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    Nutritional Facts: Green Bean Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    mushrooms
    2 small (140g)
    red onions
    4 ounces (113g)
    butter
    2 (6g)
    garlic cloves
    1 tablespoon (2g)
    fresh thyme leaves
    1 cup (238g)
    heavy cream
    1 cup (0g)
    vegetable stock
    1 to taste (0g)
    salt & freshly ground black pepper
    2 lbs (907g)
    green beans
    1/4 cup (35g)
    toasted sliced almonds
    1/2 cup (54g)
    fine dry breadcrumbs
    1/2 cup (109g)
    vegetable oil
    1/3 cup (42g)
    all-purpose flour
    6 (336g)
    white pearl onions
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.8 0.3 0.3 0.0 0.1 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.7 0.8 0.3 0.0 0.2 0.3 3 0
    Ash (g) 3.9 0.5 2.4 0.1 0.1 1.1 n/a n/a 6.0 1.1 1.5 0.0 0.2 1.2 18 2
    Aspartic acid (g) 0.9 0.1 0.1 0.0 n/a 0.4 n/a n/a 2.3 0.9 0.4 0.0 0.2 0.3 6 1
    Beta-sitosterol (mg) 0.0 n/a 4.5 n/a n/a n/a n/a n/a n/a 40.7 n/a n/a n/a n/a 45 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.7 32.2 27.2 10.9 9.7 154.7 n/a n/a 335.7 92.1 98.8 0.0 6.2 77.3 858 107
    Calories 100.1 56.0 813.1 8.9 2.4 821.1 n/a n/a 281.2 205.3 213.3 963.6 151.5 134.4 3,751 469
    Calories (kj) 423.2 232.4 3,401.1 37.4 10.2 3,434.3 n/a n/a 1,188.4 859.1 892.6 4,031.9 633.9 557.8 15,702 1,963
    Campesterol (mg) 9.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 10 1
    Carbohydrates (g) 14.8 13.1 0.1 2.0 0.6 6.6 n/a n/a 63.2 7.3 38.9 0.0 31.8 31.4 210 26
    Cholesterol (mg) 0.0 0.0 243.8 0.0 0.0 326.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 570 71
    Copper (mg) 1.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.4 0.1 0.0 0.1 0.1 3 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.2 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 4.6 2.4 0.0 0.1 0.3 0.0 n/a n/a 24.5 3.8 2.4 0.0 1.1 5.7 45 6
    Folate (mcg) 77.4 26.6 3.4 0.2 1.1 9.5 n/a n/a 299.4 18.3 57.8 0.0 10.8 63.8 568 71
    Folate, DFE (mcg) 77.4 26.6 3.4 0.2 1.1 9.5 n/a n/a 299.4 18.3 88.6 0.0 10.8 63.8 599 75
    Folate, food (mcg) 77.4 26.6 3.4 0.2 1.1 9.5 n/a n/a 299.4 18.3 13.5 0.0 10.8 63.8 524 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 44.3 0.0 0.0 0.0 44 6
    Fructose (g) 0.8 1.8 n/a n/a n/a n/a n/a n/a 12.6 0.0 1.3 n/a n/a 4.3 21 3
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 6.7 2.8 n/a n/a n/a n/a n/a n/a 13.7 0.0 1.0 n/a n/a 6.6 31 4
    Glutamic acid (g) 1.6 0.4 0.2 0.0 n/a 1.0 n/a n/a 1.7 1.8 2.2 0.0 1.4 0.9 11 1
    Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.6 0.5 0.3 0.0 0.2 0.1 2 0
    Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.2 0.2 0.0 0.1 0.0 1 0
    Iron (mg) 2.3 0.3 0.0 0.1 0.4 0.1 n/a n/a 9.3 1.3 2.6 0.0 0.5 0.7 18 2
    Isoleucine (g) 0.3 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.6 0.2 0.3 0.0 0.1 0.0 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.5 0.0 0.1 0.0 0.0 0.5 n/a n/a 1.0 0.5 0.5 0.0 0.3 0.1 4 0
    Lysine (g) 0.5 0.1 0.1 0.0 0.0 0.4 n/a n/a 0.8 0.2 0.2 0.0 0.1 0.1 2 0
    Magnesium (mg) 41.0 14.0 2.3 1.5 3.8 16.7 n/a n/a 226.8 96.9 23.2 0.0 9.2 33.6 469 59
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.0 n/a n/a 0.0 1 0
    Manganese (mg) 0.2 0.2 0.0 0.1 0.0 0.0 n/a n/a 2.0 0.8 0.5 n/a 0.3 0.4 5 1
