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Nutritional Facts: Addictive Cornbread (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (171g)
masa corn flour
1/2 cup (79g)
brown rice flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
sea salt
1 tablespoon (13g)
sugar
2 teaspoons (8g)
sugar
3 tablespoons (43g)
butter
2 (100g)
eggs
1 1/2 cups (366g)
milk
Total 1 serving
Alanine (g) 1.2 0.3 n/a 0.0 n/a n/a 0.0 0.7 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.4 n/a 0.0 n/a n/a 0.0 0.8 0.4 2 0
Ash (g) 2.6 1.2 6.6 3.0 0.0 0.0 0.9 1.1 2.6 18 2
Aspartic acid (g) 1.0 0.5 n/a 0.0 n/a n/a 0.0 1.3 0.9 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 232.6 8.7 677.5 0.7 0.1 0.1 10.2 56.0 435.5 1,421 178
Calories 624.2 286.8 4.7 0.0 48.8 32.5 305.4 143.0 234.2 1,680 210
Calories (kj) 2,612.9 1,200.0 19.6 0.0 203.9 135.9 1,277.6 599.0 980.9 7,030 879
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 130.5 60.4 2.2 0.0 12.6 8.4 0.0 0.7 17.0 232 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 91.6 372.0 51.2 515 64
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.3 0.1 1 0
Dietary Fiber (g) 10.9 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Folate (mcg) 357.4 12.6 0.0 0.0 0.0 0.0 1.3 47.0 18.3 437 55
Folate, DFE (mcg) 572.9 12.6 0.0 0.0 0.0 0.0 1.3 47.0 18.3 652 82
Folate, food (mcg) 49.6 12.6 0.0 0.0 0.0 0.0 1.3 47.0 18.3 129 16
Folic acid (mcg) 307.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 38
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0 0
Glutamic acid (g) 3.0 1.2 n/a 0.0 n/a n/a 0.1 1.7 2.5 8 1
Glycine (g) 0.6 0.3 n/a 0.0 n/a n/a 0.0 0.4 0.3 2 0
Histidine (g) 0.5 0.1 n/a 0.0 n/a n/a 0.0 0.3 0.3 1 0
Iron (mg) 12.8 1.6 1.0 0.0 0.0 0.0 0.0 1.8 0.2 17 2
Isoleucine (g) 0.5 0.2 n/a 0.0 n/a n/a 0.0 0.7 0.7 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.9 0.5 n/a 0.0 n/a n/a 0.0 1.1 1.2 5 1
Lysine (g) 0.4 0.2 n/a 0.0 n/a n/a 0.0 0.9 1.0 3 0
Magnesium (mg) 159.0 88.5 3.6 0.0 0.0 0.0 0.9 12.0 47.6 312 39
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.8 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.4 0.3 1 0
Monounsaturated Fat (g) 1.7 0.8 0.0 0.0 0.0 0.0 9.0 3.7 3.9 19 2
Niacin (mg) 17.0 5.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 22 3
Pantothenic acid (mg) 0.3 1.3 0.0 0.0 0.0 0.0 0.0 1.5 1.1 4 1
Phenylalanine (g) 0.8 0.3 n/a 0.0 n/a n/a 0.0 0.7 0.6 2 0
Phosphorus (mg) 365.9 266.2 912.5 0.0 0.0 0.0 10.2 198.0 340.4 2,093 262
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 2.9 0.8 0.0 0.0 0.0 0.0 1.3 1.9 0.5 7 1
Potassium (mg) 449.7 228.3 0.5 0.2 0.3 0.2 10.2 138.0 552.7 1,380 173
Proline (g) 1.3 0.3 n/a 0.0 n/a n/a 0.0 0.5 1.2 3 0
Protein (g) 15.9 5.7 0.0 0.0 0.0 0.0 0.4 12.6 12.0 47 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 285.8 160.0 113.5 559 70
Riboflavin (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.6 3 0
Saturated Fat (g) 0.9 0.4 0.0 0.0 0.0 0.0 21.9 3.1 8.3 35 4
Selenium (mcg) 23.9 n/a 0.0 0.0 0.1 0.1 0.4 30.7 7.3 63 8
Serine (g) 0.8 0.3 n/a 0.0 n/a n/a 0.0 1.0 0.7 3 0
Sodium (mg) 8.6 6.3 726.2 1,162.7 0.1 0.1 304.2 142.0 179.3 2,529 316
Starch (g) 112.9 n/a n/a n/a n/a n/a n/a n/a n/a 113 14
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 12.6 8.4 n/a 0.0 n/a 21 3
Sugar (g) 2.8 0.7 0.0 0.0 12.6 8.4 0.0 0.4 n/a 25 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Threonine (g) 0.5 0.2 n/a 0.0 n/a n/a 0.0 0.6 0.5 2 0
Tocopherol, alpha (mg) 0.2 0.9 0.0 0.0 0.0 0.0 1.0 1.1 n/a 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 1 0
Total Fat (g) 6.6 2.2 0.0 0.0 0.0 0.0 34.6 9.5 13.4 66 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.3 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.4 0.0 n/a 1 0
Tryptophan (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.2 1 0
Tyrosine (g) 0.4 0.2 n/a 0.0 n/a n/a 0.0 0.5 0.6 2 0
Valine (g) 0.7 0.3 n/a 0.0 n/a n/a 0.0 0.9 0.8 3 0
Vitamin A, IU (IU) 8.6 0.0 0.0 0.0 0.0 0.0 1,064.6 540.0 505.1 2,118 265
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 291.4 160.0 120.8 572 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 1.3 2 0
Vitamin B-6 (mg) 0.8 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 25.6 82.0 n/a 108 13
Water (g) 15.5 9.5 0.4 0.0 0.0 0.0 6.8 76.2 320.9 429 54
Zinc (mg) 3.1 1.9 0.0 0.0 0.0 0.0 0.0 1.3 1.4 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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