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Nutritional Facts: Sparkling Raspberry Cranberry Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
cold water
1/2 ounce (0g)
crystal light raspberry powdered drink mix
48 ounces (1,371g)
cranberry juice cocktail
1 liter (1,001g)
seltzer water
10 ounces (284g)
frozen raspberries
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 n/a 0 0
Ash (g) 0.9 n/a 2.7 1.0 0.7 5 0
Aspartic acid n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.4 n/a 41.1 50.1 42.6 162 10
Calories 0.0 n/a 740.6 0.0 292.5 1,033 65
Calories (kj) 0.0 n/a 3,072.0 0.0 1,224.0 4,296 269
Carbohydrates (g) 0.0 n/a 185.4 0.0 74.3 260 16
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.1 0.1 0.3 1 0
Cystine n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 12.5 12 1
Folate (mcg) 0.0 n/a 0.0 0.0 73.8 74 5
Folate, DFE (mcg) 0.0 n/a 0.0 0.0 73.8 74 5
Folate, food (mcg) 0.0 n/a 0.0 0.0 73.8 74 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 68.2 n/a n/a 68 4
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 93.1 n/a n/a 93 6
Glutamic acid n/a n/a n/a 0.0 n/a 0 0
Glycine n/a n/a n/a 0.0 n/a 0 0
Histidine n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 n/a 1.4 0.1 1.8 3 0
Isoleucine n/a n/a n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 n/a 0 0
Lysine n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 9.5 n/a 13.7 10.0 36.9 70 4
Maltose n/a n/a 1.6 n/a n/a 2 0
Manganese (mg) 0.0 n/a 0.7 0.0 1.8 3 0
Methionine n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.3 0.0 0.0 0 0
Niacin (mg) 0.0 n/a 0.6 0.0 0.7 1 0
Pantothenic acid (mg) 0.0 n/a 0.7 0.0 0.4 1 0
Phenylalanine n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 n/a 13.7 0.0 48.3 62 4
Polyunsaturated Fat (g) 0.0 n/a 0.8 0.0 0.3 1 0
Potassium (mg) 9.5 n/a 192.0 20.0 323.8 545 34
Proline n/a n/a n/a 0.0 n/a 0 0
Protein (g) 0.0 n/a 0.0 0.0 2.0 2 0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0 0
Selenium (mcg) 0.0 n/a 2.7 0.0 0.9 4 0
Sodium (mg) 28.4 n/a 27.4 210.2 2.8 269 17
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 162.8 0.0 61.8 225 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0 0
Threonine n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 3.0 0.0 2.0 5 0
Total Fat (g) 0.0 n/a 1.4 0.0 0.5 2 0
Tryptophan n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 n/a 0 0
Valine n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 109.7 0.0 170.4 280 18
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 8.5 9 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 n/a 580.1 0.0 46.9 627 39
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 947.1 n/a 1,181.8 1,000.0 206.6 3,335 208
Zinc (mg) 0.0 n/a 0.4 1.0 0.5 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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