Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (117g) walnuts |
1 1/2 cups (188g) all-purpose flour |
1/2 cup (61g) cornmeal |
1 teaspoon (5g) baking powder |
1 cup (100g) parmesan cheese |
1/2 teaspoon (1g) dried rosemary |
1/8 teaspoon (1g) salt |
1/4 cup (57g) butter |
2 tablespoons (30g) Dijon mustard |
1/3 cup (67g) sugar |
2 medium (88g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.6 | 0.4 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.8 | 0.2 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 6 | 1 |
| Ash (g) | 2.1 | 0.9 | 0.7 | 3.3 | 8.0 | 0.0 | 0.7 | 1.2 | 1.1 | 0.0 | 0.9 | 19 | 2 |
| Aspartic acid (g) | 2.1 | 0.8 | 0.3 | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 7 | 1 |
| Beta-sitosterol (mg) | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 77 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 114.7 | 28.1 | 3.7 | 338.7 | 1,109.0 | 7.1 | 0.2 | 13.6 | 17.4 | 0.7 | 49.3 | 1,682 | 168 |
| Calories | 765.2 | 682.5 | 220.8 | 2.3 | 431.0 | 1.8 | 0.0 | 406.9 | 20.1 | 257.7 | 125.8 | 2,914 | 291 |
| Calories (kj) | 3,203.5 | 2,855.6 | 924.2 | 9.8 | 1,805.0 | 7.7 | 0.0 | 1,701.9 | 83.4 | 1,077.6 | 527.1 | 12,196 | 1,220 |
| Campesterol (mg) | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 16.0 | 143.1 | 46.9 | 1.1 | 4.1 | 0.4 | 0.0 | 0.0 | 1.6 | 66.6 | 0.6 | 280 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 327.4 | 537 | 54 |
| Copper (mg) | 1.9 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.2 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 7.8 | 5.1 | 4.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 114.7 | 48.8 | 15.3 | 0.0 | 10.0 | 1.7 | 0.0 | 1.7 | 2.1 | 0.0 | 41.4 | 236 | 24 |
| Folate, DFE (mcg) | 114.7 | 48.8 | 15.3 | 0.0 | 10.0 | 1.7 | 0.0 | 1.7 | 2.1 | 0.0 | 41.4 | 236 | 24 |
| Folate, food (mcg) | 114.7 | 48.8 | 15.3 | 0.0 | 10.0 | 1.7 | 0.0 | 1.7 | 2.1 | 0.0 | 41.4 | 236 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Glutamic acid (g) | 3.3 | 6.5 | 0.9 | n/a | 8.7 | n/a | 0.0 | 0.1 | 0.2 | n/a | 1.5 | 21 | 2 |
| Glycine (g) | 1.0 | 0.7 | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 3 | 0 |
| Histidine (g) | 0.5 | 0.4 | 0.2 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 2.2 | 2.1 | 0.5 | 0.9 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 1.5 | 11 | 1 |
| Isoleucine (g) | 0.7 | 0.7 | 0.2 | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.4 | 1.3 | 0.6 | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 8 | 1 |
| Lysine (g) | 0.5 | 0.4 | 0.1 | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 5 | 0 |
| Magnesium (mg) | 184.9 | 41.3 | 77.5 | 1.8 | 38.0 | 1.2 | 0.0 | 1.1 | 14.7 | 0.0 | 10.6 | 371 | 37 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 4.0 | 1.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.3 | 0.3 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 10.5 | 0.2 | 0.6 | 0.0 | 8.4 | 0.0 | 0.0 | 11.9 | 0.8 | 0.0 | 3.2 | 36 | 4 |
| Niacin (mg) | 1.3 | 2.3 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 6 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.8 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 4 | 0 |
| Phenylalanine (g) | 0.8 | 1.0 | 0.2 | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 5 | 0 |
| Phosphorus (mg) | 404.8 | 202.5 | 147.0 | 456.2 | 729.0 | 0.4 | 0.0 | 13.6 | 31.8 | 0.0 | 174.2 | 2,160 | 216 |
| Phytosterols (mg) | 84.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 85 | 8 |
| Polyunsaturated Fat (g) | 55.2 | 0.8 | 1.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 1.7 | 62 | 6 |
| Potassium (mg) | 516.0 | 200.6 | 175.1 | 0.2 | 125.0 | 5.3 | 0.1 | 13.6 | 41.4 | 1.3 | 121.4 | 1,200 | 120 |
| Proline (g) | 0.8 | 2.2 | 0.4 | n/a | 4.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 9 | 1 |
| Protein (g) | 17.8 | 19.4 | 5.0 | 0.0 | 38.5 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 11.1 | 93 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 223.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 140.8 | 745 | 74 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 7.2 | 0.3 | 0.3 | 0.0 | 17.3 | 0.0 | 0.0 | 29.2 | 0.1 | 0.0 | 2.8 | 57 | 6 |
| Selenium (mcg) | 5.7 | 63.6 | 9.5 | 0.0 | 17.7 | 0.0 | 0.0 | 0.6 | 9.9 | 0.4 | 27.0 | 134 | 13 |
| Serine (g) | 1.1 | 1.0 | 0.2 | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 6 | 1 |
| Sodium (mg) | 2.3 | 3.8 | 21.4 | 363.1 | 1,529.0 | 0.3 | 290.7 | 405.2 | 340.5 | 0.7 | 125.0 | 3,082 | 308 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 66.5 | 0.0 | 70 | 7 |
| Sugar (g) | 3.1 | 0.5 | 0.4 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 66.5 | 0.3 | 72 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.5 | 0.2 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.9 | 4 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, gamma (mg) | 24.4 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.4 | 27 | 3 |
| Total Fat (g) | 76.3 | 1.8 | 2.2 | 0.0 | 28.6 | 0.1 | 0.0 | 46.0 | 1.2 | 0.0 | 8.4 | 165 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.6 | 0.2 | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4 | 0 |
| Valine (g) | 0.9 | 0.8 | 0.3 | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 5 | 1 |
| Vitamin A, IU (IU) | 23.4 | 0.0 | 130.5 | 0.0 | 865.0 | 17.3 | 0.0 | 1,418.2 | 21.3 | 0.0 | 475.2 | 2,951 | 295 |
| Vitamin A, RAE (mcg) | 1.2 | 0.0 | 6.7 | 0.0 | 229.0 | 0.9 | 0.0 | 388.2 | 1.2 | 0.0 | 140.8 | 768 | 77 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 72.2 | 127 | 13 |
| Water (g) | 4.8 | 22.4 | 6.3 | 0.2 | 20.8 | 0.1 | 0.0 | 9.0 | 24.8 | 0.0 | 67.0 | 155 | 16 |
| Zinc (mg) | 3.6 | 1.3 | 1.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.1 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.