Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 medium (136g) tomatillos |
2 large (90g) poblano chiles |
14 ounces (397g) white button mushrooms |
19 ounces (539g) ground turkey |
1 medium (110g) red onions |
2 (6g) garlic cloves |
1 (61g) carrots |
2 stalks (80g) celery |
1 (14g) jalapenos |
1 medium (196g) zucchini |
1 cup (330g) corn kernels |
1 cup (0g) green tomatillo sauce |
1 cup (250g) turkey sausage |
30 ounces (850g) cannellini beans |
1 ounce (28g) garbanzo beans |
1 quart (960g) low sodium chicken broth |
4 (60g) green onions |
1 tablespoon (14g) oil |
2 teaspoons (8g) sugar |
1 tablespoon (6g) ground cumin |
1 tablespoon (8g) dried ancho chile powder |
1 to taste (0g) pepper |
2 teaspoons (12g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.8 | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.9 | n/a | 2.4 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.3 | 7.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | n/a | 2.7 | 2.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 1 |
| Ash (g) | 0.7 | 0.5 | 3.4 | 5.4 | 0.4 | 0.1 | 0.6 | 0.6 | 0.1 | 1.1 | 1.6 | n/a | 4.5 | 13.9 | 0.5 | 1.9 | 0.5 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 12.0 | 49 | 5 |
| Aspartic acid | n/a | 0.3 | 0.8 | 10.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.8 | n/a | 3.7 | 5.6 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 22 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 9.5 | 16.2 | 11.9 | 102.3 | 25.3 | 10.9 | 20.1 | 32.0 | 1.7 | 31.4 | 13.2 | n/a | 80.0 | 289.2 | 9.1 | 38.4 | 43.2 | 0.0 | 0.1 | 55.9 | 26.4 | n/a | 2.9 | 820 | 82 |
| Calories | 43.5 | 36.0 | 87.3 | 797.2 | 44.0 | 8.9 | 25.0 | 12.8 | 4.1 | 33.3 | 290.4 | n/a | 587.5 | 714.4 | 33.7 | 153.6 | 19.2 | 120.2 | 32.5 | 22.5 | 22.6 | n/a | 0.0 | 3,089 | 309 |
| Calories (kj) | 180.9 | 150.3 | 369.1 | 3,328.9 | 182.6 | 37.4 | 105.5 | 53.6 | 16.7 | 137.2 | 1,217.7 | n/a | 2,457.5 | 3,002.2 | 140.9 | 643.2 | 81.0 | 503.1 | 135.9 | 94.0 | 94.3 | n/a | 0.0 | 12,932 | 1,293 |
| Campesterol | n/a | n/a | 7.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 7.9 | 8.5 | 12.9 | 0.0 | 10.3 | 2.0 | 5.8 | 2.4 | 0.9 | 6.1 | 68.7 | n/a | 3.9 | 123.3 | 6.4 | 11.5 | 4.4 | 0.0 | 8.4 | 2.7 | 4.0 | n/a | 0.0 | 290 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 371.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 400.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 772 | 77 |
| Copper (mg) | 0.1 | 0.2 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 5 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.6 | 1.4 | 4.0 | 0.0 | 1.9 | 0.1 | 1.7 | 1.3 | 0.4 | 2.0 | 7.9 | n/a | 0.0 | 45.1 | 1.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.6 | 2.8 | n/a | 0.0 | 74 | 7 |
| Folate (mcg) | 9.5 | 20.7 | 67.5 | 37.7 | 20.9 | 0.2 | 11.6 | 28.8 | 3.8 | 47.0 | 118.8 | n/a | 10.0 | 306.2 | 19.0 | 0.0 | 38.4 | 0.0 | 0.0 | 0.6 | 2.2 | n/a | 0.0 | 743 | 74 |
| Folate, DFE (mcg) | 9.5 | 20.7 | 67.5 | 37.7 | 20.9 | 0.2 | 11.6 | 28.8 | 3.8 | 47.0 | 118.8 | n/a | 10.0 | 306.2 | 19.0 | 0.0 | 38.4 | 0.0 | 0.0 | 0.6 | 2.2 | n/a | 0.0 | 743 | 74 |
| Folate, food (mcg) | 9.5 | 20.7 | 67.5 | 37.7 | 20.9 | 0.2 | 11.6 | 28.8 | 3.8 | 47.0 | 118.8 | n/a | 10.0 | 306.2 | 19.0 | 0.0 | 38.4 | 0.0 | 0.0 | 0.6 | 2.2 | n/a | 0.0 | 743 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | n/a | 1.4 | n/a | 0.3 | 0.4 | 0.4 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | n/a | 2.2 | n/a | 0.4 | 0.4 | 0.2 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 11 | 1 |
