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Nutritional Facts: Casserole-Poached Chicken W/ White Wine Tarragon Sauce (Julia Ch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (64g)
carrots
1/2 cup (80g)
onions
4 1/2 lbs (1,319g)
whole chickens
3 tablespoons (43g)
butter
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
dried tarragon
1 1/2 cups (353g)
dry white wine
2 cups (480g)
chicken stock
1 (0g)
bay leaves
6 (6g)
parsley sprigs
1 (0g)
fresh tarragon
1 to taste (81g)
chicken giblets
1 to taste (0g)
salt
2 tablespoons (28g)
butter
4 tablespoons (57g)
butter
5 tablespoons (39g)
flour
2/3 cup (159g)
heavy cream
2 tablespoons (28g)
butter
1 to taste (0g)
salt
1 to taste (0g)
white pepper
1 to taste (48g)
lemon juice
Total 1 serving
Alanine (g) 0.1 0.0 13.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 36 6
Arginine (g) 0.1 0.1 14.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 15 2
Ash (g) 0.6 0.3 11.5 0.9 3.0 0.2 0.7 3.0 0.0 0.1 n/a n/a n/a 0.6 1.2 0.2 0.7 0.6 n/a n/a n/a 24 4
Aspartic acid (g) 0.1 0.1 20.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 21 3
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 2.3 n/a n/a 1.1 n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 21.1 18.4 131.9 10.2 0.7 20.5 31.8 14.4 0.5 8.3 n/a n/a n/a 6.8 13.6 5.9 103.2 6.8 n/a n/a n/a 394 66
Calories 26.2 32.0 2,848.0 305.4 0.0 5.3 289.3 172.8 0.2 2.2 n/a n/a n/a 203.6 407.3 142.2 547.7 203.6 n/a n/a n/a 5,186 864
Calories (kj) 110.7 132.8 11,919.2 1,277.6 0.0 22.2 1,206.6 724.8 0.8 9.1 n/a n/a n/a 851.7 1,703.4 594.9 2,290.7 851.7 n/a n/a n/a 21,696 3,616
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 6.1 7.5 0.0 0.0 0.0 0.9 9.2 16.9 0.0 0.4 n/a n/a n/a 0.0 0.0 29.8 4.4 0.0 n/a n/a n/a 75 13
Cholesterol (mg) 0.0 0.0 962.5 91.6 0.0 0.0 0.0 14.4 0.0 0.0 n/a n/a n/a 61.1 122.1 0.0 217.5 61.1 n/a n/a n/a 1,530 255
Copper (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 3.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 1.8 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a 5 1
Folate (mcg) 12.2 15.2 79.1 1.3 0.0 4.9 3.5 24.0 0.1 9.1 n/a n/a n/a 0.9 1.7 71.5 6.3 0.9 n/a n/a n/a 231 38
Folate, DFE (mcg) 12.2 15.2 79.1 1.3 0.0 4.9 3.5 24.0 0.1 9.1 n/a n/a n/a 0.9 1.7 113.7 6.3 0.9 n/a n/a n/a 273 45
Folate, food (mcg) 12.2 15.2 79.1 1.3 0.0 4.9 3.5 24.0 0.1 9.1 n/a n/a n/a 0.9 1.7 11.3 6.3 0.9 n/a n/a n/a 171 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 60.2 0.0 0.0 n/a n/a n/a 60 10
Fructose (g) 0.4 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.2 0.2 33.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 1.4 0.7 0.1 n/a n/a n/a 36 6
Glycine (g) 0.0 0.0 14.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 15 3
Histidine (g) 0.0 0.0 6.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 7 1
Iron (mg) 0.2 0.2 13.3 0.0 0.0 0.6 1.0 1.0 0.0 0.4 n/a n/a n/a 0.0 0.0 1.8 0.0 0.0 n/a n/a n/a 19 3
Isoleucine (g) 0.0 0.0 11.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a 12 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 16.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 0.3 0.0 n/a n/a n/a 17 3
Lysine (g) 0.1 0.0 18.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a 19 3
Magnesium (mg) 7.7 8.0 250.5 0.9 0.0 6.2 35.3 19.2 0.1 3.0 n/a n/a n/a 0.6 1.1 8.6 11.1 0.6 n/a n/a n/a 353 59
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.0 0.0 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 6.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 0.0 0.0 87.5 9.0 0.0 0.0 0.0 2.8 0.0 0.0 n/a n/a n/a 6.0 11.9 0.0 17.0 6.0 n/a n/a n/a 140 23
