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    Nutritional Facts: Healthy Soft Chicken Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (3g)
    chili powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    fresh ground black pepper
    1 lb (454g)
    boneless skinless chicken breasts
    1 to taste (0g)
    cooking spray
    72 inches (0g)
    white corn tortillas
    1 1/2 cups (105g)
    green cabbage
    1/4 cup (28g)
    monterey jack cheese
    1 to taste (242g)
    low-fat sour cream
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 5.6 n/a n/a 0.0 0.2 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 6.5 n/a n/a 0.1 0.3 n/a 7 2
    Ash (g) 0.3 3.0 0.1 0.1 5.2 n/a n/a 0.7 1.0 n/a 10 3
    Aspartic acid (g) 0.0 0.0 n/a 0.0 9.1 n/a n/a 0.1 0.4 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 8.9 0.7 9.8 5.1 22.7 n/a n/a 42.0 210.7 n/a 300 75
    Calories 7.6 0.0 3.9 2.9 517.6 n/a n/a 26.3 105.4 n/a 664 166
    Calories (kj) 31.8 0.0 16.5 12.1 2,165.6 n/a n/a 108.2 441.3 n/a 2,775 694
    Carbohydrates (g) 1.3 0.0 0.5 0.7 0.0 n/a n/a 6.1 0.2 n/a 9 2
    Cholesterol (mg) 0.0 0.0 0.0 0.0 290.6 n/a n/a 0.0 25.1 n/a 316 79
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 1.0 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.9 0.0 0.1 0.3 0.0 n/a n/a 2.6 0.0 n/a 4 1
    Folate (mcg) 0.8 0.0 0.1 0.2 18.2 n/a n/a 45.2 5.1 n/a 69 17
    Folate, DFE (mcg) 0.8 0.0 0.1 0.2 18.2 n/a n/a 45.2 5.1 n/a 69 17
    Folate, food (mcg) 0.8 0.0 0.1 0.2 18.2 n/a n/a 45.2 5.1 n/a 69 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose (g) 0.1 n/a n/a 0.0 n/a n/a n/a 1.5 n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a 0.0 n/a n/a n/a 1.8 n/a n/a 2 0
    Glutamic acid (g) 0.0 0.0 n/a 0.0 14.3 n/a n/a 0.3 1.7 n/a 16 4
    Glycine (g) 0.0 0.0 n/a 0.0 4.3 n/a n/a 0.0 0.1 n/a 4 1
    Histidine (g) 0.0 0.0 n/a 0.0 3.6 n/a n/a 0.0 0.2 n/a 4 1
    Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.0 0.7 0.1 1.7 n/a n/a 0.5 0.2 n/a 4 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 4.7 n/a n/a 0.0 0.4 n/a 5 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 8.0 n/a n/a 0.0 0.7 n/a 9 2
    Lysine (g) 0.0 0.0 n/a 0.0 9.3 n/a n/a 0.0 0.6 n/a 10 2
    Magnesium (mg) 4.0 0.0 3.8 2.0 118.0 n/a n/a 12.6 7.6 n/a 148 37
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 n/a 0 0
    Methionine (g) 0.0 0.0 n/a 0.0 2.5 n/a n/a 0.0 0.2 n/a 3 1
    Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 3.5 n/a n/a 0.0 2.5 n/a 6 2
    Niacin (mg) 0.3 0.0 0.0 0.0 47.4 n/a n/a 0.2 0.0 n/a 48 12
    Pantothenic acid (mg) 0.0 0.0 n/a 0.0 6.5 n/a n/a 0.2 0.1 n/a 7 2
    Phenylalanine (g) 0.0 0.0 n/a 0.0 3.9 n/a n/a 0.0 0.4 n/a 4 1
    Phosphorus (mg) 8.1 0.0 5.2 1.8 953.4 n/a n/a 27.3 125.4 n/a 1,121 280
    Phytosterols (mg) 2.2 0.0 0.7 1.1 n/a n/a n/a 11.6 n/a n/a 16 4
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 1.8 n/a n/a 0.0 0.3 n/a 2 1
    Potassium (mg) 52.7 0.2 18.8 15.3 1,679.8 n/a n/a 178.5 22.9 n/a 1,968 492
    Proline (g) 0.0 0.0 n/a 0.0 3.1 n/a n/a 0.1 0.8 n/a 4 1
    Protein (g) 0.4 0.0 0.2 0.1 96.4 n/a n/a 1.3 6.9 n/a 105 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 40.9 n/a n/a 0.0 54.2 n/a 95 24
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 2.6 n/a n/a 0.0 5.4 n/a 8 2
    Selenium (mcg) 0.6 0.0 0.1 0.1 145.3 n/a n/a 0.3 4.1 n/a 150 38
    Serine (g) 0.0 0.0 n/a 0.0 3.7 n/a n/a 0.1 0.4 n/a 4 1
    Sodium (mg) 44.3 1,162.7 1.8 0.2 526.6 n/a n/a 18.9 151.4 n/a 1,906 476
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 3.4 0.1 n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.1 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 n/a 0.0 4.3 n/a n/a 0.0 0.2 n/a 5 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.9 n/a n/a 0.2 0.1 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0.4 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.4 0.0 0.2 0.0 11.8 n/a n/a 0.1 8.6 n/a 21 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 1.2 n/a n/a 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 3.5 n/a n/a 0.0 0.3 n/a 4 1
    Valine (g) 0.0 0.0 n/a 0.0 5.0 n/a n/a 0.0 0.5 n/a 6 1
    Vitamin A, IU (IU) 800.6 0.0 13.3 6.3 136.2 n/a n/a 102.9 217.2 n/a 1,277 319
    Vitamin A, RAE (mcg) 40.0 0.0 0.7 0.3 40.9 n/a n/a 5.3 55.9 n/a 143 36
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.2 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 3.4 n/a n/a 0.1 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.1 0.0 5.4 n/a n/a 38.4 0.0 n/a 44 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 22.7 n/a n/a 0.0 6.2 n/a 29 7
    Water (g) 0.3 0.0 0.1 0.1 344.1 n/a n/a 96.8 11.6 n/a 453 113
    Zinc (mg) 0.1 0.0 0.1 0.0 2.6 n/a n/a 0.2 0.8 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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