You are in: Home /
Lost? Site Map

Nutritional Facts: Ww Friendly Best Oven-Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (66g)
egg whites
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (0g)
ground sage
1/4 teaspoon (0g)
dried thyme
1 1/4 cups (35g)
corn flakes
1/4 cup (27g)
plain breadcrumbs
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (3g)
salt
2 tablespoons (15g)
all-purpose flour
1 1/2 lbs (296g)
skinless chicken pieces
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 3.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 3.8 5 1
Ash (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.7 0.8 0.1 3.0 0.1 2.8 8 1
Aspartic acid (g) 0.8 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 0.1 5.6 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.6 1.2 4.6 0.7 5.8 6.6 1.4 49.4 5.1 0.7 2.2 35.5 118 15
Calories 34.3 5.1 4.1 1.4 1.1 1.0 126.4 106.7 2.9 0.0 54.6 351.6 689 86
Calories (kj) 142.6 21.5 17.1 6.0 4.6 4.0 528.5 446.3 12.1 0.0 228.4 1,471.6 2,883 360
Carbohydrates (g) 0.5 1.1 0.9 0.3 0.2 0.2 30.5 19.4 0.7 0.0 11.4 0.0 65 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.9 207 26
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.8 1 0
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.1 0.1 0.9 1.2 0.3 0.0 0.4 0.0 4 0
Folate (mcg) 2.6 0.7 0.8 0.5 1.0 1.0 168.0 28.9 0.2 0.0 3.9 20.7 228 29
Folate, DFE (mcg) 2.6 0.7 0.8 0.5 1.0 1.0 277.2 44.3 0.2 0.0 3.9 20.7 353 44
Folate, food (mcg) 2.6 0.7 0.8 0.5 1.0 1.0 11.9 6.8 0.2 0.0 3.9 20.7 50 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 156.1 22.1 0.0 0.0 0.0 0.0 178 22
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a 0.5 0.7 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 0.0 n/a n/a n/a 1.5 0.5 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 1.0 0.1 0.0 n/a n/a n/a 0.5 1.1 0.0 0.0 0.5 9.5 13 2
Glycine (g) 0.3 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 3.1 4 0
Histidine (g) 0.2 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 2.0 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.0 0.1 0.4 10.2 1.3 0.1 0.0 0.2 2.6 15 2
Isoleucine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 3.3 4 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.3 0.3 0.0 0.0 0.1 4.7 6 1
Lysine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 5.4 6 1
Magnesium (mg) 7.3 1.2 1.4 0.7 1.5 0.8 3.2 11.6 2.0 0.0 3.3 73.9 107 13
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 0.5 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.1 0.1 1 0
Methionine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 1.7 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2.7 3 0
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 8.5 1.8 0.0 0.0 0.2 24.3 35 4
Pantothenic acid (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 3.1 4 0
Phenylalanine (g) 0.5 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 0.1 2.5 3 0
Phosphorus (mg) 9.9 6.4 3.9 1.3 0.3 0.7 13.0 44.6 1.8 0.0 16.2 511.2 609 76
Phytosterols n/a 0.1 1.0 0.4 0.9 0.6 n/a 2.2 1.1 0.0 n/a n/a 6 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.1 2.2 3 0
Potassium (mg) 107.6 18.5 11.8 9.1 3.7 2.8 27.7 52.9 15.3 0.2 16.0 676.7 942 118
Proline (g) 0.3 0.0 0.0 n/a n/a n/a 0.2 0.4 0.0 0.0 0.2 2.6 4 0
Protein (g) 7.2 0.3 0.1 0.1 0.0 0.0 2.3 3.6 0.1 0.0 1.5 63.2 78 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 154.0 0.0 0.0 0.0 0.0 47.3 201 25
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 2.3 3 0
Selenium (mcg) 13.2 0.4 0.2 0.0 0.0 0.0 2.9 6.8 0.1 0.0 5.1 46.4 75 9
Serine (g) 0.5 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 0.1 2.2 3 0
Sodium (mg) 109.6 0.9 0.9 0.1 0.0 0.2 253.1 197.6 0.2 1,162.7 0.3 227.5 1,953 244
Starch n/a n/a n/a n/a n/a n/a 24.0 16.1 n/a n/a n/a n/a 40 5
Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a 1.4 0.0 0.0 n/a n/a n/a 2 0
Sugar (g) 0.5 0.0 0.1 0.0 0.0 0.0 3.7 1.7 0.0 0.0 0.0 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 2.7 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 1.4 0.0 0.0 0.1 9.1 11 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 2.1 3 0
Valine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.1 3.1 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 187.2 20.7 13.3 626.9 0.0 6.3 0.0 0.0 153.7 1,008 126
Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.4 1.0 0.7 159.6 0.0 0.3 0.0 0.0 47.3 218 27
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 3.3 0.1 0.0 0.0 0.0 1.1 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.3 3 0
Vitamin C (mg) 0.0 0.0 0.3 0.3 0.1 0.2 7.7 0.0 0.0 0.0 0.0 6.8 15 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 50.1 0.0 0.0 0.0 0.0 14.8 65 8
Water (g) 57.8 0.1 0.1 0.0 0.0 0.0 1.3 1.8 0.1 0.0 1.8 223.0 286 36
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.1 4.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ww Friendly Best Oven-Fried Chicken.