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Nutritional Facts: Beef Barley Soup in the Slow Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
oil
1 cup (160g)
onions
2 teaspoons (6g)
garlic
1 cup (0g)
mixed mushrooms
2 (80g)
celery ribs
2 medium (122g)
carrots
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 cup (200g)
pearl barley
10 cups (2,400g)
beef broth
1/2 teaspoon (3g)
Worcestershire sauce
1 tablespoon (0g)
bouillon
1 tablespoon (0g)
bouillon
1/4 teaspoon (0g)
marmite
2 tablespoons (32g)
tomato paste
1 cup (227g)
frozen mixed vegetables
1 cup (0g)
cooked beef
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 1.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a 2 0
Ash (g) 0.0 0.6 0.1 n/a 0.6 1.2 3.0 0.0 2.2 25.2 0.1 0.1 0.1 n/a 0.9 1.4 n/a 35 4
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.1 0.2 0.0 0.0 1.2 n/a n/a n/a n/a n/a 0.2 0.8 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.0 36.8 10.1 n/a 32.0 40.3 0.7 2.5 58.0 144.0 3.0 0.1 0.1 n/a 11.6 56.8 n/a 396 40
Calories 39.8 64.0 8.3 n/a 12.8 50.0 0.0 1.4 704.0 168.0 2.2 0.5 0.5 n/a 26.3 145.4 n/a 1,223 122
Calories (kj) 166.5 265.6 34.9 n/a 53.6 211.1 0.0 6.0 2,946.0 696.0 9.2 2.2 2.2 n/a 110.1 608.9 n/a 5,112 511
Carbohydrates (g) 0.0 14.9 1.9 n/a 2.4 11.7 0.0 0.4 155.4 1.0 0.6 0.1 0.1 n/a 6.1 30.6 n/a 225 22
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 2.7 0.1 n/a 1.3 3.4 0.0 0.1 31.2 0.0 0.0 0.0 0.0 n/a 1.3 9.1 n/a 49 5
Folate (mcg) 0.0 30.4 0.2 n/a 28.8 23.2 0.0 0.1 46.0 48.0 0.2 0.1 0.1 n/a 3.9 65.9 n/a 247 25
Folate, DFE (mcg) 0.0 30.4 0.2 n/a 28.8 23.2 0.0 0.1 46.0 48.0 0.2 0.1 0.1 n/a 3.9 65.9 n/a 247 25
Folate, food (mcg) 0.0 30.4 0.2 n/a 28.8 23.2 0.0 0.1 46.0 48.0 0.2 0.1 0.1 n/a 3.9 65.9 n/a 247 25
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 2.1 n/a n/a 0.4 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 5 1
Galactose n/a 0.0 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 3.2 n/a n/a 0.4 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 6 1
Glutamic acid (g) 0.0 0.4 0.0 n/a 0.1 0.4 0.0 0.0 5.2 n/a n/a n/a n/a n/a 0.7 1.0 n/a 8 1
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.1 n/a 0.2 0.4 0.0 0.1 5.0 4.1 0.2 0.0 0.0 n/a 1.0 2.2 n/a 13 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.0 0.4 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.3 n/a n/a n/a n/a n/a 0.0 0.5 n/a 2 0
Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.0 0.4 n/a 1 0
Magnesium (mg) 0.0 16.0 1.4 n/a 8.8 14.6 0.0 1.0 158.0 48.0 0.4 0.1 0.1 n/a 13.5 54.5 n/a 316 32
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Manganese n/a 0.2 0.1 n/a 0.1 0.2 0.0 0.1 2.6 0.2 n/a 0.0 0.0 n/a 0.1 0.6 n/a 4 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 2.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 4 0
Niacin (mg) 0.0 0.2 0.0 n/a 0.3 1.2 0.0 0.0 9.2 18.7 0.0 0.0 0.0 n/a 1.0 2.8 n/a 33 3
Pantothenic acid (mg) 0.0 0.2 0.0 n/a 0.2 0.3 0.0 0.0 0.6 0.5 n/a 0.0 0.0 n/a 0.0 0.4 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.1 n/a n/a n/a n/a n/a 0.0 0.3 n/a 2 0
Phosphorus (mg) 0.0 46.4 8.6 n/a 19.2 42.7 0.0 0.9 442.0 312.0 1.7 0.7 0.7 n/a 26.6 134.0 n/a 1,036 104
Phytosterols (mg) 43.6 24.0 n/a n/a 4.8 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 73 7
Polyunsaturated Fat (g) 2.5 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1.1 0.2 0.0 0.0 0.0 n/a 0.1 0.5 n/a 5 0
Potassium (mg) 0.0 233.6 22.5 n/a 208.0 390.4 0.2 7.6 560.0 1,296.0 22.7 1.0 1.0 n/a 325.6 481.7 n/a 3,550 355
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2.4 n/a n/a n/a n/a n/a 0.0 0.2 n/a 3 0
Protein (g) 0.0 1.8 0.4 n/a 0.6 1.1 0.0 0.1 19.8 27.4 0.0 0.0 0.0 n/a 1.4 7.6 n/a 60 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.5 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 2.6 0.0 0.0 0.0 n/a 0.0 0.2 n/a 4 0
Selenium (mcg) 0.0 0.8 0.8 n/a 0.3 0.1 0.0 0.0 75.4 16.8 0.0 0.1 0.1 n/a 1.7 0.9 n/a 97 10
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.4 n/a 1 0
Sodium (mg) 0.0 6.4 1.0 n/a 64.0 84.2 1,162.7 0.1 18.0 8,928.0 27.8 38.2 38.2 n/a 253.7 106.8 n/a 10,729 1,073
Starch n/a 0.0 n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
Sucrose n/a 1.6 n/a n/a 0.1 4.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 6 1
Sugar (g) 0.0 6.8 0.1 n/a 1.5 5.8 0.0 0.0 1.6 0.0 0.3 0.0 0.0 n/a 3.9 n/a n/a 20 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 n/a 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a n/a 3 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 4.5 0.2 0.0 n/a 0.1 0.3 0.0 0.0 2.3 5.3 0.0 0.0 0.0 n/a 0.2 1.2 n/a 14 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.6 n/a n/a n/a n/a n/a 0.0 0.2 n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 3.2 0.5 n/a 359.2 20,381.3 0.0 3.1 44.0 0.0 2.2 0.0 0.0 n/a 489.6 11,537.2 n/a 32,820 3,282
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 17.6 1,018.7 0.0 0.2 2.0 0.0 0.1 0.0 0.0 n/a 24.4 577.1 n/a 1,640 164
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.2 0.1 n/a 0.1 0.2 0.0 0.0 0.5 0.2 0.0 0.0 0.0 n/a 0.1 0.2 n/a 2 0
Vitamin C (mg) 0.0 11.8 1.7 n/a 2.5 7.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 7.0 23.6 n/a 54 5
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 142.6 3.3 n/a 76.3 107.7 0.0 0.1 20.2 2,341.2 2.2 0.0 0.0 n/a 23.6 186.5 n/a 2,904 290
Zinc (mg) 0.0 0.3 0.1 n/a 0.1 0.3 0.0 0.0 4.3 0.0 0.0 0.0 0.0 n/a 0.2 1.0 n/a 6 1

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