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Nutritional Facts: Glazed All-Beef Meat Loaf (Cook's Illustrated)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (90g)
monterey jack cheese
1 tablespoon (14g)
butter
1 medium (110g)
onions
1 medium (40g)
celery ribs
1 medium (3g)
garlic cloves
2 teaspoons (2g)
fresh thyme
1 teaspoon (2g)
paprika
1/4 cup (61g)
tomato juice
1/2 cup (122g)
chicken broth
2 large (100g)
eggs
1/2 teaspoon (1g)
unflavored gelatin
1 tablespoon (18g)
soy sauce
1 teaspoon (5g)
Dijon mustard
2 tablespoons (3g)
dried parsley
3/4 teaspoon (5g)
kosher salt
1/2 teaspoon (1g)
black pepper
1 lb (454g)
ground sirloin
1 lb (454g)
ground chuck
21 (63g)
saltines
1/2 cup (120g)
ketchup
1 teaspoon (5g)
Tabasco sauce
1/2 teaspoon (1g)
ground coriander
1/4 cup (60g)
cider vinegar
3 tablespoons (41g)
light brown sugar
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.1 0.1 0.0 0.1 0.0 0.0 5.9 n/a 0.2 0.1 0.0 n/a 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.8 0.1 0.1 0.0 0.1 0.0 0.0 6.1 n/a 0.2 0.1 0.0 n/a 0.0 n/a 8 1
Ash (g) 3.2 0.3 0.4 0.3 0.0 0.1 0.2 0.6 1.2 1.1 0.0 3.2 0.2 0.4 4.5 0.1 4.4 3.9 2.1 4.4 0.1 0.1 0.1 0.2 31 4
Aspartic acid (g) 1.4 0.0 0.1 0.0 0.0 n/a 0.1 0.1 n/a 1.3 0.1 0.2 0.0 0.1 0.0 0.0 8.2 n/a 0.3 0.4 0.0 n/a 0.0 n/a 12 2
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 673.7 3.4 25.3 16.0 5.4 6.5 5.3 6.1 4.9 56.0 0.6 3.6 2.9 36.5 1.1 5.1 54.4 31.8 13.2 21.6 0.6 6.4 4.2 34.4 1,019 127
Calories 336.9 101.8 44.0 6.4 4.5 1.6 6.5 10.3 19.5 143.0 3.9 10.8 3.4 9.3 0.0 2.9 798.3 1,034.2 265.2 116.4 0.6 2.7 12.5 157.3 3,092 387
Calories (kj) 1,410.7 425.9 182.6 26.8 18.7 6.8 27.2 44.3 81.7 599.0 16.4 45.2 13.9 39.0 0.0 12.1 3,333.9 4,327.3 1,108.8 484.8 2.4 11.2 53.8 658.3 12,931 1,616
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.6 0.0 10.3 1.2 1.0 0.4 1.2 2.6 0.5 0.7 0.0 1.0 0.3 1.6 0.0 0.7 0.0 0.0 46.8 30.2 0.0 0.5 0.6 40.6 141 18
Cholesterol (mg) 80.4 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 294.8 313.0 0.0 0.0 0.0 0.0 0.0 0.0 1,091 136
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.6 0.1 0.2 0.8 0.2 0.0 0.0 0.0 0.1 0.2 0.9 0.0 0.3 0.0 0.0 1.8 0.4 0.0 0.4 0.0 0.0 8 1
Folate (mcg) 16.3 0.4 20.9 14.4 0.1 0.7 1.1 12.2 2.4 47.0 0.3 3.2 0.4 5.8 0.0 0.2 27.2 31.8 88.2 12.0 0.0 0.0 0.0 0.4 285 36
Folate, DFE (mcg) 16.3 0.4 20.9 14.4 0.1 0.7 1.1 12.2 2.4 47.0 0.3 3.2 0.4 5.8 0.0 0.2 27.2 31.8 139.2 12.0 0.1 0.0 0.0 0.4 336 42
Folate, food (mcg) 16.3 0.4 20.9 14.4 0.1 0.7 1.1 12.2 2.4 47.0 0.3 3.2 0.4 5.8 0.0 0.2 27.2 31.8 14.5 12.0 0.0 0.0 0.0 0.4 211 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.7 0.0 0.0 0.0 0.0 0.0 74 9
Fructose n/a n/a 1.4 0.2 n/a n/a 0.2 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 11.1 n/a n/a 0.2 0.5 15 2
