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Nutritional Facts: Greeny's Peanut Butter Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (338g)
mashed bananas
1/3 cup (82g)
plain fat-free yogurt
1/2 cup (129g)
creamy peanut butter
3 tablespoons (43g)
butter
2 large (100g)
eggs
1/4 cup (50g)
granulated sugar
1/4 cup (14g)
Splenda sugar substitute
1/2 cup (110g)
brown sugar
3/4 cup (94g)
all-purpose flour
3/4 cup (90g)
whole wheat flour
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cinnamon
1/8 teaspoon (0g)
ground allspice
1/2 cup (87g)
miniature chocolate chips
Total 1 serving
Alanine (g) 0.1 0.2 1.2 0.0 0.7 n/a n/a n/a 0.3 0.4 n/a 0.0 0.0 n/a 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 3.5 0.0 0.8 n/a n/a n/a 0.4 0.6 n/a 0.0 0.0 n/a 0.2 6 0
Ash (g) 2.8 1.0 4.1 0.9 1.1 0.0 0.0 0.5 0.4 1.4 1.3 3.0 0.0 0.0 1.0 17 1
Aspartic acid (g) 0.4 0.4 3.9 0.0 1.3 n/a n/a n/a 0.4 0.6 n/a 0.0 0.0 n/a 0.4 7 1
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.6 54 4
Calcium (mg) 16.9 162.4 55.5 10.2 56.0 0.5 0.0 91.3 14.1 30.6 0.0 0.7 13.1 1.6 27.7 480 40
Calories 300.4 45.7 758.5 305.4 143.0 193.5 48.4 418.0 341.3 306.0 0.0 0.0 3.2 0.6 415.2 3,279 273
Calories (kj) 1,252.1 190.1 3,176.0 1,277.6 599.0 809.0 202.2 1,749.0 1,427.8 1,281.6 0.0 0.0 13.5 2.6 1,736.9 13,717 1,143
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 77.1 6.3 25.2 0.0 0.7 50.0 13.1 107.9 71.5 64.8 0.0 0.0 1.1 0.2 55.3 473 39
Cholesterol (mg) 0.0 1.6 0.0 91.6 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 465 39
Copper (mg) 0.3 0.0 0.6 0.0 0.1 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.6 2 0
Cystine (g) 0.0 0.0 0.3 0.0 0.3 n/a n/a n/a 0.2 0.2 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 8.8 0.0 7.7 0.0 0.0 0.0 0.0 0.0 2.5 9.6 0.0 0.0 0.7 0.1 5.1 35 3
Folate (mcg) 67.5 9.8 95.5 1.3 47.0 0.0 0.0 1.1 24.4 39.6 0.0 0.0 0.1 0.1 11.2 298 25
Folate, DFE (mcg) 67.5 9.8 95.5 1.3 47.0 0.0 0.0 1.1 24.4 39.6 0.0 0.0 0.1 0.1 11.2 298 25
Folate, food (mcg) 67.5 9.8 95.5 1.3 47.0 0.0 0.0 1.1 24.4 39.6 0.0 0.0 0.1 0.1 11.2 298 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 16.4 n/a 0.0 n/a 0.0 0.0 n/a 1.2 n/a 0.0 n/a n/a 0.0 n/a n/a 18 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 16.8 n/a 0.7 n/a 0.4 0.0 n/a 1.5 n/a 0.0 n/a n/a 0.0 n/a n/a 19 2
Glutamic acid (g) 0.5 0.9 6.5 0.1 1.7 n/a n/a n/a 3.3 3.9 n/a 0.0 0.0 n/a 0.6 17 1
Glycine (g) 0.1 0.1 1.8 0.0 0.4 n/a n/a n/a 0.3 0.5 n/a 0.0 0.0 n/a 0.2 4 0
Histidine (g) 0.3 0.1 0.7 0.0 0.3 n/a n/a n/a 0.2 0.3 n/a 0.0 0.0 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.1 2.4 0.0 1.8 0.0 0.0 0.8 1.1 3.2 0.0 0.0 0.1 0.0 2.7 13 1
Isoleucine (g) 0.1 0.3 0.8 0.0 0.7 n/a n/a n/a 0.3 0.4 n/a 0.0 0.0 n/a 0.1 3 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.5 2.0 0.0 1.1 n/a n/a n/a 0.7 0.8 n/a 0.0 0.0 n/a 0.2 5 0
Lysine (g) 0.2 0.4 0.9 0.0 0.9 n/a n/a n/a 0.2 0.3 n/a 0.0 0.0 n/a 0.2 3 0
Magnesium (mg) 91.1 15.5 198.7 0.9 12.0 0.0 0.0 9.9 20.6 123.3 0.0 0.0 0.8 0.3 99.5 573 48
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 1.9 0.0 0.0 0.0 0.0 0.1 0.6 3.7 0.0 0.0 0.2 0.0 0.7 8 1
Methionine (g) 0.0 0.1 0.3 0.0 0.4 n/a n/a n/a 0.2 0.2 n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 31.2 9.0 3.7 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 8.6 53 4
