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    Nutritional Facts: Monterrey Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    2 cups (0g)
    Fritos corn chips
    2 cups (226g)
    shredded cheddar cheese
    8 ounces (227g)
    rotel
    8 ounces (227g)
    cream of chicken soup
    Total 1 serving
    Alanine (g) 5.8 n/a 1.6 n/a 0.3 8 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 6.8 n/a 2.1 n/a 0.3 9 2
    Ash (g) 5.4 n/a 8.9 3.2 4.4 22 5
    Aspartic acid (g) 9.4 n/a 3.6 n/a 0.4 13 3
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 23.6 n/a 1,629.5 45.4 31.8 1,730 433
    Calories 538.1 n/a 910.8 34.0 204.1 1,687 422
    Calories (kj) 2,251.4 n/a 3,805.8 142.9 855.0 7,055 1,764
    Carbohydrates (g) 0.0 n/a 2.9 8.2 16.2 27 7
    Cholesterol (mg) 302.1 n/a 237.3 0.0 18.1 558 139
    Copper (mg) 0.1 n/a 0.1 0.2 0.3 1 0
    Cystine (g) 1.0 n/a 0.3 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Folate (mcg) 18.9 n/a 40.7 20.4 4.5 85 21
    Folate, DFE (mcg) 18.9 n/a 40.7 20.4 4.5 85 21
    Folate, food (mcg) 18.9 n/a 40.7 20.4 4.5 85 21
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Glutamic acid (g) 14.8 n/a 13.8 n/a 1.4 30 8
    Glycine (g) 4.4 n/a 1.0 n/a 0.2 6 1
    Histidine (g) 3.7 n/a 2.0 n/a 0.2 6 1
    Iron (mg) 1.7 n/a 1.5 0.6 2.4 6 2
    Isoleucine (g) 4.9 n/a 3.5 n/a 0.3 9 2
    Lactose n/a n/a 0.5 n/a n/a 1 0
    Leucine (g) 8.3 n/a 5.4 n/a 0.5 14 4
    Lysine (g) 9.6 n/a 4.7 n/a 0.4 15 4
    Magnesium (mg) 122.7 n/a 63.3 24.9 9.1 220 55
    Maltose n/a n/a 0.3 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.3 0.2 1 0
    Methionine (g) 2.6 n/a 1.5 n/a 0.1 4 1
    Monounsaturated Fat (g) 3.6 n/a 21.2 0.0 4.7 30 7
    Niacin (mg) 49.2 n/a 0.2 1.5 0.9 52 13
    Pantothenic acid (mg) 6.7 n/a 0.9 0.3 0.4 8 2
    Phenylalanine (g) 4.0 n/a 3.0 n/a 0.3 7 2
    Phosphorus (mg) 991.2 n/a 1,157.1 31.8 70.3 2,250 563
    Polyunsaturated Fat (g) 1.9 n/a 2.1 0.1 2.4 6 2
    Potassium (mg) 1,746.4 n/a 221.5 242.7 111.1 2,322 580
    Proline (g) 3.2 n/a 6.3 n/a 0.5 10 2
    Protein (g) 100.2 n/a 56.3 1.6 5.4 163 41
    Retinol (mcg) 42.5 n/a 583.1 0.0 93.0 719 180
    Riboflavin (mg) 0.5 n/a 0.8 0.0 0.1 1 0
    Saturated Fat (g) 2.7 n/a 47.7 0.0 3.8 54 14
    Selenium (mcg) 151.0 n/a 31.4 0.9 4.3 188 47
    Serine (g) 3.8 n/a 3.3 n/a 0.3 7 2
    Sodium (mg) 547.5 n/a 1,403.5 909.5 1,592.1 4,453 1,113
    Sucrose n/a n/a 0.5 n/a n/a 1 0
    Sugar (g) 0.0 n/a 1.2 n/a 1.2 2 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.1 0.1 0.0 0 0
    Threonine (g) 4.5 n/a 2.0 n/a 0.2 7 2
    Tocopherol, alpha (mg) 0.9 n/a 0.7 n/a 1.2 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 12.2 n/a 74.9 0.2 13.1 100 25
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 n/a 0.7 n/a 0.1 2 1
    Tyrosine (g) 3.6 n/a 2.7 n/a 0.2 7 2
    Valine (g) 5.2 n/a 3.8 n/a 0.3 9 2
    Vitamin A, IU (IU) 141.6 n/a 2,264.5 884.6 412.8 3,703 926
    Vitamin A, RAE (mcg) 42.5 n/a 598.9 45.4 97.5 784 196
    Vitamin B-12 (mcg) 0.9 n/a 1.9 0.0 0.0 3 1
    Vitamin B-6 (mg) 3.5 n/a 0.2 0.2 0.0 4 1
    Vitamin C (mg) 5.7 n/a 0.0 14.1 0.2 20 5
    Vitamin D (IU) 23.6 n/a 54.2 0.0 0.0 78 19
    Water (g) 357.7 n/a 83.1 213.7 187.7 842 211
    Zinc (mg) 2.7 n/a 7.0 0.3 0.7 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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