Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
2 large (300g) onions |
6 tablespoons (85g) butter |
1 teaspoon (6g) salt |
2 tablespoons (31g) lemon juice |
8 ounces (241g) fresh mushrooms |
3 tablespoons (23g) flour |
2 cups (476g) heavy cream |
1/2 teaspoon (3g) salt |
8 ounces (227g) swiss cheese |
2 cups (142g) fresh broccoli florets |
2 cups (210g) pasta noodles |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.3 | 0.0 | 2.1 | 0.2 | 1.2 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 2.1 | 0.2 | 0.8 | 11 | 1 |
| Ash (g) | 5.4 | 1.1 | 1.8 | 6.0 | 0.1 | 2.0 | 0.1 | 2.1 | 3.0 | 6.3 | 1.3 | 2.5 | 32 | 4 |
| Aspartic acid (g) | 9.4 | 0.3 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.7 | 0.0 | 3.6 | 0.3 | 1.1 | 16 | 2 |
| Beta-sitosterol | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 69.0 | 20.4 | 1.4 | 1.8 | 7.2 | 3.5 | 309.4 | 0.7 | 1,797.2 | 68.2 | 8.4 | 2,311 | 289 |
| Calories | 538.1 | 120.0 | 610.9 | 0.0 | 6.7 | 53.0 | 85.3 | 1,642.2 | 0.0 | 863.4 | 39.8 | 749.7 | 4,709 | 589 |
| Calories (kj) | 2,251.4 | 498.0 | 2,555.1 | 0.0 | 27.8 | 223.9 | 357.0 | 6,868.7 | 0.0 | 3,614.8 | 166.1 | 3,137.4 | 19,700 | 2,463 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 28.0 | 0.1 | 0.0 | 2.1 | 7.9 | 17.9 | 13.3 | 0.0 | 12.2 | 7.4 | 166.4 | 255 | 32 |
| Cholesterol (mg) | 302.1 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 0.0 | 209.0 | 0.0 | 0.0 | 1,346 | 168 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.0 | 0.0 | 0.1 | 2.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 23.1 | 31 | 4 |
| Folate (mcg) | 18.9 | 57.0 | 2.6 | 0.0 | 6.1 | 40.9 | 42.9 | 19.0 | 0.0 | 13.6 | 100.8 | 52.5 | 354 | 44 |
| Folate, DFE (mcg) | 18.9 | 57.0 | 2.6 | 0.0 | 6.1 | 40.9 | 68.2 | 19.0 | 0.0 | 13.6 | 100.8 | 52.5 | 380 | 47 |
| Folate, food (mcg) | 18.9 | 57.0 | 2.6 | 0.0 | 6.1 | 40.9 | 6.8 | 19.0 | 0.0 | 13.6 | 100.8 | 52.5 | 318 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Fructose | n/a | 3.9 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | n/a | 0.3 | 3.6 | n/a | n/a | n/a | 1.1 | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 14.8 | 0.8 | 0.2 | 0.0 | n/a | 0.8 | 0.8 | 2.0 | 0.0 | 13.0 | 0.5 | 2.9 | 36 | 4 |
| Glycine (g) | 4.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 1.2 | 0.1 | 0.6 | 7 | 1 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 2.4 | 0.1 | 0.5 | 7 | 1 |
| Iron (mg) | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 1.1 | 0.1 | 0.0 | 0.5 | 1.2 | 2.0 | 9 | 1 |
| Isoleucine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.6 | 0.0 | 3.5 | 0.2 | 0.6 | 10 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 1.0 | 0.0 | 6.7 | 0.2 | 1.9 | 19 | 2 |
| Lysine (g) | 9.6 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.8 | 0.0 | 5.9 | 0.2 | 0.4 | 17 | 2 |
| Magnesium (mg) | 122.7 | 30.0 | 1.7 | 0.1 | 1.8 | 21.7 | 5.2 | 33.3 | 0.0 | 86.3 | 35.5 | 249.9 | 588 | 74 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 2 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 50.9 | 0.0 | 16.5 | 0.0 | 1.1 | 90 | 11 |
| Niacin (mg) | 49.2 | 0.3 | 0.0 | 0.0 | 0.0 | 8.7 | 1.4 | 0.2 | 0.0 | 0.2 | 0.9 | 5.1 | 66 | 8 |
