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Nutritional Facts: Monterrey Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
2 cups (0g)
Fritos corn chips
2 cups (226g)
shredded cheddar cheese
8 ounces (227g)
rotel
8 ounces (227g)
cream of chicken soup
Total 1 serving
Alanine (g) 5.8 n/a 1.6 n/a 0.3 8 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 6.8 n/a 2.1 n/a 0.3 9 2
Ash (g) 5.4 n/a 8.9 3.2 4.4 22 5
Aspartic acid (g) 9.4 n/a 3.6 n/a 0.4 13 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 23.6 n/a 1,629.5 45.4 31.8 1,730 433
Calories 538.1 n/a 910.8 34.0 204.1 1,687 422
Calories (kj) 2,251.4 n/a 3,805.8 142.9 855.0 7,055 1,764
Carbohydrates (g) 0.0 n/a 2.9 8.2 16.2 27 7
Cholesterol (mg) 302.1 n/a 237.3 0.0 18.1 558 139
Copper (mg) 0.1 n/a 0.1 0.2 0.3 1 0
Cystine (g) 1.0 n/a 0.3 n/a 0.1 1 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 0 0
Folate (mcg) 18.9 n/a 40.7 20.4 4.5 85 21
Folate, DFE (mcg) 18.9 n/a 40.7 20.4 4.5 85 21
Folate, food (mcg) 18.9 n/a 40.7 20.4 4.5 85 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 14.8 n/a 13.8 n/a 1.4 30 8
Glycine (g) 4.4 n/a 1.0 n/a 0.2 6 1
Histidine (g) 3.7 n/a 2.0 n/a 0.2 6 1
Iron (mg) 1.7 n/a 1.5 0.6 2.4 6 2
Isoleucine (g) 4.9 n/a 3.5 n/a 0.3 9 2
Lactose n/a n/a 0.5 n/a n/a 1 0
Leucine (g) 8.3 n/a 5.4 n/a 0.5 14 4
Lysine (g) 9.6 n/a 4.7 n/a 0.4 15 4
Magnesium (mg) 122.7 n/a 63.3 24.9 9.1 220 55
Maltose n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.3 0.2 1 0
Methionine (g) 2.6 n/a 1.5 n/a 0.1 4 1
Monounsaturated Fat (g) 3.6 n/a 21.2 0.0 4.7 30 7
Niacin (mg) 49.2 n/a 0.2 1.5 0.9 52 13
Pantothenic acid (mg) 6.7 n/a 0.9 0.3 0.4 8 2
Phenylalanine (g) 4.0 n/a 3.0 n/a 0.3 7 2
Phosphorus (mg) 991.2 n/a 1,157.1 31.8 70.3 2,250 563
Polyunsaturated Fat (g) 1.9 n/a 2.1 0.1 2.4 6 2
Potassium (mg) 1,746.4 n/a 221.5 242.7 111.1 2,322 580
Proline (g) 3.2 n/a 6.3 n/a 0.5 10 2
Protein (g) 100.2 n/a 56.3 1.6 5.4 163 41
Retinol (mcg) 42.5 n/a 583.1 0.0 93.0 719 180
Riboflavin (mg) 0.5 n/a 0.8 0.0 0.1 1 0
Saturated Fat (g) 2.7 n/a 47.7 0.0 3.8 54 14
Selenium (mcg) 151.0 n/a 31.4 0.9 4.3 188 47
Serine (g) 3.8 n/a 3.3 n/a 0.3 7 2
Sodium (mg) 547.5 n/a 1,403.5 909.5 1,592.1 4,453 1,113
Sucrose n/a n/a 0.5 n/a n/a 1 0
Sugar (g) 0.0 n/a 1.2 n/a 1.2 2 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 0.1 0.1 0.0 0 0
Threonine (g) 4.5 n/a 2.0 n/a 0.2 7 2
Tocopherol, alpha (mg) 0.9 n/a 0.7 n/a 1.2 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a 0 0
Total Fat (g) 12.2 n/a 74.9 0.2 13.1 100 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.7 n/a 0.1 2 1
Tyrosine (g) 3.6 n/a 2.7 n/a 0.2 7 2
Valine (g) 5.2 n/a 3.8 n/a 0.3 9 2
Vitamin A, IU (IU) 141.6 n/a 2,264.5 884.6 412.8 3,703 926
Vitamin A, RAE (mcg) 42.5 n/a 598.9 45.4 97.5 784 196
Vitamin B-12 (mcg) 0.9 n/a 1.9 0.0 0.0 3 1
Vitamin B-6 (mg) 3.5 n/a 0.2 0.2 0.0 4 1
Vitamin C (mg) 5.7 n/a 0.0 14.1 0.2 20 5
Vitamin D (IU) 23.6 n/a 54.2 0.0 0.0 78 19
Water (g) 357.7 n/a 83.1 213.7 187.7 842 211
Zinc (mg) 2.7 n/a 7.0 0.3 0.7 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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