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    Nutritional Facts: Beef Barley Soup in the Slow Cooker

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    oil
    1 cup (160g)
    onions
    2 teaspoons (6g)
    garlic
    1 cup (0g)
    mixed mushrooms
    2 (80g)
    celery ribs
    2 medium (122g)
    carrots
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 cup (200g)
    pearl barley
    10 cups (2,400g)
    beef broth
    1/2 teaspoon (3g)
    Worcestershire sauce
    1 tablespoon (0g)
    bouillon
    1 tablespoon (0g)
    bouillon
    1/4 teaspoon (0g)
    marmite
    2 tablespoons (32g)
    tomato paste
    1 cup (227g)
    frozen mixed vegetables
    1 cup (0g)
    cooked beef
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 1.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a 2 0
    Ash (g) 0.0 0.6 0.1 n/a 0.6 1.2 3.0 0.0 2.2 25.2 0.1 0.1 0.1 n/a 0.9 1.4 n/a 35 4
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.1 0.2 0.0 0.0 1.2 n/a n/a n/a n/a n/a 0.2 0.8 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 36.8 10.1 n/a 32.0 40.3 0.7 2.5 58.0 144.0 3.0 0.1 0.1 n/a 11.6 56.8 n/a 396 40
    Calories 39.8 64.0 8.3 n/a 12.8 50.0 0.0 1.4 704.0 168.0 2.2 0.5 0.5 n/a 26.3 145.4 n/a 1,223 122
    Calories (kj) 166.5 265.6 34.9 n/a 53.6 211.1 0.0 6.0 2,946.0 696.0 9.2 2.2 2.2 n/a 110.1 608.9 n/a 5,112 511
    Carbohydrates (g) 0.0 14.9 1.9 n/a 2.4 11.7 0.0 0.4 155.4 1.0 0.6 0.1 0.1 n/a 6.1 30.6 n/a 225 22
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 2.7 0.1 n/a 1.3 3.4 0.0 0.1 31.2 0.0 0.0 0.0 0.0 n/a 1.3 9.1 n/a 49 5
    Folate (mcg) 0.0 30.4 0.2 n/a 28.8 23.2 0.0 0.1 46.0 48.0 0.2 0.1 0.1 n/a 3.9 65.9 n/a 247 25
    Folate, DFE (mcg) 0.0 30.4 0.2 n/a 28.8 23.2 0.0 0.1 46.0 48.0 0.2 0.1 0.1 n/a 3.9 65.9 n/a 247 25
    Folate, food (mcg) 0.0 30.4 0.2 n/a 28.8 23.2 0.0 0.1 46.0 48.0 0.2 0.1 0.1 n/a 3.9 65.9 n/a 247 25
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 2.1 n/a n/a 0.4 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 5 1
    Galactose n/a 0.0 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 3.2 n/a n/a 0.4 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 6 1
    Glutamic acid (g) 0.0 0.4 0.0 n/a 0.1 0.4 0.0 0.0 5.2 n/a n/a n/a n/a n/a 0.7 1.0 n/a 8 1
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.0 0.3 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.1 n/a 0.2 0.4 0.0 0.1 5.0 4.1 0.2 0.0 0.0 n/a 1.0 2.2 n/a 13 1
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.0 0.4 n/a 1 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.3 n/a n/a n/a n/a n/a 0.0 0.5 n/a 2 0
    Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.0 0.4 n/a 1 0
    Magnesium (mg) 0.0 16.0 1.4 n/a 8.8 14.6 0.0 1.0 158.0 48.0 0.4 0.1 0.1 n/a 13.5 54.5 n/a 316 32
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Manganese n/a 0.2 0.1 n/a 0.1 0.2 0.0 0.1 2.6 0.2 n/a 0.0 0.0 n/a 0.1 0.6 n/a 4 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 2.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 4 0
    Niacin (mg) 0.0 0.2 0.0 n/a 0.3 1.2 0.0 0.0 9.2 18.7 0.0 0.0 0.0 n/a 1.0 2.8 n/a 33 3
    Pantothenic acid (mg) 0.0 0.2 0.0 n/a 0.2 0.3 0.0 0.0 0.6 0.5 n/a 0.0 0.0 n/a 0.0 0.4 n/a 2 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.1 n/a n/a n/a n/a n/a 0.0 0.3 n/a 2 0
    Phosphorus (mg) 0.0 46.4 8.6 n/a 19.2 42.7 0.0 0.9 442.0 312.0 1.7 0.7 0.7 n/a 26.6 134.0 n/a 1,036 104
    Phytosterols (mg) 43.6 24.0 n/a n/a 4.8 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 73 7
    Polyunsaturated Fat (g) 2.5 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1.1 0.2 0.0 0.0 0.0 n/a 0.1 0.5 n/a 5 0
    Potassium (mg) 0.0 233.6 22.5 n/a 208.0 390.4 0.2 7.6 560.0 1,296.0 22.7 1.0 1.0 n/a 325.6 481.7 n/a 3,550 355
    Proline (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2.4 n/a n/a n/a n/a n/a 0.0 0.2 n/a 3 0
    Protein (g) 0.0 1.8 0.4 n/a 0.6 1.1 0.0 0.1 19.8 27.4 0.0 0.0 0.0 n/a 1.4 7.6 n/a 60 6
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.5 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
    Saturated Fat (g) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 2.6 0.0 0.0 0.0 n/a 0.0 0.2 n/a 4 0
    Selenium (mcg) 0.0 0.8 0.8 n/a 0.3 0.1 0.0 0.0 75.4 16.8 0.0 0.1 0.1 n/a 1.7 0.9 n/a 97 10
    Serine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.4 n/a 1 0
    Sodium (mg) 0.0 6.4 1.0 n/a 64.0 84.2 1,162.7 0.1 18.0 8,928.0 27.8 38.2 38.2 n/a 253.7 106.8 n/a 10,729 1,073
    Starch n/a 0.0 n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
    Sucrose n/a 1.6 n/a n/a 0.1 4.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 6 1
    Sugar (g) 0.0 6.8 0.1 n/a 1.5 5.8 0.0 0.0 1.6 0.0 0.3 0.0 0.0 n/a 3.9 n/a n/a 20 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.0 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.6 0.0 0.0 n/a 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a n/a 3 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Total Fat (g) 4.5 0.2 0.0 n/a 0.1 0.3 0.0 0.0 2.3 5.3 0.0 0.0 0.0 n/a 0.2 1.2 n/a 14 1
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.6 n/a n/a n/a n/a n/a 0.0 0.2 n/a 1 0
    Valine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a 2 0
    Vitamin A, IU (IU) 0.0 3.2 0.5 n/a 359.2 20,381.3 0.0 3.1 44.0 0.0 2.2 0.0 0.0 n/a 489.6 11,537.2 n/a 32,820 3,282
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 17.6 1,018.7 0.0 0.2 2.0 0.0 0.1 0.0 0.0 n/a 24.4 577.1 n/a 1,640 164
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 n/a 0.1 0.2 0.0 0.0 0.5 0.2 0.0 0.0 0.0 n/a 0.1 0.2 n/a 2 0
    Vitamin C (mg) 0.0 11.8 1.7 n/a 2.5 7.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 7.0 23.6 n/a 54 5
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 0.0 142.6 3.3 n/a 76.3 107.7 0.0 0.1 20.2 2,341.2 2.2 0.0 0.0 n/a 23.6 186.5 n/a 2,904 290
    Zinc (mg) 0.0 0.3 0.1 n/a 0.1 0.3 0.0 0.0 4.3 0.0 0.0 0.0 0.0 n/a 0.2 1.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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