| Pantothenic acid (mg) | 6.7 | 0.4 | 0.1 | 0.0 | 0.0 | 3.6 | 0.1 | 1.2 | 0.0 | 1.0 | 0.8 | 1.0 | 15 | 2 |
| Phenylalanine (g) | 4.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | 3.8 | 0.1 | 0.8 | 10 | 1 |
| Phosphorus (mg) | 991.2 | 87.0 | 20.4 | 0.0 | 2.4 | 207.1 | 25.3 | 295.1 | 0.0 | 1,288.2 | 93.7 | 531.3 | 3,542 | 443 |
| Phytosterols | n/a | 45.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 45 | 6 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 2.6 | 0.0 | 0.0 | 0.4 | 0.1 | 6.5 | 0.0 | 2.2 | 0.2 | 1.9 | 16 | 2 |
| Potassium (mg) | 1,746.4 | 438.0 | 20.4 | 0.5 | 31.4 | 765.7 | 25.1 | 357.0 | 0.2 | 174.9 | 461.5 | 617.4 | 4,639 | 580 |
| Proline (g) | 3.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.9 | 0.0 | 8.4 | 0.2 | 1.4 | 15 | 2 |
| Protein (g) | 100.2 | 3.3 | 0.7 | 0.0 | 0.1 | 7.4 | 2.4 | 9.8 | 0.0 | 61.2 | 4.2 | 15.7 | 205 | 26 |
| Retinol (mcg) | 42.5 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | 0.0 | 486.2 | 0.0 | 0.0 | 3,028 | 379 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.5 | 0.0 | 0.7 | 0.2 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 2.7 | 0.1 | 43.8 | 0.0 | 0.0 | 0.1 | 0.0 | 109.6 | 0.0 | 40.4 | 0.1 | 0.6 | 197 | 25 |
| Selenium (mcg) | 151.0 | 1.5 | 0.9 | 0.0 | 0.0 | 22.4 | 7.9 | 2.4 | 0.0 | 41.4 | 4.3 | 16.6 | 248 | 31 |
| Serine (g) | 3.8 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | 3.7 | 0.1 | 0.7 | 9 | 1 |
| Sodium (mg) | 547.5 | 12.0 | 608.3 | 2,325.5 | 0.3 | 12.0 | 0.5 | 180.9 | 1,162.7 | 436.2 | 38.3 | 6.3 | 5,331 | 666 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 12.7 | 0.1 | 0.0 | 0.8 | 4.8 | 0.1 | 0.5 | 0.0 | 3.0 | n/a | n/a | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 2 | 0 |
| Threonine (g) | 4.5 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 0.0 | 2.4 | 0.1 | 0.6 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.9 | n/a | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 0.3 | 69.1 | 0.0 | 0.1 | 0.8 | 0.2 | 176.1 | 0.0 | 63.2 | 0.5 | 4.4 | 327 | 41 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 3 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 3.8 | 0.1 | 0.6 | 9 | 1 |
| Valine (g) | 5.2 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.7 | 0.0 | 4.9 | 0.2 | 0.8 | 12 | 2 |
| Vitamin A, IU (IU) | 141.6 | 6.0 | 2,129.1 | 0.0 | 1.8 | 0.0 | 0.0 | 6,997.2 | 0.0 | 1,885.8 | 4,260.0 | 357.0 | 15,779 | 1,972 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 582.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,956.4 | 0.0 | 499.8 | 213.0 | 18.9 | 3,313 | 414 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 7.6 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | 5 | 1 |
| Vitamin C (mg) | 5.7 | 22.2 | 0.0 | 0.0 | 11.8 | 5.1 | 0.0 | 2.9 | 0.0 | 0.0 | 132.3 | 0.0 | 180 | 22 |
| Vitamin D (IU) | 23.6 | 0.0 | 51.1 | 0.0 | 0.0 | 16.9 | 0.0 | 128.5 | 0.0 | 45.4 | 0.0 | n/a | 266 | 33 |
| Water (g) | 357.7 | 267.3 | 13.5 | 0.0 | 28.2 | 222.6 | 2.8 | 274.7 | 0.0 | 84.3 | 128.8 | 21.0 | 1,401 | 175 |
| Zinc (mg) | 2.7 | 0.5 | 0.1 | 0.0 | 0.0 | 1.3 | 0.2 | 1.1 | 0.0 | 9.9 | 0.6 | 3.8 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.