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Nutritional Facts: Cheesy Chicken Fingers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (354g)
boneless skinless chicken breasts
1/2 cup (123g)
plain nonfat yogurt
2 cups (56g)
Cheez-It crackers
1/2 teaspoon (1g)
black pepper
1 teaspoon (1g)
dried oregano
2 teaspoons (6g)
garlic powder
Total 1 serving
Alanine (g) 4.4 0.3 0.2 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.1 0.2 0.2 0.0 0.0 0.2 6 1
Ash (g) 4.1 1.4 1.8 0.1 0.1 0.2 8 2
Aspartic acid (g) 7.1 0.6 0.3 0.0 0.0 0.1 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 243.8 84.6 5.1 16.0 4.9 372 93
Calories 403.6 68.6 281.7 2.9 2.7 20.5 780 195
Calories (kj) 1,688.6 285.4 1,178.8 12.1 11.1 85.9 3,262 815
Carbohydrates (g) 0.0 9.4 32.6 0.7 0.7 4.5 48 12
Cholesterol (mg) 226.6 2.5 7.3 0.0 0.0 0.0 236 59
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.8 0.1 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.3 0.3 0.4 0.6 3 1
Folate (mcg) 14.2 14.7 85.1 0.2 2.4 2.9 119 30
Folate, DFE (mcg) 14.2 14.7 135.0 0.2 2.4 2.9 169 42
Folate, food (mcg) 14.2 14.7 14.0 0.2 2.4 2.9 48 12
Folic acid (mcg) 0.0 0.0 71.1 0.0 0.0 0.0 71 18
Fructose n/a n/a n/a 0.0 0.0 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 11.1 1.4 1.7 0.0 0.0 0.2 14 4
Glycine (g) 3.3 0.2 0.2 0.0 0.0 0.0 4 1
Histidine (g) 2.8 0.2 0.1 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 1.3 0.1 2.7 0.1 0.4 0.4 5 1
Isoleucine (g) 3.7 0.4 0.2 0.0 0.0 0.0 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 6.2 0.7 0.4 0.0 0.0 0.0 7 2
Lysine (g) 7.2 0.6 0.2 0.0 0.0 0.0 8 2
Magnesium (mg) 92.0 23.3 20.2 2.0 2.7 4.8 145 36
Maltose n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.4 0.1 0.0 0.1 1 0
Methionine (g) 2.0 0.2 0.1 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 2.7 0.1 6.8 0.0 0.0 0.0 10 2
Niacin (mg) 36.9 0.2 2.6 0.0 0.0 0.0 40 10
Pantothenic acid (mg) 5.0 0.8 0.3 0.0 0.0 0.0 6 2
Phenylalanine (g) 3.0 0.4 0.3 0.0 0.0 0.0 4 1
Phosphorus (mg) 743.4 192.3 122.1 1.8 1.5 25.7 1,087 272
Phytosterols n/a n/a n/a 1.1 2.0 0.5 4 1
Polyunsaturated Fat (g) 1.4 0.0 1.4 0.0 0.0 0.0 3 1
Potassium (mg) 1,309.8 312.4 81.2 15.3 12.6 74.0 1,805 451
Proline (g) 2.4 0.8 0.6 0.0 0.0 0.1 4 1
Protein (g) 75.2 7.0 5.7 0.1 0.1 1.0 89 22
Retinol (mcg) 31.9 2.5 15.7 0.0 0.0 0.0 50 12
Riboflavin (mg) 0.4 0.3 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.0 0.1 5.2 0.0 0.0 0.0 7 2
Selenium (mcg) 113.3 4.4 4.8 0.1 0.0 1.5 124 31
Serine (g) 2.9 0.4 0.3 0.0 0.0 0.0 4 1
Sodium (mg) 410.6 94.3 557.2 0.2 0.3 3.7 1,066 267
Sucrose n/a n/a n/a 0.0 0.0 0.1 0 0
Sugar (g) 0.0 9.4 0.2 0.0 0.0 0.2 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.3 0.0 0.0 0.0 1 0
Threonine (g) 3.4 0.3 0.2 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.2 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 0.2 0.0 1 0
Total Fat (g) 9.2 0.2 14.2 0.0 0.0 0.0 24 6
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.9 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 2.7 0.4 0.2 0.0 0.0 0.0 3 1
Valine (g) 3.9 0.6 0.3 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 106.2 8.6 61.0 6.3 17.0 0.0 199 50
Vitamin A, RAE (mcg) 31.9 2.5 16.2 0.3 0.9 0.0 52 13
Vitamin B-12 (mcg) 0.7 0.7 0.3 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.7 0.1 0.3 0.0 0.0 0.1 3 1
Vitamin C (mg) 4.2 1.1 0.0 0.0 0.0 0.1 5 1
Vitamin D (IU) 17.7 0.0 0.0 0.0 0.0 0.0 18 4
Water (g) 268.3 104.4 1.7 0.1 0.1 0.4 375 94
Zinc (mg) 2.1 1.2 0.6 0.0 0.0 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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