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    Nutritional Facts: Sparkling Raspberry Cranberry Punch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (948g)
    cold water
    1/2 ounce (0g)
    crystal light raspberry powdered drink mix
    48 ounces (1,371g)
    cranberry juice cocktail
    1 liter (1,001g)
    seltzer water
    10 ounces (284g)
    frozen raspberries
    Total 1 serving
    Alanine n/a n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.0 n/a 0 0
    Ash (g) 0.9 n/a 2.7 1.0 0.7 5 0
    Aspartic acid n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 28.4 n/a 41.1 50.1 42.6 162 10
    Calories 0.0 n/a 740.6 0.0 292.5 1,033 65
    Calories (kj) 0.0 n/a 3,072.0 0.0 1,224.0 4,296 269
    Carbohydrates (g) 0.0 n/a 185.4 0.0 74.3 260 16
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 n/a 0.1 0.1 0.3 1 0
    Cystine n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 12.5 12 1
    Folate (mcg) 0.0 n/a 0.0 0.0 73.8 74 5
    Folate, DFE (mcg) 0.0 n/a 0.0 0.0 73.8 74 5
    Folate, food (mcg) 0.0 n/a 0.0 0.0 73.8 74 5
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 68.2 n/a n/a 68 4
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 93.1 n/a n/a 93 6
    Glutamic acid n/a n/a n/a 0.0 n/a 0 0
    Glycine n/a n/a n/a 0.0 n/a 0 0
    Histidine n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 n/a 1.4 0.1 1.8 3 0
    Isoleucine n/a n/a n/a 0.0 n/a 0 0
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a 0.0 n/a 0 0
    Lysine n/a n/a n/a 0.0 n/a 0 0
    Magnesium (mg) 9.5 n/a 13.7 10.0 36.9 70 4
    Maltose n/a n/a 1.6 n/a n/a 2 0
    Manganese (mg) 0.0 n/a 0.7 0.0 1.8 3 0
    Methionine n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.3 0.0 0.0 0 0
    Niacin (mg) 0.0 n/a 0.6 0.0 0.7 1 0
    Pantothenic acid (mg) 0.0 n/a 0.7 0.0 0.4 1 0
    Phenylalanine n/a n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 0.0 n/a 13.7 0.0 48.3 62 4
    Polyunsaturated Fat (g) 0.0 n/a 0.8 0.0 0.3 1 0
    Potassium (mg) 9.5 n/a 192.0 20.0 323.8 545 34
    Proline n/a n/a n/a 0.0 n/a 0 0
    Protein (g) 0.0 n/a 0.0 0.0 2.0 2 0
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0 0
    Selenium (mcg) 0.0 n/a 2.7 0.0 0.9 4 0
    Sodium (mg) 28.4 n/a 27.4 210.2 2.8 269 17
    Sucrose n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a 162.8 0.0 61.8 225 14
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0 0
    Threonine n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.0 n/a 3.0 0.0 2.0 5 0
    Total Fat (g) 0.0 n/a 1.4 0.0 0.5 2 0
    Tryptophan n/a n/a n/a 0.0 n/a 0 0
    Tyrosine n/a n/a n/a 0.0 n/a 0 0
    Valine n/a n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.0 n/a 109.7 0.0 170.4 280 18
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 8.5 9 1
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 n/a 580.1 0.0 46.9 627 39
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 947.1 n/a 1,181.8 1,000.0 206.6 3,335 208
    Zinc (mg) 0.0 n/a 0.4 1.0 0.5 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sparkling Raspberry Cranberry Punch.


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