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Nutritional Facts: Mexican 9-Layer Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
3 (9g)
garlic cloves
1 1/4 ounces (35g)
taco seasoning mix
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 teaspoon (2g)
onion powder
3 (603g)
avocados
1 tablespoon (15g)
fresh lemon juice
1/4 cup (0g)
mayonnaise
1 cup (113g)
monterey jack cheese
1 cup (100g)
green onions
1/2 cup (8g)
fresh cilantro
4 medium (492g)
tomatoes
1 cup (134g)
black olives
1 cup (113g)
cheddar cheese
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 5.9 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a 0.8 0.1 n/a 0.1 0.1 0.8 n/a 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.1 n/a 0.0 0.0 0.0 0.5 n/a n/a 1.0 0.1 n/a 0.1 0.1 1.1 n/a 9 1
Ash (g) 4.4 0.1 13.5 3.0 0.0 0.1 9.5 0.0 n/a 4.0 0.8 0.1 2.5 3.0 4.4 n/a 46 4
Aspartic acid (g) 8.2 0.0 n/a 0.0 0.0 0.0 1.4 n/a n/a 1.8 0.2 n/a 0.7 0.1 1.8 n/a 14 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 458.3 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 458 38
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 16.3 n/a 0.7 2.5 9.2 72.4 0.9 n/a 843.0 72.0 5.4 49.2 118.3 814.7 n/a 2,059 172
Calories 798.3 13.4 66.6 0.0 1.4 8.2 964.8 3.2 n/a 421.5 32.0 1.8 88.6 154.6 455.4 n/a 3,010 251
Calories (kj) 3,333.9 56.1 278.2 0.0 6.0 34.3 4,040.1 13.4 n/a 1,765.1 135.0 7.6 364.1 646.5 1,902.9 n/a 12,583 1,049
Campesterol n/a n/a n/a n/a n/a n/a 30.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 30 3
Carbohydrates (g) 0.0 3.0 19.9 0.0 0.4 1.9 51.4 1.0 n/a 0.8 7.3 0.3 19.1 8.4 1.4 n/a 115 10
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 100.6 0.0 0.0 0.0 0.0 118.7 n/a 514 43
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.1 0.0 0.3 0.3 0.0 n/a 2 0
Cystine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.2 6.7 0.0 0.1 0.4 40.4 0.0 n/a 0.0 2.6 0.2 5.9 4.3 0.0 n/a 61 5
Folate (mcg) 27.2 0.3 n/a 0.0 0.1 1.5 488.4 2.9 n/a 20.3 64.0 5.0 73.8 0.0 20.3 n/a 704 59
Folate, DFE (mcg) 27.2 0.3 n/a 0.0 0.1 1.5 488.4 2.9 n/a 20.3 64.0 5.0 73.8 0.0 20.3 n/a 704 59
Folate, food (mcg) 27.2 0.3 n/a 0.0 0.1 1.5 488.4 2.9 n/a 20.3 64.0 5.0 73.8 0.0 20.3 n/a 704 59
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 0.7 0.2 n/a n/a n/a n/a 6.7 n/a n/a n/a 8 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 2.2 0.1 n/a n/a n/a n/a 6.2 n/a n/a n/a 9 1
Glutamic acid (g) 13.5 0.1 n/a 0.0 0.0 0.1 1.7 n/a n/a 6.8 0.4 n/a 2.1 0.1 6.9 n/a 32 3
Glycine (g) 7.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a 0.5 0.1 n/a 0.1 0.1 0.5 n/a 9 1
Histidine (g) 2.9 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 1.0 0.0 n/a 0.1 0.0 1.0 n/a 5 0
Hydroxyproline (g) 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.2 2.4 0.0 0.1 0.1 3.3 0.0 n/a 0.8 1.5 0.1 1.3 4.4 0.8 n/a 25 2
Isoleucine (g) 4.1 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 1.7 0.1 n/a 0.1 0.0 1.7 n/a 8 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Leucine (g) 7.1 0.0 n/a 0.0 0.0 0.0 0.9 n/a n/a 2.6 0.1 n/a 0.1 0.1 2.7 n/a 14 1
Lysine (g) 7.5 0.0 n/a 0.0 0.0 0.0 0.8 n/a n/a 2.3 0.1 n/a 0.1 0.0 2.3 n/a 13 1
Magnesium (mg) 90.7 2.3 n/a 0.0 1.0 2.7 174.9 0.9 n/a 30.5 20.0 2.1 54.1 5.4 31.6 n/a 416 35
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.2 n/a 0.0 0.1 0.0 0.9 0.0 n/a 0.0 0.2 0.0 0.6 0.0 0.0 n/a 2 0
Methionine (g) 2.3 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.7 0.0 n/a 0.0 0.0 0.7 n/a 4 0
