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    Nutritional Facts: Casserole-Poached Chicken W/ White Wine Tarragon Sauce (Julia Ch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (64g)
    carrots
    1/2 cup (80g)
    onions
    4 1/2 lbs (1,319g)
    whole chickens
    3 tablespoons (43g)
    butter
    1/2 teaspoon (3g)
    salt
    1 teaspoon (2g)
    dried tarragon
    1 1/2 cups (353g)
    dry white wine
    2 cups (480g)
    chicken stock
    1 (0g)
    bay leaves
    6 (6g)
    parsley sprigs
    1 (0g)
    fresh tarragon
    1 to taste (81g)
    chicken giblets
    1 to taste (0g)
    salt
    2 tablespoons (28g)
    butter
    4 tablespoons (57g)
    butter
    5 tablespoons (39g)
    flour
    2/3 cup (159g)
    heavy cream
    2 tablespoons (28g)
    butter
    1 to taste (0g)
    salt
    1 to taste (0g)
    white pepper
    1 to taste (48g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.1 0.0 13.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 36 6
    Arginine (g) 0.1 0.1 14.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 15 2
    Ash (g) 0.6 0.3 11.5 0.9 3.0 0.2 0.7 3.0 0.0 0.1 n/a n/a n/a 0.6 1.2 0.2 0.7 0.6 n/a n/a n/a 24 4
    Aspartic acid (g) 0.1 0.1 20.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 21 3
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 2.3 n/a n/a 1.1 n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 21.1 18.4 131.9 10.2 0.7 20.5 31.8 14.4 0.5 8.3 n/a n/a n/a 6.8 13.6 5.9 103.2 6.8 n/a n/a n/a 394 66
    Calories 26.2 32.0 2,848.0 305.4 0.0 5.3 289.3 172.8 0.2 2.2 n/a n/a n/a 203.6 407.3 142.2 547.7 203.6 n/a n/a n/a 5,186 864
    Calories (kj) 110.7 132.8 11,919.2 1,277.6 0.0 22.2 1,206.6 724.8 0.8 9.1 n/a n/a n/a 851.7 1,703.4 594.9 2,290.7 851.7 n/a n/a n/a 21,696 3,616
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 6.1 7.5 0.0 0.0 0.0 0.9 9.2 16.9 0.0 0.4 n/a n/a n/a 0.0 0.0 29.8 4.4 0.0 n/a n/a n/a 75 13
    Cholesterol (mg) 0.0 0.0 962.5 91.6 0.0 0.0 0.0 14.4 0.0 0.0 n/a n/a n/a 61.1 122.1 0.0 217.5 61.1 n/a n/a n/a 1,530 255
    Copper (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.1 0.0 3.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 3 1
    Dietary Fiber (g) 1.8 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a 5 1
    Folate (mcg) 12.2 15.2 79.1 1.3 0.0 4.9 3.5 24.0 0.1 9.1 n/a n/a n/a 0.9 1.7 71.5 6.3 0.9 n/a n/a n/a 231 38
    Folate, DFE (mcg) 12.2 15.2 79.1 1.3 0.0 4.9 3.5 24.0 0.1 9.1 n/a n/a n/a 0.9 1.7 113.7 6.3 0.9 n/a n/a n/a 273 45
    Folate, food (mcg) 12.2 15.2 79.1 1.3 0.0 4.9 3.5 24.0 0.1 9.1 n/a n/a n/a 0.9 1.7 11.3 6.3 0.9 n/a n/a n/a 171 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 60.2 0.0 0.0 n/a n/a n/a 60 10
    Fructose (g) 0.4 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.2 0.2 33.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 1.4 0.7 0.1 n/a n/a n/a 36 6
    Glycine (g) 0.0 0.0 14.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 15 3
    Histidine (g) 0.0 0.0 6.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 7 1
    Iron (mg) 0.2 0.2 13.3 0.0 0.0 0.6 1.0 1.0 0.0 0.4 n/a n/a n/a 0.0 0.0 1.8 0.0 0.0 n/a n/a n/a 19 3
    Isoleucine (g) 0.0 0.0 11.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a 12 2
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 16.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 0.3 0.0 n/a n/a n/a 17 3
    Lysine (g) 0.1 0.0 18.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a 19 3
    Magnesium (mg) 7.7 8.0 250.5 0.9 0.0 6.2 35.3 19.2 0.1 3.0 n/a n/a n/a 0.6 1.1 8.6 11.1 0.6 n/a n/a n/a 353 59
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.2 0.0 0.0 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.0 0.0 6.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 6 1