Niacin (mg) 0.6 0.1 86.7 0.0 0.0 0.2 0.4 7.6 0.0 0.1 n/a n/a n/a 0.0 0.0 2.3 0.1 0.0 n/a n/a n/a 98 16
Pantothenic acid (mg) 0.2 0.1 11.7 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.2 0.4 0.0 n/a n/a n/a 13 2
Phenylalanine (g) 0.0 0.0 8.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 9 2
Phosphorus (mg) 22.4 23.2 2,188.7 10.2 0.0 5.6 63.5 129.6 0.1 3.5 n/a n/a n/a 6.8 13.6 42.2 98.4 6.8 n/a n/a n/a 2,615 436
Phytosterols n/a 12.0 n/a n/a 0.0 1.5 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Polyunsaturated Fat (g) 0.1 0.0 44.8 1.3 0.0 0.1 0.0 1.0 0.0 0.0 n/a n/a n/a 0.9 1.7 0.2 2.2 0.9 n/a n/a n/a 53 9
Potassium (mg) 204.8 116.8 2,584.3 10.2 0.2 54.4 250.5 504.0 0.3 33.2 n/a n/a n/a 6.8 13.6 41.8 119.1 6.8 n/a n/a n/a 3,947 658
Proline (g) 0.0 0.0 11.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 0.3 0.0 n/a n/a n/a 12 2
Protein (g) 0.6 0.9 226.0 0.4 0.0 0.4 0.2 12.1 0.0 0.2 n/a n/a n/a 0.2 0.5 4.0 3.3 0.2 n/a n/a n/a 249 42
Retinol (mcg) 0.0 0.0 501.0 285.8 0.0 0.0 0.0 4.8 0.0 0.0 n/a n/a n/a 190.6 381.1 0.0 642.9 190.6 n/a n/a n/a 2,197 366
Riboflavin (mg) 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 59.7 21.9 0.0 0.0 0.0 1.5 0.0 0.0 n/a n/a n/a 14.6 29.2 0.1 36.6 14.6 n/a n/a n/a 178 30
Selenium (mcg) 0.1 0.4 201.7 0.4 0.0 0.1 0.4 10.6 0.0 0.0 n/a n/a n/a 0.3 0.6 13.2 0.8 0.3 n/a n/a n/a 229 38
Serine (g) 0.0 0.0 8.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 8 1
Sodium (mg) 44.2 3.2 896.6 304.2 1,162.7 1.1 17.6 686.4 0.0 3.4 n/a n/a n/a 202.8 405.6 0.8 60.3 202.8 n/a n/a n/a 3,992 665
Starch (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.3 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 3.0 3.4 0.0 0.0 0.0 n/a 3.4 7.6 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.1 0.0 9.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 10 2
Tocopherol, alpha (mg) 0.4 0.0 4.0 1.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.7 1.3 0.0 1.7 0.7 n/a n/a n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.1 209.0 34.6 0.0 0.1 0.0 5.8 0.0 0.0 n/a n/a n/a 23.0 46.1 0.4 58.7 23.0 n/a n/a n/a 401 67
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1.7 n/a n/a 0.8 n/a n/a n/a 5 1
TransFatty acids (g) 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1.9 n/a n/a 0.9 n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.0 2.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Tyrosine (g) 0.0 0.0 7.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a 8 1
Valine (g) 0.0 0.0 11.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 11 2
Vitamin A, IU (IU) 10,691.8 1.6 1,727.2 1,064.6 0.0 75.6 0.0 14.4 3.7 505.4 n/a n/a n/a 709.7 1,419.4 0.0 2,333.6 709.7 n/a n/a n/a 19,257 3,209
Vitamin A, RAE (mcg) 534.4 0.0 501.0 291.4 0.0 3.8 0.0 4.8 0.2 25.3 n/a n/a n/a 194.3 388.5 0.0 652.4 194.3 n/a n/a n/a 2,790 465
Vitamin B-12 (mcg) 0.0 0.0 4.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.1 0.1 4.2 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Vitamin C (mg) 3.8 5.9 0.0 0.0 0.0 0.9 0.0 1.0 0.0 8.0 n/a n/a n/a 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a 21 3
Vitamin D (IU) 0.0 0.0 n/a 25.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 17.0 34.1 0.0 42.9 17.0 n/a n/a n/a 137 23
Water (g) 56.5 71.3 863.6 6.8 0.0 0.1 306.4 442.3 0.0 5.3 n/a n/a n/a 4.5 9.0 4.7 91.6 4.5 n/a n/a n/a 1,867 311
Zinc (mg) 0.2 0.1 14.1 0.0 0.0 0.1 0.4 0.7 0.0 0.1 n/a n/a n/a 0.0 0.1 0.3 0.4 0.0 n/a n/a n/a 16 3

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