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Nutritional Facts: Pumpkin Roll Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 cup (200g)
sugar
2/3 cup (77g)
pumpkin
1 teaspoon (5g)
lemon juice
3/4 cup (94g)
flour
2 teaspoons (5g)
cinnamon
1 teaspoon (5g)
baking powder
1 teaspoon (2g)
ginger
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (3g)
salt
1 cup (117g)
walnuts
1 to taste (0g)
powdered sugar
8 ounces (227g)
cream cheese
4 tablespoons (57g)
butter
1 cup (120g)
powdered sugar
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 1.1 n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.8 n/a 0.4 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Arginine (g) 1.2 n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 2.7 n/a 0.5 0.0 n/a n/a 5 0
Ash (g) 1.6 0.0 0.6 0.0 0.4 0.2 3.3 0.1 0.0 3.0 2.1 n/a 3.0 1.2 0.0 0.0 16 2
Aspartic acid (g) 2.0 n/a 0.1 n/a 0.4 0.0 n/a 0.0 n/a 0.0 2.1 n/a 1.2 0.0 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a 2.3 n/a n/a 77 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 2.0 16.2 0.3 14.1 52.4 338.7 2.1 2.2 0.7 114.7 n/a 222.7 13.6 1.2 0.2 865 87
Calories 214.5 774.0 20.1 1.1 341.3 12.9 2.3 6.0 6.2 0.0 765.2 n/a 777.0 407.3 466.8 6.0 3,801 380
Calories (kj) 898.5 3,236.0 84.3 4.6 1,427.8 54.1 9.8 25.3 25.7 0.0 3,203.5 n/a 3,251.2 1,703.4 1,952.4 25.3 15,902 1,590
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a 0.0 n/a n/a 8 1
Carbohydrates (g) 1.1 200.0 5.0 0.4 71.5 4.2 1.1 1.3 0.6 0.0 16.0 n/a 9.2 0.0 119.7 0.3 430 43
Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 249.9 122.1 0.0 0.0 930 93
Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 2.5 2.8 0.0 0.3 0.2 0.0 7.8 n/a 0.0 0.0 0.0 0.0 14 1
Folate (mcg) 70.5 0.0 12.4 1.0 171.6 0.3 0.0 0.2 0.9 0.0 114.7 n/a 25.0 1.7 0.0 0.0 398 40
Folate, DFE (mcg) 70.5 0.0 12.4 1.0 272.8 0.3 0.0 0.2 0.9 0.0 114.7 n/a 25.0 1.7 0.0 0.0 500 50
Folate, food (mcg) 70.5 0.0 12.4 1.0 27.2 0.3 0.0 0.2 0.9 0.0 114.7 n/a 25.0 1.7 0.0 0.0 254 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 144 14
Fructose (g) 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 2.5 n/a 0.1 n/a 3.3 0.0 n/a 0.0 n/a 0.0 3.3 n/a 3.0 0.1 n/a n/a 12 1
Glycine (g) 0.6 n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 1.0 n/a 0.3 0.0 n/a n/a 2 0
Histidine (g) 0.5 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.4 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 0.1 0.6 0.0 4.4 0.4 0.5 0.4 0.0 0.0 3.4 n/a 0.9 0.0 0.1 0.0 13 1
Isoleucine (g) 1.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.7 n/a 0.7 0.0 n/a n/a 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 7.3 n/a 0.0 n/a 7 1
Leucine (g) 1.6 n/a 0.0 n/a 0.7 0.0 n/a 0.0 n/a 0.0 1.4 n/a 1.5 0.0 n/a n/a 5 1
Lysine (g) 1.4 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.5 n/a 1.3 0.0 n/a n/a 3 0
Magnesium (mg) 18.0 0.0 9.3 0.3 20.6 3.1 1.8 3.9 2.1 0.0 184.9 n/a 20.4 1.1 0.0 0.3 266 27