    Monounsaturated Fat (g) 0.0 0.0 87.5 9.0 0.0 0.0 0.0 2.8 0.0 0.0 n/a n/a n/a 6.0 11.9 0.0 17.0 6.0 n/a n/a n/a 140 23
    Niacin (mg) 0.6 0.1 86.7 0.0 0.0 0.2 0.4 7.6 0.0 0.1 n/a n/a n/a 0.0 0.0 2.3 0.1 0.0 n/a n/a n/a 98 16
    Pantothenic acid (mg) 0.2 0.1 11.7 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.2 0.4 0.0 n/a n/a n/a 13 2
    Phenylalanine (g) 0.0 0.0 8.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 9 2
    Phosphorus (mg) 22.4 23.2 2,188.7 10.2 0.0 5.6 63.5 129.6 0.1 3.5 n/a n/a n/a 6.8 13.6 42.2 98.4 6.8 n/a n/a n/a 2,615 436
    Phytosterols n/a 12.0 n/a n/a 0.0 1.5 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 2
    Polyunsaturated Fat (g) 0.1 0.0 44.8 1.3 0.0 0.1 0.0 1.0 0.0 0.0 n/a n/a n/a 0.9 1.7 0.2 2.2 0.9 n/a n/a n/a 53 9
    Potassium (mg) 204.8 116.8 2,584.3 10.2 0.2 54.4 250.5 504.0 0.3 33.2 n/a n/a n/a 6.8 13.6 41.8 119.1 6.8 n/a n/a n/a 3,947 658
    Proline (g) 0.0 0.0 11.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 0.3 0.0 n/a n/a n/a 12 2
    Protein (g) 0.6 0.9 226.0 0.4 0.0 0.4 0.2 12.1 0.0 0.2 n/a n/a n/a 0.2 0.5 4.0 3.3 0.2 n/a n/a n/a 249 42
    Retinol (mcg) 0.0 0.0 501.0 285.8 0.0 0.0 0.0 4.8 0.0 0.0 n/a n/a n/a 190.6 381.1 0.0 642.9 190.6 n/a n/a n/a 2,197 366
    Riboflavin (mg) 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 0.0 0.0 59.7 21.9 0.0 0.0 0.0 1.5 0.0 0.0 n/a n/a n/a 14.6 29.2 0.1 36.6 14.6 n/a n/a n/a 178 30
    Selenium (mcg) 0.1 0.4 201.7 0.4 0.0 0.1 0.4 10.6 0.0 0.0 n/a n/a n/a 0.3 0.6 13.2 0.8 0.3 n/a n/a n/a 229 38
    Serine (g) 0.0 0.0 8.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 8 1
    Sodium (mg) 44.2 3.2 896.6 304.2 1,162.7 1.1 17.6 686.4 0.0 3.4 n/a n/a n/a 202.8 405.6 0.8 60.3 202.8 n/a n/a n/a 3,992 665
    Starch (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 2.3 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 3.0 3.4 0.0 0.0 0.0 n/a 3.4 7.6 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.1 0.0 9.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 10 2
    Tocopherol, alpha (mg) 0.4 0.0 4.0 1.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.7 1.3 0.0 1.7 0.7 n/a n/a n/a 10 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.1 209.0 34.6 0.0 0.1 0.0 5.8 0.0 0.0 n/a n/a n/a 23.0 46.1 0.4 58.7 23.0 n/a n/a n/a 401 67
    Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1.7 n/a n/a 0.8 n/a n/a n/a 5 1
    TransFatty acids (g) 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1.9 n/a n/a 0.9 n/a n/a n/a 5 1
    Tryptophan (g) 0.0 0.0 2.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Tyrosine (g) 0.0 0.0 7.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a 8 1
    Valine (g) 0.0 0.0 11.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 11 2
    Vitamin A, IU (IU) 10,691.8 1.6 1,727.2 1,064.6 0.0 75.6 0.0 14.4 3.7 505.4 n/a n/a n/a 709.7 1,419.4 0.0 2,333.6 709.7 n/a n/a n/a 19,257 3,209
    Vitamin A, RAE (mcg) 534.4 0.0 501.0 291.4 0.0 3.8 0.0 4.8 0.2 25.3 n/a n/a n/a 194.3 388.5 0.0 652.4 194.3 n/a n/a n/a 2,790 465
    Vitamin B-12 (mcg) 0.0 0.0 4.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a 5 1
    Vitamin B-6 (mg) 0.1 0.1 4.2 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Vitamin C (mg) 3.8 5.9 0.0 0.0 0.0 0.9 0.0 1.0 0.0 8.0 n/a n/a n/a 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a 21 3
    Vitamin D (IU) 0.0 0.0 n/a 25.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 17.0 34.1 0.0 42.9 17.0 n/a n/a n/a 137 23
    Water (g) 56.5 71.3 863.6 6.8 0.0 0.1 306.4 442.3 0.0 5.3 n/a n/a n/a 4.5 9.0 4.7 91.6 4.5 n/a n/a n/a 1,867 311
    Zinc (mg) 0.2 0.1 14.1 0.0 0.0 0.1 0.4 0.7 0.0 0.1 n/a n/a n/a 0.0 0.1 0.3 0.4 0.0 n/a n/a n/a 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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