Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (300g) sweet onions |
2 teaspoons (6g) garlic |
1 1/2 teaspoons (3g) ground cumin |
1 teaspoon (6g) salt |
1 teaspoon (2g) fresh coarse ground black pepper |
10 ounces (0g) frozen margarita mix |
3 1/2 lbs (1,588g) boneless pork butt |
1/4 cup (4g) cilantro |
2 loaves (0g) ciabatta |
1 to taste (0g) lettuce leaves |
1 cup (240g) light mayonnaise |
2 tablespoons (29g) fresh lime juice |
1 (3g) garlic cloves |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 19.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 19 | 2 |
| Ash (g) | 1.1 | 0.1 | 0.2 | 6.0 | 0.1 | n/a | 14.9 | 0.1 | n/a | n/a | 5.0 | 0.1 | 0.0 | 0.0 | 28 | 2 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 27.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 28 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 69.0 | 10.1 | 29.3 | 1.4 | 10.2 | n/a | 79.4 | 2.7 | n/a | n/a | 14.4 | 4.1 | 5.4 | 1.3 | 227 | 19 |
| Calories | 120.0 | 8.3 | 11.8 | 0.0 | 5.8 | n/a | 3,524.5 | 0.9 | n/a | n/a | 801.6 | 7.3 | 4.5 | 0.5 | 4,485 | 374 |
| Calories (kj) | 498.0 | 34.9 | 49.4 | 0.0 | 24.2 | n/a | 14,748.8 | 3.8 | n/a | n/a | 3,352.8 | 30.2 | 18.7 | 1.9 | 18,763 | 1,564 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 28.0 | 1.9 | 1.4 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | n/a | n/a | 20.4 | 2.4 | 1.0 | 0.1 | 57 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,047.8 | 0.0 | n/a | n/a | 84.0 | 0.0 | 0.0 | 0.0 | 1,132 | 94 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 5.1 | 0.1 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 7 | 1 |
| Folate (mcg) | 57.0 | 0.2 | 0.3 | 0.0 | 0.4 | n/a | 47.6 | 2.5 | n/a | n/a | n/a | 2.9 | 0.1 | 1.2 | 112 | 9 |
| Folate, DFE (mcg) | 57.0 | 0.2 | 0.3 | 0.0 | 0.4 | n/a | 47.6 | 2.5 | n/a | n/a | n/a | 2.9 | 0.1 | 1.2 | 112 | 9 |
| Folate, food (mcg) | 57.0 | 0.2 | 0.3 | 0.0 | 0.4 | n/a | 47.6 | 2.5 | n/a | n/a | n/a | 2.9 | 0.1 | 1.2 | 112 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 45.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 46 | 4 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 16.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.1 | 2.1 | 0.0 | 0.2 | n/a | 12.2 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 16 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 23.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 24 | 2 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 26.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 27 | 2 |
| Magnesium (mg) | 30.0 | 1.4 | 11.5 | 0.1 | 3.9 | n/a | 333.4 | 1.0 | n/a | n/a | n/a | 2.3 | 0.8 | 0.5 | 385 | 32 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 110.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 111 | 9 |
| Niacin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 69.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 70 | 6 |
| Pantothenic acid (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Phosphorus (mg) | 87.0 | 8.6 | 15.7 | 0.0 | 3.6 | n/a | 3,286.3 | 1.9 | n/a | n/a | 139.2 | 4.1 | 4.6 | 1.0 | 3,552 | 296 |
| Phytosterols (mg) | 45.0 | n/a | 2.1 | 0.0 | 2.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 50 | 4 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 26.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Potassium (mg) | 438.0 | 22.5 | 56.3 | 0.5 | 30.6 | n/a | 5,286.7 | 20.8 | n/a | n/a | 124.8 | 34.0 | 12.0 | 10.4 | 6,037 | 503 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 1 |
| Protein (g) | 3.3 | 0.4 | 0.6 | 0.0 | 0.2 | n/a | 297.5 | 0.1 | n/a | n/a | 1.4 | 0.1 | 0.2 | 0.0 | 304 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 32 | 3 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 86.4 | 0.0 | n/a | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 99 | 8 |
| Selenium (mcg) | 1.5 | 0.8 | 0.2 | 0.0 | 0.1 | n/a | 489.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 492 | 41 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Sodium (mg) | 12.0 | 1.0 | 5.3 | 2,325.5 | 0.5 | n/a | 968.4 | 1.8 | n/a | n/a | 1,912.8 | 0.6 | 0.5 | 0.9 | 5,229 | 436 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Sugar (g) | 12.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10.1 | 0.5 | 0.0 | 0.0 | 24 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 249.1 | 0.0 | n/a | n/a | 79.0 | 0.0 | 0.0 | 0.0 | 329 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 16.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 1 |
| Vitamin A, IU (IU) | 6.0 | 0.5 | 40.0 | 0.0 | 12.6 | n/a | 111.1 | 269.9 | n/a | n/a | 444.0 | 14.5 | 0.3 | 135.0 | 1,034 | 86 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.6 | n/a | 31.8 | 13.5 | n/a | n/a | n/a | 0.6 | 0.0 | 6.7 | 55 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 22.2 | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 17.5 | 1.1 | n/a | n/a | 0.7 | 8.7 | 0.9 | 0.5 | 54 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 267.3 | 3.3 | 0.3 | 0.0 | 0.3 | n/a | 1,027.7 | 3.7 | n/a | n/a | 133.0 | 26.4 | 1.8 | 1.8 | 1,465 | 122 |
| Zinc (mg) | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 27.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 29 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.