Nutritional Facts: Mussels With Red Curry Garlic Broth and Basil Toasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 (341g)
baguette
1 (3g)
garlic cloves
1/2 cup (22g)
fresh basil
2 lbs (909g)
mussels
2 cups (470g)
dry white wine
4 tablespoons (57g)
butter
1 (3g)
garlic cloves
1/2 teaspoon (0g)
red curry paste
1/2 cup (122g)
chicken broth
1 to taste (0g)
kosher salt
Total 1 serving
Alanine (g) 1.1 0.0 0.0 6.5 n/a 0.0 0.0 n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 48.5 0.0 0.0 n/a 0.0 n/a 48 12
Arginine (g) 1.2 0.0 0.0 7.9 n/a 0.0 0.0 n/a n/a n/a 9 2
Ash (g) 7.4 0.0 0.3 14.5 0.9 1.2 0.0 n/a 1.2 n/a 26 6
Aspartic acid (g) 1.5 0.0 0.1 10.4 n/a 0.0 0.0 n/a n/a n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 150.0 5.4 38.3 236.5 42.3 13.6 5.4 n/a 4.9 n/a 496 124
Calories 985.5 4.5 5.0 782.2 385.7 407.3 4.5 n/a 19.5 n/a 2,594 649
Calories (kj) 4,126.0 18.7 20.3 3,274.2 1,608.8 1,703.4 18.7 n/a 81.7 n/a 10,852 2,713
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 192.5 1.0 0.6 33.6 12.2 0.0 1.0 n/a 0.5 n/a 241 60
Cholesterol (mg) 0.0 0.0 0.0 254.7 0.0 122.1 0.0 n/a 0.0 n/a 377 94
Copper (mg) 0.5 0.0 0.1 0.9 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Cystine (g) 0.8 0.0 0.0 1.4 n/a 0.0 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 8.2 0.1 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a 9 2
Folate (mcg) 504.7 0.1 14.7 382.0 4.7 1.7 0.1 n/a 2.4 n/a 910 228
Folate, DFE (mcg) 784.3 0.1 14.7 382.0 4.7 1.7 0.1 n/a 2.4 n/a 1,190 298
Folate, food (mcg) 105.7 0.1 14.7 382.0 4.7 1.7 0.1 n/a 2.4 n/a 511 128
Folic acid (mcg) 399.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 399 100
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 11.2 0.0 0.1 14.7 n/a 0.1 0.0 n/a n/a n/a 26 7
Glycine (g) 1.2 0.0 0.0 6.8 n/a 0.0 0.0 n/a n/a n/a 8 2
Histidine (g) 0.7 0.0 0.0 2.1 n/a 0.0 0.0 n/a n/a n/a 3 1
Iron (mg) 12.4 0.1 0.7 35.9 1.3 0.0 0.1 n/a 0.3 n/a 51 13
Isoleucine (g) 1.3 0.0 0.0 4.7 n/a 0.0 0.0 n/a n/a n/a 6 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.3 0.0 0.0 7.6 n/a 0.0 0.0 n/a n/a n/a 10 3
Lysine (g) 1.0 0.0 0.0 8.1 n/a 0.0 0.0 n/a n/a n/a 9 2
Magnesium (mg) 95.5 0.8 13.8 309.2 47.0 1.1 0.8 n/a 1.2 n/a 469 117
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.8 0.1 0.2 30.9 0.6 0.0 0.1 n/a 0.1 n/a 34 8
Methionine (g) 0.5 0.0 0.0 2.4 n/a 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 1.2 0.0 0.0 4.6 0.0 11.9 0.0 n/a 0.3 n/a 18 5
Niacin (mg) 16.2 0.0 0.2 14.6 0.5 0.0 0.0 n/a 1.7 n/a 33 8
Pantothenic acid (mg) 1.1 0.0 0.0 4.5 0.2 0.1 0.0 n/a 0.0 n/a 6 2
Phenylalanine (g) 1.7 0.0 0.0 3.9 n/a 0.0 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 388.7 4.6 12.1 1,791.7 84.7 13.6 4.6 n/a 36.6 n/a 2,337 584
Polyunsaturated Fat (g) 2.7 0.0 0.1 5.5 0.0 1.7 0.0 n/a 0.1 n/a 10 3
Potassium (mg) 436.5 12.0 63.8 2,910.4 334.0 13.6 12.0 n/a 104.9 n/a 3,887 972
Proline (g) 3.8 0.0 0.0 4.4 n/a 0.0 0.0 n/a n/a n/a 8 2
Protein (g) 40.1 0.2 0.7 108.2 0.3 0.5 0.2 n/a 2.5 n/a 153 38
Retinol (mcg) 0.0 0.0 0.0 436.6 0.0 381.1 0.0 n/a 0.0 n/a 818 204
Riboflavin (mg) 1.0 0.0 0.0 1.9 0.1 0.0 0.0 n/a 0.0 n/a 3 1
Saturated Fat (g) 1.7 0.0 0.0 3.9 0.0 29.2 0.0 n/a 0.2 n/a 35 9
Selenium (mcg) 92.4 0.4 0.1 407.5 0.5 0.6 0.4 n/a 0.0 n/a 502 125
Serine (g) 1.5 0.0 0.0 4.8 n/a 0.0 0.0 n/a n/a n/a 6 2
Sodium (mg) 1,749.3 0.5 0.9 2,601.2 23.5 405.6 0.5 n/a 373.3 n/a 5,155 1,289
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 8.7 0.0 0.1 0.0 4.5 0.0 0.0 n/a 0.4 n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 1.5 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Threonine (g) 1.0 0.0 0.0 4.7 n/a 0.0 0.0 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.6 0.0 0.2 5.0 0.0 1.3 0.0 n/a 0.0 n/a 7 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 6.2 0.0 0.1 20.4 0.0 46.1 0.0 n/a 0.7 n/a 74 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.4 0.0 0.0 1.2 n/a 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.6 0.0 0.0 3.5 n/a 0.0 0.0 n/a n/a n/a 4 1
Valine (g) 1.5 0.0 0.0 4.7 n/a 0.0 0.0 n/a n/a n/a 6 2
Vitamin A, IU (IU) 0.0 0.3 1,140.7 1,455.2 0.0 1,419.4 0.3 n/a 0.0 n/a 4,016 1,004
Vitamin A, RAE (mcg) 0.0 0.0 57.1 436.6 0.0 388.5 0.0 n/a 0.0 n/a 882 221
Vitamin B-12 (mcg) 0.0 0.0 0.0 109.1 0.0 0.1 0.0 n/a 0.1 n/a 109 27
Vitamin B-6 (mg) 0.3 0.0 0.0 0.5 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.7 0.9 3.9 72.8 0.0 0.0 0.9 n/a 0.0 n/a 79 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 n/a 0.0 n/a 34 9
Water (g) 94.8 1.8 19.9 732.9 408.6 9.0 1.8 n/a 117.1 n/a 1,386 346
Zinc (mg) 3.2 0.0 0.2 14.6 0.6 0.1 0.0 n/a 0.1 n/a 19 5

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