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    Nutritional Facts: Mexican Red Snapper With Chili and Corn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (680g)
    red snapper fillets
    2 (100g)
    eggs
    1/4 cup (60g)
    heavy cream
    2 teaspoons (9g)
    Tabasco sauce
    1 cup (125g)
    flour
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    1 teaspoon (2g)
    ground cumin
    1/4 cup (54g)
    olive oil
    2 tablespoons (28g)
    butter
    2 cups (660g)
    corn kernels
    1 (110g)
    white onions
    2 (246g)
    tomatoes
    2 (28g)
    jalapeno peppers
    2 (90g)
    chilies
    1/2 cup (118g)
    sherry wine
    Total 1 serving
    Alanine (g) 10.8 0.7 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.1 n/a 0.1 n/a 14 4
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.3 12 3
    Arginine (g) 10.7 0.8 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.8 0.1 0.1 n/a 0.1 n/a 13 3
    Ash (g) 9.6 1.1 0.3 0.2 0.6 6.0 0.1 0.2 0.0 0.6 3.2 0.4 1.2 0.1 0.5 0.3 24 6
    Aspartic acid (g) 18.3 1.3 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.0 1.5 0.1 0.3 n/a 0.3 n/a 23 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 272.0 56.0 38.7 1.1 18.8 1.4 5.1 19.6 0.5 6.8 26.4 25.3 24.6 3.4 16.2 9.4 525 131
    Calories 870.4 143.0 205.3 1.1 455.0 0.0 2.9 7.9 477.4 203.6 580.8 44.0 44.3 8.1 36.0 97.9 3,178 794
    Calories (kj) 3,644.8 599.0 858.6 4.7 1,903.8 0.0 12.1 32.9 1,997.5 851.7 2,435.4 182.6 182.0 33.3 150.3 409.5 13,298 3,325
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.7 1.7 0.1 95.4 0.0 0.7 0.9 0.0 0.0 137.3 10.3 9.6 1.8 8.5 3.2 270 68
    Cholesterol (mg) 319.6 372.0 81.5 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 834 209
    Copper (mg) 0.3 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.0 1 0
    Cystine (g) 1.9 0.3 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 3.4 0.0 0.3 0.2 0.0 0.0 15.8 1.9 3.0 0.8 1.4 0.0 27 7
    Folate (mcg) 40.8 47.0 2.4 0.1 228.8 0.0 0.2 0.2 0.0 0.9 237.6 20.9 36.9 7.6 20.7 1.2 645 161
    Folate, DFE (mcg) 40.8 47.0 2.4 0.2 363.8 0.0 0.2 0.2 0.0 0.9 237.6 20.9 36.9 7.6 20.7 1.2 780 195
    Folate, food (mcg) 40.8 47.0 2.4 0.0 36.3 0.0 0.2 0.2 0.0 0.9 237.6 20.9 36.9 7.6 20.7 1.2 453 113
    Folic acid (mcg) 0.0 0.0 0.0 0.1 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 3.4 0.7 n/a n/a 6 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.2 3.1 0.4 n/a n/a 6 2
    Glutamic acid (g) 26.7 1.7 0.3 0.0 4.3 0.0 0.0 n/a 0.0 0.1 3.9 0.3 1.1 n/a 0.2 n/a 39 10
    Glycine (g) 8.6 0.4 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.1 n/a 10 3
    Histidine (g) 5.3 0.3 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 1.8 0.0 0.1 5.8 0.0 0.1 1.4 0.3 0.0 2.8 0.2 0.7 0.1 1.1 0.4 16 4
    Isoleucine (g) 8.2 0.7 0.1 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.1 n/a 10 3
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 14.5 1.1 0.1 0.0 0.9 0.0 0.0 n/a 0.0 0.0 2.2 0.0 0.1 n/a 0.1 n/a 19 5
    Lysine (g) 16.4 0.9 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.1 n/a 0.1 n/a 19 5
    Magnesium (mg) 251.6 12.0 4.2 1.1 27.5 0.1 2.0 7.7 0.0 0.6 118.8 11.0 27.1 4.2 22.5 13.0 503 126
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.9 0.0 0.1 0.1 0.0 0.0 0.8 0.1 0.3 0.0 0.2 0.1 3 1
    Methionine (g) 5.3 0.4 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 6 2
