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    Nutritional Facts: Asian Chicken Thighs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (414g)
    boneless skinless chicken thighs
    1/4 cup (73g)
    tamari soy sauce
    2 tablespoons (28g)
    brown sugar
    2 tablespoons (30g)
    chicken stock
    2 tablespoons (0g)
    rice wine vinegar
    1/2 teaspoon (2g)
    sesame oil
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    fresh ginger
    1/4 teaspoon (0g)
    red pepper flakes
    2 teaspoons (6g)
    sesame seeds
    1/4 cup (25g)
    scallions
    Total 1 serving
    Alanine (g) 4.4 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.9 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 5 1
    Ash (g) 4.0 13.1 0.1 0.2 n/a 0.0 0.1 0.0 0.0 0.3 0.2 18 4
    Aspartic acid (g) 7.3 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 41.4 14.7 22.9 0.9 n/a 0.0 10.9 0.3 0.7 57.9 18.0 168 42
    Calories 492.7 44.1 104.9 10.8 n/a 19.9 8.9 1.6 1.4 34.0 8.0 726 182
    Calories (kj) 2,061.7 184.3 438.8 45.3 n/a 83.2 37.4 6.7 6.0 142.4 33.8 3,040 760
    Carbohydrates (g) 0.0 4.1 27.1 1.1 n/a 0.0 2.0 0.4 0.3 1.4 1.8 38 10
    Cholesterol (mg) 343.6 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 345 86
    Copper (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 1.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.6 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.7 0.7 2 1
    Folate (mcg) 41.4 13.2 0.3 1.5 n/a 0.0 0.2 0.2 0.5 5.8 16.0 79 20
    Folate, DFE (mcg) 41.4 13.2 0.3 1.5 n/a 0.0 0.2 0.2 0.5 5.8 16.0 79 20
    Folate, food (mcg) 41.4 13.2 0.3 1.5 n/a 0.0 0.2 0.2 0.5 5.8 16.0 79 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 12.2 1.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 14 4
    Glycine (g) 4.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 4 1
    Histidine (g) 2.5 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Iron (mg) 4.3 1.7 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.9 0.4 8 2
    Isoleucine (g) 4.3 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.1 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 7 2
    Lysine (g) 6.9 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 2
    Magnesium (mg) 99.4 29.4 2.5 1.2 n/a 0.0 1.5 0.9 0.7 20.8 5.0 161 40
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.4 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 2.3 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Monounsaturated Fat (g) 5.0 0.0 0.0 0.2 n/a 0.9 0.0 0.0 0.0 1.1 0.0 7 2
    Niacin (mg) 26.2 2.9 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.3 0.1 30 8
    Pantothenic acid (mg) 5.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Phenylalanine (g) 3.2 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 4 1
    Phosphorus (mg) 695.5 95.5 1.1 8.1 n/a 0.0 9.2 0.7 1.3 37.4 9.3 858 214
    Phytosterols n/a n/a n/a n/a n/a 19.5 n/a 0.3 0.4 42.4 n/a 63 16
    Polyunsaturated Fat (g) 4.0 0.0 0.0 0.1 n/a 0.9 0.0 0.0 0.0 1.3 0.0 6 2
    Potassium (mg) 956.3 155.7 36.7 31.5 n/a 0.0 24.1 8.3 9.1 27.8 69.0 1,318 330
    Proline (g) 3.3 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Protein (g) 81.4 7.7 0.0 0.8 n/a 0.0 0.4 0.0 0.1 1.1 0.5 92 23
    Retinol (mcg) 82.8 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 83 21
    Riboflavin (mg) 0.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 4.1 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.4 0.0 5 1
    Selenium (mcg) 55.9 0.6 0.3 0.7 n/a 0.0 0.9 0.0 0.0 2.0 0.2 61 15
    Serine (g) 2.8 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 3 1
    Sodium (mg) 356.0 4,102.4 7.7 42.9 n/a 0.0 1.0 0.3 0.1 0.7 4.0 4,515 1,129
    Sucrose n/a n/a 26.1 n/a n/a n/a n/a n/a n/a n/a n/a 26 7
    Sugar (g) 0.0 1.2 26.8 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.6 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 3.4 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 2 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 16.2 0.1 0.0 0.4 n/a 2.3 0.0 0.0 0.1 3.0 0.0 22 5
    TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 2.7 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Valine (g) 4.0 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 5 1
    Vitamin A, IU (IU) 269.1 0.0 0.0 0.9 n/a 0.0 0.5 0.0 187.2 0.5 249.3 708 177
    Vitamin A, RAE (mcg) 82.8 0.0 0.0 0.3 n/a 0.0 0.0 0.0 9.4 0.0 12.5 105 26
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.4 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 0.0 1.9 0.1 0.3 0.0 4.7 7 2
    Vitamin D (IU) 20.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21 5
    Water (g) 313.9 48.5 0.4 27.7 n/a 0.0 3.5 1.6 0.0 0.3 22.5 418 105
    Zinc (mg) 7.9 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.5 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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