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Nutritional Facts: Healthy Soft Chicken Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (3g)
chili powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
fresh ground black pepper
1 lb (454g)
boneless skinless chicken breasts
1 to taste (0g)
cooking spray
72 inches (0g)
white corn tortillas
1 1/2 cups (105g)
green cabbage
1/4 cup (28g)
monterey jack cheese
1 to taste (242g)
low-fat sour cream
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 5.6 n/a n/a 0.0 0.2 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.0 6.5 n/a n/a 0.1 0.3 n/a 7 2
Ash (g) 0.3 3.0 0.1 0.1 5.2 n/a n/a 0.7 1.0 n/a 10 3
Aspartic acid (g) 0.0 0.0 n/a 0.0 9.1 n/a n/a 0.1 0.4 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 8.9 0.7 9.8 5.1 22.7 n/a n/a 42.0 210.7 n/a 300 75
Calories 7.6 0.0 3.9 2.9 517.6 n/a n/a 26.3 105.4 n/a 664 166
Calories (kj) 31.8 0.0 16.5 12.1 2,165.6 n/a n/a 108.2 441.3 n/a 2,775 694
Carbohydrates (g) 1.3 0.0 0.5 0.7 0.0 n/a n/a 6.1 0.2 n/a 9 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 290.6 n/a n/a 0.0 25.1 n/a 316 79
Copper (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 1.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.9 0.0 0.1 0.3 0.0 n/a n/a 2.6 0.0 n/a 4 1
Folate (mcg) 0.8 0.0 0.1 0.2 18.2 n/a n/a 45.2 5.1 n/a 69 17
Folate, DFE (mcg) 0.8 0.0 0.1 0.2 18.2 n/a n/a 45.2 5.1 n/a 69 17
Folate, food (mcg) 0.8 0.0 0.1 0.2 18.2 n/a n/a 45.2 5.1 n/a 69 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a n/a 0.0 n/a n/a n/a 1.5 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.0 n/a n/a n/a 1.8 n/a n/a 2 0
Glutamic acid (g) 0.0 0.0 n/a 0.0 14.3 n/a n/a 0.3 1.7 n/a 16 4
Glycine (g) 0.0 0.0 n/a 0.0 4.3 n/a n/a 0.0 0.1 n/a 4 1
Histidine (g) 0.0 0.0 n/a 0.0 3.6 n/a n/a 0.0 0.2 n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 0.7 0.1 1.7 n/a n/a 0.5 0.2 n/a 4 1
Isoleucine (g) 0.0 0.0 n/a 0.0 4.7 n/a n/a 0.0 0.4 n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 8.0 n/a n/a 0.0 0.7 n/a 9 2
Lysine (g) 0.0 0.0 n/a 0.0 9.3 n/a n/a 0.0 0.6 n/a 10 2
Magnesium (mg) 4.0 0.0 3.8 2.0 118.0 n/a n/a 12.6 7.6 n/a 148 37
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 n/a 0 0
Methionine (g) 0.0 0.0 n/a 0.0 2.5 n/a n/a 0.0 0.2 n/a 3 1
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 3.5 n/a n/a 0.0 2.5 n/a 6 2
Niacin (mg) 0.3 0.0 0.0 0.0 47.4 n/a n/a 0.2 0.0 n/a 48 12
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 6.5 n/a n/a 0.2 0.1 n/a 7 2
Phenylalanine (g) 0.0 0.0 n/a 0.0 3.9 n/a n/a 0.0 0.4 n/a 4 1
Phosphorus (mg) 8.1 0.0 5.2 1.8 953.4 n/a n/a 27.3 125.4 n/a 1,121 280
Phytosterols (mg) 2.2 0.0 0.7 1.1 n/a n/a n/a 11.6 n/a n/a 16 4
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 1.8 n/a n/a 0.0 0.3 n/a 2 1
Potassium (mg) 52.7 0.2 18.8 15.3 1,679.8 n/a n/a 178.5 22.9 n/a 1,968 492
Proline (g) 0.0 0.0 n/a 0.0 3.1 n/a n/a 0.1 0.8 n/a 4 1
Protein (g) 0.4 0.0 0.2 0.1 96.4 n/a n/a 1.3 6.9 n/a 105 26
Retinol (mcg) 0.0 0.0 0.0 0.0 40.9 n/a n/a 0.0 54.2 n/a 95 24
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 2.6 n/a n/a 0.0 5.4 n/a 8 2
Selenium (mcg) 0.6 0.0 0.1 0.1 145.3 n/a n/a 0.3 4.1 n/a 150 38
Serine (g) 0.0 0.0 n/a 0.0 3.7 n/a n/a 0.1 0.4 n/a 4 1
Sodium (mg) 44.3 1,162.7 1.8 0.2 526.6 n/a n/a 18.9 151.4 n/a 1,906 476
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 3.4 0.1 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.1 0.0 n/a 0 0
Threonine (g) 0.0 0.0 n/a 0.0 4.3 n/a n/a 0.0 0.2 n/a 5 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.9 n/a n/a 0.2 0.1 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0.4 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.4 0.0 0.2 0.0 11.8 n/a n/a 0.1 8.6 n/a 21 5
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 1.2 n/a n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 3.5 n/a n/a 0.0 0.3 n/a 4 1
Valine (g) 0.0 0.0 n/a 0.0 5.0 n/a n/a 0.0 0.5 n/a 6 1
Vitamin A, IU (IU) 800.6 0.0 13.3 6.3 136.2 n/a n/a 102.9 217.2 n/a 1,277 319
Vitamin A, RAE (mcg) 40.0 0.0 0.7 0.3 40.9 n/a n/a 5.3 55.9 n/a 143 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.2 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 3.4 n/a n/a 0.1 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 5.4 n/a n/a 38.4 0.0 n/a 44 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 22.7 n/a n/a 0.0 6.2 n/a 29 7
Water (g) 0.3 0.0 0.1 0.1 344.1 n/a n/a 96.8 11.6 n/a 453 113
Zinc (mg) 0.1 0.0 0.1 0.0 2.6 n/a n/a 0.2 0.8 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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