Galactose n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 0.2 n/a n/a 0.1 0.8 n/a 0.4 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 14.1 n/a n/a 0.1 0.6 19 2
Glutamic acid (g) 5.4 0.0 0.3 0.0 0.0 n/a 0.1 0.2 n/a 1.7 0.1 0.4 0.0 0.1 0.0 0.0 13.5 n/a 2.0 1.3 0.0 n/a 0.0 n/a 25 3
Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.2 0.1 0.0 0.1 0.0 0.0 7.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a 8 1
Histidine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.1 0.1 0.0 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.7 0.0 0.2 0.1 0.1 0.3 0.5 0.3 0.3 1.8 0.0 0.4 0.1 0.7 0.0 0.1 10.2 7.7 3.2 0.6 0.1 0.1 0.1 0.3 28 3
Isoleucine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.1 0.0 0.0 0.0 0.0 4.1 n/a 0.2 0.1 0.0 n/a 0.0 n/a 7 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.1 0.0 0.1 0.0 0.0 7.1 n/a 0.4 0.1 0.0 n/a 0.0 n/a 11 1
Lysine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.1 0.0 0.1 0.0 0.0 7.5 n/a 0.1 0.1 0.0 n/a 0.0 n/a 11 1
Magnesium (mg) 24.4 0.3 11.0 4.4 0.8 2.6 4.1 6.7 1.2 12.0 0.3 7.2 2.5 12.8 0.0 2.0 90.7 77.1 15.8 22.8 0.6 3.0 3.0 3.7 309 39
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.1 2.1 n/a n/a 0.0 0.0 3 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.1 0.5 0.2 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 7.9 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.7 0.0 0.0 0.1 0.0 0.0 0.0 19.7 33.6 1.4 0.1 0.0 0.1 0.0 0.0 70 9
Niacin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.2 0.4 1.7 0.1 0.0 0.7 0.0 0.3 0.0 0.0 23.0 19.1 3.3 1.7 0.0 0.0 0.0 0.0 51 6
Pantothenic acid (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.0 1.5 0.0 0.1 0.0 0.0 0.0 0.0 2.7 1.6 0.3 0.1 0.0 n/a 0.0 0.1 7 1
Phenylalanine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.0 0.1 0.0 0.1 0.0 0.0 3.6 n/a 0.3 0.1 0.0 n/a 0.0 n/a 6 1
Phosphorus (mg) 401.0 3.4 31.9 9.6 4.6 1.7 7.2 10.9 36.6 198.0 0.5 23.4 5.3 14.0 0.0 1.8 834.6 553.4 69.9 39.6 1.1 3.7 4.8 1.7 2,259 282
Phytosterols n/a n/a 16.5 2.4 n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 8.4 n/a 0.4 0.0 n/a 33 4
Polyunsaturated Fat (g) 0.8 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1.9 0.0 0.0 0.0 0.1 0.0 0.0 1.6 3.2 2.6 0.2 0.0 0.0 0.0 0.0 11 1
Potassium (mg) 73.2 3.4 160.6 104.0 12.0 9.7 52.4 139.1 104.9 138.0 0.2 38.2 6.9 85.9 0.4 15.3 1,456.0 1,115.8 100.2 458.4 6.0 11.4 43.6 55.1 4,191 524
Proline (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.5 0.1 0.1 0.0 0.1 0.0 0.0 5.1 n/a 0.7 0.1 0.0 n/a 0.0 n/a 9 1
Protein (g) 22.1 0.1 1.2 0.3 0.2 0.1 0.3 0.5 2.5 12.6 1.0 1.9 0.2 0.9 0.0 0.1 90.7 78.8 6.0 2.1 0.1 0.1 0.0 0.0 222 28
