You are in: Home /
Lost? Site Map

Nutritional Facts: Raspberry Coconut Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 2/3 cups (140g)
graham cracker crumbs
1/2 cup (114g)
butter
2 2/3 cups (227g)
flaked coconut
14 ounces (397g)
sweetened condensed milk
1 cup (320g)
seedless raspberry preserves
1/3 cup (39g)
walnuts
1/2 cup (84g)
semi-sweet chocolate chips
1/4 cup (43g)
white chocolate chips
Total 1 serving
Alanine (g) 0.3 0.0 0.4 1.1 0.1 0.3 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 1.2 1.1 0.1 0.9 0.2 n/a 4 0
Ash (g) 2.5 2.4 3.6 7.3 0.7 0.7 1.0 0.6 19 1
Aspartic acid (g) 0.4 0.1 0.8 2.4 0.5 0.7 0.4 n/a 5 0
Beta-sitosterol n/a 4.5 n/a n/a n/a 24.9 n/a n/a 29 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.1 0.0 52 1
Calcium (mg) 33.6 27.2 24.9 1,127.3 64.0 38.2 26.9 84.6 1,427 40
Calories 592.3 813.8 1,033.7 1,274.1 889.6 254.8 403.2 229.1 5,491 153
Calories (kj) 2,478.5 3,403.9 4,325.3 5,326.8 3,721.6 1,066.8 1,686.7 958.0 22,967 638
Campesterol n/a 0.0 n/a n/a n/a 2.7 n/a n/a 3 0
Carbohydrates (g) 107.5 0.1 117.5 215.9 220.4 5.3 53.7 25.2 746 21
Cholesterol (mg) 0.0 244.0 0.0 135.0 0.0 0.0 0.0 8.9 388 11
Copper (mg) 0.3 0.0 0.7 0.1 0.3 0.6 0.6 0.0 3 0
Cystine (g) 0.2 0.0 0.1 0.3 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 3.9 0.0 22.4 0.0 3.5 2.6 5.0 0.1 38 1
Folate (mcg) 64.4 3.4 6.8 43.7 35.2 38.2 10.9 3.0 206 6
Folate, DFE (mcg) 92.4 3.4 6.8 43.7 35.2 38.2 10.9 3.0 234 6
Folate, food (mcg) 23.8 3.4 6.8 43.7 35.2 38.2 10.9 3.0 165 5
Folic acid (mcg) 40.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 1
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.2 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 3.2 0.2 1.8 6.6 0.3 1.1 0.5 n/a 14 0
Glycine (g) 0.4 0.0 0.4 0.7 0.1 0.3 0.2 n/a 2 0
Histidine (g) 0.2 0.0 0.2 0.8 0.0 0.2 0.1 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.2 0.0 3.4 0.8 1.6 1.1 2.6 0.1 15 0
Isoleucine (g) 0.3 0.1 0.2 1.9 0.1 0.2 0.1 n/a 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.1 0.4 3.1 0.1 0.5 0.2 n/a 5 0
Lysine (g) 0.2 0.1 0.3 2.5 0.1 0.2 0.2 n/a 4 0
Magnesium (mg) 42.0 2.3 115.6 103.2 12.8 61.6 96.6 5.1 439 12
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.0 2.2 0.0 0.1 1.3 0.7 0.0 5 0
Methionine (g) 0.2 0.0 0.1 0.8 0.0 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 5.7 23.9 3.1 9.6 0.1 3.5 8.4 3.9 58 2
Niacin (mg) 5.8 0.0 1.6 0.8 0.1 0.4 0.4 0.3 9 0
Pantothenic acid (mg) 0.8 0.1 0.3 3.0 0.1 0.2 0.1 0.3 5 0
Phenylalanine (g) 0.5 0.0 0.3 1.5 0.1 0.3 0.2 n/a 3 0
Phosphorus (mg) 145.6 27.2 226.7 1,004.2 60.8 134.8 110.9 74.8 1,785 50
Phytosterols n/a n/a n/a n/a 38.4 28.1 n/a n/a 66 2
Polyunsaturated Fat (g) 5.4 3.5 0.5 1.3 0.0 18.4 0.8 0.4 30 1
Potassium (mg) 189.0 27.2 818.4 1,472.6 246.4 171.8 306.6 121.6 3,354 93
Proline (g) 1.1 0.1 0.4 3.0 0.1 0.3 0.2 n/a 5 0
Protein (g) 9.7 1.0 7.1 31.4 1.2 5.9 3.5 2.5 62 2
Retinol (mcg) 0.0 761.6 0.0 289.8 0.0 0.0 0.0 3.8 1,055 29
Riboflavin (mg) 0.4 0.0 0.0 1.7 0.2 0.1 0.1 0.1 3 0
Saturated Fat (g) 2.1 58.3 59.8 21.8 0.0 2.4 14.9 8.3 168 5
Selenium (mcg) 14.3 1.1 36.5 58.7 6.4 1.9 3.5 1.9 124 3
Serine (g) 0.5 0.1 0.5 1.7 0.1 0.4 0.2 n/a 3 0
Sodium (mg) 667.9 810.4 646.1 504.1 102.4 0.8 9.2 38.3 2,779 77
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a n/a 82.1 n/a n/a 0.9 n/a n/a 83 2
Sugar (g) 43.5 0.1 83.3 215.9 155.2 1.0 45.8 25.1 570 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 408.2 0.0 408 11
Thiamin (mg) 0.3 0.0 0.0 0.4 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.2 1.4 0.1 0.2 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.5 2.6 0.0 0.6 0.4 0.3 0.2 0.4 5 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.7 n/a n/a 1 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 8.1 n/a n/a 8 0
Total Fat (g) 14.1 92.1 63.5 34.5 0.2 25.4 25.2 13.6 269 7
Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 0.0 n/a n/a n/a n/a 0.0 4 0
Tryptophan (g) 0.1 0.0 0.0 0.4 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 0.3 0.0 0.1 1.5 0.1 0.2 0.1 n/a 2 0
Valine (g) 0.4 0.1 0.3 2.1 0.1 0.3 0.2 n/a 3 0
Vitamin A, IU (IU) 2.8 2,836.4 0.0 1,059.8 0.0 7.8 0.0 12.8 3,920 109
Vitamin A, RAE (mcg) 0.0 776.3 0.0 293.7 0.0 0.4 0.0 3.8 1,074 30
Vitamin B-12 (mcg) 0.0 0.2 0.0 1.7 0.0 0.0 0.0 0.2 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 10.3 28.2 0.5 0.0 0.2 39 1
Vitamin D (IU) 0.0 68.1 0.0 23.8 0.0 0.0 0.0 0.0 92 3
Water (g) 6.2 18.0 35.0 107.8 97.5 1.6 0.6 0.6 267 7
Zinc (mg) 1.1 0.1 1.6 3.7 0.2 1.2 1.4 0.3 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Raspberry Coconut Bars.