Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (500g) all-purpose flour |
1/4 cup (50g) sugar |
2 tablespoons (28g) baking powder |
2 teaspoons (12g) salt |
1 1/2 tablespoons (9g) orange zest |
3/4 lb (341g) unsalted butter |
4 (224g) extra-large eggs |
1 cup (238g) heavy cream |
1 cup (93g) shredded coconut |
1/4 cup (31g) all-purpose flour |
1 (50g) eggs |
2 tablespoons (29g) water |
1/4 cup (50g) sugar |
1/4 cup (23g) shredded coconut |
1 to taste (393g) oranges |
3/8 cup (45g) confectioners' sugar |
4 teaspoons (20g) orange juice |
1 to taste (0g) orange zest |
Total | 1 serving | |
Alanine (g) | 1.7 | n/a | n/a | 0.0 | n/a | 0.1 | 1.6 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 2.1 | n/a | n/a | 0.0 | n/a | 0.1 | 1.8 | 0.2 | 0.4 | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 0 |
Ash (g) | 2.4 | 0.0 | 19.8 | 12.0 | 0.1 | 0.1 | 2.4 | 1.1 | 1.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 40 | 0 |
Aspartic acid (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.2 | 3.0 | 0.4 | 0.3 | 0.1 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 75.0 | 0.5 | 2,032.5 | 2.9 | 14.5 | 81.7 | 125.4 | 154.7 | 14.0 | 4.7 | 28.0 | 0.9 | 0.5 | 3.5 | n/a | 0.5 | 2.2 | n/a | 2,541 | 0 |
Calories | 1,820.0 | 193.5 | 14.1 | 0.0 | 8.7 | 2,441.4 | 320.3 | 821.1 | 465.9 | 113.8 | 71.5 | 0.0 | 193.5 | 116.5 | n/a | 175.1 | 8.9 | n/a | 6,764 | 0 |
Calories (kj) | 7,615.0 | 809.0 | 58.8 | 0.0 | 36.5 | 10,211.6 | 1,341.8 | 3,434.3 | 1,949.3 | 475.9 | 299.5 | 0.0 | 809.0 | 487.3 | n/a | 732.2 | 37.3 | n/a | 28,297 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 381.6 | 50.0 | 6.7 | 0.0 | 2.3 | 0.2 | 1.6 | 6.6 | 44.3 | 23.8 | 0.4 | 0.0 | 50.0 | 11.1 | n/a | 44.9 | 2.1 | n/a | 625 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 732.1 | 833.3 | 326.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2,077 | 0 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 13.5 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 21 | 0 |
Folate (mcg) | 130.0 | 0.0 | 0.0 | 0.0 | 2.7 | 10.2 | 105.3 | 9.5 | 7.4 | 8.1 | 23.5 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 6.0 | n/a | 305 | 0 |
Folate, DFE (mcg) | 130.0 | 0.0 | 0.0 | 0.0 | 2.7 | 10.2 | 105.3 | 9.5 | 7.4 | 8.1 | 23.5 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 6.0 | n/a | 305 | 0 |
Folate, food (mcg) | 130.0 | 0.0 | 0.0 | 0.0 | 2.7 | 10.2 | 105.3 | 9.5 | 7.4 | 8.1 | 23.5 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 6.0 | n/a | 305 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 17.4 | n/a | n/a | 0.0 | n/a | 0.6 | 3.7 | 1.0 | 0.6 | 1.1 | 0.8 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 25 | 0 |
Glycine (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Histidine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Iron (mg) | 5.9 | 0.0 | 3.1 | 0.0 | 0.1 | 0.1 | 3.9 | 0.1 | 1.8 | 0.4 | 0.9 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 17 | 0 |
Isoleucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.2 | 1.5 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 3.6 | n/a | n/a | 0.0 | n/a | 0.3 | 2.4 | 0.5 | 0.2 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 0 |
Lysine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.2 | 2.0 | 0.4 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Magnesium (mg) | 110.0 | 0.0 | 10.8 | 0.1 | 2.0 | 6.8 | 26.9 | 16.7 | 46.5 | 6.9 | 6.0 | 0.3 | 0.0 | 11.6 | n/a | 0.0 | 2.2 | n/a | 247 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
Methionine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 71.6 | 8.2 | 25.4 | 1.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 109 | 0 |
Niacin (mg) | 6.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 8 | 0 |
Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.4 | 0.6 | 0.7 | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
Phenylalanine (g) | 2.6 | n/a | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
Phosphorus (mg) | 540.0 | 0.0 | 2,737.4 | 0.0 | 1.9 | 81.7 | 443.5 | 147.6 | 99.5 | 33.8 | 99.0 | 0.0 | 0.0 | 24.9 | n/a | 0.0 | 3.4 | n/a | 4,213 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 4.3 | 3.3 | 0.4 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 22 | 0 |
Potassium (mg) | 535.0 | 1.0 | 1.4 | 1.0 | 19.1 | 81.7 | 309.1 | 178.5 | 313.4 | 33.4 | 69.0 | 0.3 | 1.0 | 78.4 | n/a | 0.9 | 39.7 | n/a | 1,663 | 0 |
Proline (g) | 6.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.1 | 0.5 | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 0 |
Protein (g) | 51.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 28.1 | 4.9 | 2.7 | 3.2 | 6.3 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | 101 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,284.8 | 358.4 | 963.9 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3,687 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 174.9 | 7.0 | 54.8 | 29.3 | 0.0 | 1.6 | 0.0 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | n/a | 276 | 0 |
Selenium (mcg) | 169.5 | 0.3 | 0.1 | 0.0 | 0.1 | 3.4 | 68.8 | 1.2 | 15.5 | 10.6 | 15.4 | 0.0 | 0.3 | 3.9 | n/a | 0.3 | 0.0 | n/a | 289 | 0 |
Serine (g) | 2.6 | n/a | n/a | 0.0 | n/a | 0.2 | 2.2 | 0.3 | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 0 |
Sodium (mg) | 10.0 | 0.5 | 2,178.5 | 4,651.0 | 0.3 | 37.5 | 318.1 | 90.4 | 243.7 | 0.6 | 71.0 | 0.9 | 0.5 | 60.9 | n/a | 0.9 | 0.2 | n/a | 7,665 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 49.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | 100 | 0 |
Sugar (g) | 1.4 | 49.9 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.3 | 40.1 | 0.1 | 0.2 | 0.0 | 49.9 | 10.0 | n/a | 44.0 | 1.7 | n/a | 199 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 2.4 | 2.5 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 14 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 276.2 | 21.3 | 88.1 | 33.0 | 0.3 | 4.8 | 0.0 | 0.0 | 8.3 | n/a | 0.0 | 0.0 | n/a | 437 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Valine (g) | 2.1 | n/a | n/a | 0.0 | n/a | 0.2 | 1.9 | 0.3 | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 8,509.1 | 1,209.6 | 3,498.6 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 39.7 | n/a | 13,565 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2,329.0 | 358.4 | 978.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 3,749 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 9.9 | n/a | 24 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 204.3 | 183.7 | 64.3 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 493 | 0 |
Water (g) | 59.6 | 0.0 | 1.1 | 0.0 | 6.5 | 61.1 | 170.6 | 137.3 | 11.7 | 3.7 | 38.1 | 29.0 | 0.0 | 2.9 | n/a | 0.1 | 17.5 | n/a | 539 | 0 |
Zinc (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.9 | 0.5 | 1.7 | 0.2 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.