Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cheesy Chicken Fingers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (354g)
    boneless skinless chicken breasts
    1/2 cup (123g)
    plain nonfat yogurt
    2 cups (56g)
    Cheez-It crackers
    1/2 teaspoon (1g)
    black pepper
    1 teaspoon (1g)
    dried oregano
    2 teaspoons (6g)
    garlic powder
    Total 1 serving
    Alanine (g) 4.4 0.3 0.2 0.0 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.1 0.2 0.2 0.0 0.0 0.2 6 1
    Ash (g) 4.1 1.4 1.8 0.1 0.1 0.2 8 2
    Aspartic acid (g) 7.1 0.6 0.3 0.0 0.0 0.1 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.7 243.8 84.6 5.1 16.0 4.9 372 93
    Calories 403.6 68.6 281.7 2.9 2.7 20.5 780 195
    Calories (kj) 1,688.6 285.4 1,178.8 12.1 11.1 85.9 3,262 815
    Carbohydrates (g) 0.0 9.4 32.6 0.7 0.7 4.5 48 12
    Cholesterol (mg) 226.6 2.5 7.3 0.0 0.0 0.0 236 59
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.8 0.1 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.3 0.3 0.4 0.6 3 1
    Folate (mcg) 14.2 14.7 85.1 0.2 2.4 2.9 119 30
    Folate, DFE (mcg) 14.2 14.7 135.0 0.2 2.4 2.9 169 42
    Folate, food (mcg) 14.2 14.7 14.0 0.2 2.4 2.9 48 12
    Folic acid (mcg) 0.0 0.0 71.1 0.0 0.0 0.0 71 18
    Fructose n/a n/a n/a 0.0 0.0 0.0 0 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 0 0
    Glutamic acid (g) 11.1 1.4 1.7 0.0 0.0 0.2 14 4
    Glycine (g) 3.3 0.2 0.2 0.0 0.0 0.0 4 1
    Histidine (g) 2.8 0.2 0.1 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 0 0
    Iron (mg) 1.3 0.1 2.7 0.1 0.4 0.4 5 1
    Isoleucine (g) 3.7 0.4 0.2 0.0 0.0 0.0 4 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 6.2 0.7 0.4 0.0 0.0 0.0 7 2
    Lysine (g) 7.2 0.6 0.2 0.0 0.0 0.0 8 2
    Magnesium (mg) 92.0 23.3 20.2 2.0 2.7 4.8 145 36
    Maltose n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.4 0.1 0.0 0.1 1 0
    Methionine (g) 2.0 0.2 0.1 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 2.7 0.1 6.8 0.0 0.0 0.0 10 2
    Niacin (mg) 36.9 0.2 2.6 0.0 0.0 0.0 40 10
    Pantothenic acid (mg) 5.0 0.8 0.3 0.0 0.0 0.0 6 2
    Phenylalanine (g) 3.0 0.4 0.3 0.0 0.0 0.0 4 1
    Phosphorus (mg) 743.4 192.3 122.1 1.8 1.5 25.7 1,087 272
    Phytosterols n/a n/a n/a 1.1 2.0 0.5 4 1
    Polyunsaturated Fat (g) 1.4 0.0 1.4 0.0 0.0 0.0 3 1
    Potassium (mg) 1,309.8 312.4 81.2 15.3 12.6 74.0 1,805 451
    Proline (g) 2.4 0.8 0.6 0.0 0.0 0.1 4 1
    Protein (g) 75.2 7.0 5.7 0.1 0.1 1.0 89 22
    Retinol (mcg) 31.9 2.5 15.7 0.0 0.0 0.0 50 12
    Riboflavin (mg) 0.4 0.3 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.0 0.1 5.2 0.0 0.0 0.0 7 2
    Selenium (mcg) 113.3 4.4 4.8 0.1 0.0 1.5 124 31
    Serine (g) 2.9 0.4 0.3 0.0 0.0 0.0 4 1
    Sodium (mg) 410.6 94.3 557.2 0.2 0.3 3.7 1,066 267
    Sucrose n/a n/a n/a 0.0 0.0 0.1 0 0
    Sugar (g) 0.0 9.4 0.2 0.0 0.0 0.2 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.3 0.0 0.0 0.0 1 0
    Threonine (g) 3.4 0.3 0.2 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.2 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 0.2 0.0 1 0
    Total Fat (g) 9.2 0.2 14.2 0.0 0.0 0.0 24 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tryptophan (g) 0.9 0.0 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.7 0.4 0.2 0.0 0.0 0.0 3 1
    Valine (g) 3.9 0.6 0.3 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 106.2 8.6 61.0 6.3 17.0 0.0 199 50
    Vitamin A, RAE (mcg) 31.9 2.5 16.2 0.3 0.9 0.0 52 13
    Vitamin B-12 (mcg) 0.7 0.7 0.3 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 2.7 0.1 0.3 0.0 0.0 0.1 3 1
    Vitamin C (mg) 4.2 1.1 0.0 0.0 0.0 0.1 5 1
    Vitamin D (IU) 17.7 0.0 0.0 0.0 0.0 0.0 18 4
    Water (g) 268.3 104.4 1.7 0.1 0.1 0.4 375 94
    Zinc (mg) 2.1 1.2 0.6 0.0 0.0 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cheesy Chicken Fingers.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes