Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
3 (9g) garlic cloves |
1 1/4 ounces (35g) taco seasoning mix |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1 teaspoon (2g) onion powder |
3 (603g) avocados |
1 tablespoon (15g) fresh lemon juice |
1/4 cup (0g) mayonnaise |
1 cup (113g) monterey jack cheese |
1 cup (100g) green onions |
1/2 cup (8g) fresh cilantro |
4 medium (492g) tomatoes |
1 cup (134g) black olives |
1 cup (113g) cheddar cheese |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.8 | 0.1 | n/a | 0.1 | 0.1 | 0.8 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.0 | 0.1 | n/a | 0.1 | 0.1 | 1.1 | n/a | 9 | 1 |
| Ash (g) | 4.4 | 0.1 | 13.5 | 3.0 | 0.0 | 0.1 | 9.5 | 0.0 | n/a | 4.0 | 0.8 | 0.1 | 2.5 | 3.0 | 4.4 | n/a | 46 | 4 |
| Aspartic acid (g) | 8.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 1.8 | 0.2 | n/a | 0.7 | 0.1 | 1.8 | n/a | 14 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 458.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 458 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 16.3 | n/a | 0.7 | 2.5 | 9.2 | 72.4 | 0.9 | n/a | 843.0 | 72.0 | 5.4 | 49.2 | 118.3 | 814.7 | n/a | 2,059 | 172 |
| Calories | 798.3 | 13.4 | 66.6 | 0.0 | 1.4 | 8.2 | 964.8 | 3.2 | n/a | 421.5 | 32.0 | 1.8 | 88.6 | 154.6 | 455.4 | n/a | 3,010 | 251 |
| Calories (kj) | 3,333.9 | 56.1 | 278.2 | 0.0 | 6.0 | 34.3 | 4,040.1 | 13.4 | n/a | 1,765.1 | 135.0 | 7.6 | 364.1 | 646.5 | 1,902.9 | n/a | 12,583 | 1,049 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 30.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 30 | 3 |
| Carbohydrates (g) | 0.0 | 3.0 | 19.9 | 0.0 | 0.4 | 1.9 | 51.4 | 1.0 | n/a | 0.8 | 7.3 | 0.3 | 19.1 | 8.4 | 1.4 | n/a | 115 | 10 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100.6 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | n/a | 514 | 43 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 6.7 | 0.0 | 0.1 | 0.4 | 40.4 | 0.0 | n/a | 0.0 | 2.6 | 0.2 | 5.9 | 4.3 | 0.0 | n/a | 61 | 5 |
| Folate (mcg) | 27.2 | 0.3 | n/a | 0.0 | 0.1 | 1.5 | 488.4 | 2.9 | n/a | 20.3 | 64.0 | 5.0 | 73.8 | 0.0 | 20.3 | n/a | 704 | 59 |
| Folate, DFE (mcg) | 27.2 | 0.3 | n/a | 0.0 | 0.1 | 1.5 | 488.4 | 2.9 | n/a | 20.3 | 64.0 | 5.0 | 73.8 | 0.0 | 20.3 | n/a | 704 | 59 |
| Folate, food (mcg) | 27.2 | 0.3 | n/a | 0.0 | 0.1 | 1.5 | 488.4 | 2.9 | n/a | 20.3 | 64.0 | 5.0 | 73.8 | 0.0 | 20.3 | n/a | 704 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.1 | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 13.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | n/a | n/a | 6.8 | 0.4 | n/a | 2.1 | 0.1 | 6.9 | n/a | 32 | 3 |
| Glycine (g) | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 0.5 | n/a | 9 | 1 |
| Histidine (g) | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | n/a | 5 | 0 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 2.4 | 0.0 | 0.1 | 0.1 | 3.3 | 0.0 | n/a | 0.8 | 1.5 | 0.1 | 1.3 | 4.4 | 0.8 | n/a | 25 | 2 |
| Isoleucine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.7 | 0.1 | n/a | 0.1 | 0.0 | 1.7 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 2.6 | 0.1 | n/a | 0.1 | 0.1 | 2.7 | n/a | 14 | 1 |
| Lysine (g) | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 2.3 | 0.1 | n/a | 0.1 | 0.0 | 2.3 | n/a | 13 | 1 |
| Magnesium (mg) | 90.7 | 2.3 | n/a | 0.0 | 1.0 | 2.7 | 174.9 | 0.9 | n/a | 30.5 | 20.0 | 2.1 | 54.1 | 5.4 | 31.6 | n/a | 416 | 35 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 59.1 | 0.0 | n/a | 9.9 | 0.0 | 0.0 | 0.2 | 10.6 | 10.6 | n/a | 110 | 9 |
