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Nutritional Facts: Tim Hortons Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 tablespoon (14g)
olive oil
2 (220g)
onions
3 (120g)
celery ribs
1 (119g)
green peppers
19 ounces (539g)
dark red kidney beans
20 ounces (567g)
mushroom pieces
20 ounces (566g)
tomato soup
28 ounces (794g)
diced tomatoes with juice
2 tablespoons (16g)
chili powder
1 teaspoon (0g)
oregano
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 teaspoon (4g)
sugar
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 10.5 0.0 0.0 0.0 0.0 2.0 1.1 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.0 14 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.0 0.2 0.0 0.0 2.9 0.4 0.3 0.2 0.1 0.0 0.0 0.0 n/a 0.0 15 1
Ash (g) 8.3 0.0 0.8 0.9 0.5 5.9 4.8 10.8 6.4 1.9 0.0 6.0 0.0 0.0 0.0 46 3
Aspartic acid (g) 15.2 0.0 0.2 0.1 0.2 5.7 1.1 0.7 1.3 0.3 0.0 0.0 0.0 n/a 0.0 25 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 0.1 50.6 48.0 11.9 150.8 17.0 73.6 246.1 52.8 5.3 1.4 2.5 0.0 5.4 802 53
Calories 1,950.4 119.3 88.0 19.2 23.8 684.1 124.7 339.8 134.9 45.1 0.9 0.0 1.4 16.3 4.5 3,553 237
Calories (kj) 8,146.5 499.4 365.2 80.4 100.0 2,865.8 527.3 1,432.9 571.5 188.6 3.7 0.0 6.0 68.0 18.7 14,874 992
Campesterol n/a n/a n/a n/a n/a n/a 11.3 n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Carbohydrates (g) 0.0 0.0 20.5 3.6 5.5 122.8 18.5 75.9 31.8 8.0 0.2 0.0 0.4 4.2 1.0 292 19
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 41
Copper (mg) 0.6 0.0 0.1 0.0 0.1 1.3 1.8 0.9 0.5 0.2 0.0 0.0 0.0 0.0 0.0 6 0
Cystine (g) 1.7 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.0 3.7 1.9 2.0 39.9 5.7 6.8 7.9 5.6 0.1 0.0 0.1 0.0 0.1 74 5
Folate (mcg) 54.4 0.0 41.8 43.2 11.9 700.3 96.4 0.0 63.5 4.5 0.8 0.0 0.1 0.0 0.1 1,017 68
Folate, DFE (mcg) 54.4 0.0 41.8 43.2 11.9 700.3 96.4 0.0 63.5 4.5 0.8 0.0 0.1 0.0 0.1 1,017 68
Folate, food (mcg) 54.4 0.0 41.8 43.2 11.9 700.3 96.4 0.0 63.5 4.5 0.8 0.0 0.1 0.0 0.1 1,017 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 0.6 1.3 n/a 1.0 n/a 10.1 0.7 0.0 n/a 0.0 0.0 n/a 17 1
Galactose n/a n/a 0.0 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 4.3 0.7 1.4 n/a 8.4 n/a 8.7 0.3 0.0 n/a 0.0 0.0 n/a 24 2
Glutamic acid (g) 25.3 0.0 0.6 0.1 0.2 7.1 1.9 3.5 3.8 0.3 0.0 0.0 0.0 n/a 0.0 43 3
Glycine (g) 11.3 0.0 0.1 0.0 0.0 1.8 0.5 0.2 0.2 0.1 0.0 0.0 0.0 n/a 0.0 14 1
Histidine (g) 5.5 0.0 0.0 0.0 0.0 1.3 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 7 0
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
Iron (mg) 19.0 0.1 0.5 0.2 0.4 15.8 2.8 6.3 7.7 2.8 0.1 0.0 0.1 0.0 0.1 56 4
Isoleucine (g) 7.4 0.0 0.0 0.0 0.0 2.1 0.4 0.3 0.2 0.1 0.0 0.0 0.0 n/a 0.0 11 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 13.2 0.0 0.1 0.0 0.0 3.7 0.7 0.4 0.2 0.1 0.0 0.0 0.0 n/a 0.0 19 1
Lysine (g) 14.0 0.0 0.1 0.0 0.0 3.2 0.6 0.2 0.2 0.1 0.0 0.0 0.0 n/a 0.0 18 1
Magnesium (mg) 163.3 0.0 22.0 13.2 11.9 242.4 51.0 79.3 87.3 23.8 0.9 0.1 1.0 0.0 0.8 697 46
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.1 0.1 2.6 0.3 0.7 0.6 0.3 0.0 0.0 0.1 0.0 0.1 5 0
Methionine (g) 4.3 0.0 0.0 0.0 0.0 0.7 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 5 0
