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Nutritional Facts: Baked Broccoli & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 (110g)
onions
1 (3g)
garlic cloves
1 (119g)
green peppers
4 cups (364g)
broccoli
3 (150g)
eggs
2 cups (226g)
cheddar cheese
1/2 teaspoon (1g)
cumin
1/2 teaspoon (0g)
oregano
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.4 1.1 1.6 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.7 1.2 2.1 n/a 0.0 4 1
Ash (g) 0.6 0.4 0.0 0.5 3.2 1.6 8.9 0.1 0.0 15 4
Aspartic acid (g) 0.0 0.1 0.0 0.2 1.2 2.0 3.6 n/a 0.0 7 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 25.3 5.4 11.9 171.1 84.0 1,629.5 9.8 2.7 1,946 487
Calories 203.6 44.0 4.5 23.8 123.8 214.5 910.8 3.9 0.4 1,529 382
Calories (kj) 851.7 182.6 18.7 100.0 513.2 898.5 3,805.8 16.5 1.9 6,389 1,597
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 1.0 5.5 24.2 1.1 2.9 0.5 0.1 46 11
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 558.0 237.3 0.0 0.0 856 214
Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.3 n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.1 2.0 9.5 0.0 0.0 0.1 0.1 14 3
Folate (mcg) 0.9 20.9 0.1 11.9 229.3 70.5 40.7 0.1 0.4 375 94
Folate, DFE (mcg) 0.9 20.9 0.1 11.9 229.3 70.5 40.7 0.1 0.4 375 94
Folate, food (mcg) 0.9 20.9 0.1 11.9 229.3 70.5 40.7 0.1 0.4 375 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 1.3 2.5 0.0 n/a n/a 0.0 5 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 1.4 1.8 0.6 n/a n/a 0.0 6 1
Glutamic acid (g) 0.1 0.3 0.0 0.2 2.0 2.5 13.8 n/a 0.0 19 5
Glycine (g) 0.0 0.0 0.0 0.0 0.3 0.6 1.0 n/a 0.0 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.5 2.0 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 0.1 0.4 2.7 2.6 1.5 0.7 0.1 8 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 1.0 3.5 n/a 0.0 5 1
Lactose n/a 0.0 n/a 0.0 0.8 0.0 0.5 n/a 0.0 1 0
Leucine (g) 0.0 0.0 0.0 0.0 0.5 1.6 5.4 n/a 0.0 8 2
Lysine (g) 0.0 0.0 0.0 0.0 0.5 1.4 4.7 n/a 0.0 7 2
Magnesium (mg) 0.6 11.0 0.8 11.9 76.4 18.0 63.3 3.8 0.5 186 47
Maltose n/a 0.0 n/a 0.0 0.8 0.0 0.3 n/a 0.0 1 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.8 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.6 1.5 n/a 0.0 2 1
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 5.5 21.2 0.1 0.0 33 8
Niacin (mg) 0.0 0.1 0.0 0.6 2.3 0.1 0.2 0.0 0.0 3 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 2.1 2.3 0.9 n/a 0.0 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.4 1.0 3.0 n/a 0.0 5 1
Phosphorus (mg) 6.8 31.9 4.6 23.8 240.2 297.0 1,157.1 5.2 0.2 1,767 442
Phytosterols n/a 16.5 n/a 10.7 n/a n/a n/a 0.7 0.3 28 7
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.1 2.9 2.1 0.0 0.0 6 2
Potassium (mg) 6.8 160.6 12.0 208.3 1,150.2 207.0 221.5 18.8 2.1 1,987 497
Proline (g) 0.0 0.0 0.0 0.0 0.4 0.8 6.3 n/a 0.0 8 2
Protein (g) 0.2 1.2 0.2 1.0 10.3 18.8 56.3 0.2 0.0 88 22
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 240.0 583.1 0.0 0.0 1,014 253
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.7 0.8 0.0 0.0 2 1
Saturated Fat (g) 14.6 0.0 0.0 0.1 0.1 4.7 47.7 0.0 0.0 67 17
Selenium (mcg) 0.3 0.6 0.4 0.0 9.1 46.1 31.4 0.1 0.0 88 22
Serine (g) 0.0 0.0 0.0 0.1 0.4 1.5 3.3 n/a 0.0 5 1
Sodium (mg) 202.8 4.4 0.5 3.6 120.1 213.0 1,403.5 1.8 0.0 1,950 487
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.1 0.4 0.0 0.5 n/a 0.0 2 1
Sugar (g) 0.0 4.7 0.0 2.9 6.2 0.6 1.2 0.0 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.3 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.3 0.8 2.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.4 2.8 1.6 0.7 0.0 0.0 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.6 0.8 0.0 n/a 0.0 1 0
Total Fat (g) 23.0 0.1 0.0 0.2 1.3 14.3 74.9 0.2 0.0 114 29
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.1 n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.7 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 0.7 2.7 n/a 0.0 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.5 1.3 3.8 n/a 0.0 6 1
Vitamin A, IU (IU) 709.7 2.2 0.3 440.3 2,267.7 810.0 2,264.5 13.3 2.8 6,511 1,628
Vitamin A, RAE (mcg) 194.3 0.0 0.0 21.4 112.8 240.0 598.9 0.7 0.1 1,168 292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 1.9 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.6 0.3 0.2 0.0 0.0 2 0
Vitamin C (mg) 0.0 8.1 0.9 95.7 324.7 0.0 0.0 0.1 0.0 430 107
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 123.0 54.2 0.0 0.0 194 49
Water (g) 4.5 98.0 1.8 111.7 325.1 114.2 83.1 0.1 0.0 738 185
Zinc (mg) 0.0 0.2 0.0 0.2 1.5 1.9 7.0 0.1 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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