Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) mushrooms |
2 small (140g) red onions |
4 ounces (113g) butter |
2 (6g) garlic cloves |
1 tablespoon (2g) fresh thyme leaves |
1 cup (238g) heavy cream |
1 cup (0g) vegetable stock |
1 to taste (0g) salt & freshly ground black pepper |
2 lbs (907g) green beans |
1/4 cup (35g) toasted sliced almonds |
1/2 cup (54g) fine dry breadcrumbs |
1/2 cup (109g) vegetable oil |
1/3 cup (42g) all-purpose flour |
6 (336g) white pearl onions |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.8 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.7 | 0.8 | 0.3 | 0.0 | 0.2 | 0.3 | 3 | 0 |
| Ash (g) | 3.9 | 0.5 | 2.4 | 0.1 | 0.1 | 1.1 | n/a | n/a | 6.0 | 1.1 | 1.5 | 0.0 | 0.2 | 1.2 | 18 | 2 |
| Aspartic acid (g) | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 2.3 | 0.9 | 0.4 | 0.0 | 0.2 | 0.3 | 6 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 40.7 | n/a | n/a | n/a | n/a | 45 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.7 | 32.2 | 27.2 | 10.9 | 9.7 | 154.7 | n/a | n/a | 335.7 | 92.1 | 98.8 | 0.0 | 6.2 | 77.3 | 858 | 107 |
| Calories | 100.1 | 56.0 | 813.1 | 8.9 | 2.4 | 821.1 | n/a | n/a | 281.2 | 205.3 | 213.3 | 963.6 | 151.5 | 134.4 | 3,751 | 469 |
| Calories (kj) | 423.2 | 232.4 | 3,401.1 | 37.4 | 10.2 | 3,434.3 | n/a | n/a | 1,188.4 | 859.1 | 892.6 | 4,031.9 | 633.9 | 557.8 | 15,702 | 1,963 |
| Campesterol (mg) | 9.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 10 | 1 |
| Carbohydrates (g) | 14.8 | 13.1 | 0.1 | 2.0 | 0.6 | 6.6 | n/a | n/a | 63.2 | 7.3 | 38.9 | 0.0 | 31.8 | 31.4 | 210 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 243.8 | 0.0 | 0.0 | 326.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 570 | 71 |
| Copper (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.6 | 2.4 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 24.5 | 3.8 | 2.4 | 0.0 | 1.1 | 5.7 | 45 | 6 |
| Folate (mcg) | 77.4 | 26.6 | 3.4 | 0.2 | 1.1 | 9.5 | n/a | n/a | 299.4 | 18.3 | 57.8 | 0.0 | 10.8 | 63.8 | 568 | 71 |
| Folate, DFE (mcg) | 77.4 | 26.6 | 3.4 | 0.2 | 1.1 | 9.5 | n/a | n/a | 299.4 | 18.3 | 88.6 | 0.0 | 10.8 | 63.8 | 599 | 75 |
| Folate, food (mcg) | 77.4 | 26.6 | 3.4 | 0.2 | 1.1 | 9.5 | n/a | n/a | 299.4 | 18.3 | 13.5 | 0.0 | 10.8 | 63.8 | 524 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 44 | 6 |
| Fructose (g) | 0.8 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | 0.0 | 1.3 | n/a | n/a | 4.3 | 21 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.7 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 13.7 | 0.0 | 1.0 | n/a | n/a | 6.6 | 31 | 4 |
| Glutamic acid (g) | 1.6 | 0.4 | 0.2 | 0.0 | n/a | 1.0 | n/a | n/a | 1.7 | 1.8 | 2.2 | 0.0 | 1.4 | 0.9 | 11 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 0.5 | 0.3 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 2.3 | 0.3 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 9.3 | 1.3 | 2.6 | 0.0 | 0.5 | 0.7 | 18 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.6 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.0 | 0.5 | 0.5 | 0.0 | 0.3 | 0.1 | 4 | 0 |
| Lysine (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.8 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Magnesium (mg) | 41.0 | 14.0 | 2.3 | 1.5 | 3.8 | 16.7 | n/a | n/a | 226.8 | 96.9 | 23.2 | 0.0 | 9.2 | 33.6 | 469 | 59 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.8 | 0.5 | n/a | 0.3 | 0.4 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 25.4 | n/a | n/a | 0.1 | 11.2 | 0.6 | 30.1 | 0.0 | 0.0 | 91 | 11 |
