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Nutritional Facts: Stuffed Avocados Ecuador

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (724g)
avocados
3 (150g)
hard-boiled eggs
1 cup (140g)
ham
1 cup (0g)
mayonnaise
1 to taste (0g)
salt and pepper
1 to taste (0g)
lettuce
1 to taste (201g)
limes
1 tablespoon (9g)
dill pickles
1 tablespoon (10g)
sweet onions
Total 1 serving
Alanine (g) 0.8 1.1 1.8 n/a n/a n/a n/a 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.6 1.1 2.0 n/a n/a n/a n/a 0.0 0.0 4 1
Ash (g) 11.4 1.6 5.1 n/a n/a n/a n/a 0.2 0.0 18 3
Aspartic acid (g) 1.7 1.9 3.0 n/a n/a n/a n/a 0.0 0.0 7 1
Beta-sitosterol (mg) 549.9 n/a n/a n/a n/a n/a n/a n/a n/a 550 92
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 86.8 75.0 9.8 n/a n/a n/a n/a 3.9 2.3 178 30
Calories 1,157.8 232.5 205.8 n/a n/a n/a n/a 1.1 4.0 1,601 267
Calories (kj) 4,848.1 973.5 861.0 n/a n/a n/a n/a 4.6 16.6 6,704 1,117
Campesterol (mg) 36.2 n/a n/a n/a n/a n/a n/a n/a n/a 36 6
Carbohydrates (g) 61.7 1.7 0.1 n/a n/a n/a n/a 0.2 0.9 65 11
Cholesterol (mg) 0.0 559.5 72.8 n/a n/a n/a n/a 0.0 0.0 632 105
Copper (mg) 1.4 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 2 0
Cystine (g) 0.2 0.4 0.5 n/a n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 48.5 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 49 8
Folate (mcg) 586.1 66.0 5.6 n/a n/a n/a n/a 0.1 1.9 660 110
Folate, DFE (mcg) 586.1 66.0 5.6 n/a n/a n/a n/a 0.1 1.9 660 110
Folate, food (mcg) 586.1 66.0 5.6 n/a n/a n/a n/a 0.1 1.9 660 110
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Fructose (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.1 1 0
Galactose (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 2.7 n/a n/a n/a n/a n/a n/a 0.1 0.2 3 0
Glutamic acid (g) 2.1 2.5 5.1 n/a n/a n/a n/a 0.0 0.0 10 2
Glycine (g) 0.8 0.6 1.6 n/a n/a n/a n/a 0.0 0.0 3 1
Histidine (g) 0.4 0.4 1.1 n/a n/a n/a n/a 0.0 0.0 2 0
Iron (mg) 4.0 1.8 1.1 n/a n/a n/a n/a 0.0 0.0 7 1
Isoleucine (g) 0.6 1.0 1.4 n/a n/a n/a n/a 0.0 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.0 1.6 2.5 n/a n/a n/a n/a 0.0 0.0 5 1
Lysine (g) 1.0 1.4 2.6 n/a n/a n/a n/a 0.0 0.0 5 1
Magnesium (mg) 209.8 15.0 25.2 n/a n/a n/a n/a 0.7 1.0 252 42
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Methionine (g) 0.3 0.6 0.8 n/a n/a n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 70.9 6.1 3.7 n/a n/a n/a n/a 0.0 0.0 81 13
Niacin (mg) 12.6 0.1 7.4 n/a n/a n/a n/a 0.0 0.0 20 3
Pantothenic acid (mg) 10.1 2.1 0.8 n/a n/a n/a n/a 0.0 0.0 13 2
Phenylalanine (g) 0.7 1.0 1.3 n/a n/a n/a n/a 0.0 0.0 3 1
Phosphorus (mg) 376.3 258.0 324.8 n/a n/a n/a n/a 1.1 2.9 963 161
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 1.3 1.5 3 0
Polyunsaturated Fat (g) 13.1 2.1 0.9 n/a n/a n/a n/a 0.0 0.0 16 3
Potassium (mg) 3,509.5 189.0 519.4 n/a n/a n/a n/a 8.6 14.6 4,241 707
Proline (g) 0.7 0.8 1.3 n/a n/a n/a n/a 0.0 0.0 3 0
Protein (g) 14.5 18.9 31.2 n/a n/a n/a n/a 0.1 0.1 65 11
Retinol (mcg) 0.0 222.0 0.0 n/a n/a n/a n/a 0.0 0.0 222 37
Riboflavin (mg) 0.9 0.8 0.3 n/a n/a n/a n/a 0.0 0.0 2 0
Saturated Fat (g) 15.4 4.9 2.7 n/a n/a n/a n/a 0.0 0.0 23 4
Selenium (mcg) 2.9 46.2 26.3 n/a n/a n/a n/a 0.0 0.1 75 13
Serine (g) 0.8 1.4 1.3 n/a n/a n/a n/a 0.0 0.0 4 1
Sodium (mg) 50.7 186.0 2,122.4 n/a n/a n/a n/a 81.4 0.4 2,441 407
Starch (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Stigmasterol (mg) 14.5 n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Sucrose (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.1 1 0
Sugar (g) 4.8 1.7 0.0 n/a n/a n/a n/a 0.1 0.4 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 1.3 n/a n/a n/a n/a 0.0 0.0 2 0
Threonine (g) 0.5 0.9 1.4 n/a n/a n/a n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 15.0 1.5 0.3 n/a n/a n/a n/a 0.0 0.0 17 3
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.4 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 106.1 15.9 8.0 n/a n/a n/a n/a 0.0 0.0 130 22
Tryptophan (g) 0.2 0.2 0.4 n/a n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.4 0.8 1.0 n/a n/a n/a n/a 0.0 0.0 2 0
Valine (g) 0.8 1.2 1.4 n/a n/a n/a n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 1,056.5 780.0 0.0 n/a n/a n/a n/a 17.0 0.2 1,854 309
Vitamin A, RAE (mcg) 50.7 223.5 0.0 n/a n/a n/a n/a 0.8 0.0 275 46
Vitamin B-12 (mcg) 0.0 1.7 1.2 n/a n/a n/a n/a 0.0 0.0 3 0
Vitamin B-6 (mg) 1.9 0.2 0.7 n/a n/a n/a n/a 0.0 0.0 3 0
Vitamin C (mg) 72.4 0.0 0.0 n/a n/a n/a n/a 0.1 0.7 73 12
Vitamin D (IU) 0.0 130.5 37.8 n/a n/a n/a n/a 0.0 0.0 168 28
Water (g) 529.9 111.9 95.6 n/a n/a n/a n/a 8.8 8.9 755 126
Zinc (mg) 4.6 1.6 2.9 n/a n/a n/a n/a 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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