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    Nutritional Facts: Purple Passion Soup! Cauliflower and Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 (110g)
    red onions
    12 (36g)
    garlic cloves
    1 lb (454g)
    purple potatoes
    1 head (0g)
    purple cauliflower
    8 cups (0g)
    vegetable broth
    1 teaspoon (0g)
    pink peppercorns
    1 to taste (0g)
    dried red pepper flakes
    1 to taste (0g)
    fresh cracked pepper
    1 to taste (0g)
    salt
    20 ounces (0g)
    cream cheese with garlic and herbs
    14 1/2 ounces (411g)
    red beets
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
    Ash (g) 0.0 0.4 0.5 4.9 n/a n/a n/a n/a n/a n/a n/a 4.4 10 1
    Aspartic acid (g) 0.0 0.1 0.2 2.1 n/a n/a n/a n/a n/a n/a n/a 0.5 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 0.1 25.3 65.2 54.5 n/a n/a n/a n/a n/a n/a n/a 65.8 211 21
    Calories 119.3 44.0 53.6 349.6 n/a n/a n/a n/a n/a n/a n/a 176.8 743 74
    Calories (kj) 499.4 182.6 224.3 1,457.3 n/a n/a n/a n/a n/a n/a n/a 740.0 3,104 310
    Carbohydrates (g) 0.0 10.3 11.9 79.3 n/a n/a n/a n/a n/a n/a n/a 39.3 141 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Dietary Fiber (g) 0.0 1.9 0.8 10.0 n/a n/a n/a n/a n/a n/a n/a 11.5 24 2
    Folate (mcg) 0.0 20.9 1.1 72.6 n/a n/a n/a n/a n/a n/a n/a 448.1 543 54
    Folate, DFE (mcg) 0.0 20.9 1.1 72.6 n/a n/a n/a n/a n/a n/a n/a 448.1 543 54
    Folate, food (mcg) 0.0 20.9 1.1 72.6 n/a n/a n/a n/a n/a n/a n/a 448.1 543 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Fructose n/a 1.4 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Glutamic acid (g) 0.0 0.3 0.3 1.6 n/a n/a n/a n/a n/a n/a n/a 1.8 4 0
    Glycine (g) 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Histidine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Iron (mg) 0.1 0.2 0.6 3.5 n/a n/a n/a n/a n/a n/a n/a 3.3 8 1
    Isoleucine (g) 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
    Lysine (g) 0.0 0.0 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
    Magnesium (mg) 0.0 11.0 9.0 104.4 n/a n/a n/a n/a n/a n/a n/a 94.6 219 22
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.6 0.7 n/a n/a n/a n/a n/a n/a n/a 1.4 3 0
    Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 10 1
    Niacin (mg) 0.0 0.1 0.3 4.8 n/a n/a n/a n/a n/a n/a n/a 1.4 7 1
    Pantothenic acid (mg) 0.0 0.1 0.2 1.3 n/a n/a n/a n/a n/a n/a n/a 0.6 2 0
    Phenylalanine (g) 0.0 0.0 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
    Phosphorus (mg) 0.0 31.9 55.1 258.8 n/a n/a n/a n/a n/a n/a n/a 164.4 510 51
    Phytosterols (mg) 29.8 16.5 n/a 22.7 n/a n/a n/a n/a n/a n/a n/a 102.8 172 17
    Polyunsaturated Fat (g) 1.4 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 2 0
    Potassium (mg) 0.1 160.6 144.4 1,911.3 n/a n/a n/a n/a n/a n/a n/a 1,336.1 3,553 355
    Proline (g) 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
    Protein (g) 0.0 1.2 2.3 9.2 n/a n/a n/a n/a n/a n/a n/a 6.6 19 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Saturated Fat (g) 1.9 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 2 0
    Selenium (mcg) 0.0 0.6 5.1 1.4 n/a n/a n/a n/a n/a n/a n/a 2.9 10 1
    Serine (g) 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
    Sodium (mg) 0.3 4.4 6.1 27.2 n/a n/a n/a n/a n/a n/a n/a 320.7 359 36
    Starch n/a 0.0 n/a 70.1 n/a n/a n/a n/a n/a n/a n/a n/a 70 7
    Sucrose n/a 1.1 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 4.7 0.4 3.5 n/a n/a n/a n/a n/a n/a n/a 27.8 36 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
    Threonine (g) 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 13.5 0.1 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a 0.7 15 1
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Valine (g) 0.0 0.0 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
    Vitamin A, IU (IU) 0.0 2.2 3.2 9.1 n/a n/a n/a n/a n/a n/a n/a 135.7 150 15
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 8.2 8 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.4 1.3 n/a n/a n/a n/a n/a n/a n/a 0.3 2 0
    Vitamin C (mg) 0.0 8.1 11.2 89.4 n/a n/a n/a n/a n/a n/a n/a 20.1 129 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Water (g) 0.0 98.0 21.1 360.2 n/a n/a n/a n/a n/a n/a n/a 360.0 839 84
    Zinc (mg) 0.0 0.2 0.4 1.3 n/a n/a n/a n/a n/a n/a n/a 1.4 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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