    Monounsaturated Fat (g) 2.2 3.7 6.4 0.0 0.1 0.0 0.0 0.3 39.4 6.0 1.5 0.0 0.1 0.0 0.0 0.0 60 15
    Niacin (mg) 2.4 0.1 0.0 0.0 7.4 0.0 0.0 0.1 0.0 0.0 11.4 0.1 1.5 0.4 0.9 0.2 24 6
    Pantothenic acid (mg) 5.9 1.5 0.2 0.0 0.5 0.0 0.0 n/a 0.0 0.0 1.8 0.1 0.2 0.1 0.1 0.0 11 3
    Phenylalanine (g) 7.0 0.7 0.1 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.1 n/a 0.1 n/a 9 2
    Phosphorus (mg) 1,366.8 198.0 36.9 2.2 135.0 0.0 1.8 10.5 0.0 6.8 455.4 31.9 59.0 7.3 41.4 23.6 2,377 594
    Phytosterols n/a n/a n/a n/a n/a 0.0 1.1 1.4 119.3 n/a n/a 16.5 17.2 n/a n/a n/a 156 39
    Polyunsaturated Fat (g) 4.0 1.9 0.8 0.0 0.5 0.0 0.0 0.1 5.7 0.9 2.4 0.0 0.2 0.0 0.1 0.0 17 4
    Potassium (mg) 3,549.6 138.0 44.6 12.0 133.8 0.5 15.3 37.5 0.5 6.8 1,386.0 160.6 583.0 69.4 306.0 116.8 6,561 1,640
    Proline (g) 6.3 0.5 0.1 0.0 1.5 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.0 n/a 0.1 n/a 10 3
    Protein (g) 178.8 12.6 1.2 0.1 12.9 0.0 0.1 0.4 0.0 0.2 19.9 1.2 2.2 0.3 1.8 0.1 232 58
    Retinol (mcg) 238.0 160.0 241.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 830 207
    Riboflavin (mg) 0.0 0.5 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 2.5 3.1 13.7 0.0 0.2 0.0 0.0 0.0 7.5 14.6 0.8 0.0 0.1 0.0 0.0 0.0 43 11
    Selenium (mcg) 333.2 30.7 0.3 0.0 42.4 0.0 0.1 0.1 0.0 0.3 4.6 0.6 0.0 0.1 0.5 0.2 413 103
    Serine (g) 7.3 1.0 0.1 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.1 n/a 0.1 n/a 10 3
    Sodium (mg) 387.6 142.0 22.6 59.5 2.5 2,325.5 0.2 3.5 1.1 202.8 19.8 4.4 12.3 0.8 6.3 5.9 3,197 799
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 0.0 0.0 n/a n/a 1 0
    Sugar n/a 0.4 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 4.7 6.5 1.2 4.6 0.9 19 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.1 0.0 2 1
    Threonine (g) 7.8 0.6 0.1 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.1 n/a 0.1 n/a 10 2
    Tocopherol, alpha n/a 1.1 0.6 0.0 0.1 0.0 0.0 0.1 7.7 0.7 n/a 0.0 1.3 1.0 0.6 0.0 13 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a n/a 0.5 n/a 0.1 n/a 0.4 0.0 n/a 0.0 0.3 0.0 n/a n/a 2 0
    Total Fat (g) 11.7 9.5 22.0 0.1 1.2 0.0 0.0 0.5 54.0 23.0 5.1 0.1 0.5 0.1 0.2 0.0 128 32
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 2.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 3 1
    Tyrosine (g) 6.0 0.5 0.1 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.0 n/a 8 2
    Valine (g) 9.2 0.9 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 n/a 0.1 n/a 12 3
    Vitamin A, IU (IU) 782.0 540.0 874.7 154.2 0.0 0.0 6.3 26.7 0.0 709.7 0.0 2.2 2,049.2 301.8 1,061.1 0.0 6,508 1,627
    Vitamin A, RAE (mcg) 238.0 160.0 244.5 7.7 0.0 0.0 0.3 1.3 0.0 194.3 0.0 0.0 103.3 15.1 53.1 0.0 1,018 254
    Vitamin B-12 (mcg) 23.8 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 6
    Vitamin B-6 (mg) 3.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.2 0.1 0.3 0.1 5 1
    Vitamin C (mg) 10.9 0.0 0.4 0.4 0.0 0.0 0.0 0.2 0.0 0.0 42.2 8.1 33.7 33.2 218.3 0.0 347 87
    Vitamin D n/a 82.0 16.1 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 115 29
    Water (g) 478.4 76.2 34.3 8.9 14.9 0.0 0.1 0.2 0.0 4.5 494.5 98.0 232.5 25.7 79.0 102.2 1,649 412
    Zinc (mg) 3.0 1.3 0.1 0.0 0.9 0.0 0.0 0.1 0.0 0.0 2.4 0.2 0.4 0.0 0.3 0.2 9 2

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