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    Nutritional Facts: Junior Mint Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    1/4 cup (57g)
    butter
    32 (0g)
    chocolate-covered mint candies
    1 cup (125g)
    all-purpose flour
    1/4 teaspoon (1g)
    baking soda
    1/8 teaspoon (1g)
    salt
    2/3 cup (133g)
    sugar
    1/3 cup (29g)
    unsweetened cocoa
    1 large (50g)
    eggs
    1 large (33g)
    egg whites
    Total 1 serving
    Alanine n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.3 0.4 0.2 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.3 0.4 0.2 1 0
    Ash n/a 1.2 n/a 0.6 0.4 0.7 0.0 1.7 0.5 0.2 5 0
    Aspartic acid n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.6 0.7 0.4 2 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 65.9 0.0 0.0 66 4
    Calcium n/a 13.6 n/a 18.8 0.0 0.2 1.3 36.7 28.0 2.3 101 6
    Calories n/a 406.9 n/a 455.0 0.0 0.0 516.3 65.3 71.5 17.2 1,532 96
    Calories (kj) n/a 1,701.9 n/a 1,903.8 0.0 0.0 2,158.4 272.6 299.5 71.3 6,408 400
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 n/a 95.4 0.0 0.0 133.4 16.6 0.4 0.2 246 15
    Cholesterol n/a 122.0 n/a 0.0 0.0 0.0 0.0 0.0 186.0 0.0 308 19
    Copper n/a 0.0 n/a 0.2 0.0 0.0 0.0 1.1 0.0 0.0 1 0
    Cystine n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.1 0.1 0.1 1 0
    Dietary Fiber n/a 0.0 n/a 3.4 0.0 0.0 0.0 9.5 0.0 0.0 13 1
    Folate n/a 1.7 n/a 32.5 0.0 0.0 0.0 9.2 23.5 1.3 68 4
    Folate, DFE n/a 1.7 n/a 32.5 0.0 0.0 0.0 9.2 23.5 1.3 68 4
    Folate, food n/a 1.7 n/a 32.5 0.0 0.0 0.0 9.2 23.5 1.3 68 4
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.1 0 0
    Glutamic acid n/a 0.1 n/a 4.3 n/a 0.0 n/a 0.8 0.8 0.5 7 0
    Glycine n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.3 0.2 0.1 1 0
    Histidine n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.1 0.2 0.1 1 0
    Iron n/a 0.0 n/a 1.5 0.0 0.0 0.1 4.0 0.9 0.0 6 0
    Isoleucine n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.2 0.3 0.2 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 0.0 n/a 0.9 n/a 0.0 n/a 0.3 0.5 0.3 2 0
    Lysine n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.3 0.5 0.3 1 0
    Magnesium n/a 1.1 n/a 27.5 0.0 0.0 0.0 142.9 6.0 3.6 181 11
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese n/a 0.0 n/a 0.9 0.0 0.0 0.0 1.1 0.0 0.0 2 0
    Methionine n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.1 0.2 0.1 1 0
    Monounsaturated Fat n/a 11.9 n/a 0.1 0.0 0.0 0.0 1.3 1.8 0.0 15 1
    Niacin n/a 0.0 n/a 1.6 0.0 0.0 0.0 0.6 0.0 0.0 2 0
    Pantothenic acid n/a 0.1 n/a 0.5 0.0 0.0 0.0 0.1 0.8 0.1 2 0
    Phenylalanine n/a 0.0 n/a 0.7 n/a 0.0 n/a 0.3 0.3 0.2 2 0
    Phosphorus n/a 13.6 n/a 135.0 0.0 0.0 0.0 210.2 99.0 5.0 463 29
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 1.7 n/a 0.5 0.0 0.0 0.0 0.1 1.0 0.0 3 0
    Potassium n/a 13.6 n/a 133.8 0.0 0.1 2.7 436.4 69.0 53.8 709 44
    Proline n/a 0.0 n/a 1.5 n/a 0.0 n/a 0.2 0.3 0.1 2 0
    Protein n/a 0.5 n/a 12.9 0.0 0.0 0.0 5.6 6.3 3.6 29 2
    Retinol n/a 380.8 n/a 0.0 0.0 0.0 0.0 0.0 80.0 0.0 461 29
    Riboflavin n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.1 1 0
    Saturated Fat n/a 29.2 n/a 0.2 0.0 0.0 0.0 2.3 1.6 0.0 33 2
    Selenium n/a 0.6 n/a 42.4 0.0 0.0 0.8 4.1 15.4 6.6 70 4
    Serine n/a 0.0 n/a 0.6 n/a 0.0 n/a 0.2 0.5 0.3 2 0
    Sodium n/a 405.2 n/a 2.5 314.6 290.7 1.3 6.0 71.0 54.8 1,146 72
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 133.1 n/a 0.0 0.0 133 8
    Sugar n/a 0.0 n/a 0.3 0.0 0.0 133.1 0.5 0.2 0.2 134 8
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 589.1 0.0 0.0 589 37
    Thiamin n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.2 0.3 0.1 1 0
    Tocopherol, alpha n/a 1.3 n/a 0.1 0.0 0.0 0.0 0.0 0.5 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Total Fat n/a 46.0 n/a 1.2 0.0 0.0 0.0 3.9 4.8 0.1 56 3
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.1 0.1 0.0 0 0
    Tyrosine n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.2 0.2 0.2 1 0
    Valine n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.3 0.4 0.3 2 0
    Vitamin A, IU n/a 1,418.2 n/a 0.0 0.0 0.0 0.0 0.0 270.0 0.0 1,688 106
    Vitamin A, RAE n/a 388.2 n/a 0.0 0.0 0.0 0.0 0.0 80.0 0.0 468 29
    Vitamin B-12 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Vitamin B-6 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D n/a 34.1 n/a 0.0 0.0 0.0 0.0 0.0 41.0 0.0 75 5
    Water n/a 9.0 n/a 14.9 0.0 0.0 0.0 0.9 38.1 28.9 92 6
    Zinc n/a 0.1 n/a 0.9 0.0 0.0 0.0 2.0 0.6 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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