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Nutritional Facts: Seed & Spelt Bread Abm

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1 teaspoon (6g)
sea salt
1 tablespoon (14g)
olive oil
2 tablespoons (42g)
honey
1/2 teaspoon (0g)
gluten
3/4 cup (90g)
whole wheat bread flour
3/4 cup (90g)
oat flour
1 1/2 cups (0g)
spelt flour
1/4 cup (35g)
sunflower seeds
1/4 cup (32g)
pumpkin seeds
2 tablespoons (21g)
flax seeds
2 tablespoons (18g)
poppy seeds
1 1/4 teaspoons (5g)
instant yeast
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.4 0.6 n/a 0.4 0.5 0.2 0.1 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a 0.6 0.8 n/a 0.8 1.7 0.4 0.3 0.1 5 1
Ash (g) 0.2 6.0 0.0 0.1 n/a 1.4 2.3 n/a 1.1 1.5 0.8 1.1 0.3 15 2
Aspartic acid n/a 0.0 0.0 0.0 n/a 0.6 1.0 n/a 0.9 1.0 0.4 0.4 0.2 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 1.4 0.1 2.5 n/a 30.6 36.9 n/a 27.3 14.8 52.5 253.1 1.5 428 53
Calories 0.0 0.0 119.3 127.7 n/a 306.0 301.5 n/a 204.4 180.3 110.0 92.4 16.3 1,458 182
Calories (kj) 0.0 0.0 499.4 534.2 n/a 1,281.6 1,261.8 n/a 855.8 754.3 460.2 386.5 68.1 6,102 763
Carbohydrates (g) 0.0 0.0 0.0 34.6 n/a 64.8 63.5 n/a 7.0 3.5 5.9 5.0 2.1 186 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0.5 n/a 0.6 0.4 0.3 0.3 0.0 2 0
Cystine n/a 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.2 0.1 0.1 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 9.6 9.0 n/a 3.0 1.9 5.6 3.4 1.3 34 4
Folate (mcg) 0.0 0.0 0.0 0.8 n/a 39.6 48.6 n/a 79.5 18.7 17.9 14.4 117.0 337 42
Folate, DFE (mcg) 0.0 0.0 0.0 0.8 n/a 39.6 48.6 n/a 79.5 18.7 17.9 14.4 117.0 337 42
Folate, food (mcg) 0.0 0.0 0.0 0.8 n/a 39.6 48.6 n/a 79.5 18.7 17.9 14.4 117.0 337 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 17.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 17 2
Galactose n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 15.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 15 2
Glutamic acid n/a 0.0 0.0 0.0 n/a 3.9 1.8 n/a 2.0 2.0 0.8 0.8 0.3 12 1
Glycine n/a 0.0 0.0 0.0 n/a 0.5 0.9 n/a 0.5 0.6 0.3 0.2 0.1 3 0
Histidine n/a 0.0 0.0 0.0 n/a 0.3 0.3 n/a 0.2 0.3 0.1 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.2 n/a 3.2 3.7 n/a 1.8 2.8 1.2 1.7 0.1 15 2
Isoleucine n/a 0.0 0.0 0.0 n/a 0.4 0.4 n/a 0.4 0.4 0.2 0.1 0.1 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.8 0.7 n/a 0.6 0.8 0.3 0.2 0.1 4 0
Lysine n/a 0.0 0.0 0.0 n/a 0.3 0.6 n/a 0.3 0.4 0.2 0.2 0.2 2 0
Magnesium (mg) 2.4 0.1 0.0 0.8 n/a 123.3 225.9 n/a 113.8 190.9 80.8 61.1 2.7 802 100
Maltose n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 3.7 1.8 n/a 0.7 1.5 0.5 1.2 0.0 9 1
Methionine n/a 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.2 0.2 0.1 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 9.8 0.0 n/a 0.3 0.9 n/a 6.5 5.2 1.6 1.1 0.2 26 3
Niacin (mg) 0.0 0.0 0.0 0.1 n/a 4.5 5.5 n/a 2.9 1.6 0.6 0.2 2.0 17 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.5 0.4 n/a 0.4 0.2 0.2 0.1 0.7 3 0
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.6 0.4 n/a 0.4 0.6 0.2 0.1 0.1 2 0
Phosphorus (mg) 0.0 0.0 0.0 1.7 n/a 321.3 303.3 n/a 231.0 397.6 132.3 153.1 31.9 1,572 197
Phytosterols n/a 0.0 29.8 n/a n/a n/a n/a n/a 186.9 n/a n/a 15.7 n/a 232 29
Polyunsaturated Fat (g) 0.0 0.0 1.4 0.0 n/a 1.1 0.9 n/a 8.1 6.8 5.9 5.0 0.0 29 4
Potassium (mg) 2.4 0.5 0.1 21.8 n/a 326.7 519.3 n/a 225.8 260.9 167.5 126.5 47.8 1,699 212
Proline n/a 0.0 0.0 0.0 n/a 1.9 0.4 n/a 0.4 0.4 0.2 0.5 0.1 4 0
Protein (g) 0.0 0.0 0.0 0.1 n/a 11.9 11.4 n/a 7.3 9.7 3.8 3.2 2.0 49 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.0 1.9 0.0 n/a 0.4 0.6 n/a 1.6 2.8 0.8 0.8 0.1 9 1
Selenium (mcg) 0.0 0.0 0.0 0.3 n/a 55.6 5.1 n/a 18.6 3.0 5.2 2.4 0.4 91 11
Serine n/a 0.0 0.0 0.0 n/a 0.6 0.6 n/a 0.4 0.5 0.2 0.2 0.1 3 0
Sodium (mg) 7.1 2,325.5 0.3 1.7 n/a 1.8 9.9 n/a 3.2 2.3 6.2 4.6 2.6 2,365 296
Starch n/a n/a n/a n/a n/a 52.0 n/a n/a n/a 0.5 n/a n/a n/a 52 7
Sucrose n/a n/a n/a 0.4 n/a 0.3 1.5 n/a 0.9 0.4 0.2 0.4 n/a 4 1
Sugar (g) 0.0 0.0 0.0 34.5 n/a 0.4 2.3 n/a 0.9 0.5 0.3 0.5 0.0 39 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.5 0.4 n/a 0.5 0.1 0.3 0.2 0.5 2 0
Threonine n/a 0.0 0.0 0.0 n/a 0.3 0.4 n/a 0.3 0.3 0.2 0.1 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.0 n/a 0.6 0.3 n/a 12.3 0.7 0.1 0.3 0.0 16 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.4 0.0 0.0 1.5 n/a 2 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.1 0.1 0.0 n/a 1 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 1.7 6.4 n/a 0.1 11.3 4.1 1.6 n/a 25 3
Total Fat (g) 0.0 0.0 13.5 0.0 n/a 2.3 2.8 n/a 18.0 15.8 8.7 7.3 0.4 69 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.1 0.2 0.1 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.2 0.4 0.1 0.1 0.1 1 0
Valine n/a 0.0 0.0 0.0 n/a 0.5 0.6 n/a 0.5 0.5 0.2 0.2 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 8.1 0.0 n/a 17.5 5.2 0.0 0.0 0.0 31 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.1 0.3 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0.5 n/a 0.5 0.0 0.1 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.5 0.6 0.1 0.2 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 236.8 0.0 0.0 7.2 n/a 9.7 10.0 n/a 1.7 1.7 1.4 1.0 0.3 270 34
Zinc (mg) 0.0 0.0 0.0 0.1 n/a 2.3 2.8 n/a 1.8 2.5 0.9 1.4 0.4 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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