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Nutritional Facts: Mexican Red Snapper With Chili and Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (680g)
red snapper fillets
2 (100g)
eggs
1/4 cup (60g)
heavy cream
2 teaspoons (9g)
Tabasco sauce
1 cup (125g)
flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground black pepper
1 teaspoon (2g)
ground cumin
1/4 cup (54g)
olive oil
2 tablespoons (28g)
butter
2 cups (660g)
corn kernels
1 (110g)
white onions
2 (246g)
tomatoes
2 (28g)
jalapeno peppers
2 (90g)
chilies
1/2 cup (118g)
sherry wine
Total 1 serving
Alanine (g) 10.8 0.7 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.1 n/a 0.1 n/a 14 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.3 12 3
Arginine (g) 10.7 0.8 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.8 0.1 0.1 n/a 0.1 n/a 13 3
Ash (g) 9.6 1.1 0.3 0.2 0.6 6.0 0.1 0.2 0.0 0.6 3.2 0.4 1.2 0.1 0.5 0.3 24 6
Aspartic acid (g) 18.3 1.3 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.0 1.5 0.1 0.3 n/a 0.3 n/a 23 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.0 56.0 38.7 1.1 18.8 1.4 5.1 19.6 0.5 6.8 26.4 25.3 24.6 3.4 16.2 9.4 525 131
Calories 870.4 143.0 205.3 1.1 455.0 0.0 2.9 7.9 477.4 203.6 580.8 44.0 44.3 8.1 36.0 97.9 3,178 794
Calories (kj) 3,644.8 599.0 858.6 4.7 1,903.8 0.0 12.1 32.9 1,997.5 851.7 2,435.4 182.6 182.0 33.3 150.3 409.5 13,298 3,325
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.7 1.7 0.1 95.4 0.0 0.7 0.9 0.0 0.0 137.3 10.3 9.6 1.8 8.5 3.2 270 68
Cholesterol (mg) 319.6 372.0 81.5 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 834 209
Copper (mg) 0.3 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.0 1 0
Cystine (g) 1.9 0.3 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 3.4 0.0 0.3 0.2 0.0 0.0 15.8 1.9 3.0 0.8 1.4 0.0 27 7
Folate (mcg) 40.8 47.0 2.4 0.1 228.8 0.0 0.2 0.2 0.0 0.9 237.6 20.9 36.9 7.6 20.7 1.2 645 161
Folate, DFE (mcg) 40.8 47.0 2.4 0.2 363.8 0.0 0.2 0.2 0.0 0.9 237.6 20.9 36.9 7.6 20.7 1.2 780 195
Folate, food (mcg) 40.8 47.0 2.4 0.0 36.3 0.0 0.2 0.2 0.0 0.9 237.6 20.9 36.9 7.6 20.7 1.2 453 113
Folic acid (mcg) 0.0 0.0 0.0 0.1 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 3.4 0.7 n/a n/a 6 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.2 3.1 0.4 n/a n/a 6 2
Glutamic acid (g) 26.7 1.7 0.3 0.0 4.3 0.0 0.0 n/a 0.0 0.1 3.9 0.3 1.1 n/a 0.2 n/a 39 10
Glycine (g) 8.6 0.4 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.1 n/a 10 3
Histidine (g) 5.3 0.3 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 1.8 0.0 0.1 5.8 0.0 0.1 1.4 0.3 0.0 2.8 0.2 0.7 0.1 1.1 0.4 16 4
Isoleucine (g) 8.2 0.7 0.1 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.1 n/a 10 3
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 14.5 1.1 0.1 0.0 0.9 0.0 0.0 n/a 0.0 0.0 2.2 0.0 0.1 n/a 0.1 n/a 19 5
Lysine (g) 16.4 0.9 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.1 n/a 0.1 n/a 19 5
Magnesium (mg) 251.6 12.0 4.2 1.1 27.5 0.1 2.0 7.7 0.0 0.6 118.8 11.0 27.1 4.2 22.5 13.0 503 126
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.9 0.0 0.1 0.1 0.0 0.0 0.8 0.1 0.3 0.0 0.2 0.1 3 1
Methionine (g) 5.3 0.4 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 6 2
