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Nutritional Facts: Junior Mint Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1/4 cup (57g)
butter
32 (0g)
chocolate-covered mint candies
1 cup (125g)
all-purpose flour
1/4 teaspoon (1g)
baking soda
1/8 teaspoon (1g)
salt
2/3 cup (133g)
sugar
1/3 cup (29g)
unsweetened cocoa
1 large (50g)
eggs
1 large (33g)
egg whites
Total 1 serving
Alanine n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.3 0.4 0.2 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.3 0.4 0.2 1 0
Ash n/a 1.2 n/a 0.6 0.4 0.7 0.0 1.7 0.5 0.2 5 0
Aspartic acid n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.6 0.7 0.4 2 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 65.9 0.0 0.0 66 4
Calcium n/a 13.6 n/a 18.8 0.0 0.2 1.3 36.7 28.0 2.3 101 6
Calories n/a 406.9 n/a 455.0 0.0 0.0 516.3 65.3 71.5 17.2 1,532 96
Calories (kj) n/a 1,701.9 n/a 1,903.8 0.0 0.0 2,158.4 272.6 299.5 71.3 6,408 400
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 n/a 95.4 0.0 0.0 133.4 16.6 0.4 0.2 246 15
Cholesterol n/a 122.0 n/a 0.0 0.0 0.0 0.0 0.0 186.0 0.0 308 19
Copper n/a 0.0 n/a 0.2 0.0 0.0 0.0 1.1 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.1 0.1 0.1 1 0
Dietary Fiber n/a 0.0 n/a 3.4 0.0 0.0 0.0 9.5 0.0 0.0 13 1
Folate n/a 1.7 n/a 32.5 0.0 0.0 0.0 9.2 23.5 1.3 68 4
Folate, DFE n/a 1.7 n/a 32.5 0.0 0.0 0.0 9.2 23.5 1.3 68 4
Folate, food n/a 1.7 n/a 32.5 0.0 0.0 0.0 9.2 23.5 1.3 68 4
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.1 0 0
Glutamic acid n/a 0.1 n/a 4.3 n/a 0.0 n/a 0.8 0.8 0.5 7 0
Glycine n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.3 0.2 0.1 1 0
Histidine n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.1 0.2 0.1 1 0
Iron n/a 0.0 n/a 1.5 0.0 0.0 0.1 4.0 0.9 0.0 6 0
Isoleucine n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.2 0.3 0.2 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 n/a 0.9 n/a 0.0 n/a 0.3 0.5 0.3 2 0
Lysine n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.3 0.5 0.3 1 0
Magnesium n/a 1.1 n/a 27.5 0.0 0.0 0.0 142.9 6.0 3.6 181 11
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 n/a 0.9 0.0 0.0 0.0 1.1 0.0 0.0 2 0
Methionine n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.1 0.2 0.1 1 0
Monounsaturated Fat n/a 11.9 n/a 0.1 0.0 0.0 0.0 1.3 1.8 0.0 15 1
Niacin n/a 0.0 n/a 1.6 0.0 0.0 0.0 0.6 0.0 0.0 2 0
Pantothenic acid n/a 0.1 n/a 0.5 0.0 0.0 0.0 0.1 0.8 0.1 2 0
Phenylalanine n/a 0.0 n/a 0.7 n/a 0.0 n/a 0.3 0.3 0.2 2 0
Phosphorus n/a 13.6 n/a 135.0 0.0 0.0 0.0 210.2 99.0 5.0 463 29
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 1.7 n/a 0.5 0.0 0.0 0.0 0.1 1.0 0.0 3 0
Potassium n/a 13.6 n/a 133.8 0.0 0.1 2.7 436.4 69.0 53.8 709 44
Proline n/a 0.0 n/a 1.5 n/a 0.0 n/a 0.2 0.3 0.1 2 0
Protein n/a 0.5 n/a 12.9 0.0 0.0 0.0 5.6 6.3 3.6 29 2
Retinol n/a 380.8 n/a 0.0 0.0 0.0 0.0 0.0 80.0 0.0 461 29
Riboflavin n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.1 1 0
Saturated Fat n/a 29.2 n/a 0.2 0.0 0.0 0.0 2.3 1.6 0.0 33 2
Selenium n/a 0.6 n/a 42.4 0.0 0.0 0.8 4.1 15.4 6.6 70 4
Serine n/a 0.0 n/a 0.6 n/a 0.0 n/a 0.2 0.5 0.3 2 0
Sodium n/a 405.2 n/a 2.5 314.6 290.7 1.3 6.0 71.0 54.8 1,146 72
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 133.1 n/a 0.0 0.0 133 8
Sugar n/a 0.0 n/a 0.3 0.0 0.0 133.1 0.5 0.2 0.2 134 8
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 589.1 0.0 0.0 589 37
Thiamin n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.2 0.3 0.1 1 0
Tocopherol, alpha n/a 1.3 n/a 0.1 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat n/a 46.0 n/a 1.2 0.0 0.0 0.0 3.9 4.8 0.1 56 3
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.1 0.1 0.0 0 0
Tyrosine n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.2 0.2 0.2 1 0
Valine n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.3 0.4 0.3 2 0
Vitamin A, IU n/a 1,418.2 n/a 0.0 0.0 0.0 0.0 0.0 270.0 0.0 1,688 106
Vitamin A, RAE n/a 388.2 n/a 0.0 0.0 0.0 0.0 0.0 80.0 0.0 468 29
Vitamin B-12 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 34.1 n/a 0.0 0.0 0.0 0.0 0.0 41.0 0.0 75 5
Water n/a 9.0 n/a 14.9 0.0 0.0 0.0 0.9 38.1 28.9 92 6
Zinc n/a 0.1 n/a 0.9 0.0 0.0 0.0 2.0 0.6 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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