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Nutritional Facts: Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
mushrooms
2 small (140g)
red onions
4 ounces (113g)
butter
2 (6g)
garlic cloves
1 tablespoon (2g)
fresh thyme leaves
1 cup (238g)
heavy cream
1 cup (0g)
vegetable stock
1 to taste (0g)
salt & freshly ground black pepper
2 lbs (907g)
green beans
1/4 cup (35g)
toasted sliced almonds
1/2 cup (54g)
fine dry breadcrumbs
1/2 cup (109g)
vegetable oil
1/3 cup (42g)
all-purpose flour
6 (336g)
white pearl onions
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.8 0.3 0.3 0.0 0.1 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.7 0.8 0.3 0.0 0.2 0.3 3 0
Ash (g) 3.9 0.5 2.4 0.1 0.1 1.1 n/a n/a 6.0 1.1 1.5 0.0 0.2 1.2 18 2
Aspartic acid (g) 0.9 0.1 0.1 0.0 n/a 0.4 n/a n/a 2.3 0.9 0.4 0.0 0.2 0.3 6 1
Beta-sitosterol (mg) 0.0 n/a 4.5 n/a n/a n/a n/a n/a n/a 40.7 n/a n/a n/a n/a 45 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.7 32.2 27.2 10.9 9.7 154.7 n/a n/a 335.7 92.1 98.8 0.0 6.2 77.3 858 107
Calories 100.1 56.0 813.1 8.9 2.4 821.1 n/a n/a 281.2 205.3 213.3 963.6 151.5 134.4 3,751 469
Calories (kj) 423.2 232.4 3,401.1 37.4 10.2 3,434.3 n/a n/a 1,188.4 859.1 892.6 4,031.9 633.9 557.8 15,702 1,963
Campesterol (mg) 9.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 10 1
Carbohydrates (g) 14.8 13.1 0.1 2.0 0.6 6.6 n/a n/a 63.2 7.3 38.9 0.0 31.8 31.4 210 26
Cholesterol (mg) 0.0 0.0 243.8 0.0 0.0 326.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 570 71
Copper (mg) 1.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.4 0.1 0.0 0.1 0.1 3 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.2 0.0 0.1 0.0 1 0
Dietary Fiber (g) 4.6 2.4 0.0 0.1 0.3 0.0 n/a n/a 24.5 3.8 2.4 0.0 1.1 5.7 45 6
Folate (mcg) 77.4 26.6 3.4 0.2 1.1 9.5 n/a n/a 299.4 18.3 57.8 0.0 10.8 63.8 568 71
Folate, DFE (mcg) 77.4 26.6 3.4 0.2 1.1 9.5 n/a n/a 299.4 18.3 88.6 0.0 10.8 63.8 599 75
Folate, food (mcg) 77.4 26.6 3.4 0.2 1.1 9.5 n/a n/a 299.4 18.3 13.5 0.0 10.8 63.8 524 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 44.3 0.0 0.0 0.0 44 6
Fructose (g) 0.8 1.8 n/a n/a n/a n/a n/a n/a 12.6 0.0 1.3 n/a n/a 4.3 21 3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.7 2.8 n/a n/a n/a n/a n/a n/a 13.7 0.0 1.0 n/a n/a 6.6 31 4
Glutamic acid (g) 1.6 0.4 0.2 0.0 n/a 1.0 n/a n/a 1.7 1.8 2.2 0.0 1.4 0.9 11 1
Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.6 0.5 0.3 0.0 0.2 0.1 2 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.2 0.2 0.0 0.1 0.0 1 0
Iron (mg) 2.3 0.3 0.0 0.1 0.4 0.1 n/a n/a 9.3 1.3 2.6 0.0 0.5 0.7 18 2
Isoleucine (g) 0.3 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.6 0.2 0.3 0.0 0.1 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.1 0.0 0.0 0.5 n/a n/a 1.0 0.5 0.5 0.0 0.3 0.1 4 0
Lysine (g) 0.5 0.1 0.1 0.0 0.0 0.4 n/a n/a 0.8 0.2 0.2 0.0 0.1 0.1 2 0
Magnesium (mg) 41.0 14.0 2.3 1.5 3.8 16.7 n/a n/a 226.8 96.9 23.2 0.0 9.2 33.6 469 59
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.0 n/a n/a 0.0 1 0
Manganese (mg) 0.2 0.2 0.0 0.1 0.0 0.0 n/a n/a 2.0 0.8 0.5 n/a 0.3 0.4 5 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.1 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 23.8 0.0 0.0 25.4 n/a n/a 0.1 11.2 0.6 30.1 0.0 0.0 91 11
