Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (20g) onions |
300 g (296g) ground chicken |
2 tablespoons (14g) dried breadcrumbs |
1 tablespoon (8g) pine nuts |
2 tablespoons (5g) basil chiffonade |
1 tablespoon (6g) lemon zest |
1 tablespoon (15g) cold water |
1 to taste (0g) salt and pepper |
1 to taste (0g) plain flour |
1 tablespoon (14g) olive oil |
100 g (70g) button mushrooms |
1 cup (245g) tomato sauce |
1 to taste (0g) salt and pepper |
200 g (200g) fettuccine pasta |
1 cup (20g) rocket |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.7 | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 3.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.8 | n/a | 5 | 2 |
| Ash (g) | 0.1 | 3.5 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 4.9 | n/a | 1.3 | 0.3 | 11 | 6 |
| Aspartic acid (g) | 0.0 | 4.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.9 | n/a | 7 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 4.6 | 17.8 | 24.7 | 1.4 | 9.2 | 8.0 | 0.4 | n/a | n/a | 0.1 | 2.1 | 31.9 | n/a | 30.0 | 32.0 | 162 | 81 |
| Calories | 8.0 | 423.7 | 53.3 | 56.8 | 1.2 | 2.8 | 0.0 | n/a | n/a | 119.3 | 15.4 | 58.8 | n/a | 576.0 | 5.0 | 1,320 | 660 |
| Calories (kj) | 33.2 | 1,771.9 | 223.2 | 237.6 | 4.9 | 11.8 | 0.0 | n/a | n/a | 499.4 | 65.1 | 245.0 | n/a | 2,409.8 | 21.0 | 5,523 | 2,761 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 1.9 | 0.1 | 9.7 | 1.1 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | 13.2 | n/a | 109.5 | 0.7 | 140 | 70 |
| Cholesterol (mg) | 0.0 | 254.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 146.0 | 0.0 | 401 | 200 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.5 | 0.0 | 1 | 1 |
| Cystine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.6 | 0.3 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.7 | 3.7 | n/a | n/a | 0.3 | 7 | 3 |
| Folate (mcg) | 3.8 | 3.0 | 14.4 | 2.9 | 3.5 | 0.8 | 0.0 | n/a | n/a | 0.0 | 11.9 | 27.0 | n/a | 352.0 | 19.4 | 439 | 219 |
| Folate, DFE (mcg) | 3.8 | 3.0 | 22.1 | 2.9 | 3.5 | 0.8 | 0.0 | n/a | n/a | 0.0 | 11.9 | 27.0 | n/a | 568.0 | 19.4 | 662 | 331 |
| Folate, food (mcg) | 3.8 | 3.0 | 3.4 | 2.9 | 3.5 | 0.8 | 0.0 | n/a | n/a | 0.0 | 11.9 | 27.0 | n/a | 44.0 | 19.4 | 120 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 308.0 | 0.0 | 319 | 160 |
| Fructose (g) | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.1 | n/a | n/a | n/a | 5 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 5.7 | n/a | n/a | n/a | 7 | 4 |
| Glutamic acid (g) | 0.1 | 7.7 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.6 | n/a | 8.0 | n/a | 18 | 9 |
| Glycine (g) | 0.0 | 2.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.7 | n/a | 3 | 2 |
| Histidine (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 2 | 1 |
| Hydroxyproline | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.4 | 0.7 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 2.5 | n/a | 6.7 | 0.3 | 14 | 7 |
| Isoleucine (g) | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.9 | n/a | 3 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 4.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.5 | n/a | 6 | 3 |
| Lysine (g) | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.4 | n/a | 5 | 3 |
| Magnesium (mg) | 2.0 | 62.2 | 5.8 | 21.2 | 3.3 | 0.9 | 0.1 | n/a | n/a | 0.0 | 6.3 | 39.2 | n/a | 92.0 | 9.4 | 242 | 121 |
| Maltose (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.1 | 0.1 | 2 | 1 |
| Methionine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 10.7 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.8 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 23 | 11 |
| Niacin (mg) | 0.0 | 16.5 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.5 | 2.4 | n/a | 6.7 | 0.1 | 30 | 15 |
| Pantothenic acid (mg) | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.8 | n/a | 1.1 | 0.1 | 6 | 3 |
| Phenylalanine (g) | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.1 | n/a | 3 | 2 |
| Phosphorus (mg) | 5.8 | 527.4 | 22.3 | 48.5 | 2.9 | 0.7 | 0.0 | n/a | n/a | 0.0 | 60.2 | 63.7 | n/a | 326.0 | 10.4 | 1,068 | 534 |
| Phytosterols (mg) | 3.0 | n/a | 1.1 | 11.9 | n/a | 2.1 | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 48 | 24 |
| Polyunsaturated Fat (g) | 0.0 | 4.5 | 0.3 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.2 | n/a | 1.9 | 0.1 | 11 | 6 |
| Potassium (mg) | 29.2 | 1,546.7 | 26.5 | 50.4 | 15.3 | 9.6 | 0.1 | n/a | n/a | 0.1 | 222.6 | 811.0 | n/a | 358.0 | 73.8 | 3,143 | 1,572 |
| Proline (g) | 0.0 | 1.9 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.5 | n/a | 5 | 2 |
| Protein (g) | 0.2 | 51.7 | 1.8 | 1.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.2 | 3.2 | n/a | 22.6 | 0.5 | 84 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 28.0 | 0.0 | 28 | 14 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.9 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 6.8 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 10 | 5 |
| Selenium (mcg) | 0.1 | 30.2 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.5 | 0.5 | n/a | n/a | 0.1 | 41 | 20 |
| Serine (g) | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.1 | n/a | 4 | 2 |
| Sodium (mg) | 0.8 | 177.8 | 98.8 | 0.2 | 0.2 | 0.4 | 0.4 | n/a | n/a | 0.3 | 3.5 | 1,283.8 | n/a | 52.0 | 5.4 | 1,624 | 812 |
| Starch (g) | 0.0 | n/a | 8.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 0.8 | 0.0 | 0.8 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.4 | 10.4 | n/a | n/a | 0.4 | 14 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.4 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 3.5 | n/a | n/a | 0.1 | 7 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.0 | 24.0 | 0.7 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.5 | 0.2 | 0.4 | n/a | 4.6 | 0.1 | 49 | 25 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 2.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 1.0 | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 0.4 | 0.0 | 0.0 | 2.4 | 274.1 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,060.9 | n/a | 94.0 | 474.6 | 1,909 | 955 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 13.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 53.9 | n/a | 28.0 | 23.8 | 120 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.9 | 7.7 | 0.0 | n/a | n/a | 0.0 | 1.5 | 17.2 | n/a | 0.0 | 3.0 | 32 | 16 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.9 | 0.0 | n/a | n/a | 0.0 | 5 | 2 |
| Water (g) | 17.8 | 217.0 | 0.9 | 0.2 | 4.8 | 4.9 | 14.8 | n/a | n/a | 0.0 | 64.7 | 223.2 | n/a | 62.0 | 18.3 | 629 | 314 |
| Zinc (mg) | 0.0 | 4.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | n/a | 2.4 | 0.1 | 9 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.