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    Nutritional Facts: Ww Friendly Best Oven-Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (66g)
    egg whites
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    onion powder
    1/4 teaspoon (0g)
    cayenne pepper
    1/2 teaspoon (0g)
    ground sage
    1/4 teaspoon (0g)
    dried thyme
    1 1/4 cups (35g)
    corn flakes
    1/4 cup (27g)
    plain breadcrumbs
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (3g)
    salt
    2 tablespoons (15g)
    all-purpose flour
    1 1/2 lbs (296g)
    skinless chicken pieces
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 3.4 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 3.8 5 1
    Ash (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.7 0.8 0.1 3.0 0.1 2.8 8 1
    Aspartic acid (g) 0.8 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 0.1 5.6 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.6 1.2 4.6 0.7 5.8 6.6 1.4 49.4 5.1 0.7 2.2 35.5 118 15
    Calories 34.3 5.1 4.1 1.4 1.1 1.0 126.4 106.7 2.9 0.0 54.6 351.6 689 86
    Calories (kj) 142.6 21.5 17.1 6.0 4.6 4.0 528.5 446.3 12.1 0.0 228.4 1,471.6 2,883 360
    Carbohydrates (g) 0.5 1.1 0.9 0.3 0.2 0.2 30.5 19.4 0.7 0.0 11.4 0.0 65 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.9 207 26
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0 0
    Cystine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.8 1 0
    Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.1 0.1 0.9 1.2 0.3 0.0 0.4 0.0 4 0
    Folate (mcg) 2.6 0.7 0.8 0.5 1.0 1.0 168.0 28.9 0.2 0.0 3.9 20.7 228 29
    Folate, DFE (mcg) 2.6 0.7 0.8 0.5 1.0 1.0 277.2 44.3 0.2 0.0 3.9 20.7 353 44
    Folate, food (mcg) 2.6 0.7 0.8 0.5 1.0 1.0 11.9 6.8 0.2 0.0 3.9 20.7 50 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 156.1 22.1 0.0 0.0 0.0 0.0 178 22
    Fructose (g) 0.0 0.0 0.0 n/a n/a n/a 0.5 0.7 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 0.0 0.0 n/a n/a n/a 1.5 0.5 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 1.0 0.1 0.0 n/a n/a n/a 0.5 1.1 0.0 0.0 0.5 9.5 13 2
    Glycine (g) 0.3 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 3.1 4 0
    Histidine (g) 0.2 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 2.0 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.0 0.0 0.1 0.4 10.2 1.3 0.1 0.0 0.2 2.6 15 2
    Isoleucine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 3.3 4 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.3 0.3 0.0 0.0 0.1 4.7 6 1
    Lysine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 5.4 6 1
    Magnesium (mg) 7.3 1.2 1.4 0.7 1.5 0.8 3.2 11.6 2.0 0.0 3.3 73.9 107 13
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 0.5 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.1 0.1 1 0
    Methionine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 1.7 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2.7 3 0
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 8.5 1.8 0.0 0.0 0.2 24.3 35 4
    Pantothenic acid (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 3.1 4 0
    Phenylalanine (g) 0.5 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 0.1 2.5 3 0
    Phosphorus (mg) 9.9 6.4 3.9 1.3 0.3 0.7 13.0 44.6 1.8 0.0 16.2 511.2 609 76
    Phytosterols n/a 0.1 1.0 0.4 0.9 0.6 n/a 2.2 1.1 0.0 n/a n/a 6 1
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.1 2.2 3 0
    Potassium (mg) 107.6 18.5 11.8 9.1 3.7 2.8 27.7 52.9 15.3 0.2 16.0 676.7 942 118
    Proline (g) 0.3 0.0 0.0 n/a n/a n/a 0.2 0.4 0.0 0.0 0.2 2.6 4 0
    Protein (g) 7.2 0.3 0.1 0.1 0.0 0.0 2.3 3.6 0.1 0.0 1.5 63.2 78 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 154.0 0.0 0.0 0.0 0.0 47.3 201 25
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.4 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 2.3 3 0
    Selenium (mcg) 13.2 0.4 0.2 0.0 0.0 0.0 2.9 6.8 0.1 0.0 5.1 46.4 75 9
    Serine (g) 0.5 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 0.1 2.2 3 0
    Sodium (mg) 109.6 0.9 0.9 0.1 0.0 0.2 253.1 197.6 0.2 1,162.7 0.3 227.5 1,953 244
    Starch n/a n/a n/a n/a n/a n/a 24.0 16.1 n/a n/a n/a n/a 40 5
    Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a 1.4 0.0 0.0 n/a n/a n/a 2 0
    Sugar (g) 0.5 0.0 0.1 0.0 0.0 0.0 3.7 1.7 0.0 0.0 0.0 0.0 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 2.7 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 1.4 0.0 0.0 0.1 9.1 11 1
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Tyrosine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 2.1 3 0
    Valine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.1 3.1 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 187.2 20.7 13.3 626.9 0.0 6.3 0.0 0.0 153.7 1,008 126
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.4 1.0 0.7 159.6 0.0 0.3 0.0 0.0 47.3 218 27
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 3.3 0.1 0.0 0.0 0.0 1.1 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.3 3 0
    Vitamin C (mg) 0.0 0.0 0.3 0.3 0.1 0.2 7.7 0.0 0.0 0.0 0.0 6.8 15 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 50.1 0.0 0.0 0.0 0.0 14.8 65 8
    Water (g) 57.8 0.1 0.1 0.0 0.0 0.0 1.3 1.8 0.1 0.0 1.8 223.0 286 36
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.1 4.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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