Retinol (mcg) 173.4 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 429 54
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.7 1.1 0.2 0.2 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 17.2 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.1 0.0 0.0 0.0 0.0 0.0 0.0 18.4 30.9 1.3 0.1 0.0 0.0 0.0 0.0 79 10
Selenium (mcg) 13.1 0.1 0.6 0.2 0.4 n/a 0.1 0.2 0.0 30.7 0.5 0.1 1.6 0.5 0.0 0.1 75.3 54.9 4.0 0.4 0.0 0.2 0.1 0.5 184 23
Serine (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.0 0.1 0.0 0.0 0.0 0.0 3.7 n/a 0.3 0.1 0.0 n/a 0.0 n/a 7 1
Sodium (mg) 484.1 101.4 4.4 32.0 0.5 0.1 1.6 163.4 373.3 142.0 2.3 1,005.5 56.8 14.5 1,744.1 0.2 299.4 258.5 703.1 1,336.8 29.8 0.3 3.0 11.6 6,769 846
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 42.4 n/a n/a n/a n/a n/a 42 5
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 39.1 41 5
Sugar (g) 0.5 0.0 4.7 0.7 0.0 n/a 0.2 2.2 0.4 0.4 0.0 0.3 0.0 0.2 0.0 0.0 0.0 n/a 1.4 27.3 0.0 n/a 0.2 40.2 79 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.1 0.0 0.0 0.0 0.0 3.4 n/a 0.2 0.1 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.2 0.3 0.0 0.1 0.0 n/a 0.7 0.2 0.0 1.1 0.0 0.0 0.0 0.3 0.0 0.0 1.5 n/a 0.7 1.8 0.0 n/a 0.0 0.0 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.5 n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 3.2 0.2 n/a n/a n/a n/a 4 1
Total Fat (g) 27.3 11.5 0.1 0.1 0.0 0.0 0.3 0.0 0.7 9.5 0.0 0.0 0.2 0.2 0.0 0.0 45.4 77.4 5.6 0.4 0.0 0.2 0.0 0.0 179 22
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.9 n/a 0.3 n/a n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.0 2.7 n/a 0.1 0.0 0.0 n/a 0.0 n/a 5 1
Valine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.1 0.0 0.1 0.0 0.0 4.5 n/a 0.3 0.1 0.0 n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 694.5 354.9 2.2 179.6 0.3 76.0 1,132.8 273.4 0.0 540.0 0.0 0.0 3.6 62.0 0.0 6.3 0.0 0.0 0.6 1,119.6 77.1 0.0 0.0 0.0 4,523 565
Vitamin A, RAE (mcg) 178.8 97.1 0.0 8.8 0.0 3.8 56.6 14.0 0.0 160.0 0.0 0.0 0.2 3.1 0.0 0.3 0.0 0.0 0.0 56.4 3.9 0.0 0.0 0.0 583 73
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 10.0 8.7 0.1 0.0 0.0 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.1 0.0 0.2 0.0 n/a 0.0 0.0 4 0
Vitamin C (mg) 0.0 0.0 8.1 1.2 0.9 2.6 0.0 11.1 0.0 0.0 0.0 0.0 0.1 4.0 0.0 0.0 0.0 0.0 0.0 18.1 0.2 0.2 0.0 0.0 47 6
Vitamin D (IU) 19.9 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 129 16
Water (g) 37.0 2.3 98.0 38.2 1.8 1.0 0.3 57.0 117.1 76.2 0.2 11.9 4.1 0.2 0.0 0.1 315.2 298.5 2.5 83.0 4.5 0.1 56.1 0.6 1,206 151
Zinc (mg) 2.7 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.1 1.3 0.0 0.1 0.0 0.2 0.0 0.0 21.7 16.3 0.5 0.3 0.0 0.0 0.0 0.0 44 5

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