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.1 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 23.8 0.0 0.0 25.4 n/a n/a 0.1 11.2 0.6 30.1 0.0 0.0 91 11
    Niacin (mg) 16.4 0.2 0.0 0.0 0.0 0.1 n/a n/a 6.7 1.2 3.6 0.0 0.5 0.4 29 4
    Pantothenic acid (mg) 6.8 0.2 0.1 0.0 0.0 0.6 n/a n/a 2.0 0.1 0.3 0.0 0.2 0.4 11 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.6 0.4 0.4 0.0 0.2 0.1 2 0
    Phosphorus (mg) 391.3 40.6 27.2 9.2 2.5 147.6 n/a n/a 344.7 162.2 89.1 0.0 45.0 97.4 1,357 170
    Phytosterols n/a 21.0 n/a n/a n/a n/a n/a n/a n/a 43.8 4.3 1,055.1 n/a 50.4 1,175 147
    Polyunsaturated Fat (g) 0.7 0.0 3.5 0.0 0.0 3.3 n/a n/a 1.0 4.5 1.1 59.6 0.2 0.1 74 9
    Potassium (mg) 1,447.0 204.4 27.2 24.1 14.6 178.5 n/a n/a 1,914.2 245.6 105.8 0.0 44.5 490.6 4,697 587
    Proline (g) 0.3 0.0 0.1 0.0 n/a 0.5 n/a n/a 0.6 0.3 0.7 0.0 0.5 0.0 3 0
    Protein (g) 14.1 1.5 1.0 0.4 0.1 4.9 n/a n/a 16.6 7.3 7.2 0.0 4.3 3.7 61 8
    Retinol (mcg) 0.0 0.0 761.0 0.0 0.0 963.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,725 216
    Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.9 0.3 0.2 0.0 0.0 0.1 4 0
    Saturated Fat (g) 0.2 0.1 58.3 0.0 0.0 54.8 n/a n/a 0.5 1.4 0.6 14.1 0.1 0.1 130 16
    Selenium (mcg) 42.3 0.7 1.1 0.9 n/a 1.2 n/a n/a 5.4 0.8 13.6 0.0 14.1 1.7 82 10
    Serine (g) 0.4 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.9 0.3 0.4 0.0 0.2 0.1 3 0
    Sodium (mg) 22.8 5.6 809.7 1.0 0.2 90.4 n/a n/a 54.4 1.0 395.3 0.0 0.8 13.4 1,395 174
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 8.0 0.3 32.2 n/a n/a 0.0 40 5
    Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 1.4 n/a n/a n/a n/a n/a n/a 3.3 1.6 0.0 n/a n/a 3.3 10 1
    Sugar (g) 9.0 5.9 0.1 0.1 n/a 0.3 n/a n/a 29.6 1.7 3.3 0.0 0.1 14.2 64 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.0 0.5 0.0 0.0 0.2 2 0
    Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.7 0.2 0.2 0.0 0.1 0.1 2 0
    Tocopherol, alpha (mg) 0.0 0.0 2.6 0.0 n/a 2.5 n/a n/a 3.7 8.2 0.0 15.6 0.0 0.1 33 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.4 n/a n/a 0.0 1 0
    Total Fat (g) 1.5 0.1 92.0 0.0 0.0 88.1 n/a n/a 2.0 18.0 2.9 109.0 0.4 0.3 314 39
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
    TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 4 1
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.1 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.4 0.2 0.2 0.0 0.1 0.0 1 0
    Valine (g) 1.1 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.8 0.3 0.3 0.0 0.2 0.1 3 0
    Vitamin A, IU (IU) 0.0 2.8 2,834.1 0.5 114.0 3,498.6 n/a n/a 6,259.6 0.3 0.0 0.0 0.0 6.7 12,717 1,590
    Vitamin A, RAE (mcg) 0.0 0.0 775.7 0.0 5.7 978.2 n/a n/a 317.5 0.0 0.0 0.0 0.0 0.0 2,077 260
    Vitamin B-12 (mcg) 0.2 0.0 0.2 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.2 0.0 0.1 0.0 0.1 n/a n/a 1.3 0.0 0.1 0.0 0.0 0.4 3 0
    Vitamin C (mg) 9.6 10.4 0.0 1.9 3.8 1.4 n/a n/a 110.7 0.0 0.0 0.0 0.0 24.9 163 20
    Vitamin D (IU) 31.9 0.0 68.0 0.0 0.0 64.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 164 21
    Water (g) 420.7 124.8 18.0 3.5 1.6 137.3 n/a n/a 819.4 0.9 3.5 0.0 5.0 299.4 1,834 229
    Zinc (mg) 2.4 0.2 0.1 0.1 0.0 0.5 n/a n/a 2.2 1.1 0.8 0.0 0.3 0.6 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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