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Nutritional Facts: Hazelnut Meringue Roulade Withe Raspberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (132g)
egg whites
8 ounces (227g)
caster sugar
2 ounces (57g)
hazelnuts
10 fluid ounces (298g)
double cream
7 ounces (198g)
fresh raspberries
Total 1 serving
Alanine (g) 0.9 n/a 0.4 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 1.3 0.2 n/a 2 0
Ash (g) 0.8 0.0 1.3 1.3 0.9 4 1
Aspartic acid (g) 1.6 n/a 1.0 0.5 n/a 3 0
Beta-sitosterol n/a n/a 50.6 n/a n/a 51 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.2 2.3 64.8 193.7 49.6 320 40
Calories 68.6 877.8 356.7 1,028.1 103.2 2,434 304
Calories (kj) 285.1 3,669.9 1,493.2 4,300.1 436.6 10,185 1,273
Campesterol n/a n/a 3.4 n/a n/a 3 0
Carbohydrates (g) 1.0 226.8 9.5 8.3 23.7 269 34
Cholesterol (mg) 0.0 0.0 0.0 408.3 0.0 408 51
Copper (mg) 0.0 0.0 1.0 0.0 0.2 1 0
Cystine (g) 0.4 n/a 0.2 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 5.5 0.0 12.9 18 2
Folate (mcg) 5.3 0.0 64.2 11.9 41.7 123 15
Folate, DFE (mcg) 5.3 0.0 64.2 11.9 41.7 123 15
Folate, food (mcg) 5.3 0.0 64.2 11.9 41.7 123 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 0.0 n/a 4.7 5 1
Galactose (g) 0.1 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 0.0 0.0 n/a 3.7 4 1
Glutamic acid (g) 2.0 n/a 2.1 1.3 n/a 5 1
Glycine (g) 0.5 n/a 0.4 0.1 n/a 1 0
Histidine (g) 0.4 n/a 0.2 0.2 n/a 1 0
Iron (mg) 0.1 0.1 2.7 0.1 1.4 4 1
Isoleucine (g) 0.9 n/a 0.3 0.4 n/a 2 0
Lactose (g) 0.1 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.3 n/a 0.6 0.6 n/a 3 0
Lysine (g) 1.1 n/a 0.2 0.5 n/a 2 0
Magnesium (mg) 14.5 0.0 92.6 20.9 43.7 172 21
Maltose (g) 0.1 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 3.5 0.0 1.3 5 1
Methionine (g) 0.5 n/a 0.1 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 25.9 31.8 0.1 58 7
Niacin (mg) 0.1 0.0 1.0 0.1 1.2 2 0
Pantothenic acid (mg) 0.3 0.0 0.5 0.8 0.7 2 0
Phenylalanine (g) 0.9 n/a 0.4 0.3 n/a 2 0
Phosphorus (mg) 19.8 0.0 164.7 184.8 57.6 427 53
Phytosterols n/a n/a 54.5 n/a n/a 55 7
Polyunsaturated Fat (g) 0.0 0.0 4.5 4.1 0.7 9 1
Potassium (mg) 215.2 4.5 386.2 223.5 299.7 1,129 141
Proline (g) 0.6 n/a 0.3 0.6 n/a 1 0
Protein (g) 14.4 0.0 8.5 6.1 2.4 31 4
Retinol (mcg) 0.0 0.0 0.0 1,206.9 0.0 1,207 151
Riboflavin (mg) 0.6 0.0 0.1 0.3 0.1 1 0
Saturated Fat (g) 0.0 0.0 2.5 68.6 0.0 71 9
Selenium (mcg) 26.4 1.4 1.4 1.5 0.4 31 4
Serine (g) 1.1 n/a 0.4 0.3 n/a 2 0
Sodium (mg) 219.1 2.3 0.0 113.2 2.0 337 42
Starch n/a n/a 0.3 n/a 0.0 0 0
Stigmasterol n/a n/a 0.6 n/a n/a 1 0
Sucrose (g) 0.1 226.4 2.4 n/a 0.4 229 29
Sugar (g) 0.9 226.4 2.5 0.3 8.8 239 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.1 0.1 0 0
Threonine (g) 0.6 n/a 0.3 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 8.5 3.2 1.7 13 2
Tocopherol, beta n/a n/a 0.2 n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a 2.1 2 0
Tocopherol, gamma n/a n/a 0.0 n/a 2.8 3 0
Total Fat (g) 0.2 0.0 34.5 110.3 1.3 146 18
Tryptophan (g) 0.2 n/a 0.1 0.1 n/a 0 0
Tyrosine (g) 0.6 n/a 0.2 0.3 n/a 1 0
Valine (g) 1.1 n/a 0.4 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 11.4 4,380.6 65.5 4,457 557
Vitamin A, RAE (mcg) 0.0 0.0 0.6 1,224.8 4.0 1,229 154
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.5 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 3.6 1.8 52.0 57 7
Vitamin D (IU) 0.0 0.0 0.0 80.5 0.0 80 10
Water (g) 115.6 0.0 3.0 172.0 170.2 461 58
Zinc (mg) 0.0 0.0 1.4 0.7 0.8 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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