You are in: Home /
Lost? Site Map

Nutritional Facts: Parsnip Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (569g)
parsnips
1 tablespoon (15g)
milk
1 tablespoon (7g)
all-purpose flour
2 tablespoons (12g)
green onions
1 to taste (0g)
nutmeg
1/2 tablespoon (7g)
butter
1 (50g)
eggs
1 to taste (0g)
salt and pepper
2 ounces (57g)
fresh parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.7 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.9 1 0
Ash (g) 5.6 0.1 0.0 0.1 n/a 0.1 0.5 n/a 4.6 11 3
Aspartic acid n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a 1.5 2 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 204.7 18.1 1.1 8.6 n/a 1.7 28.0 n/a 633.7 896 224
Calories 426.4 9.8 27.3 3.8 n/a 50.9 71.5 n/a 246.3 836 209
Calories (kj) 1,785.3 40.9 114.2 16.2 n/a 212.9 299.5 n/a 1,031.4 3,500 875
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 102.3 0.7 5.7 0.9 n/a 0.0 0.4 n/a 2.3 112 28
Cholesterol (mg) 0.0 2.1 0.0 0.0 n/a 15.3 186.0 n/a 50.3 254 63
Copper (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0 0
Dietary Fiber (g) 27.9 0.0 0.2 0.3 n/a 0.0 0.0 n/a 0.0 28 7
Folate (mcg) 380.9 0.8 1.9 7.7 n/a 0.2 23.5 n/a 5.7 421 105
Folate, DFE (mcg) 380.9 0.8 1.9 7.7 n/a 0.2 23.5 n/a 5.7 421 105
Folate, food (mcg) 380.9 0.8 1.9 7.7 n/a 0.2 23.5 n/a 5.7 421 105
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a 0.1 0 0
Glutamic acid n/a 0.1 0.3 0.0 n/a 0.0 0.8 n/a 5.0 6 2
Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.4 1 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.6 1 0
Iron (mg) 3.4 0.0 0.1 0.2 n/a 0.0 0.9 n/a 0.5 5 1
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1.1 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Leucine n/a 0.0 0.1 0.0 n/a 0.0 0.5 n/a 2.1 3 1
Lysine n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a 1.7 2 1
Magnesium (mg) 164.9 2.0 1.6 2.4 n/a 0.1 6.0 n/a 21.7 199 50
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 3.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.6 1 0
Monounsaturated Fat (g) 0.6 0.2 0.0 0.0 n/a 1.5 1.8 n/a 4.8 9 2
Niacin (mg) 4.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.1 4 1
Pantothenic acid (mg) 3.4 0.0 0.0 0.0 n/a 0.0 0.8 n/a 0.2 4 1
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1.2 2 0
Phosphorus (mg) 403.7 14.2 8.1 4.4 n/a 1.7 99.0 n/a 416.6 948 237
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0.2 1.0 n/a 0.7 2 1
Potassium (mg) 2,132.2 23.0 8.0 33.1 n/a 1.7 69.0 n/a 71.4 2,338 585
Proline n/a 0.0 0.1 0.0 n/a 0.0 0.3 n/a 2.6 3 1
Protein (g) 6.8 0.5 0.8 0.2 n/a 0.1 6.3 n/a 22.0 37 9
Retinol (mcg) 0.0 4.7 0.0 0.0 n/a 47.6 80.0 n/a 127.4 260 65
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.3 1 0
Saturated Fat (g) 0.3 0.3 0.0 0.0 n/a 3.6 1.6 n/a 9.9 16 4
Selenium (mcg) 10.2 0.3 2.5 0.1 n/a 0.1 15.4 n/a 10.1 39 10
Serine n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a 1.3 2 0
Sodium (mg) 56.9 7.5 0.1 1.9 n/a 50.7 71.0 n/a 873.7 1,062 265
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Sugar (g) 27.3 n/a 0.0 0.3 n/a 0.0 0.2 n/a 0.5 28 7
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Threonine n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.8 1 0
Tocopherol, alpha (mg) 8.5 n/a 0.0 0.1 n/a 0.2 0.5 n/a 0.1 9 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Total Fat (g) 1.7 0.6 0.1 0.0 n/a 5.8 4.8 n/a 16.3 29 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1.3 2 0
Valine n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a 1.4 2 0
Vitamin A, IU (IU) 0.0 21.0 0.0 119.6 n/a 177.4 270.0 n/a 494.3 1,082 271
Vitamin A, RAE (mcg) 0.0 5.0 0.0 6.0 n/a 48.6 80.0 n/a 130.9 270 68
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 0.4 n/a 1.3 2 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 96.7 0.2 0.0 2.3 n/a 0.0 0.0 n/a 0.0 99 25
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 4.3 41.0 n/a 12.0 57 14
Water (g) 452.2 13.4 0.9 10.8 n/a 1.1 38.1 n/a 11.9 528 132
Zinc (mg) 3.4 0.1 0.1 0.0 n/a 0.0 0.6 n/a 2.2 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Parsnip Pudding.