7 0.0 0.1 31.7 165.0 6.8 12.0 9.2 33.9 3.6 0.1 270 17
Maltose n/a n/a 0.0 1.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.1 0.0 0.0 1.1 0.3 0.0 0.0 7 0
Methionine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.2 1.4 0.1 0.4 n/a n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 2.6 0.7 71.6 3.7 0.0 0.0 0.0 0.0 79 5
Niacin (mg) 3.6 0.0 0.0 0.1 0.0 0.0 0.2 44.3 0.1 0.1 0.0 1.1 0.0 0.0 50 3
Pantothenic acid (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.8 3.3 0.4 1.5 n/a 0.1 0.1 0.0 7 0
Phenylalanine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.4 3.9 0.1 0.7 n/a n/a 0.2 n/a 5 0
Phosphorus (mg) 57.3 0.0 0.0 3.4 0.0 0.0 226.9 810.0 81.7 198.0 7.1 111.2 5.0 0.0 1,501 94
Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.8 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.1 10.4 1.9 0.0 0.1 0.0 0.0 16 1
Potassium (mg) 86.0 0.6 0.1 44.1 1.0 0.5 368.4 802.5 81.7 138.0 44.8 721.5 53.8 0.1 2,343 146
Proline (g) 0.1 n/a n/a 0.1 n/a 0.0 0.8 9.0 0.3 0.5 n/a n/a 0.1 n/a 11 1
Protein (g) 3.6 0.0 0.0 0.3 0.0 0.0 8.0 77.5 2.9 12.6 0.4 3.3 3.6 0.0 112 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 75.6 0.0 2,284.8 160.0 0.0 0.0 0.0 0.0 2,520 158
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 3.7 0.1 0.5 0.0 0.2 0.1 0.0 5 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 5.6 1.2 174.9 3.1 0.0 0.1 0.0 0.0 185 12
Selenium (mcg) 0.7 0.0 0.0 0.7 0.3 0.0 4.9 254.3 3.4 30.7 n/a 0.7 6.6 0.0 302 19
Serine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.4 3.9 0.2 1.0 n/a n/a 0.3 n/a 6 0
Sodium (mg) 4.6 1.8 0.0 3.4 0.5 2,325.5 119.6 15.0 2,431.2 142.0 0.7 11.6 54.8 0.4 5,111 319
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.2 0.8 49.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 55 3
Sugar (g) 0.0 0.0 4.2 69.6 49.9 0.0 n/a 2.0 0.2 0.4 n/a 57.2 0.2 0.0 184 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 5.9 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Threonine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.4 2.1 0.1 0.6 n/a n/a 0.1 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 7.9 1.1 n/a 0.1 0.0 0.0 10 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 2.9 0.0 0.5 n/a n/a n/a n/a 3 0
Total Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 8.9 7.4 276.2 9.5 0.3 0.4 0.1 0.0 303 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 10.2 0.0 n/a n/a n/a n/a 10 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 11.2 0.0 n/a n/a n/a n/a 11 1
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 1.0 0.0 0.2 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.4 2.3 0.1 0.5 n/a n/a 0.2 n/a 4 0
Valine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.5 3.1 0.2 0.9 n/a n/a 0.3 n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 336.7 0.0 8,509.1 540.0 0.0 0.0 0.0 0.0 9,386 587
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.5 0.0 2,329.0 160.0 0.0 0.0 0.0 0.0 2,570 161
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.6 0.9 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.2 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 3.7 0.0 0.0 0.0 0.8 3.1 0.0 0.0 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 204.3 82.0 0.0 0.0 0.0 0.0 286 18
Water (g) 0.5 59.2 0.0 14.5 0.0 0.0 214.0 89.4 54.0 76.2 0.3 14.5 28.9 14.5 566 35
Zinc (mg) 0.7 0.0 0.0 0.2 0.0 0.0 0.9 5.3 0.3 1.3 0.3 0.3 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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