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Nutritional Facts: Low Carb Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 ounce (28g)
cream cheese
1 tablespoon (4g)
Splenda sugar substitute
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 n/a 0.0 0 0
Ash (g) 0.5 0.4 0.0 0.0 1 1
Aspartic acid (g) 0.7 0.1 n/a 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 27.8 0.0 13.1 69 69
Calories 71.5 97.1 12.1 3.2 184 184
Calories (kj) 299.5 406.4 50.5 13.5 770 770
Carbohydrates (g) 0.4 1.2 3.3 1.1 6 6
Cholesterol (mg) 186.0 31.2 0.0 0.0 217 217
Copper (mg) 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 1 1
Folate (mcg) 23.5 3.1 0.0 0.1 27 27
Folate, DFE (mcg) 23.5 3.1 0.0 0.1 27 27
Folate, food (mcg) 23.5 3.1 0.0 0.1 27 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.0 0 0
Galactose (g) 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.8 0.4 n/a 0.0 1 1
Glycine (g) 0.2 0.0 n/a 0.0 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0 0
Hydroxyproline n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.9 0.1 0.0 0.1 1 1
Isoleucine (g) 0.3 0.1 n/a 0.0 0 0
Lactose (g) 0.0 0.9 n/a 0.0 1 1
Leucine (g) 0.5 0.2 n/a 0.0 1 1
Lysine (g) 0.5 0.2 n/a 0.0 1 1
Magnesium (mg) 6.0 2.6 0.0 0.8 9 9
Maltose (g) 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0 0
Methionine (g) 0.2 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 1.8 2.4 0.0 0.0 4 4
Niacin (mg) 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.8 0.2 0.0 0.0 1 1
Phenylalanine (g) 0.3 0.1 n/a 0.0 0 0
Phosphorus (mg) 99.0 30.1 0.0 0.8 130 130
Phytosterols n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 1.0 0.4 0.0 0.0 1 1
Potassium (mg) 69.0 39.2 0.1 5.6 114 114
Proline (g) 0.3 0.2 n/a 0.0 0 0
Protein (g) 6.3 1.7 0.0 0.1 8 8
Retinol (mcg) 80.0 102.0 0.0 0.0 182 182
Riboflavin (mg) 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.6 5.5 0.0 0.0 7 7
Selenium (mcg) 15.4 0.7 0.0 0.0 16 16
Serine (g) 0.5 0.1 n/a 0.0 1 1
Sodium (mg) 71.0 91.2 0.0 0.1 162 162
Starch n/a 0.1 0.3 n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.0 0 0
Sugar (g) 0.2 0.9 2.9 0.0 4 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.1 0 0
Total Fat (g) 4.8 9.7 0.0 0.0 14 14
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.1 n/a 0.0 0 0
Valine (g) 0.4 0.1 n/a 0.0 1 1
Vitamin A, IU (IU) 270.0 381.4 0.0 3.9 655 655
Vitamin A, RAE (mcg) 80.0 103.9 0.0 0.2 184 184
Vitamin B-12 (mcg) 0.4 0.1 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 41.0 7.1 0.0 0.0 48 48
Water (g) 38.1 15.5 0.3 0.1 54 54
Zinc (mg) 0.6 0.1 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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