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Nutritional Facts: Wicklewood's Cinnamon and Apple Quinoa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (83g)
quinoa
3/4 pint (365g)
apple juice
1/2 teaspoon (1g)
cinnamon
2 tablespoons (25g)
demerara sugar
1 ounce (28g)
butter
1 ounce (30g)
raisins
1 (182g)
apples
2 tablespoons (31g)
applesauce
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 1
Ash (g) 2.0 0.8 0.0 0.0 0.6 0.6 0.3 0.0 4 2
Aspartic acid (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.1 0.0 1 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 39.2 29.2 13.1 0.3 6.8 15.2 10.9 1.2 116 58
Calories 306.7 168.0 3.2 97.5 203.3 91.0 94.6 23.3 988 494
Calories (kj) 1,282.5 697.5 13.5 407.7 850.3 381.2 396.8 97.3 4,127 2,063
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 53.5 41.3 1.1 25.2 0.0 24.1 25.1 6.1 176 88
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.0 0.0 0.0 0.0 61 30
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.8 0.7 0.7 0.0 0.0 1.1 4.4 0.4 13 7
Folate (mcg) 153.3 0.0 0.1 0.0 0.9 1.5 5.5 0.3 162 81
Folate, DFE (mcg) 153.3 0.0 0.1 0.0 0.9 1.5 5.5 0.3 162 81
Folate, food (mcg) 153.3 0.0 0.1 0.0 0.9 1.5 5.5 0.3 162 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 20.9 0.0 0.0 n/a 9.0 10.7 n/a 41 20
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 9.6 0.0 0.0 n/a 8.4 4.4 n/a 22 11
Glutamic acid (g) 1.6 n/a 0.0 n/a 0.1 0.0 0.0 0.0 2 1
Glycine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.8 0.4 0.1 0.0 0.0 0.6 0.2 0.1 5 3
Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 164.2 18.3 0.8 0.0 0.6 9.7 9.1 0.9 204 102
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.3 0.2 0.0 0.0 0.1 0.1 0.0 2 1
Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.3 0.0 0.0 0.0 6.0 0.0 0.0 0.0 7 4
Niacin (mg) 1.3 0.3 0.0 0.0 0.0 0.2 0.2 0.1 2 1
Pantothenic acid (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 1
Phenylalanine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 380.8 25.6 0.8 0.0 6.8 30.8 20.0 2.1 467 233
Phytosterols n/a n/a 0.3 n/a n/a n/a 21.8 n/a 22 11
Polyunsaturated Fat (g) 2.7 0.1 0.0 0.0 0.9 0.0 0.1 0.0 4 2
Potassium (mg) 469.2 368.9 5.6 0.5 6.8 228.1 194.7 18.7 1,292 646
Proline (g) 0.6 n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Protein (g) 11.8 0.4 0.1 0.0 0.2 0.9 0.5 0.1 14 7
Retinol (mcg) 0.0 0.0 0.0 0.0 190.2 0.0 0.0 0.0 190 95
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.1 0.0 0.0 14.6 0.0 0.1 0.0 15 8
Selenium (mcg) 7.1 0.4 0.0 0.2 0.3 0.2 0.0 0.1 8 4
Serine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 4.2 14.6 0.1 0.3 202.4 3.3 1.8 8.6 235 118
Starch (g) 43.5 n/a n/a n/a n/a 0.8 0.1 n/a 44 22
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 4.6 0.0 25.1 n/a 0.1 3.8 n/a 34 17
Sugar n/a 35.1 0.0 25.1 0.0 18.0 18.9 n/a 97 49
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 0.7 0.0 0.3 n/a 3 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.8 n/a 0.1 n/a 0.0 0.0 0.0 n/a 4 2
Total Fat (g) 5.1 0.5 0.0 0.0 23.0 0.1 0.3 0.1 29 15
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 11.7 3.7 3.9 0.0 708.5 0.0 98.3 3.4 829 415
Vitamin A, RAE (mcg) 0.8 0.0 0.2 0.0 193.9 0.0 5.5 0.3 201 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C n/a 140.6 0.0 0.0 0.0 0.7 8.4 0.5 150 75
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 17 9
Water (g) 11.1 322.3 0.1 0.0 4.5 4.7 155.7 24.4 523 261
Zinc (mg) 2.6 0.1 0.0 0.0 0.0 0.1 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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