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Nutritional Facts: Wicklewood's Butterscotch Quinoa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (42g)
quinoa
150 ml (150g)
water
30 ml (32g)
evaporated milk
1 ounce (28g)
butter
1 ounce (28g)
brown sugar
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.1 0.0 n/a 1 1
Ash (g) 1.0 0.2 0.5 0.6 0.1 2 2
Aspartic acid (g) 0.5 n/a 0.2 0.0 n/a 1 1
Beta-sitosterol n/a n/a n/a 1.1 n/a 1 1
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 19.6 4.5 83.4 6.8 23.5 138 138
Calories 153.3 0.0 42.8 203.3 107.7 507 507
Calories (kj) 641.3 0.0 179.6 850.3 450.8 2,122 2,122
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 26.7 0.0 3.2 0.0 27.8 58 58
Cholesterol (mg) 0.0 0.0 9.3 61.0 0.0 70 70
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.0 3 3
Folate (mcg) 76.7 0.0 2.6 0.9 0.3 80 80
Folate, DFE (mcg) 76.7 0.0 2.6 0.9 0.3 80 80
Folate, food (mcg) 76.7 0.0 2.6 0.9 0.3 80 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0 0
Glutamic acid (g) 0.8 n/a 0.5 0.1 n/a 1 1
Glycine (g) 0.3 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Iron (mg) 1.9 0.0 0.1 0.0 0.2 2 2
Isoleucine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.2 0.0 n/a 1 1
Lysine (g) 0.3 n/a 0.2 0.0 n/a 1 1
Magnesium (mg) 82.1 1.5 7.7 0.6 2.6 94 94
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.1 n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.7 0.0 0.7 6.0 0.0 7 7
Niacin (mg) 0.6 0.0 0.1 0.0 0.0 1 1
Pantothenic acid (mg) 0.3 0.0 0.2 0.0 0.0 1 1
Phenylalanine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Phosphorus (mg) 190.4 0.0 64.9 6.8 1.1 263 263
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.9 0.0 2 2
Potassium (mg) 234.6 1.5 96.8 6.8 37.7 377 377
Proline (g) 0.3 n/a 0.2 0.0 n/a 1 1
Protein (g) 5.9 0.0 2.2 0.2 0.0 8 8
Retinol (mcg) 0.0 0.0 n/a 190.2 0.0 190 190
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 1.5 14.6 0.0 16 16
Selenium (mcg) 3.5 0.0 0.7 0.3 0.3 5 5
Serine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Sodium (mg) 2.1 4.5 33.9 202.4 7.9 251 251
Starch (g) 21.8 n/a n/a n/a n/a 22 22
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 26.8 27 27
Sugar n/a 0.0 n/a 0.0 27.5 28 28
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.0 0.0 n/a 0.7 0.0 2 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a 0.0 n/a 2 2
Total Fat (g) 2.5 0.0 2.4 23.0 0.0 28 28
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 1 1
TransFatty acids n/a n/a n/a 0.9 n/a 1 1
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 0.0 n/a 0 0
Valine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 5.8 0.0 126.9 708.5 0.0 841 841
Vitamin A, RAE (mcg) 0.4 0.0 n/a 193.9 0.0 194 194
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.6 0.0 0.0 1 1
Vitamin D (IU) 0.0 0.0 n/a 17.0 0.0 17 17
Water (g) 5.5 150.0 23.7 4.5 0.4 184 184
Zinc (mg) 1.3 0.0 0.2 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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