| Niacin (mg) | 23.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 2.9 | 0.0 | 0.1 | n/a | 37 | 3 |
| Pantothenic acid (mg) | 2.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 12 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1.5 | 0.1 | n/a | 0.1 | 0.0 | 1.5 | n/a | 7 | 1 |
| Phosphorus (mg) | 834.6 | 13.8 | n/a | 0.0 | 0.9 | 7.7 | 313.6 | 1.2 | n/a | 501.7 | 37.0 | 3.8 | 118.1 | 4.0 | 578.6 | n/a | 2,415 | 201 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 34.4 | n/a | n/a | n/a | 37 | 3 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.4 | 1.2 | 1.1 | n/a | 16 | 1 |
| Potassium (mg) | 1,456.0 | 36.1 | n/a | 0.2 | 7.6 | 23.6 | 2,924.6 | 15.2 | n/a | 91.5 | 276.0 | 41.7 | 1,166.0 | 10.8 | 110.7 | n/a | 6,160 | 513 |
| Proline (g) | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 3.1 | 0.1 | n/a | 0.1 | 0.1 | 3.2 | n/a | 12 | 1 |
| Protein (g) | 90.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 12.1 | 0.1 | n/a | 27.7 | 1.8 | 0.2 | 4.3 | 1.1 | 28.1 | n/a | 167 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 217.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | n/a | 509 | 42 |
| Riboflavin (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 3 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | n/a | 21.5 | 0.0 | 0.0 | 0.1 | 1.9 | 23.8 | n/a | 79 | 7 |
| Selenium (mcg) | 75.3 | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 2.4 | 0.0 | n/a | 16.4 | 0.6 | 0.1 | 0.0 | 1.2 | 15.7 | n/a | 113 | 9 |
| Serine (g) | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1.6 | 0.1 | n/a | 0.1 | 0.0 | 1.6 | n/a | 8 | 1 |
| Sodium (mg) | 299.4 | 1.5 | 2,859.0 | 1,162.7 | 0.1 | 1.8 | 42.2 | 0.1 | n/a | 605.7 | 16.0 | 3.7 | 24.6 | 987.8 | 701.7 | n/a | 6,706 | 559 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 12 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 6.6 | 0.0 | 0.0 | 0.2 | 4.0 | 0.4 | n/a | 0.6 | 2.3 | 0.1 | 12.9 | 0.0 | 0.6 | n/a | 28 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 1.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | n/a | 0.3 | 0.6 | 0.2 | 2.7 | 2.2 | 0.3 | n/a | 20 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.4 | 0.0 | n/a | 34.2 | 0.2 | 0.0 | 1.0 | 14.4 | 37.4 | n/a | 221 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.3 | 0.1 | n/a | 0.1 | 0.0 | 1.4 | n/a | 6 | 0 |
| Valine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1.8 | 0.1 | n/a | 0.1 | 0.1 | 1.9 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 3,324.3 | 0.0 | 3.1 | 0.0 | 880.4 | 0.9 | n/a | 869.0 | 997.0 | 539.8 | 4,098.4 | 541.6 | 1,132.3 | n/a | 12,388 | 1,032 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 42.2 | 0.0 | n/a | 223.7 | 50.0 | 27.0 | 206.6 | 26.9 | 299.5 | n/a | 876 | 73 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 12 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 2.8 | 15.9 | 0.0 | 0.0 | 0.6 | 60.3 | 5.7 | n/a | 0.0 | 18.8 | 2.2 | 67.4 | 1.2 | 0.0 | n/a | 175 | 15 |
| Vitamin D (IU) | 18.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | n/a | 70 | 6 |
| Water (g) | 315.2 | 5.3 | 2.0 | 0.0 | 0.1 | 0.1 | 441.6 | 13.6 | n/a | 46.3 | 89.8 | 7.4 | 465.0 | 107.5 | 41.5 | n/a | 1,536 | 128 |
| Zinc (mg) | 21.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | n/a | 3.4 | 0.4 | 0.0 | 0.8 | 0.3 | 3.5 | n/a | 34 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.