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Nutritional Facts: 30-Minute Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
15 1/2 ounces (317g)
black beans
14 ounces (0g)
reduced-sodium beef broth
14 1/2 ounces (411g)
tomatoes and green chilies
2 tablespoons (16g)
chili powder
1 to taste (0g)
shredded cheddar cheese
1 to taste (0g)
fresh cilantro
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 5.3 1.2 n/a n/a 0.1 n/a n/a n/a 7 2
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 5.5 1.7 n/a n/a 0.1 n/a n/a n/a 7 2
Ash (g) 4.1 3.6 n/a 5.7 1.9 n/a n/a n/a 15 4
Aspartic acid (g) 7.6 3.4 n/a n/a 0.3 n/a n/a n/a 11 3
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 68.0 85.7 n/a 82.2 52.8 n/a n/a n/a 289 72
Calories 975.2 418.9 n/a 61.6 45.1 n/a n/a n/a 1,501 375
Calories (kj) 4,073.3 1,751.9 n/a 258.9 188.6 n/a n/a n/a 6,273 1,568
Carbohydrates (g) 0.0 75.3 n/a 14.9 8.0 n/a n/a n/a 98 25
Cholesterol (mg) 308.4 0.0 n/a 0.0 0.0 n/a n/a n/a 308 77
Copper (mg) 0.3 0.7 n/a 0.4 0.2 n/a n/a n/a 1 0
Cystine (g) 0.9 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 27.6 n/a n/a 5.6 n/a n/a n/a 33 8
Folate (mcg) 27.2 472.9 n/a 37.0 4.5 n/a n/a n/a 542 135
Folate, DFE (mcg) 27.2 472.9 n/a 37.0 4.5 n/a n/a n/a 542 135
Folate, food (mcg) 27.2 472.9 n/a 37.0 4.5 n/a n/a n/a 542 135
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 12.7 4.3 n/a n/a 0.3 n/a n/a n/a 17 4
Glycine (g) 5.7 1.1 n/a n/a 0.1 n/a n/a n/a 7 2
Histidine (g) 2.7 0.8 n/a n/a 0.0 n/a n/a n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 6.7 n/a 1.1 2.8 n/a n/a n/a 20 5
Isoleucine (g) 3.7 1.2 n/a n/a 0.1 n/a n/a n/a 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 2.2 n/a n/a 0.1 n/a n/a n/a 9 2
Lysine (g) 7.0 1.9 n/a n/a 0.1 n/a n/a n/a 9 2
Magnesium (mg) 81.6 222.2 n/a 45.2 23.8 n/a n/a n/a 373 93
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 1.4 n/a 0.5 0.3 n/a n/a n/a 2 1
Methionine (g) 2.2 0.4 n/a n/a 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 29.7 0.1 n/a 0.0 0.5 n/a n/a n/a 30 8
Niacin (mg) 21.1 1.6 n/a 2.6 1.9 n/a n/a n/a 27 7
Pantothenic acid (mg) 2.5 0.8 n/a 0.6 0.1 n/a n/a n/a 4 1
Phenylalanine (g) 3.3 1.5 n/a n/a 0.1 n/a n/a n/a 5 1
Phosphorus (mg) 775.6 444.3 n/a 57.5 48.0 n/a n/a n/a 1,326 331
Phytosterols n/a n/a n/a n/a 13.3 n/a n/a n/a 13 3
Polyunsaturated Fat (g) 2.0 0.7 n/a 0.1 1.3 n/a n/a n/a 4 1
Potassium (mg) 1,338.1 1,126.7 n/a 439.7 312.0 n/a n/a n/a 3,217 804
Proline (g) 4.3 1.2 n/a n/a 0.2 n/a n/a n/a 6 1
Protein (g) 84.3 28.1 n/a 2.8 2.2 n/a n/a n/a 117 29
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.7 0.2 n/a 0.1 0.2 n/a n/a n/a 1 0
Saturated Fat (g) 26.6 0.4 n/a 0.0 0.4 n/a n/a n/a 27 7
Selenium (mcg) 71.7 3.8 n/a 1.6 3.3 n/a n/a n/a 80 20
Serine (g) 3.4 1.5 n/a n/a 0.0 n/a n/a n/a 5 1
Sodium (mg) 299.4 3.2 n/a 1,647.9 262.4 n/a n/a n/a 2,213 553
Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a n/a 1.2 n/a n/a n/a 1 0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.8 n/a 0.1 0.0 n/a n/a n/a 1 0
Threonine (g) 3.3 1.2 n/a n/a 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 n/a n/a n/a 6.1 n/a n/a n/a 8 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 68.0 1.7 n/a 0.3 2.3 n/a n/a n/a 72 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.6 0.8 n/a n/a 0.0 n/a n/a n/a 3 1
Valine (g) 4.1 1.5 n/a n/a 0.1 n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 19.0 n/a 1,602.7 4,744.0 n/a n/a n/a 6,366 1,591
Vitamin A, RAE (mcg) 0.0 0.0 n/a 82.2 237.3 n/a n/a n/a 319 80
Vitamin B-12 (mcg) 9.8 0.0 n/a 0.0 0.0 n/a n/a n/a 10 2
Vitamin B-6 (mg) 1.6 0.2 n/a 0.4 0.3 n/a n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 n/a 25.5 0.1 n/a n/a n/a 26 6
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 n/a n/a n/a 18 5
Water (g) 298.1 208.6 n/a 387.2 1.7 n/a n/a n/a 896 224
Zinc (mg) 20.3 3.6 n/a 0.5 0.7 n/a n/a n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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