| Glutamic acid | n/a | 0.2 | 1.4 | 16.9 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 2.0 | n/a | 6.3 | 7.2 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 35 | 4 |
| Glycine | n/a | 0.1 | 0.4 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 1.9 | 1.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
| Histidine | n/a | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 1.2 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.8 | 1.1 | 2.0 | 5.9 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.7 | 1.4 | n/a | 2.7 | 10.0 | 0.4 | 2.0 | 0.9 | 0.0 | 0.0 | 4.0 | 1.4 | n/a | 0.0 | 34 | 3 |
| Isoleucine | n/a | 0.1 | 0.3 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 2.0 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.5 | 8.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.1 | n/a | 3.1 | 3.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 18 | 2 |
| Lysine | n/a | 0.1 | 0.4 | 9.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | n/a | 3.6 | 3.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 18 | 2 |
| Magnesium (mg) | 27.2 | 22.5 | 35.7 | 123.9 | 11.0 | 1.5 | 7.3 | 8.8 | 2.1 | 35.3 | 59.4 | n/a | 40.0 | 229.6 | 8.2 | 9.6 | 12.0 | 0.0 | 0.0 | 22.0 | 11.9 | n/a | 0.1 | 668 | 67 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | n/a | 1.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 4 | 0 |
| Methionine | n/a | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 12.9 | 3.2 | 0.1 | 2.6 | 0.0 | 3.8 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 39 | 4 |
| Niacin (mg) | 2.5 | 0.9 | 14.3 | 36.3 | 0.1 | 0.0 | 0.6 | 0.3 | 0.2 | 0.9 | 5.7 | n/a | 9.2 | 3.5 | 0.0 | 13.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 89 | 9 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 5.9 | 5.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.9 | n/a | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 15 | 1 |
| Phenylalanine | n/a | 0.1 | 0.3 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 1.5 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Phosphorus (mg) | 53.0 | 41.4 | 341.4 | 1,077.3 | 31.9 | 9.2 | 21.4 | 19.2 | 3.6 | 74.5 | 227.7 | n/a | 387.5 | 765.4 | 25.5 | 288.0 | 22.2 | 0.0 | 0.0 | 29.9 | 24.0 | n/a | 0.0 | 3,443 | 344 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | n/a | 4.1 | 6.6 | n/a | 0.0 | 164 | 16 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.6 | 11.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.2 | n/a | 11.6 | 2.2 | 0.1 | 1.2 | 0.0 | 7.4 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 38 | 4 |
| Potassium (mg) | 364.5 | 306.0 | 1,262.2 | 1,276.6 | 160.6 | 24.1 | 195.2 | 208.0 | 34.7 | 511.6 | 693.0 | n/a | 572.5 | 2,015.7 | 48.8 | 825.6 | 165.6 | 0.0 | 0.2 | 107.3 | 156.0 | n/a | 1.0 | 8,929 | 893 |
| Proline | n/a | 0.1 | 0.3 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 1.6 | 2.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 10 | 1 |
| Protein (g) | 1.3 | 1.8 | 12.3 | 105.9 | 1.2 | 0.4 | 0.6 | 0.6 | 0.1 | 2.4 | 10.0 | n/a | 38.6 | 44.4 | 1.4 | 19.2 | 1.1 | 0.0 | 0.0 | 1.1 | 1.1 | n/a | 0.0 | 243 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 107.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 108 | 11 |