Monounsaturated Fat (g) 59.5 9.8 0.0 0.0 0.0 0.2 0.0 1.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 71 5
Niacin (mg) 42.2 0.0 0.3 0.4 0.6 3.1 20.5 5.8 5.7 1.9 0.0 0.0 0.0 0.0 0.0 80 5
Pantothenic acid (mg) 5.0 0.0 0.3 0.3 0.1 1.2 8.5 0.3 0.9 0.1 0.0 0.0 0.0 0.0 0.0 17 1
Phenylalanine (g) 6.6 0.0 0.1 0.0 0.1 2.5 0.5 0.3 0.2 0.1 0.0 0.0 0.0 n/a 0.0 10 1
Phosphorus (mg) 1,551.3 0.0 63.8 28.8 23.8 764.9 487.7 164.2 150.8 48.0 0.5 0.0 0.9 0.0 4.6 3,289 219
Phytosterols n/a 29.8 33.0 7.2 10.7 n/a n/a n/a n/a 13.3 0.7 0.0 0.5 n/a n/a 95 6
Polyunsaturated Fat (g) 3.9 1.4 0.0 0.1 0.1 1.5 0.9 1.1 0.4 1.3 0.0 0.0 0.0 0.0 0.0 11 1
Potassium (mg) 2,676.2 0.1 321.2 312.0 208.3 2,170.9 1,803.2 1,297.0 1,492.3 312.0 4.2 0.5 7.6 0.1 12.0 10,618 708
Proline (g) 8.5 0.0 0.0 0.0 0.0 2.0 0.4 0.6 0.1 0.2 0.0 0.0 0.0 n/a 0.0 12 1
Protein (g) 168.6 0.0 2.4 0.8 1.0 46.7 17.5 9.1 6.2 2.2 0.0 0.0 0.1 0.0 0.2 255 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.0 0.1 0.1 0.0 0.3 2.3 0.4 0.4 0.2 0.0 0.0 0.0 0.0 0.0 5 0
Saturated Fat (g) 53.2 1.9 0.1 0.1 0.1 0.4 0.3 0.9 0.1 0.4 0.0 0.0 0.0 0.0 0.0 57 4
Selenium (mcg) 143.3 0.0 1.1 0.5 0.0 6.5 52.7 28.9 0.8 3.3 0.0 0.0 0.0 0.0 0.4 238 16
Serine (g) 6.7 0.0 0.0 0.0 0.1 2.5 0.5 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 11 1
Sodium (mg) 598.7 0.3 8.8 96.0 3.6 10.8 28.4 2,191.8 1,135.1 262.4 0.1 2,325.5 0.1 0.0 0.5 6,662 444
Starch n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 0.1 0.1 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 4.2 n/a 7 0
Sugar (g) 0.0 0.0 9.3 2.2 2.9 1.7 11.2 45.9 18.9 1.2 0.0 0.0 0.0 4.2 0.0 98 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.1 0.9 0.5 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 6.5 0.0 0.0 0.0 0.0 2.0 0.6 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 10 1
Tocopherol, alpha (mg) 3.4 1.9 0.0 0.3 0.4 0.2 0.1 1.9 5.4 6.1 0.1 0.0 0.0 0.0 0.0 20 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.5 0.1 n/a 0.0 n/a n/a 1 0
Total Fat (g) 136.1 13.5 0.2 0.2 0.2 2.7 1.9 3.2 1.0 2.3 0.0 0.0 0.0 0.0 0.0 161 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 8 1
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.6 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 5.2 0.0 0.0 0.0 0.0 1.3 0.2 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 7 0
Valine (g) 8.3 0.0 0.0 0.0 0.0 2.4 1.3 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 13 1
Vitamin A, IU (IU) 0.0 0.0 4.4 538.8 440.3 0.0 0.0 2,220.1 928.7 4,744.0 5.7 0.0 3.1 0.0 0.3 8,885 592
Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.4 21.4 0.0 0.0 113.3 47.6 237.3 0.3 0.0 0.2 0.0 0.0 446 30
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 1
Vitamin B-6 (mg) 3.1 0.0 0.3 0.1 0.3 0.6 0.6 0.5 0.9 0.3 0.0 0.0 0.0 0.0 0.0 7 0
Vitamin C (mg) 0.0 0.0 16.3 3.7 95.7 6.5 11.9 73.1 73.8 0.1 0.0 0.0 0.0 0.0 0.9 282 19
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 39.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76 5
Water (g) 596.2 0.0 196.0 114.5 111.7 360.6 524.2 467.2 748.4 1.7 0.0 0.0 0.1 0.0 1.8 3,123 208
Zinc (mg) 40.6 0.0 0.4 0.2 0.2 5.8 2.9 1.4 1.1 0.7 0.0 0.0 0.0 0.0 0.0 53 4

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