Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) unsalted butter |
1 tablespoon (14g) hazelnut oil |
1 1/2 cups (180g) whole wheat pastry flour |
1 teaspoon (5g) baking soda |
3/4 teaspoon (2g) ground cinnamon |
1 teaspoon (17g) garam masala |
1/2 teaspoon (3g) sea salt |
1 cup (200g) muscovado sugar |
2 large (100g) eggs |
1/2 cup (58g) winter squash |
1/4 cup (61g) milk |
1/3 cup (46g) almonds |
1 1/2 tablespoons (19g) muscovado sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.5 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 1.1 | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.0 | 2.8 | 1.7 | 0.1 | n/a | 3.0 | 0.0 | 1.1 | 0.3 | 0.4 | 1.4 | 0.0 | 11 | 1 |
| Aspartic acid (g) | 0.1 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.1 | 0.2 | 1.2 | n/a | 4 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54.2 | n/a | 59 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 0.0 | 61.2 | 0.0 | 19.6 | n/a | 0.7 | 2.0 | 56.0 | 16.2 | 72.6 | 122.7 | 0.2 | 379 | 47 |
| Calories | 813.8 | 120.2 | 612.0 | 0.0 | 4.8 | n/a | 0.0 | 774.0 | 143.0 | 19.7 | 39.0 | 273.4 | 73.1 | 2,873 | 359 |
| Calories (kj) | 3,403.9 | 503.1 | 2,563.2 | 0.0 | 20.3 | n/a | 0.0 | 3,236.0 | 599.0 | 82.9 | 163.5 | 1,144.3 | 305.8 | 12,022 | 1,503 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 2 | 0 |
| Carbohydrates (g) | 0.1 | 0.0 | 129.5 | 0.0 | 1.6 | n/a | 0.0 | 200.0 | 0.7 | 5.0 | 2.8 | 9.7 | 18.9 | 368 | 46 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 372.0 | 0.0 | 8.5 | 0.0 | 0.0 | 625 | 78 |
| Copper (mg) | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 19.3 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 5.0 | 0.0 | 26 | 3 |
| Folate (mcg) | 3.4 | 0.0 | 79.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 47.0 | 13.9 | 3.1 | 24.4 | 0.0 | 171 | 21 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 79.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 47.0 | 13.9 | 3.1 | 24.4 | 0.0 | 171 | 21 |
| Folate, food (mcg) | 3.4 | 0.0 | 79.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 47.0 | 13.9 | 3.1 | 24.4 | 0.0 | 171 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.2 | 0.0 | 7.8 | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.1 | 0.4 | 2.4 | n/a | 13 | 2 |
| Glycine (g) | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 6.5 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1.8 | 0.3 | 0.0 | 1.8 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.2 | 0.7 | n/a | 4 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 0.3 | n/a | 2 | 0 |
| Magnesium (mg) | 2.3 | 0.0 | 246.6 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 12.0 | 8.1 | 7.9 | 129.1 | 0.0 | 407 | 51 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 7.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 10.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.6 | 14.9 | 0.0 | 54 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1.6 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.5 | n/a | 3 | 0 |
| Phosphorus (mg) | 27.2 | 0.0 | 642.6 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 198.0 | 13.3 | 56.7 | 216.0 | 0.0 | 1,155 | 144 |
| Phytosterols | n/a | 16.3 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 58.4 | n/a | 75 | 9 |
| Polyunsaturated Fat (g) | 3.5 | 1.4 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 6.0 | 0.0 | 15 | 2 |
| Potassium (mg) | 27.2 | 0.0 | 653.4 | 0.0 | 8.4 | n/a | 0.2 | 4.0 | 138.0 | 203.0 | 92.1 | 327.2 | 0.4 | 1,454 | 182 |
| Proline (g) | 0.1 | 0.0 | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.4 | n/a | 5 | 1 |
| Protein (g) | 1.0 | 0.0 | 23.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 12.6 | 0.6 | 2.0 | 9.7 | 0.0 | 50 | 6 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 18.9 | 0.0 | 0.0 | 940 | 118 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 58.3 | 1.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 1.4 | 1.9 | 0.0 | 66 | 8 |
| Selenium (mcg) | 1.1 | 0.0 | 111.2 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 30.7 | 0.2 | 1.2 | 1.1 | 0.1 | 147 | 18 |
| Serine (g) | 0.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.5 | n/a | 3 | 0 |
| Sodium (mg) | 12.5 | 0.0 | 3.6 | 1,258.6 | 0.2 | n/a | 1,162.7 | 2.0 | 142.0 | 2.3 | 29.9 | 155.8 | 0.2 | 2,770 | 346 |
| Starch | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 104 | 13 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 199.6 | 0.0 | n/a | n/a | 2.2 | 18.9 | 221 | 28 |
| Sugar (g) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 199.6 | 0.4 | 1.3 | n/a | 2.3 | 18.9 | 223 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 6.4 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 10.9 | 0.0 | 22 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 3.4 | n/a | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Total Fat (g) | 92.1 | 13.6 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.5 | 0.1 | 2.2 | 23.9 | 0.0 | 146 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.4 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 16.2 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 540.0 | 792.9 | 84.2 | 0.5 | 0.0 | 4,276 | 534 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 160.0 | 39.4 | 20.1 | 0.0 | 0.0 | 996 | 125 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 0.9 | 0.0 | 0.0 | 8 | 1 |
| Vitamin D (IU) | 68.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 150 | 19 |
| Water (g) | 20.4 | 0.0 | 19.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 76.2 | 52.1 | 53.5 | 1.2 | 0.0 | 223 | 28 |
| Zinc (mg) | 0.1 | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.2 | 1.5 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.