| Riboflavin (mg) | 0.0 | 0.1 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.4 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.2 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 9.6 | 1.2 | 0.0 | 1.7 | 0.0 | 1.8 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 27 | 3 |
| Selenium (mcg) | 0.7 | 0.5 | 36.9 | 118.0 | 0.6 | 0.9 | 0.1 | 0.3 | 0.1 | 0.4 | 2.3 | n/a | 0.0 | 7.7 | 0.8 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 1.6 | n/a | 0.0 | 171 | 17 |
| Serine | n/a | 0.1 | 0.4 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 1.7 | 2.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 1 |
| Sodium (mg) | 1.4 | 6.3 | 19.8 | 312.4 | 4.4 | 1.0 | 42.1 | 64.0 | 0.4 | 15.7 | 9.9 | n/a | 1,462.5 | 2,517.4 | 84.8 | 288.0 | 9.6 | 0.0 | 0.1 | 10.1 | 131.2 | n/a | 4,651.0 | 9,632 | 963 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 75.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 8 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 2.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 15.7 | n/a | n/a | n/a | n/a | 8.4 | n/a | 0.1 | n/a | n/a | 28 | 3 |
| Sugar (g) | 5.3 | 4.6 | 7.9 | 0.0 | 4.7 | 0.1 | 2.9 | 1.5 | 0.6 | 4.9 | n/a | n/a | 0.0 | 15.7 | n/a | 1.2 | 1.4 | 0.0 | 8.4 | 0.1 | 0.6 | n/a | 0.0 | 60 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine | n/a | 0.1 | 0.4 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | n/a | 1.7 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | 0.2 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.3 | 1.9 | 0.0 | 0.2 | 3.1 | n/a | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 7 | 1 |
| Total Fat (g) | 1.4 | 0.2 | 1.3 | 41.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 2.5 | n/a | 45.2 | 5.1 | 0.3 | 5.8 | 0.1 | 13.6 | 0.0 | 1.3 | 1.1 | n/a | 0.0 | 120 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 1.5 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Valine | n/a | 0.1 | 0.9 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 2.0 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 155.0 | 1,061.1 | 0.0 | 355.5 | 2.2 | 0.5 | 10,190.7 | 359.2 | 150.9 | 392.0 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 598.2 | 0.0 | 0.0 | 76.2 | 2,372.0 | n/a | 0.0 | 15,720 | 1,572 |
| Vitamin A, RAE (mcg) | 8.2 | 53.1 | 0.0 | 107.7 | 0.0 | 0.0 | 509.4 | 17.6 | 7.6 | 19.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 30.0 | 0.0 | 0.0 | 3.8 | 118.6 | n/a | 0.0 | 876 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.4 | 3.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.6 | n/a | 0.5 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 7 | 1 |
| Vitamin C (mg) | 15.9 | 218.3 | 8.3 | 0.0 | 8.1 | 1.9 | 3.6 | 2.5 | 16.6 | 35.1 | 21.1 | n/a | 1.3 | 10.2 | 1.1 | 0.0 | 11.3 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 356 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 27.8 | 75.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 146 | 15 |
| Water (g) | 124.6 | 79.0 | 367.0 | 389.8 | 98.0 | 3.5 | 53.9 | 76.3 | 12.8 | 185.8 | 247.2 | n/a | 157.8 | 663.7 | 19.8 | 921.6 | 53.9 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 0.0 | 3,456 | 346 |
| Zinc (mg) | 0.3 | 0.3 | 2.1 | 12.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 1.2 | n/a | 7.5 | 3.9 | 0.3 | 1.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 31 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.