Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Baked Broccoli & Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 (110g)
    onions
    1 (3g)
    garlic cloves
    1 (119g)
    green peppers
    4 cups (364g)
    broccoli
    3 (150g)
    eggs
    2 cups (226g)
    cheddar cheese
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (0g)
    oregano
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.4 1.1 1.6 n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.7 1.2 2.1 n/a 0.0 4 1
    Ash (g) 0.6 0.4 0.0 0.5 3.2 1.6 8.9 0.1 0.0 15 4
    Aspartic acid (g) 0.0 0.1 0.0 0.2 1.2 2.0 3.6 n/a 0.0 7 2
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 25.3 5.4 11.9 171.1 84.0 1,629.5 9.8 2.7 1,946 487
    Calories 203.6 44.0 4.5 23.8 123.8 214.5 910.8 3.9 0.4 1,529 382
    Calories (kj) 851.7 182.6 18.7 100.0 513.2 898.5 3,805.8 16.5 1.9 6,389 1,597
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 1.0 5.5 24.2 1.1 2.9 0.5 0.1 46 11
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 558.0 237.3 0.0 0.0 856 214
    Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.3 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 0.1 2.0 9.5 0.0 0.0 0.1 0.1 14 3
    Folate (mcg) 0.9 20.9 0.1 11.9 229.3 70.5 40.7 0.1 0.4 375 94
    Folate, DFE (mcg) 0.9 20.9 0.1 11.9 229.3 70.5 40.7 0.1 0.4 375 94
    Folate, food (mcg) 0.9 20.9 0.1 11.9 229.3 70.5 40.7 0.1 0.4 375 94
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 1.3 2.5 0.0 n/a n/a 0.0 5 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a 1.4 1.8 0.6 n/a n/a 0.0 6 1
    Glutamic acid (g) 0.1 0.3 0.0 0.2 2.0 2.5 13.8 n/a 0.0 19 5
    Glycine (g) 0.0 0.0 0.0 0.0 0.3 0.6 1.0 n/a 0.0 2 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.5 2.0 n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.2 0.1 0.4 2.7 2.6 1.5 0.7 0.1 8 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 1.0 3.5 n/a 0.0 5 1
    Lactose n/a 0.0 n/a 0.0 0.8 0.0 0.5 n/a 0.0 1 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.5 1.6 5.4 n/a 0.0 8 2
    Lysine (g) 0.0 0.0 0.0 0.0 0.5 1.4 4.7 n/a 0.0 7 2
    Magnesium (mg) 0.6 11.0 0.8 11.9 76.4 18.0 63.3 3.8 0.5 186 47
    Maltose n/a 0.0 n/a 0.0 0.8 0.0 0.3 n/a 0.0 1 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.8 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.6 1.5 n/a 0.0 2 1
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 5.5 21.2 0.1 0.0 33 8
    Niacin (mg) 0.0 0.1 0.0 0.6 2.3 0.1 0.2 0.0 0.0 3 1
    Pantothenic acid (mg) 0.0 0.1 0.0 0.1 2.1 2.3 0.9 n/a 0.0 6 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.4 1.0 3.0 n/a 0.0 5 1
    Phosphorus (mg) 6.8 31.9 4.6 23.8 240.2 297.0 1,157.1 5.2 0.2 1,767 442
    Phytosterols n/a 16.5 n/a 10.7 n/a n/a n/a 0.7 0.3 28 7
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.1 2.9 2.1 0.0 0.0 6 2
    Potassium (mg) 6.8 160.6 12.0 208.3 1,150.2 207.0 221.5 18.8 2.1 1,987 497
    Proline (g) 0.0 0.0 0.0 0.0 0.4 0.8 6.3 n/a 0.0 8 2
    Protein (g) 0.2 1.2 0.2 1.0 10.3 18.8 56.3 0.2 0.0 88 22
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 240.0 583.1 0.0 0.0 1,014 253
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.7 0.8 0.0 0.0 2 1
    Saturated Fat (g) 14.6 0.0 0.0 0.1 0.1 4.7 47.7 0.0 0.0 67 17
    Selenium (mcg) 0.3 0.6 0.4 0.0 9.1 46.1 31.4 0.1 0.0 88 22
    Serine (g) 0.0 0.0 0.0 0.1 0.4 1.5 3.3 n/a 0.0 5 1
    Sodium (mg) 202.8 4.4 0.5 3.6 120.1 213.0 1,403.5 1.8 0.0 1,950 487
    Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.1 0.4 0.0 0.5 n/a 0.0 2 1
    Sugar (g) 0.0 4.7 0.0 2.9 6.2 0.6 1.2 0.0 0.0 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.3 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.3 0.8 2.0 n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.4 2.8 1.6 0.7 0.0 0.0 6 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.6 0.8 0.0 n/a 0.0 1 0
    Total Fat (g) 23.0 0.1 0.0 0.2 1.3 14.3 74.9 0.2 0.0 114 29
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.1 n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.7 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 0.7 2.7 n/a 0.0 4 1
    Valine (g) 0.0 0.0 0.0 0.0 0.5 1.3 3.8 n/a 0.0 6 1
    Vitamin A, IU (IU) 709.7 2.2 0.3 440.3 2,267.7 810.0 2,264.5 13.3 2.8 6,511 1,628
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 21.4 112.8 240.0 598.9 0.7 0.1 1,168 292
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 1.9 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.6 0.3 0.2 0.0 0.0 2 0
    Vitamin C (mg) 0.0 8.1 0.9 95.7 324.7 0.0 0.0 0.1 0.0 430 107
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 123.0 54.2 0.0 0.0 194 49
    Water (g) 4.5 98.0 1.8 111.7 325.1 114.2 83.1 0.1 0.0 738 185
    Zinc (mg) 0.0 0.2 0.0 0.2 1.5 1.9 7.0 0.1 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Baked Broccoli & Cheese.


    Over 475,000 Recipes

    Food.com Network of Sites