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Nutritional Facts: Grilled Peanut Butter and Jelly Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (56g)
whole grain bread
2 teaspoons (9g)
butter
2 tablespoons (32g)
peanut butter
1 tablespoon (21g)
jelly
Total 1 serving
Alanine (g) 0.1 0.0 0.3 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.9 n/a 1 1
Ash (g) 2.1 0.2 1.0 0.0 3 3
Aspartic acid (g) 0.2 0.0 1.0 n/a 1 1
Beta-sitosterol n/a 0.4 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.9 2.2 13.8 1.5 77 77
Calories 138.3 67.2 188.2 55.9 450 450
Calories (kj) 579.0 281.1 787.8 234.2 1,882 1,882
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 23.1 0.0 6.3 14.7 44 44
Cholesterol (mg) 0.0 20.1 0.0 0.0 20 20
Copper (mg) 0.2 0.0 0.2 0.0 0 0
Cystine (g) 0.1 0.0 0.1 n/a 0 0
Dietary Fiber (g) 3.8 0.0 1.9 0.2 6 6
Folate (mcg) 28.0 0.3 23.7 0.4 52 52
Folate, DFE (mcg) 28.0 0.3 23.7 0.4 52 52
Folate, food (mcg) 28.0 0.3 23.7 0.4 52 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 1.1 0.0 1.6 n/a 3 3
Glycine (g) 0.1 0.0 0.5 n/a 1 1
Histidine (g) 0.1 0.0 0.2 n/a 0 0
Iron (mg) 1.4 0.0 0.6 0.0 2 2
Isoleucine (g) 0.1 0.0 0.2 n/a 0 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.5 n/a 1 1
Lysine (g) 0.1 0.0 0.2 n/a 0 0
Magnesium (mg) 45.9 0.2 49.3 1.3 97 97
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.2 0.0 0.5 0.0 2 2
Methionine (g) 0.1 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.9 2.0 7.7 0.0 11 11
Niacin (mg) 2.6 0.0 4.3 0.0 7 7
Pantothenic acid (mg) 0.4 0.0 0.3 0.0 1 1
Phenylalanine (g) 0.2 0.0 0.4 n/a 1 1
Phosphorus (mg) 113.1 2.2 114.6 1.3 231 231
Phytosterols n/a n/a 32.6 n/a 33 33
Polyunsaturated Fat (g) 0.3 0.3 4.5 0.0 5 5
Potassium (mg) 138.9 2.2 207.7 11.3 360 360
Proline (g) 0.4 0.0 0.4 n/a 1 1
Protein (g) 7.3 0.1 8.0 0.0 15 15
Retinol (mcg) 0.0 62.9 0.0 0.0 63 63
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 4.8 3.4 0.0 9 9
Selenium (mcg) 22.6 0.1 1.8 0.1 25 25
Serine (g) 0.2 0.0 0.5 n/a 1 1
Sodium (mg) 264.3 66.9 146.9 6.3 484 484
Starch n/a n/a 1.5 n/a 2 2
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 2.8 n/a 3 3
Sugar (g) 3.1 0.0 3.0 10.8 17 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.2 2.9 0.0 3 3
Tocopherol, beta n/a 0.0 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 0.2 0.0 0 0
Tocopherol, gamma n/a 0.0 3.0 0.0 3 3
Total Fat (g) 1.9 7.6 16.1 0.0 26 26
Trans-monoenoic Fat n/a 0.3 n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 0.0 0.3 n/a 0 0
Valine (g) 0.2 0.0 0.2 n/a 0 0
Vitamin A, IU (IU) 1.7 234.2 0.0 1.1 237 237
Vitamin A, RAE (mcg) 0.0 64.1 0.0 0.0 64 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0 0
Vitamin D (IU) 0.0 5.6 0.0 0.0 6 6
Water (g) 21.6 1.5 0.6 6.3 30 30
Zinc (mg) 1.0 0.0 0.9 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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