Niacin (mg) 2.2 0.1 17.3 0.0 0.1 0.0 0.0 0.1 1.2 4.5 0.0 0.0 0.0 0.0 0.4 26 2
Pantothenic acid (mg) 1.1 0.5 1.4 0.0 1.5 0.0 0.0 0.1 0.4 0.5 0.0 0.0 0.0 n/a 0.1 6 0
Phenylalanine (g) 0.2 0.3 1.5 0.0 0.7 n/a n/a n/a 0.5 0.6 n/a 0.0 0.0 n/a 0.2 4 0
Phosphorus (mg) 74.3 128.1 461.8 10.2 198.0 0.0 0.0 4.4 101.3 321.3 0.0 0.0 0.8 0.3 114.2 1,415 118
Phytosterols (mg) 54.0 n/a 131.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.1 n/a 186 16
Polyunsaturated Fat (g) 0.2 0.0 18.3 1.3 1.9 0.0 0.0 0.0 0.4 1.1 0.0 0.0 0.0 0.0 0.8 24 2
Potassium (mg) 1,208.3 208.0 837.2 10.2 138.0 1.0 0.6 146.3 100.3 326.7 0.0 0.2 5.6 2.5 315.7 3,301 275
Proline (g) 0.1 0.6 1.8 0.0 0.5 n/a n/a n/a 1.1 1.9 n/a 0.0 0.0 n/a 0.2 6 1
Protein (g) 3.7 4.7 32.4 0.4 12.6 0.0 0.0 0.1 9.7 11.9 0.0 0.0 0.1 0.0 3.6 79 7
Retinol (mcg) 0.0 1.6 0.0 285.8 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 447 37
Riboflavin (mg) 0.2 0.2 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.4 0.1 13.6 21.9 3.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 15.4 55 5
Selenium (mcg) 3.4 2.9 7.2 0.4 30.7 0.3 0.0 1.3 31.8 55.6 0.0 0.0 0.0 0.0 3.6 137 11
Serine (g) 0.1 0.3 1.9 0.0 1.0 n/a n/a n/a 0.5 0.6 n/a 0.0 0.0 n/a 0.2 4 0
Sodium (mg) 3.4 62.8 592.1 304.2 142.0 0.5 0.0 30.8 1.9 1.8 943.9 1,162.7 0.1 0.2 9.5 3,256 271
Starch (g) 18.2 n/a 6.2 n/a n/a n/a 1.4 n/a n/a 52.0 n/a n/a n/a n/a n/a 78 6
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 8.1 n/a 11.2 n/a 0.0 49.9 n/a 104.0 n/a 0.3 n/a n/a 0.0 n/a n/a 174 14
Sugar (g) 41.3 6.3 11.9 0.0 0.4 49.9 11.6 106.7 0.3 0.4 0.0 0.0 0.0 n/a 47.1 276 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 420.4 420 35
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.2 0.7 0.0 0.6 n/a n/a n/a 0.3 0.3 n/a 0.0 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.3 0.0 11.6 1.0 1.1 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 n/a 0.2 15 1
Tocopherol, beta (mg) 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.8 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 n/a 12.0 0.0 0.5 n/a n/a n/a n/a 1.7 n/a n/a 0.1 n/a n/a 14 1
Total Fat (g) 1.1 0.1 65.0 34.6 9.5 0.0 0.0 0.0 0.9 2.3 0.0 0.0 0.0 0.0 26.0 139 12
Trans-monoenoic Fat n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.3 0.0 0.2 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 0.2 1.1 0.0 0.5 n/a n/a n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.1 3 0
Valine (g) 0.2 0.4 1.0 0.0 0.9 n/a n/a n/a 0.4 0.5 n/a 0.0 0.0 n/a 0.2 4 0
Vitamin A, IU (IU) 216.0 5.7 0.0 1,064.6 540.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 3.9 1.3 0.0 1,840 153
Vitamin A, RAE (mcg) 10.1 1.6 0.0 291.4 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 463 39
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.2 0.0 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 29.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 30 3
Vitamin D (IU) 0.0 0.0 0.0 25.6 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108 9
Water (g) 252.8 69.5 2.3 6.8 76.2 0.0 1.3 1.5 11.2 9.7 0.0 0.0 0.1 0.0 0.6 432 36
Zinc (mg) 0.5 0.8 3.8 0.0 1.3 0.0 0.0 0.0 0.7 2.3 0.0 0.0 0.0 0.0 1.4 11 1

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