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Nutritional Facts: Creamy Potato Soup With Onion

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
floury potatoes
1 (110g)
onions
1 (3g)
garlic cloves
1 tablespoon (14g)
oil
500 ml (0g)
rice milk
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0 0
Ash (g) 2.8 0.4 0.0 0.0 n/a 0.0 3 2
Aspartic acid (g) 1.2 0.1 0.0 0.0 n/a 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.0 25.3 5.4 0.0 n/a 2.5 60 30
Calories 207.0 44.0 4.5 120.2 n/a 1.4 377 189
Calories (kj) 864.0 182.6 18.7 503.1 n/a 6.0 1,574 787
Carbohydrates (g) 47.1 10.3 1.0 0.0 n/a 0.4 59 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 7.2 1.9 0.1 0.0 n/a 0.1 9 5
Folate (mcg) 54.0 20.9 0.1 0.0 n/a 0.1 75 38
Folate, DFE (mcg) 54.0 20.9 0.1 0.0 n/a 0.1 75 38
Folate, food (mcg) 54.0 20.9 0.1 0.0 n/a 0.1 75 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.0 1.4 n/a n/a n/a 0.0 2 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.6 2.2 n/a n/a n/a 0.0 4 2
Glutamic acid (g) 0.9 0.3 0.0 0.0 n/a 0.0 1 1
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.6 0.2 0.1 0.0 n/a 0.1 2 1
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 63.0 11.0 0.8 0.0 n/a 1.0 76 38
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.1 0.1 n/a n/a 0.1 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.8 n/a 0.0 4 2
Niacin (mg) 3.2 0.1 0.0 0.0 n/a 0.0 3 2
Pantothenic acid (mg) 0.8 0.1 0.0 0.0 n/a 0.0 1 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 186.0 31.9 4.6 0.0 n/a 0.9 223 112
Phytosterols (mg) 12.0 16.5 n/a 131.6 n/a 0.5 161 80
Polyunsaturated Fat (g) 0.1 0.0 0.0 7.4 n/a 0.0 8 4
Potassium (mg) 1,221.0 160.6 12.0 0.0 n/a 7.6 1,401 701
Proline (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Protein (g) 5.0 1.2 0.2 0.0 n/a 0.1 7 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 1.8 n/a 0.0 2 1
Selenium (mcg) 0.9 0.6 0.4 0.0 n/a 0.0 2 1
Serine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 48.0 4.4 0.5 0.0 n/a 0.1 53 27
Starch (g) 40.5 0.0 n/a n/a n/a n/a 40 20
Sucrose (g) 0.8 1.1 n/a n/a n/a 0.0 2 1
Sugar (g) 3.4 4.7 0.0 0.0 n/a 0.0 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.9 n/a 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.3 0.1 0.0 13.6 n/a 0.0 14 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 24.0 2.2 0.3 0.0 n/a 3.1 30 15
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 59.1 8.1 0.9 0.0 n/a 0.0 68 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 244.7 98.0 1.8 0.0 n/a 0.1 345 172
Zinc (mg) 0.9 0.2 0.0 0.0 n/a 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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