Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) chicken breasts |
1 (318g) salmon fillets |
2 ounces (57g) butter |
10 leaves (5g) fresh basil |
1 (45g) mild chili peppers |
1 (15g) spring onions |
1 teaspoon (0g) sambal oelek chili paste |
2 teaspoons (5g) paprika |
1 teaspoon (0g) oregano |
1 teaspoon (2g) ginger paste |
2 (6g) garlic cloves |
1 (110g) red onions |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 3.4 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.7 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 4 |
| Ash (g) | 2.9 | 4.8 | 1.2 | 0.1 | 0.4 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 10 | 5 |
| Aspartic acid (g) | 5.4 | 8.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 14 | 7 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.9 | 22.3 | 13.6 | 8.9 | 6.3 | 10.8 | n/a | 10.5 | 5.3 | 0.3 | 10.9 | 25.3 | n/a | 146 | 73 |
| Calories | 498.8 | 403.9 | 406.6 | 1.2 | 18.0 | 4.8 | n/a | 13.0 | 0.9 | 1.6 | 8.9 | 44.0 | n/a | 1,402 | 701 |
| Calories (kj) | 2,088.0 | 1,691.8 | 1,700.6 | 4.7 | 74.7 | 20.3 | n/a | 54.3 | 3.7 | 6.7 | 37.4 | 182.6 | n/a | 5,865 | 2,932 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 1.1 | n/a | 2.5 | 0.2 | 0.4 | 2.0 | 10.3 | n/a | 21 | 10 |
| Cholesterol (mg) | 185.6 | 146.3 | 121.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 454 | 227 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | n/a | 1.6 | 0.1 | 0.0 | 0.1 | 1.9 | n/a | 5 | 2 |
| Folate (mcg) | 11.6 | 12.7 | 1.7 | 3.4 | 10.4 | 9.6 | n/a | 2.3 | 0.8 | 0.2 | 0.2 | 20.9 | n/a | 74 | 37 |
| Folate, DFE (mcg) | 11.6 | 12.7 | 1.7 | 3.4 | 10.4 | 9.6 | n/a | 2.3 | 0.8 | 0.2 | 0.2 | 20.9 | n/a | 74 | 37 |
| Folate, food (mcg) | 11.6 | 12.7 | 1.7 | 3.4 | 10.4 | 9.6 | n/a | 2.3 | 0.8 | 0.2 | 0.2 | 20.9 | n/a | 74 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1.4 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2.2 | n/a | 2 | 1 |
| Glutamic acid (g) | 8.9 | 9.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 19 | 9 |
| Glycine (g) | 3.6 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 4 |
| Histidine (g) | 1.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 1.2 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 6 | 3 |
| Isoleucine (g) | 3.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 5 |
| Lysine (g) | 5.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 5 |
| Magnesium (mg) | 72.5 | 85.9 | 1.1 | 3.2 | 10.4 | 3.0 | n/a | 8.2 | 0.9 | 0.9 | 1.5 | 11.0 | n/a | 198 | 99 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 1.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Monounsaturated Fat (g) | 11.1 | 4.3 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 14 |
| Niacin (mg) | 28.7 | 25.4 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 56 | 28 |
| Pantothenic acid (mg) | 2.3 | 3.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 3 |
| Phenylalanine (g) | 2.4 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 3 |
| Phosphorus (mg) | 504.6 | 830.0 | 13.6 | 2.8 | 19.4 | 5.6 | n/a | 14.4 | 0.5 | 0.7 | 9.2 | 31.9 | n/a | 1,433 | 716 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | 0.7 | 0.3 | n/a | 16.5 | n/a | 26 | 13 |
| Polyunsaturated Fat (g) | 5.7 | 2.6 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 5 |
| Potassium (mg) | 638.0 | 1,163.9 | 13.6 | 14.8 | 144.9 | 41.4 | n/a | 104.9 | 4.2 | 8.3 | 24.1 | 160.6 | n/a | 2,319 | 1,159 |
| Proline (g) | 2.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Protein (g) | 60.5 | 65.2 | 0.5 | 0.2 | 0.8 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.4 | 1.2 | n/a | 130 | 65 |
| Retinol (mcg) | 69.6 | 111.3 | 380.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 561 | 281 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.7 | 2.6 | 29.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 20 |
| Selenium (mcg) | 48.1 | 99.9 | 0.6 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.9 | 0.6 | n/a | 151 | 75 |
| Serine (g) | 2.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 3 |
| Sodium (mg) | 182.7 | 238.5 | 404.9 | 0.2 | 4.1 | 2.4 | n/a | 3.1 | 0.1 | 0.3 | 1.0 | 4.4 | n/a | 842 | 421 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 1 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 4.7 | n/a | 8 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 2.5 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Tocopherol, alpha (mg) | 0.8 | 1.3 | 1.3 | 0.0 | 0.3 | 0.1 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 26.8 | 14.0 | 46.0 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 88 | 44 |
| Trans-monoenoic Fat | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 0.3 | 0.1 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 2.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Valine (g) | 3.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 3 |
| Vitamin A, IU (IU) | 240.7 | 372.1 | 1,417.0 | 263.8 | 428.4 | 149.6 | n/a | 2,265.7 | 5.7 | 0.0 | 0.5 | 2.2 | n/a | 5,146 | 2,573 |
| Vitamin A, RAE (mcg) | 69.6 | 111.3 | 387.9 | 13.2 | 21.6 | 7.5 | n/a | 113.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 725 | 362 |
| Vitamin B-12 (mcg) | 1.0 | 13.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 7 |
| Vitamin B-6 (mg) | 1.5 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 64.7 | 2.8 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 8.1 | n/a | 79 | 39 |
| Vitamin D (IU) | 46.4 | 1,383.3 | 34.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,464 | 732 |
| Water (g) | 201.4 | 240.2 | 9.0 | 4.6 | 39.6 | 13.5 | n/a | 0.5 | 0.0 | 1.6 | 3.5 | 98.0 | n/a | 612 | 306 |
| Zinc (mg) | 2.3 | 1.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.