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Nutritional Facts: Purple Passion Soup! Cauliflower and Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
red onions
12 (36g)
garlic cloves
1 lb (454g)
purple potatoes
1 head (0g)
purple cauliflower
8 cups (0g)
vegetable broth
1 teaspoon (0g)
pink peppercorns
1 to taste (0g)
dried red pepper flakes
1 to taste (0g)
fresh cracked pepper
1 to taste (0g)
salt
20 ounces (0g)
cream cheese with garlic and herbs
14 1/2 ounces (411g)
red beets
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Ash (g) 0.0 0.4 0.5 4.9 n/a n/a n/a n/a n/a n/a n/a 4.4 10 1
Aspartic acid (g) 0.0 0.1 0.2 2.1 n/a n/a n/a n/a n/a n/a n/a 0.5 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 0.1 25.3 65.2 54.5 n/a n/a n/a n/a n/a n/a n/a 65.8 211 21
Calories 119.3 44.0 53.6 349.6 n/a n/a n/a n/a n/a n/a n/a 176.8 743 74
Calories (kj) 499.4 182.6 224.3 1,457.3 n/a n/a n/a n/a n/a n/a n/a 740.0 3,104 310
Carbohydrates (g) 0.0 10.3 11.9 79.3 n/a n/a n/a n/a n/a n/a n/a 39.3 141 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 1.9 0.8 10.0 n/a n/a n/a n/a n/a n/a n/a 11.5 24 2
Folate (mcg) 0.0 20.9 1.1 72.6 n/a n/a n/a n/a n/a n/a n/a 448.1 543 54
Folate, DFE (mcg) 0.0 20.9 1.1 72.6 n/a n/a n/a n/a n/a n/a n/a 448.1 543 54
Folate, food (mcg) 0.0 20.9 1.1 72.6 n/a n/a n/a n/a n/a n/a n/a 448.1 543 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Fructose n/a 1.4 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 0.0 0.3 0.3 1.6 n/a n/a n/a n/a n/a n/a n/a 1.8 4 0
Glycine (g) 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Histidine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 0.1 0.2 0.6 3.5 n/a n/a n/a n/a n/a n/a n/a 3.3 8 1
Isoleucine (g) 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
Lysine (g) 0.0 0.0 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Magnesium (mg) 0.0 11.0 9.0 104.4 n/a n/a n/a n/a n/a n/a n/a 94.6 219 22
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.6 0.7 n/a n/a n/a n/a n/a n/a n/a 1.4 3 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 10 1
Niacin (mg) 0.0 0.1 0.3 4.8 n/a n/a n/a n/a n/a n/a n/a 1.4 7 1
Pantothenic acid (mg) 0.0 0.1 0.2 1.3 n/a n/a n/a n/a n/a n/a n/a 0.6 2 0
Phenylalanine (g) 0.0 0.0 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Phosphorus (mg) 0.0 31.9 55.1 258.8 n/a n/a n/a n/a n/a n/a n/a 164.4 510 51
Phytosterols (mg) 29.8 16.5 n/a 22.7 n/a n/a n/a n/a n/a n/a n/a 102.8 172 17
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 2 0
Potassium (mg) 0.1 160.6 144.4 1,911.3 n/a n/a n/a n/a n/a n/a n/a 1,336.1 3,553 355
Proline (g) 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Protein (g) 0.0 1.2 2.3 9.2 n/a n/a n/a n/a n/a n/a n/a 6.6 19 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Saturated Fat (g) 1.9 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 2 0
Selenium (mcg) 0.0 0.6 5.1 1.4 n/a n/a n/a n/a n/a n/a n/a 2.9 10 1
Serine (g) 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Sodium (mg) 0.3 4.4 6.1 27.2 n/a n/a n/a n/a n/a n/a n/a 320.7 359 36
Starch n/a 0.0 n/a 70.1 n/a n/a n/a n/a n/a n/a n/a n/a 70 7
Sucrose n/a 1.1 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 4.7 0.4 3.5 n/a n/a n/a n/a n/a n/a n/a 27.8 36 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Threonine (g) 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 0.1 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a 0.7 15 1
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Valine (g) 0.0 0.0 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Vitamin A, IU (IU) 0.0 2.2 3.2 9.1 n/a n/a n/a n/a n/a n/a n/a 135.7 150 15
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 8.2 8 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.4 1.3 n/a n/a n/a n/a n/a n/a n/a 0.3 2 0
Vitamin C (mg) 0.0 8.1 11.2 89.4 n/a n/a n/a n/a n/a n/a n/a 20.1 129 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Water (g) 0.0 98.0 21.1 360.2 n/a n/a n/a n/a n/a n/a n/a 360.0 839 84
Zinc (mg) 0.0 0.2 0.4 1.3 n/a n/a n/a n/a n/a n/a n/a 1.4 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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