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Nutritional Facts: Asian Chicken Thighs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (414g)
boneless skinless chicken thighs
1/4 cup (73g)
tamari soy sauce
2 tablespoons (28g)
brown sugar
2 tablespoons (30g)
chicken stock
2 tablespoons (0g)
rice wine vinegar
1/2 teaspoon (2g)
sesame oil
2 (6g)
garlic cloves
1 teaspoon (2g)
fresh ginger
1/4 teaspoon (0g)
red pepper flakes
2 teaspoons (6g)
sesame seeds
1/4 cup (25g)
scallions
Total 1 serving
Alanine (g) 4.4 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.9 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 5 1
Ash (g) 4.0 13.1 0.1 0.2 n/a 0.0 0.1 0.0 0.0 0.3 0.2 18 4
Aspartic acid (g) 7.3 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.4 14.7 22.9 0.9 n/a 0.0 10.9 0.3 0.7 57.9 18.0 168 42
Calories 492.7 44.1 104.9 10.8 n/a 19.9 8.9 1.6 1.4 34.0 8.0 726 182
Calories (kj) 2,061.7 184.3 438.8 45.3 n/a 83.2 37.4 6.7 6.0 142.4 33.8 3,040 760
Carbohydrates (g) 0.0 4.1 27.1 1.1 n/a 0.0 2.0 0.4 0.3 1.4 1.8 38 10
Cholesterol (mg) 343.6 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 345 86
Copper (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 1.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.7 0.7 2 1
Folate (mcg) 41.4 13.2 0.3 1.5 n/a 0.0 0.2 0.2 0.5 5.8 16.0 79 20
Folate, DFE (mcg) 41.4 13.2 0.3 1.5 n/a 0.0 0.2 0.2 0.5 5.8 16.0 79 20
Folate, food (mcg) 41.4 13.2 0.3 1.5 n/a 0.0 0.2 0.2 0.5 5.8 16.0 79 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 12.2 1.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 14 4
Glycine (g) 4.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 4 1
Histidine (g) 2.5 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Iron (mg) 4.3 1.7 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.9 0.4 8 2
Isoleucine (g) 4.3 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.1 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 7 2
Lysine (g) 6.9 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Magnesium (mg) 99.4 29.4 2.5 1.2 n/a 0.0 1.5 0.9 0.7 20.8 5.0 161 40
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 1 0
Methionine (g) 2.3 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 5.0 0.0 0.0 0.2 n/a 0.9 0.0 0.0 0.0 1.1 0.0 7 2
Niacin (mg) 26.2 2.9 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.3 0.1 30 8
Pantothenic acid (mg) 5.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Phenylalanine (g) 3.2 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 4 1
Phosphorus (mg) 695.5 95.5 1.1 8.1 n/a 0.0 9.2 0.7 1.3 37.4 9.3 858 214
Phytosterols n/a n/a n/a n/a n/a 19.5 n/a 0.3 0.4 42.4 n/a 63 16
Polyunsaturated Fat (g) 4.0 0.0 0.0 0.1 n/a 0.9 0.0 0.0 0.0 1.3 0.0 6 2
Potassium (mg) 956.3 155.7 36.7 31.5 n/a 0.0 24.1 8.3 9.1 27.8 69.0 1,318 330
Proline (g) 3.3 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Protein (g) 81.4 7.7 0.0 0.8 n/a 0.0 0.4 0.0 0.1 1.1 0.5 92 23
Retinol (mcg) 82.8 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 83 21
Riboflavin (mg) 0.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.1 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.4 0.0 5 1
Selenium (mcg) 55.9 0.6 0.3 0.7 n/a 0.0 0.9 0.0 0.0 2.0 0.2 61 15
Serine (g) 2.8 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 3 1
Sodium (mg) 356.0 4,102.4 7.7 42.9 n/a 0.0 1.0 0.3 0.1 0.7 4.0 4,515 1,129
Sucrose n/a n/a 26.1 n/a n/a n/a n/a n/a n/a n/a n/a 26 7
Sugar (g) 0.0 1.2 26.8 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.6 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.4 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 16.2 0.1 0.0 0.4 n/a 2.3 0.0 0.0 0.1 3.0 0.0 22 5
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 2.7 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Valine (g) 4.0 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 5 1
Vitamin A, IU (IU) 269.1 0.0 0.0 0.9 n/a 0.0 0.5 0.0 187.2 0.5 249.3 708 177
Vitamin A, RAE (mcg) 82.8 0.0 0.0 0.3 n/a 0.0 0.0 0.0 9.4 0.0 12.5 105 26
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.4 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 0.0 1.9 0.1 0.3 0.0 4.7 7 2
Vitamin D (IU) 20.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Water (g) 313.9 48.5 0.4 27.7 n/a 0.0 3.5 1.6 0.0 0.3 22.5 418 105
Zinc (mg) 7.9 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.5 0.1 9 2

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