| Niacin (mg) | 16.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6.7 | 1.2 | 3.6 | 0.0 | 0.5 | 0.4 | 29 | 4 |
| Pantothenic acid (mg) | 6.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 2.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.4 | 11 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.6 | 0.4 | 0.4 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 391.3 | 40.6 | 27.2 | 9.2 | 2.5 | 147.6 | n/a | n/a | 344.7 | 162.2 | 89.1 | 0.0 | 45.0 | 97.4 | 1,357 | 170 |
| Phytosterols | n/a | 21.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.8 | 4.3 | 1,055.1 | n/a | 50.4 | 1,175 | 147 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 3.5 | 0.0 | 0.0 | 3.3 | n/a | n/a | 1.0 | 4.5 | 1.1 | 59.6 | 0.2 | 0.1 | 74 | 9 |
| Potassium (mg) | 1,447.0 | 204.4 | 27.2 | 24.1 | 14.6 | 178.5 | n/a | n/a | 1,914.2 | 245.6 | 105.8 | 0.0 | 44.5 | 490.6 | 4,697 | 587 |
| Proline (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.6 | 0.3 | 0.7 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Protein (g) | 14.1 | 1.5 | 1.0 | 0.4 | 0.1 | 4.9 | n/a | n/a | 16.6 | 7.3 | 7.2 | 0.0 | 4.3 | 3.7 | 61 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 761.0 | 0.0 | 0.0 | 963.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,725 | 216 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 58.3 | 0.0 | 0.0 | 54.8 | n/a | n/a | 0.5 | 1.4 | 0.6 | 14.1 | 0.1 | 0.1 | 130 | 16 |
| Selenium (mcg) | 42.3 | 0.7 | 1.1 | 0.9 | n/a | 1.2 | n/a | n/a | 5.4 | 0.8 | 13.6 | 0.0 | 14.1 | 1.7 | 82 | 10 |
| Serine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.9 | 0.3 | 0.4 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Sodium (mg) | 22.8 | 5.6 | 809.7 | 1.0 | 0.2 | 90.4 | n/a | n/a | 54.4 | 1.0 | 395.3 | 0.0 | 0.8 | 13.4 | 1,395 | 174 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | 0.3 | 32.2 | n/a | n/a | 0.0 | 40 | 5 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 1.6 | 0.0 | n/a | n/a | 3.3 | 10 | 1 |
| Sugar (g) | 9.0 | 5.9 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 29.6 | 1.7 | 3.3 | 0.0 | 0.1 | 14.2 | 64 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 2.5 | n/a | n/a | 3.7 | 8.2 | 0.0 | 15.6 | 0.0 | 0.1 | 33 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.5 | 0.1 | 92.0 | 0.0 | 0.0 | 88.1 | n/a | n/a | 2.0 | 18.0 | 2.9 | 109.0 | 0.4 | 0.3 | 314 | 39 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.8 | 0.3 | 0.3 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.8 | 2,834.1 | 0.5 | 114.0 | 3,498.6 | n/a | n/a | 6,259.6 | 0.3 | 0.0 | 0.0 | 0.0 | 6.7 | 12,717 | 1,590 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 775.7 | 0.0 | 5.7 | 978.2 | n/a | n/a | 317.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,077 | 260 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Vitamin C (mg) | 9.6 | 10.4 | 0.0 | 1.9 | 3.8 | 1.4 | n/a | n/a | 110.7 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 163 | 20 |
| Vitamin D (IU) | 31.9 | 0.0 | 68.0 | 0.0 | 0.0 | 64.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 21 |
| Water (g) | 420.7 | 124.8 | 18.0 | 3.5 | 1.6 | 137.3 | n/a | n/a | 819.4 | 0.9 | 3.5 | 0.0 | 5.0 | 299.4 | 1,834 | 229 |
| Zinc (mg) | 2.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 2.2 | 1.1 | 0.8 | 0.0 | 0.3 | 0.6 | 8 | 1 |
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