Monounsaturated Fat (g) 2.2 3.7 6.4 0.0 0.1 0.0 0.0 0.3 39.4 6.0 1.5 0.0 0.1 0.0 0.0 0.0 60 15
Niacin (mg) 2.4 0.1 0.0 0.0 7.4 0.0 0.0 0.1 0.0 0.0 11.4 0.1 1.5 0.4 0.9 0.2 24 6
Pantothenic acid (mg) 5.9 1.5 0.2 0.0 0.5 0.0 0.0 n/a 0.0 0.0 1.8 0.1 0.2 0.1 0.1 0.0 11 3
Phenylalanine (g) 7.0 0.7 0.1 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.1 n/a 0.1 n/a 9 2
Phosphorus (mg) 1,366.8 198.0 36.9 2.2 135.0 0.0 1.8 10.5 0.0 6.8 455.4 31.9 59.0 7.3 41.4 23.6 2,377 594
Phytosterols n/a n/a n/a n/a n/a 0.0 1.1 1.4 119.3 n/a n/a 16.5 17.2 n/a n/a n/a 156 39
Polyunsaturated Fat (g) 4.0 1.9 0.8 0.0 0.5 0.0 0.0 0.1 5.7 0.9 2.4 0.0 0.2 0.0 0.1 0.0 17 4
Potassium (mg) 3,549.6 138.0 44.6 12.0 133.8 0.5 15.3 37.5 0.5 6.8 1,386.0 160.6 583.0 69.4 306.0 116.8 6,561 1,640
Proline (g) 6.3 0.5 0.1 0.0 1.5 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.0 n/a 0.1 n/a 10 3
Protein (g) 178.8 12.6 1.2 0.1 12.9 0.0 0.1 0.4 0.0 0.2 19.9 1.2 2.2 0.3 1.8 0.1 232 58
Retinol (mcg) 238.0 160.0 241.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 830 207
Riboflavin (mg) 0.0 0.5 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 2.5 3.1 13.7 0.0 0.2 0.0 0.0 0.0 7.5 14.6 0.8 0.0 0.1 0.0 0.0 0.0 43 11
Selenium (mcg) 333.2 30.7 0.3 0.0 42.4 0.0 0.1 0.1 0.0 0.3 4.6 0.6 0.0 0.1 0.5 0.2 413 103
Serine (g) 7.3 1.0 0.1 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.1 n/a 0.1 n/a 10 3
Sodium (mg) 387.6 142.0 22.6 59.5 2.5 2,325.5 0.2 3.5 1.1 202.8 19.8 4.4 12.3 0.8 6.3 5.9 3,197 799
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 0.0 0.0 n/a n/a 1 0
Sugar n/a 0.4 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 4.7 6.5 1.2 4.6 0.9 19 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.1 0.0 2 1
Threonine (g) 7.8 0.6 0.1 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.1 n/a 0.1 n/a 10 2
Tocopherol, alpha n/a 1.1 0.6 0.0 0.1 0.0 0.0 0.1 7.7 0.7 n/a 0.0 1.3 1.0 0.6 0.0 13 3
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.5 n/a 0.1 n/a 0.4 0.0 n/a 0.0 0.3 0.0 n/a n/a 2 0
Total Fat (g) 11.7 9.5 22.0 0.1 1.2 0.0 0.0 0.5 54.0 23.0 5.1 0.1 0.5 0.1 0.2 0.0 128 32
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 2.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 3 1
Tyrosine (g) 6.0 0.5 0.1 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.0 n/a 8 2
Valine (g) 9.2 0.9 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 n/a 0.1 n/a 12 3
Vitamin A, IU (IU) 782.0 540.0 874.7 154.2 0.0 0.0 6.3 26.7 0.0 709.7 0.0 2.2 2,049.2 301.8 1,061.1 0.0 6,508 1,627
Vitamin A, RAE (mcg) 238.0 160.0 244.5 7.7 0.0 0.0 0.3 1.3 0.0 194.3 0.0 0.0 103.3 15.1 53.1 0.0 1,018 254
Vitamin B-12 (mcg) 23.8 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 6
Vitamin B-6 (mg) 3.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.2 0.1 0.3 0.1 5 1
Vitamin C (mg) 10.9 0.0 0.4 0.4 0.0 0.0 0.0 0.2 0.0 0.0 42.2 8.1 33.7 33.2 218.3 0.0 347 87
Vitamin D n/a 82.0 16.1 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 115 29
Water (g) 478.4 76.2 34.3 8.9 14.9 0.0 0.1 0.2 0.0 4.5 494.5 98.0 232.5 25.7 79.0 102.2 1,649 412
Zinc (mg) 3.0 1.3 0.1 0.0 0.9 0.0 0.0 0.1 0.0 0.0 2.4 0.2 0.4 0.0 0.3 0.2 9 2

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