Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) pork |
1 lb (454g) green chili peppers |
1 large (150g) onions |
32 ounces (907g) chicken stock |
32 ounces (950g) beer |
2 tablespoons (16g) chili powder |
2 tablespoons (12g) cumin |
1 1/2 tablespoons (5g) Mexican oregano |
1 tablespoon (8g) red chili pepper flakes |
2 tablespoons (17g) garlic |
1 tablespoon (14g) red pepper sauce |
10 ounces (286g) tomatoes |
2 ounces (57g) milk chocolate |
Total | 1 serving | |
| Alanine (g) | 14.6 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 37 | 6 |
| Arginine (g) | 16.1 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 17 | 3 |
| Ash (g) | 10.1 | 2.7 | 0.5 | 5.7 | 1.5 | 1.9 | 0.9 | 0.4 | 1.0 | 0.3 | 1.0 | 1.4 | 1.0 | 28 | 5 |
| Aspartic acid (g) | 23.8 | 1.3 | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 26 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.0 | 21 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.4 | 11 | 2 |
| Calcium (mg) | 163.2 | 81.7 | 34.5 | 27.2 | 38.0 | 52.8 | 111.7 | 71.9 | 26.6 | 30.3 | 1.1 | 28.6 | 107.3 | 775 | 129 |
| Calories | 1,822.4 | 181.6 | 60.0 | 326.6 | 408.7 | 45.1 | 45.0 | 11.9 | 22.7 | 24.9 | 1.6 | 51.4 | 303.7 | 3,306 | 551 |
| Calories (kj) | 7,606.9 | 758.2 | 249.0 | 1,370.0 | 1,720.2 | 188.6 | 188.0 | 49.8 | 95.0 | 104.2 | 6.5 | 211.4 | 1,271.2 | 13,819 | 2,303 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 3 | 1 |
| Carbohydrates (g) | 0.0 | 42.9 | 14.0 | 32.0 | 33.7 | 8.0 | 5.3 | 3.1 | 4.0 | 5.5 | 0.2 | 11.1 | 33.7 | 194 | 32 |
| Cholesterol (mg) | 761.6 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 802 | 134 |
| Copper (mg) | 0.7 | 0.8 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 3 | 0 |
| Cystine (g) | 3.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 6.8 | 2.6 | 0.0 | 0.0 | 5.6 | 1.3 | 1.9 | 2.8 | 0.4 | 0.0 | 3.4 | 1.9 | 27 | 4 |
| Folate (mcg) | 27.2 | 104.4 | 28.5 | 45.4 | 57.0 | 4.5 | 1.2 | 10.7 | 2.3 | 0.5 | 0.8 | 42.9 | 6.8 | 332 | 55 |
| Folate, DFE (mcg) | 27.2 | 104.4 | 28.5 | 45.4 | 57.0 | 4.5 | 1.2 | 10.7 | 2.3 | 0.5 | 0.8 | 42.9 | 6.2 | 332 | 55 |
| Folate, food (mcg) | 27.2 | 104.4 | 28.5 | 45.4 | 57.0 | 4.5 | 1.2 | 10.7 | 2.3 | 0.5 | 0.8 | 42.9 | 6.2 | 332 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.3 | n/a | n/a | 3.9 | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.2 | n/a | n/a | 3.6 | n/a | 7 | 1 |
| Glutamic acid (g) | 39.4 | 1.2 | 0.4 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | 43 | 7 |
| Glycine (g) | 11.5 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 12 | 2 |
| Histidine (g) | 10.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.1 | 5.4 | 0.3 | 1.9 | 0.2 | 2.8 | 8.0 | 1.7 | 1.4 | 0.3 | 0.1 | 0.8 | 1.3 | 33 | 6 |
| Isoleucine (g) | 12.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 20.7 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 21 | 4 |
| Lysine (g) | 22.8 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 23 | 4 |
| Magnesium (mg) | 226.7 | 113.5 | 15.0 | 36.3 | 57.0 | 23.8 | 43.9 | 12.2 | 12.0 | 4.2 | 0.7 | 31.4 | 35.8 | 612 | 102 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.1 | 0.2 | n/a | 0.1 | 0.3 | 0.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.3 | 0.3 | 3 | 1 |
| Methionine (g) | 6.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 35.4 | 0.0 | 0.0 | 5.3 | 0.0 | 0.5 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 4.1 | 47 | 8 |