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.6 0.9 0.0 0.6 0.0 0.0 4.0 n/a 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.6 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.4 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 10.5 n/a 19.6 11.9 0.0 0.0 48 5
Niacin (mg) 0.1 0.0 0.5 0.0 5.5 0.1 0.0 0.2 0.0 0.0 1.3 n/a 0.3 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 2.3 0.0 0.2 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.7 n/a 1.3 0.1 0.0 0.0 5 0
Phenylalanine (g) 1.0 n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.8 n/a 0.7 0.0 n/a n/a 3 0
Phosphorus (mg) 297.0 0.0 34.0 0.4 101.3 3.3 456.2 3.0 2.5 0.0 404.8 n/a 240.8 13.6 0.0 0.1 1,557 156
Phytosterols n/a n/a 9.3 n/a n/a 1.4 n/a 1.5 0.7 0.0 84.2 n/a n/a n/a n/a n/a 97 10
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 55.2 n/a 3.3 1.7 0.0 0.0 63 6
Potassium (mg) 207.0 4.0 263.1 5.2 100.3 22.5 0.2 23.8 4.1 0.2 516.0 n/a 313.5 13.6 2.4 3.1 1,479 148
Proline (g) 0.8 n/a 0.0 n/a 1.1 0.0 n/a 0.0 n/a 0.0 0.8 n/a 1.5 0.0 n/a n/a 4 0
Protein (g) 18.8 0.0 0.8 0.0 9.7 0.2 0.0 0.2 0.1 0.0 17.8 n/a 13.5 0.5 0.0 0.0 62 6
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 815.6 381.1 0.0 0.0 1,437 144
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 4.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 7.2 n/a 43.8 29.2 0.0 0.0 85 9
Selenium (mcg) 46.1 1.2 0.2 0.0 31.8 0.2 0.0 1.0 0.0 0.0 5.7 n/a 5.5 0.6 0.7 0.0 93 9
Serine (g) 1.5 n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.0 1.1 n/a 0.8 0.0 n/a n/a 4 0
Sodium (mg) 213.0 2.0 0.8 0.1 1.9 0.5 363.1 0.5 0.2 1,162.7 2.3 n/a 729.3 405.6 2.4 0.2 2,885 288
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.8 n/a 1.5 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 0.0 n/a n/a 1 0
Sucrose (g) 0.0 199.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.8 n/a 0.0 n/a n/a n/a 202 20
Sugar (g) 0.6 199.6 1.1 0.1 0.3 0.1 0.0 0.1 0.3 0.0 3.1 n/a 7.3 0.0 117.4 0.3 330 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.7 n/a 0.5 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.8 n/a 0.7 1.3 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.2 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.4 0.5 n/a 0.1 0.0 n/a 24.4 n/a 0.1 0.0 n/a n/a 26 3
Total Fat (g) 14.3 0.0 0.1 0.0 0.9 0.1 0.0 0.1 0.4 0.0 76.3 n/a 77.8 46.1 0.0 0.0 216 22
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.7 0.0 n/a n/a 2 0
Valine (g) 1.3 n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.9 n/a 0.9 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 810.0 0.0 5,713.1 0.3 0.0 15.4 0.0 0.5 1.2 0.0 23.4 n/a 3,051.3 1,419.4 0.0 0.0 11,035 1,103
Vitamin A, RAE (mcg) 240.0 0.0 285.5 0.0 0.0 0.8 0.0 0.0 0.1 0.0 1.2 n/a 831.6 388.5 0.0 0.0 1,748 175
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 7.0 2.0 0.0 0.2 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.0 11 1
Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56.8 34.1 0.0 0.0 214 21
Water (g) 114.2 0.0 70.9 4.7 11.2 0.6 0.2 0.2 0.1 0.0 4.8 n/a 123.7 9.0 0.3 1.1 341 34
Zinc (mg) 1.9 0.0 0.2 0.0 0.7 0.1 0.0 0.1 0.0 0.0 3.6 n/a 1.2 0.1 0.0 0.0 8 1

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