Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (110g) brown sugar |
3 tablespoons (54g) fish sauce |
1/4 cup (59g) water |
3 tablespoons (0g) rice wine vinegar |
1 teaspoon (3g) garlic |
1 teaspoon (2g) ginger |
1 teaspoon (2g) ground pepper |
2 (90g) Thai chiles |
1 tablespoon (14g) canola oil |
1 (20g) shallots |
1 lb (454g) boneless skinless chicken breasts |
1 to taste (0g) cilantro |
1 to taste (0g) cooked jasmine rice |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5.6 | n/a | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6.5 | n/a | n/a | 7 | 3 |
| Ash (g) | 0.5 | 10.9 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.2 | 5.2 | n/a | n/a | 18 | 9 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 9.1 | n/a | n/a | 9 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | 58 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 91.3 | 23.2 | 1.8 | n/a | 5.1 | 2.1 | 10.2 | 12.6 | 0.0 | 7.4 | 22.7 | n/a | n/a | 176 | 88 |
| Calories | 418.0 | 18.9 | 0.0 | n/a | 4.2 | 6.0 | 5.8 | 36.0 | 123.8 | 14.4 | 517.6 | n/a | n/a | 1,145 | 572 |
| Calories (kj) | 1,749.0 | 78.8 | 0.0 | n/a | 17.4 | 25.3 | 24.2 | 149.4 | 517.9 | 60.4 | 2,165.6 | n/a | n/a | 4,788 | 2,394 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | 34 | 17 |
| Carbohydrates (g) | 107.9 | 2.0 | 0.0 | n/a | 0.9 | 1.3 | 1.5 | 7.9 | 0.0 | 3.4 | 0.0 | n/a | n/a | 125 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | n/a | n/a | 291 | 145 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.6 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Folate (mcg) | 1.1 | 27.5 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 20.7 | 0.0 | 6.8 | 18.2 | n/a | n/a | 75 | 38 |
| Folate, DFE (mcg) | 1.1 | 27.5 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 20.7 | 0.0 | 6.8 | 18.2 | n/a | n/a | 75 | 38 |
| Folate, food (mcg) | 1.1 | 27.5 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 20.7 | 0.0 | 6.8 | 18.2 | n/a | n/a | 75 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 14.3 | n/a | n/a | 15 | 7 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.3 | n/a | n/a | 4 | 2 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | n/a | n/a | 4 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.9 | 0.0 | 0.2 | 1.7 | n/a | n/a | 5 | 2 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.7 | n/a | n/a | 5 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8.0 | n/a | n/a | 8 | 4 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9.3 | n/a | n/a | 9 | 5 |
| Magnesium (mg) | 9.9 | 94.5 | 0.6 | n/a | 0.7 | 3.9 | 3.9 | 20.7 | 0.0 | 4.2 | 118.0 | n/a | n/a | 256 | 128 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 1 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 3.5 | n/a | n/a | 12 | 6 |
| Niacin (mg) | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 47.4 | n/a | n/a | 50 | 25 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 6.5 | n/a | n/a | 7 | 3 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.9 | n/a | n/a | 4 | 2 |
| Phosphorus (mg) | 4.4 | 3.8 | 0.0 | n/a | 4.3 | 3.0 | 3.6 | 38.7 | 0.0 | 12.0 | 953.4 | n/a | n/a | 1,023 | 512 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.5 | 2.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | 5 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3.9 | 0.0 | 1.8 | n/a | n/a | 6 | 3 |
| Potassium (mg) | 146.3 | 155.5 | 0.6 | n/a | 11.2 | 23.8 | 30.6 | 289.8 | 0.0 | 66.8 | 1,679.8 | n/a | n/a | 2,404 | 1,202 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.1 | n/a | n/a | 3 | 2 |
| Protein (g) | 0.1 | 2.7 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 1.7 | 0.0 | 0.5 | 96.4 | n/a | n/a | 102 | 51 |
| Retinol (mcg) | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | n/a | n/a | 43 | 22 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2.6 | n/a | n/a | 4 | 2 |
| Selenium (mcg) | 1.3 | 4.9 | 0.0 | n/a | 0.4 | 1.0 | 0.1 | 0.5 | 0.0 | 0.2 | 145.3 | n/a | n/a | 154 | 77 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.7 | n/a | n/a | 4 | 2 |
| Sodium (mg) | 30.8 | 4,239.5 | 1.8 | n/a | 0.5 | 0.5 | 0.5 | 8.1 | 0.0 | 2.4 | 526.6 | n/a | n/a | 4,811 | 2,405 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 104.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 52 |
| Sugar (g) | 106.7 | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.8 | 0.0 | n/a | 0.0 | n/a | n/a | 114 | 57 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.3 | n/a | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 | n/a | 0.9 | n/a | n/a | 4 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 3.8 | n/a | 0.4 | n/a | n/a | 4 | 2 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 14.0 | 0.0 | 11.8 | n/a | n/a | 26 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 1 | 1 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | n/a | n/a | 4 | 2 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5.0 | n/a | n/a | 5 | 3 |
| Vitamin A, IU (IU) | 0.0 | 6.5 | 0.0 | n/a | 0.3 | 0.5 | 12.6 | 856.8 | 0.0 | 238.0 | 136.2 | n/a | n/a | 1,251 | 625 |
| Vitamin A, RAE (mcg) | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 43.2 | 0.0 | 12.0 | 40.9 | n/a | n/a | 99 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 3.4 | n/a | n/a | 4 | 2 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 129.3 | 0.0 | 1.6 | 5.4 | n/a | n/a | 138 | 69 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | n/a | 23 | 11 |
| Water (g) | 1.5 | 38.4 | 59.2 | n/a | 1.6 | 0.2 | 0.3 | 79.2 | 0.0 | 16.0 | 344.1 | n/a | n/a | 540 | 270 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 2.6 | n/a | n/a | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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