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Nutritional Facts: Banana Cranberry Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
yellow cake mix
1 cup (225g)
mashed bananas
3/4 cup (75g)
dried cranberries
1/4 (0g)
butter
3 (150g)
eggs
1/3 cup (79g)
water
1/2 cup (55g)
pecans
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.4 0.1 0.0 n/a 1.1 n/a 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.1 0.0 n/a 1.2 n/a 0.6 n/a 2 0
Ash (g) 6.5 1.8 0.1 n/a 1.6 0.1 0.8 n/a 11 1
Aspartic acid (g) 0.6 0.3 0.1 n/a 2.0 n/a 0.5 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 48.5 n/a 49 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 383.4 11.3 6.0 n/a 84.0 2.4 38.2 n/a 525 33
Calories 1,226.9 200.3 34.5 n/a 214.5 0.0 376.6 n/a 2,053 128
Calories (kj) 5,131.9 834.8 145.5 n/a 898.5 0.0 1,574.5 n/a 8,585 537
Campesterol n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
Carbohydrates (g) 221.8 51.4 9.2 n/a 1.1 0.0 7.6 n/a 291 18
Cholesterol (mg) 5.7 0.0 0.0 n/a 558.0 0.0 0.0 n/a 564 35
Copper (mg) 0.2 0.2 0.0 n/a 0.1 0.0 0.7 n/a 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.4 n/a 0.1 n/a 1 0
Dietary Fiber (g) 3.1 5.9 3.5 n/a 0.0 0.0 5.2 n/a 18 1
Folate (mcg) 295.4 45.0 0.8 n/a 70.5 0.0 12.0 n/a 424 26
Folate, DFE (mcg) 485.6 45.0 0.8 n/a 70.5 0.0 12.0 n/a 614 38
Folate, food (mcg) 25.6 45.0 0.8 n/a 70.5 0.0 12.0 n/a 154 10
Folic acid (mcg) 269.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 270 17
Fructose n/a 10.9 0.5 n/a 0.0 n/a 0.0 n/a 11 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 11.2 2.5 n/a 0.6 n/a 0.0 n/a 14 1
Glutamic acid (g) 3.7 0.3 0.1 n/a 2.5 n/a 1.0 n/a 8 0
Glycine (g) 0.4 0.1 0.0 n/a 0.6 n/a 0.2 n/a 1 0
Histidine (g) 0.3 0.2 0.0 n/a 0.5 n/a 0.1 n/a 1 0
Iron (mg) 4.3 0.6 0.2 n/a 2.6 0.0 1.4 n/a 9 1
Isoleucine (g) 0.5 0.1 0.0 n/a 1.0 n/a 0.2 n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.2 0.0 n/a 1.6 n/a 0.3 n/a 3 0
Lysine (g) 0.6 0.1 0.0 n/a 1.4 n/a 0.2 n/a 2 0
Magnesium (mg) 28.4 60.8 4.5 n/a 18.0 0.8 65.9 n/a 178 11
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.6 0.3 n/a 0.0 0.0 2.5 n/a 4 0
Methionine (g) 0.2 0.0 0.0 n/a 0.6 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 13.8 0.1 0.0 n/a 5.5 0.0 22.2 n/a 42 3
Niacin (mg) 5.0 1.5 0.1 n/a 0.1 0.0 0.6 n/a 7 0
Pantothenic acid (mg) 1.0 0.8 0.2 n/a 2.3 0.0 0.5 n/a 5 0
Phenylalanine (g) 0.6 0.1 0.0 n/a 1.0 n/a 0.2 n/a 2 0
Phosphorus (mg) 880.4 49.5 9.8 n/a 297.0 0.0 151.0 n/a 1,388 87
Phytosterols n/a 36.0 n/a n/a n/a n/a 55.6 n/a 92 6
Polyunsaturated Fat (g) 12.4 0.2 0.0 n/a 2.9 0.0 11.8 n/a 27 2
Potassium (mg) 232.9 805.5 63.8 n/a 207.0 0.8 223.5 n/a 1,533 96
Proline (g) 1.3 0.1 0.0 n/a 0.8 n/a 0.2 n/a 2 0
Protein (g) 12.5 2.5 0.3 n/a 18.8 0.0 5.0 n/a 39 2
Retinol (mcg) 0.0 0.0 0.0 n/a 240.0 0.0 0.0 n/a 240 15
Riboflavin (mg) 0.6 0.2 0.0 n/a 0.7 0.0 0.1 n/a 2 0
Saturated Fat (g) 4.9 0.3 0.0 n/a 4.7 0.0 3.4 n/a 13 1
Selenium (mcg) 8.5 2.3 0.1 n/a 46.1 0.0 2.1 n/a 59 4
Serine (g) 0.6 0.1 0.0 n/a 1.5 n/a 0.3 n/a 2 0
Sodium (mg) 1,865.9 2.3 1.5 n/a 213.0 2.4 0.0 n/a 2,085 130
Starch n/a 12.1 0.0 n/a n/a n/a 0.3 n/a 12 1
Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose n/a 5.4 0.1 n/a 0.0 n/a 2.1 n/a 8 0
Sugar (g) 123.1 27.5 3.0 n/a 0.6 0.0 2.2 n/a 156 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 n/a 0.1 0.0 0.4 n/a 1 0
Threonine (g) 0.4 0.1 0.0 n/a 0.8 n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 2.6 0.2 0.9 n/a 1.6 0.0 0.8 n/a 6 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a 0.3 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.8 n/a 13.3 n/a 14 1
Total Fat (g) 32.9 0.7 0.1 n/a 14.3 0.0 39.2 n/a 87 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.7 n/a 0.1 n/a 1 0
Valine (g) 0.6 0.1 0.0 n/a 1.3 n/a 0.2 n/a 2 0
Vitamin A, IU (IU) 2.8 144.0 45.0 n/a 810.0 0.0 30.5 n/a 1,032 65
Vitamin A, RAE (mcg) 0.0 6.8 2.3 n/a 240.0 0.0 1.6 n/a 251 16
Vitamin B-12 (mcg) 0.3 0.0 0.0 n/a 1.3 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.8 0.0 n/a 0.3 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.6 19.6 10.0 n/a 0.0 0.0 0.6 n/a 31 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 123.0 0.0 0.0 n/a 123 8
Water (g) 10.5 168.5 65.3 n/a 114.2 78.8 1.9 n/a 439 27
Zinc (mg) 0.8 0.3 0.1 n/a 1.9 0.0 2.5 n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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