| Niacin (mg) | 59.0 | 4.3 | 0.2 | 14.4 | 4.9 | 1.9 | 0.5 | 0.2 | 0.9 | 0.1 | 0.0 | 1.7 | 0.2 | 88 | 15 |
| Pantothenic acid (mg) | 6.6 | 0.3 | 0.2 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 8 | 1 |
| Phenylalanine (g) | 10.2 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 2 |
| Phosphorus (mg) | 2,094.4 | 208.8 | 43.5 | 245.0 | 133.1 | 48.0 | 59.9 | 6.7 | 24.2 | 25.6 | 1.6 | 68.6 | 118.1 | 3,077 | 513 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | 13.3 | 8.2 | 9.1 | 6.7 | n/a | n/a | 20.0 | n/a | 80 | 13 |
| Polyunsaturated Fat (g) | 7.8 | 0.5 | 0.0 | 1.9 | 0.0 | 1.3 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.8 | 14 | 2 |
| Potassium (mg) | 3,236.8 | 1,543.6 | 219.0 | 952.6 | 256.6 | 312.0 | 214.6 | 56.7 | 157.2 | 67.0 | 20.3 | 677.1 | 211.2 | 7,925 | 1,321 |
| Proline (g) | 10.1 | 0.4 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Protein (g) | 249.4 | 9.1 | 1.7 | 22.9 | 4.4 | 2.2 | 2.1 | 0.4 | 1.1 | 1.1 | 0.1 | 2.5 | 4.3 | 301 | 50 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 52 | 9 |
| Riboflavin (mg) | 2.8 | 0.4 | 0.0 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 5 | 1 |
| Saturated Fat (g) | 28.0 | 0.1 | 0.1 | 2.9 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 10.5 | 43 | 7 |
| Selenium (mcg) | 400.7 | 2.3 | 0.8 | 20.0 | 5.7 | 3.3 | 0.6 | 0.2 | 1.6 | 2.4 | 0.0 | 0.0 | 2.6 | 440 | 73 |
| Serine (g) | 10.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 2 |
| Sodium (mg) | 498.7 | 31.8 | 6.0 | 1,297.4 | 38.0 | 262.4 | 20.2 | 1.1 | 132.2 | 2.8 | 372.7 | 14.3 | 44.9 | 2,722 | 454 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | 9 | 2 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 23.2 | 6.4 | 14.3 | 0.0 | 1.2 | 0.3 | 0.2 | 0.6 | 0.2 | 0.2 | 7.5 | 29.2 | 83 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 116.4 | 116 | 19 |
| Thiamin (mg) | 6.1 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Threonine (g) | 11.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 3.1 | 0.0 | 0.3 | 0.0 | 6.1 | 0.4 | 0.8 | 3.1 | 0.0 | 0.0 | 1.5 | 0.3 | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.1 | 0.3 | n/a | n/a | 0.3 | 0.5 | 3 | 0 |
| Total Fat (g) | 83.5 | 0.9 | 0.2 | 10.9 | 0.0 | 2.3 | 2.7 | 0.2 | 1.2 | 0.1 | 0.1 | 0.6 | 16.8 | 119 | 20 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 9.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Valine (g) | 13.3 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 36.3 | 5,352.7 | 3.0 | 27.2 | 0.0 | 4,744.0 | 152.4 | 76.5 | 2,389.9 | 1.5 | 22.8 | 2,380.0 | 110.7 | 15,297 | 2,550 |
| Vitamin A, RAE (mcg) | 9.1 | 267.9 | 0.0 | 9.1 | 0.0 | 237.3 | 7.7 | 3.8 | 119.5 | 0.0 | 1.1 | 120.0 | 33.5 | 809 | 135 |
| Vitamin B-12 (mcg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7 | 1 |
| Vitamin B-6 (mg) | 5.2 | 1.3 | 0.2 | 0.6 | 0.4 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 1.8 | 1,101.0 | 11.1 | 1.8 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 5.2 | 10.5 | 39.1 | 0.0 | 1,172 | 195 |
| Vitamin D (IU) | 281.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 281 | 47 |
| Water (g) | 566.9 | 398.3 | 133.7 | 836.0 | 874.0 | 1.7 | 1.0 | 0.4 | 0.9 | 9.8 | 12.7 | 270.1 | 0.9 | 3,106 | 518 |
| Zinc (mg) | 26.3 | 1.4 | 0.3 | 1.3 | 0.1 | 0.7 | 0.6 | 0.1 | 0.3 | 0.2 | 0.0 | 0.5 | 1.3 | 33 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.