Niacin (mg) 16.4 0.2 0.0 0.0 0.0 0.1 n/a n/a 6.7 1.2 3.6 0.0 0.5 0.4 29 4
Pantothenic acid (mg) 6.8 0.2 0.1 0.0 0.0 0.6 n/a n/a 2.0 0.1 0.3 0.0 0.2 0.4 11 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.6 0.4 0.4 0.0 0.2 0.1 2 0
Phosphorus (mg) 391.3 40.6 27.2 9.2 2.5 147.6 n/a n/a 344.7 162.2 89.1 0.0 45.0 97.4 1,357 170
Phytosterols n/a 21.0 n/a n/a n/a n/a n/a n/a n/a 43.8 4.3 1,055.1 n/a 50.4 1,175 147
Polyunsaturated Fat (g) 0.7 0.0 3.5 0.0 0.0 3.3 n/a n/a 1.0 4.5 1.1 59.6 0.2 0.1 74 9
Potassium (mg) 1,447.0 204.4 27.2 24.1 14.6 178.5 n/a n/a 1,914.2 245.6 105.8 0.0 44.5 490.6 4,697 587
Proline (g) 0.3 0.0 0.1 0.0 n/a 0.5 n/a n/a 0.6 0.3 0.7 0.0 0.5 0.0 3 0
Protein (g) 14.1 1.5 1.0 0.4 0.1 4.9 n/a n/a 16.6 7.3 7.2 0.0 4.3 3.7 61 8
Retinol (mcg) 0.0 0.0 761.0 0.0 0.0 963.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,725 216
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.9 0.3 0.2 0.0 0.0 0.1 4 0
Saturated Fat (g) 0.2 0.1 58.3 0.0 0.0 54.8 n/a n/a 0.5 1.4 0.6 14.1 0.1 0.1 130 16
Selenium (mcg) 42.3 0.7 1.1 0.9 n/a 1.2 n/a n/a 5.4 0.8 13.6 0.0 14.1 1.7 82 10
Serine (g) 0.4 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.9 0.3 0.4 0.0 0.2 0.1 3 0
Sodium (mg) 22.8 5.6 809.7 1.0 0.2 90.4 n/a n/a 54.4 1.0 395.3 0.0 0.8 13.4 1,395 174
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 8.0 0.3 32.2 n/a n/a 0.0 40 5
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 1.4 n/a n/a n/a n/a n/a n/a 3.3 1.6 0.0 n/a n/a 3.3 10 1
Sugar (g) 9.0 5.9 0.1 0.1 n/a 0.3 n/a n/a 29.6 1.7 3.3 0.0 0.1 14.2 64 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.0 0.5 0.0 0.0 0.2 2 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.7 0.2 0.2 0.0 0.1 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 2.6 0.0 n/a 2.5 n/a n/a 3.7 8.2 0.0 15.6 0.0 0.1 33 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.4 n/a n/a 0.0 1 0
Total Fat (g) 1.5 0.1 92.0 0.0 0.0 88.1 n/a n/a 2.0 18.0 2.9 109.0 0.4 0.3 314 39
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 4 1
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.1 0.0 0.1 0.0 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.4 0.2 0.2 0.0 0.1 0.0 1 0
Valine (g) 1.1 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.8 0.3 0.3 0.0 0.2 0.1 3 0
Vitamin A, IU (IU) 0.0 2.8 2,834.1 0.5 114.0 3,498.6 n/a n/a 6,259.6 0.3 0.0 0.0 0.0 6.7 12,717 1,590
Vitamin A, RAE (mcg) 0.0 0.0 775.7 0.0 5.7 978.2 n/a n/a 317.5 0.0 0.0 0.0 0.0 0.0 2,077 260
Vitamin B-12 (mcg) 0.2 0.0 0.2 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.2 0.0 0.1 0.0 0.1 n/a n/a 1.3 0.0 0.1 0.0 0.0 0.4 3 0
Vitamin C (mg) 9.6 10.4 0.0 1.9 3.8 1.4 n/a n/a 110.7 0.0 0.0 0.0 0.0 24.9 163 20
Vitamin D (IU) 31.9 0.0 68.0 0.0 0.0 64.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 164 21
Water (g) 420.7 124.8 18.0 3.5 1.6 137.3 n/a n/a 819.4 0.9 3.5 0.0 5.0 299.4 1,834 229
Zinc (mg) 2.4 0.2 0.1 0.1 0.0 0.5 n/a n/a 2.2 1.1 0.8 0.0 0.3 0.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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