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Nutritional Facts: Crispy Oven-Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
boneless skinless chicken breasts
1/3 cup (82g)
nonfat plain yogurt
2 tablespoons (29g)
1% low-fat milk
1 to taste (0g)
cooking spray
1 1/4 cups (78g)
all-bran cereal
1/2 tablespoon (0g)
caribbean jerk seasoning
1/4 teaspoon (2g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 3.5 0.2 0.0 n/a 0.4 n/a 0.0 n/a 4 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 4.1 0.1 0.0 n/a 0.5 n/a 0.0 n/a 5 2
Ash (g) 3.3 1.0 0.2 n/a 4.3 n/a 1.5 n/a 10 5
Aspartic acid (g) 5.7 0.4 0.1 n/a 0.6 n/a 0.0 n/a 7 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 14.2 162.4 36.6 n/a 301.5 n/a 0.4 n/a 515 257
Calories 323.2 45.7 12.3 n/a 201.5 n/a 0.0 n/a 583 291
Calories (kj) 1,352.4 190.1 51.8 n/a 843.2 n/a 0.0 n/a 2,438 1,219
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.3 1.5 n/a 57.5 n/a 0.0 n/a 65 33
Cholesterol (mg) 181.5 1.6 1.5 n/a 0.0 n/a 0.0 n/a 185 92
Copper (mg) 0.1 0.0 0.0 n/a 0.8 n/a 0.0 n/a 1 0
Cystine (g) 0.6 0.0 0.0 n/a 0.2 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 22.7 n/a 0.0 n/a 23 11
Folate (mcg) 11.3 9.8 1.5 n/a 1,015.3 n/a 0.0 n/a 1,038 519
Folate, DFE (mcg) 11.3 9.8 1.5 n/a 1,703.5 n/a 0.0 n/a 1,726 863
Folate, food (mcg) 11.3 9.8 1.5 n/a 31.8 n/a 0.0 n/a 54 27
Folic acid (mcg) 0.0 0.0 0.0 n/a 983.5 n/a 0.0 n/a 983 492
Fructose n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
Glutamic acid (g) 8.9 0.9 0.2 n/a 1.7 n/a 0.0 n/a 12 6
Glycine (g) 2.7 0.1 0.0 n/a 0.4 n/a 0.0 n/a 3 2
Histidine (g) 2.2 0.1 0.0 n/a 0.2 n/a 0.0 n/a 3 1
Iron (mg) 1.0 0.1 0.0 n/a 13.6 n/a 0.0 n/a 15 7
Isoleucine (g) 3.0 0.3 0.1 n/a 0.3 n/a 0.0 n/a 4 2
Lactose n/a n/a 1.5 n/a 0.0 n/a n/a n/a 2 1
Leucine (g) 5.0 0.5 0.1 n/a 0.5 n/a 0.0 n/a 6 3
Lysine (g) 5.8 0.4 0.1 n/a 0.3 n/a 0.0 n/a 7 3
Magnesium (mg) 73.7 15.5 3.2 n/a 280.6 n/a 0.0 n/a 373 187
Maltose n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 n/a 5.7 n/a 0.0 n/a 6 3
Methionine (g) 1.6 0.1 0.0 n/a 0.1 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 2.2 0.0 0.1 n/a 0.5 n/a 0.0 n/a 3 1
Niacin (mg) 29.6 0.1 0.0 n/a 11.5 n/a 0.0 n/a 41 21
Pantothenic acid (mg) 4.0 0.5 0.1 n/a 0.8 n/a 0.0 n/a 5 3
Phenylalanine (g) 2.4 0.3 0.0 n/a 0.4 n/a 0.0 n/a 3 2
Phosphorus (mg) 595.4 128.1 27.8 n/a 891.3 n/a 0.0 n/a 1,643 821
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.1 0.0 0.0 n/a 1.6 n/a 0.0 n/a 3 1
Potassium (mg) 1,049.0 208.0 43.9 n/a 790.5 n/a 0.1 n/a 2,092 1,046
Proline (g) 1.9 0.6 0.1 n/a 0.6 n/a 0.0 n/a 3 2
Protein (g) 60.2 4.7 1.0 n/a 10.2 n/a 0.0 n/a 76 38
Retinol (mcg) 25.5 1.6 17.0 n/a 406.9 n/a 0.0 n/a 451 226
Riboflavin (mg) 0.3 0.2 0.1 n/a 2.1 n/a 0.0 n/a 3 1
Saturated Fat (g) 1.6 0.1 0.2 n/a 0.5 n/a 0.0 n/a 2 1
Selenium (mcg) 90.7 2.9 1.0 n/a 7.3 n/a 0.0 n/a 102 51
Serine (g) 2.3 0.3 0.1 n/a 0.4 n/a 0.0 n/a 3 2
Sodium (mg) 328.9 62.8 12.9 n/a 201.5 n/a 581.4 n/a 1,187 594
Starch n/a n/a n/a n/a 16.9 n/a n/a n/a 17 8
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 10.2 n/a n/a n/a 10 5
Sugar (g) 0.0 6.3 1.5 n/a 12.2 n/a 0.0 n/a 20 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 1.8 n/a 0.0 n/a 2 1
Threonine (g) 2.7 0.2 0.0 n/a 0.3 n/a 0.0 n/a 3 2
Tocopherol, alpha (mg) 0.5 0.0 0.0 n/a 1.0 n/a 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 7.3 0.1 0.3 n/a 3.8 n/a 0.0 n/a 12 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 n/a 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 2.2 0.2 0.0 n/a 0.1 n/a 0.0 n/a 3 1
Valine (g) 3.1 0.4 0.1 n/a 0.4 n/a 0.0 n/a 4 2
Vitamin A, IU (IU) 85.1 5.7 57.4 n/a 1,353.9 n/a 0.0 n/a 1,502 751
Vitamin A, RAE (mcg) 25.5 1.6 17.0 n/a 406.9 n/a 0.0 n/a 451 226
Vitamin B-12 (mcg) 0.6 0.5 0.1 n/a 14.6 n/a 0.0 n/a 16 8
Vitamin B-6 (mg) 2.1 0.0 0.0 n/a 9.3 n/a 0.0 n/a 11 6
Vitamin C (mg) 3.4 0.7 0.0 n/a 15.5 n/a 0.0 n/a 20 10
Vitamin D (IU) 14.2 0.0 14.1 n/a 100.0 n/a 0.0 n/a 128 64
Water (g) 214.9 69.5 26.3 n/a 1.6 n/a 0.0 n/a 312 156
Zinc (mg) 1.6 0.8 0.1 n/a 9.6 n/a 0.0 n/a 12 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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