Monounsaturated Fat (g) 19.7 0.0 n/a 0.0 0.0 0.0 59.1 0.0 n/a 9.9 0.0 0.0 0.2 10.6 10.6 n/a 110 9
Niacin (mg) 23.0 0.1 n/a 0.0 0.0 0.0 10.5 0.0 n/a 0.1 0.5 0.1 2.9 0.0 0.1 n/a 37 3
Pantothenic acid (mg) 2.7 0.1 n/a 0.0 0.0 0.0 8.4 0.0 n/a 0.2 0.1 0.0 0.4 0.0 0.5 n/a 12 1
Phenylalanine (g) 3.6 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a 1.5 0.1 n/a 0.1 0.0 1.5 n/a 7 1
Phosphorus (mg) 834.6 13.8 n/a 0.0 0.9 7.7 313.6 1.2 n/a 501.7 37.0 3.8 118.1 4.0 578.6 n/a 2,415 201
Phytosterols n/a n/a n/a 0.0 0.5 2.1 n/a n/a n/a n/a n/a 0.4 34.4 n/a n/a n/a 37 3
Polyunsaturated Fat (g) 1.6 0.0 n/a 0.0 0.0 0.0 11.0 0.0 n/a 1.0 0.1 0.0 0.4 1.2 1.1 n/a 16 1
Potassium (mg) 1,456.0 36.1 n/a 0.2 7.6 23.6 2,924.6 15.2 n/a 91.5 276.0 41.7 1,166.0 10.8 110.7 n/a 6,160 513
Proline (g) 5.1 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a 3.1 0.1 n/a 0.1 0.1 3.2 n/a 12 1
Protein (g) 90.7 0.6 0.0 0.0 0.1 0.2 12.1 0.1 n/a 27.7 1.8 0.2 4.3 1.1 28.1 n/a 167 14
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 217.0 0.0 0.0 0.0 0.0 291.5 n/a 509 42
Riboflavin (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.4 0.1 0.0 0.1 0.0 0.4 n/a 3 0
Saturated Fat (g) 18.4 0.0 0.0 0.0 0.0 0.0 12.8 0.0 n/a 21.5 0.0 0.0 0.1 1.9 23.8 n/a 79 7
Selenium (mcg) 75.3 1.3 n/a 0.0 0.0 0.3 2.4 0.0 n/a 16.4 0.6 0.1 0.0 1.2 15.7 n/a 113 9
Serine (g) 3.7 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a 1.6 0.1 n/a 0.1 0.0 1.6 n/a 8 1
Sodium (mg) 299.4 1.5 2,859.0 1,162.7 0.1 1.8 42.2 0.1 n/a 605.7 16.0 3.7 24.6 987.8 701.7 n/a 6,706 559
Starch n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 12.1 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 12 1
Sucrose n/a n/a n/a n/a 0.0 0.1 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 1 0
Sugar (g) 0.0 0.1 6.6 0.0 0.0 0.2 4.0 0.4 n/a 0.6 2.3 0.1 12.9 0.0 0.6 n/a 28 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a 1 0
Threonine (g) 3.4 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 1.0 0.1 n/a 0.1 0.0 1.0 n/a 6 1
Tocopherol, alpha (mg) 1.5 0.0 n/a 0.0 0.0 0.0 12.5 0.0 n/a 0.3 0.6 0.2 2.7 2.2 0.3 n/a 20 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 2.0 n/a n/a n/a n/a n/a 0.6 0.0 0.0 n/a 3 0
Total Fat (g) 45.4 0.0 0.0 0.0 0.0 0.0 88.4 0.0 n/a 34.2 0.2 0.0 1.0 14.4 37.4 n/a 221 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.4 0.0 n/a 0.0 n/a 0.4 n/a 1 0
Tyrosine (g) 2.7 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 1.3 0.1 n/a 0.1 0.0 1.4 n/a 6 0
Valine (g) 4.5 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a 1.8 0.1 n/a 0.1 0.1 1.9 n/a 9 1
Vitamin A, IU (IU) 0.0 0.8 3,324.3 0.0 3.1 0.0 880.4 0.9 n/a 869.0 997.0 539.8 4,098.4 541.6 1,132.3 n/a 12,388 1,032
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.2 0.0 42.2 0.0 n/a 223.7 50.0 27.0 206.6 26.9 299.5 n/a 876 73
Vitamin B-12 (mcg) 10.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.9 n/a 12 1
Vitamin B-6 (mg) 1.7 0.1 n/a 0.0 0.0 0.0 1.5 0.0 n/a 0.1 0.1 0.0 0.4 0.0 0.1 n/a 4 0
Vitamin C (mg) 0.0 2.8 15.9 0.0 0.0 0.6 60.3 5.7 n/a 0.0 18.8 2.2 67.4 1.2 0.0 n/a 175 15
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 24.9 0.0 0.0 0.0 0.0 27.1 n/a 70 6
Water (g) 315.2 5.3 2.0 0.0 0.1 0.1 441.6 13.6 n/a 46.3 89.8 7.4 465.0 107.5 41.5 n/a 1,536 128
Zinc (mg) 21.7 0.1 n/a 0.0 0.0 0.1 3.9 0.0 n/a 3.4 0.4 0.0 0.8 0.3 3.5 n/a 34 3

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