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Nutritional Facts: Baked Cornish Game Hens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (478g)
Cornish hens
1/2 cup (114g)
butter
1/2 (55g)
onions
1/2 stalk (20g)
celery
1 (61g)
carrots
1/4 (30g)
green bell peppers
4 1/2 ounces (0g)
mixed mushrooms
2 (6g)
garlic cloves
1 tablespoon (2g)
dried basil
1 teaspoon (1g)
dried oregano
1 tablespoon (4g)
fresh parsley
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 5.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.8 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 2
Ash (g) 4.3 2.4 0.2 0.2 0.6 0.1 n/a 0.1 0.3 0.1 0.1 1.2 10 2
Aspartic acid (g) 8.5 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 9 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.4 27.2 12.7 8.0 20.1 3.0 n/a 10.9 47.0 16.0 5.2 13.6 221 55
Calories 554.5 813.8 22.0 3.2 25.0 6.0 n/a 8.9 4.9 2.7 1.4 406.9 1,849 462
Calories (kj) 2,318.3 3,403.9 91.3 13.4 105.5 25.0 n/a 37.4 20.5 11.1 5.7 1,701.9 7,734 1,934
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.1 5.1 0.6 5.8 1.4 n/a 2.0 1.0 0.7 0.2 0.0 17 4
Cholesterol (mg) 435.0 244.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 122.0 801 200
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.9 0.3 1.7 0.5 n/a 0.1 0.8 0.4 0.1 0.0 5 1
Folate (mcg) 14.3 3.4 10.5 7.2 11.6 3.0 n/a 0.2 6.5 2.4 5.8 1.7 66 17
Folate, DFE (mcg) 14.3 3.4 10.5 7.2 11.6 3.0 n/a 0.2 6.5 2.4 5.8 1.7 66 17
Folate, food (mcg) 14.3 3.4 10.5 7.2 11.6 3.0 n/a 0.2 6.5 2.4 5.8 1.7 66 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 0.1 0.3 0.3 n/a n/a 0.0 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 0.1 0.4 0.3 n/a n/a 0.0 0.0 n/a n/a 2 0
Glutamic acid (g) 14.3 0.2 0.1 0.0 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.1 15 4
Glycine (g) 4.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Histidine (g) 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.5 0.0 0.1 0.0 0.2 0.1 n/a 0.1 1.9 0.4 0.2 0.0 7 2
Isoleucine (g) 5.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Lysine (g) 8.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 2
Magnesium (mg) 100.4 2.3 5.5 2.2 7.3 3.0 n/a 1.5 14.9 2.7 1.9 1.1 143 36
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.2 0.0 0.0 0.0 1 0
Methionine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 5.1 23.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.9 41 10
Niacin (mg) 32.2 0.0 0.1 0.1 0.6 0.1 n/a 0.0 0.1 0.0 0.0 0.0 33 8
Pantothenic acid (mg) 3.0 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4 1
Phenylalanine (g) 3.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 764.8 27.2 16.0 4.8 21.4 6.0 n/a 9.2 5.8 1.5 2.2 13.6 872 218
Phytosterols n/a n/a 8.3 1.2 n/a 2.7 n/a n/a 2.2 2.0 0.2 n/a 17 4
Polyunsaturated Fat (g) 3.9 3.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.7 9 2
Potassium (mg) 1,285.8 27.2 80.3 52.0 195.2 52.1 n/a 24.1 55.2 12.6 21.1 13.6 1,819 455
Proline (g) 3.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 4 1
Protein (g) 95.8 1.0 0.6 0.1 0.6 0.3 n/a 0.4 0.5 0.1 0.1 0.5 100 25
Retinol (mcg) 105.2 761.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 380.8 1,248 312
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.1 58.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 29.2 92 23
Selenium (mcg) 75.5 1.1 0.3 0.1 0.1 0.0 n/a 0.9 0.1 0.0 0.0 0.6 79 20
Serine (g) 3.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 325.0 810.4 2.2 16.0 42.1 0.9 n/a 1.0 1.6 0.3 2.1 405.2 1,607 402
Starch n/a n/a 0.0 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.5 0.0 2.2 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
Sugar (g) 0.0 0.1 2.3 0.4 2.9 0.7 n/a 0.1 0.0 0.0 0.0 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.0 2.6 0.0 0.1 0.4 0.1 n/a 0.0 0.2 0.2 0.0 1.3 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0 0
Total Fat (g) 15.9 92.1 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 46.0 154 39
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.7 5 1
TransFatty acids n/a 3.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1.9 6 1
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Valine (g) 4.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 358.5 2,836.4 1.1 89.8 10,190.7 110.1 n/a 0.5 15.6 17.0 320.1 1,418.2 15,358 3,839
Vitamin A, RAE (mcg) 105.2 776.3 0.0 4.4 509.4 5.4 n/a 0.0 0.8 0.9 16.0 388.2 1,806 452
Vitamin B-12 (mcg) 1.9 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 1
Vitamin B-6 (mg) 1.8 0.0 0.1 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 2.9 0.0 4.1 0.6 3.6 23.9 n/a 1.9 0.0 0.0 5.1 0.0 42 11
Vitamin D n/a 68.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 34.1 102 26
Water (g) 362.5 18.0 49.0 19.1 53.9 27.9 n/a 3.5 0.2 0.1 3.3 9.0 547 137
Zinc (mg) 6.3 0.1 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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